I used to get lots of lower back pain then I'm recently recovering from a herniated disc. I get no pain now. Any coindicences? Listen to the pain!!! It means something. cheers
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORks
Just some constructive criticism to help. You are confusing the psoas muscle with the iliacus. The psoas muscle attaches on the lateral surface of T12-L5 and the lower trochanter. The iliacus attaches to the iliac fossa and the lower trochanter. Together they are called the iliopsoas. They, along with the hip rotators, quadratus lumborum, glutes, quads, hamstrings, dehydration, bad posture, bad shoes (high heels or flat soles), and a plethora of other possibilities contribute to lower back pain.
it's the kidneys that swell up against your lower spinal area......try DOANS back pills will reduce kidney swelling....... and ice on for 20min's ONLY ......and yes to strengthen the abs for full balance......
If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called "Healing Back Pain" by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name - don't have to buy the book. I tried chiropracty, massage, cortizone, exercise, etc. P.S. I've had 2 discectomies in the past - didn't know better, and....yeah, it's a really worthwhile read.
you're right...the QLs dont raise leg... never heard such rubbish... to have a healthy and strong spine, you need to have a ratio of 2:1 trunk extensor to flexor muscles....so if you do abdominals to strengthen the low back, then you shift that ratio to more 1:1 which makes it unstable... further, why do you think muscles tighten in first place?? its because you have pelvic and mechanical changes, increase stresses and hence the muscle act as protective mechanism... look for cause, not symptom!
I do no agree at all. The muscles are connected to the skeleton. The skeleton is the structure of the body. Nearly always the problem lies in the unbalance of the structure which causes the muscle tension. Working only the muscles is working the problem from the wrong end. You need to get the structure in balance first. When the structure is unbalanced, the muscles have to pull harder on 1 side to keep the body upright.
ah thanks a lot. I have been experiencing lower back pain for 4 weeks now. I play basketball and it is very hard to play at my full capacity. I cant stretch and bend for more close up dribbling because it just wont stop hurting. Thanks for the info. Ill try follow it =)
hi, just to say few word i recommend you to try meditation for your back pain because you are not the only one, some people have back and they dont even know. our perpous in life is to meditate never relax when awake which mean you must sit up all the time until you go to bed. when slouching energy stop that is why we keep moving because we don't know how to sit. sitting up mean harmony, the great medicine, the forgotten holly grail, the wheel of life, mergin heaven and earth
I used to get lots of lower back pain then I'm recently recovering from a herniated disc. I get no pain now. Any coindicences? Listen to the pain!!! It means something. cheers
ferdo621 6 months ago
at first i thought he said sore ass muscle...lol i was like hell ya thats the sore ass muscle, he know what he talkin about! lol
LuxXxKiTTen 8 months ago
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DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORks
xxsingerxxx 10 months ago
dude seriously you have no idea how to even pronounce these words. what are your qualifications for attempting to teach people how to train properly?
inmymind801 11 months ago
@inmymind801 Funny coming out of someone starting with "dude". Enough said.
InferiorThanYou 9 months ago
This is a really informational & interesting video. Thanks for sharing your information. Very well illustrated. Good Job.
Proximityflyer 1 year ago
What if U have worn out cartilage in the Facet joint? Will this work on that.
earthiopia 1 year ago
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are u a nigger dr wannabe?
wolverine223 1 year ago
That makes sense Mr. Stretchexpert, thanks for the info
hadjiic 1 year ago
Good explanation,just fix the wobbling and blurriness!
rick0000122 1 year ago
Froyi=Front?
jhbdfbksdhgfjldsnglg 2 years ago
Just some constructive criticism to help. You are confusing the psoas muscle with the iliacus. The psoas muscle attaches on the lateral surface of T12-L5 and the lower trochanter. The iliacus attaches to the iliac fossa and the lower trochanter. Together they are called the iliopsoas. They, along with the hip rotators, quadratus lumborum, glutes, quads, hamstrings, dehydration, bad posture, bad shoes (high heels or flat soles), and a plethora of other possibilities contribute to lower back pain.
