How did Natasha lose 5lbs in 1 week, Ep3

[isabella07]

-This is my exact problem! ACK! I eat really late at night, sleep in but I only eat one big meal a day. SO bad. Will change, after the stress of studying for a big exam that's coming up. Blessings on your journey!

[zolumpus]

Well,it don't really matter when you eat.The main thing is we have a deficit at the end of the day.If we're gaining weight,we're eating too many calories and overeating.If we're staying the same,we're not overeating.If we're losing weight,we're eating less calories or exercising more,and so we lose.But it don't matter what time we eat,or how many meals we eat.

[Emptymoon1]

great video-my life verbatum-very helpful=)