BNPMLewis 2 years ago
great vid
this guy is right I went to a professional in this area and he said exacly the same thing
streches and work low abs are a solution for the problem
sorry about my english
apitaqui 2 years ago
@apitaqui ur english suks coz u think so
abhisheksuraj 1 year ago
it's the kidneys that swell up against your lower spinal area......try DOANS back pills will reduce kidney swelling....... and ice on for 20min's ONLY ......and yes to strengthen the abs for full balance......
toonrog99 2 years ago
does this mean my lower back hurts because my certain abs arent strong enough?
5waterpolo5 2 years ago
thanx !!!
7336359 2 years ago
thanks man that really help me out alot.
ciliciaclarkowens 2 years ago
Avoid Pilates and Yoga - Alexander Technique is far superior.
24hrpartynow 3 years ago
yoga is REALLY good for the body
primoboy360 2 years ago
not necessarily, it can be good, it can be bad.
ogfunk187 2 years ago
I would suggest you think before you make ignorant comments !
brendandylanmaloney 2 years ago
I would suggest you think before you make ignorant comments.
24hrpartynow 2 years ago
This has been flagged as spam show
If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called "Healing Back Pain" by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name - don't have to buy the book. I tried chiropracty, massage, cortizone, exercise, etc. P.S. I've had 2 discectomies in the past - didn't know better, and....yeah, it's a really worthwhile read.
itrainsinoctober 3 years ago
NICE VID
noonevincecarterfan 3 years ago
nive vid!
noonevincecarterfan 3 years ago
has this guys been sniffing glue or something...joker!!!!
IAMNEILFACE 3 years ago
Does this bunny know WTF he's talking about?
Doesn't sound like he does!
unconventionalmeans 3 years ago
you're right...the QLs dont raise leg... never heard such rubbish... to have a healthy and strong spine, you need to have a ratio of 2:1 trunk extensor to flexor muscles....so if you do abdominals to strengthen the low back, then you shift that ratio to more 1:1 which makes it unstable... further, why do you think muscles tighten in first place?? its because you have pelvic and mechanical changes, increase stresses and hence the muscle act as protective mechanism... look for cause, not symptom!
rugbyguruluke 3 years ago
The QL does NOT raise the leg.
trisoma1 3 years ago
After I do 50 standing rim touches and 25 running I get low back on my left side it goes away like 45 mins later though.
lbcp15 3 years ago
I do no agree at all. The muscles are connected to the skeleton. The skeleton is the structure of the body. Nearly always the problem lies in the unbalance of the structure which causes the muscle tension. Working only the muscles is working the problem from the wrong end. You need to get the structure in balance first. When the structure is unbalanced, the muscles have to pull harder on 1 side to keep the body upright.
alexanderlvt 3 years ago
ah thanks a lot. I have been experiencing lower back pain for 4 weeks now. I play basketball and it is very hard to play at my full capacity. I cant stretch and bend for more close up dribbling because it just wont stop hurting. Thanks for the info. Ill try follow it =)
Pfire1 3 years ago
mmm k lol
RUMPLEF0RESK1N 3 years ago
hi, just to say few word i recommend you to try meditation for your back pain because you are not the only one, some people have back and they dont even know. our perpous in life is to meditate never relax when awake which mean you must sit up all the time until you go to bed. when slouching energy stop that is why we keep moving because we don't know how to sit. sitting up mean harmony, the great medicine, the forgotten holly grail, the wheel of life, mergin heaven and earth
dragonmastershow 3 years ago
Thick and white!
jmm121884 4 years ago 9
you need to clean your stovetop
MyBabyDaddys 4 years ago
eeeeeeeeeeeeeeeeeeeeeee
bwgk25 4 years ago
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why cant i dunk
bwgk25 4 years ago
because you can't jump that's why.
how tall are you?
what's your reach?
do you work on your vertical?
Goethite 4 years ago
cuz ur white
LTMTutka 4 years ago 4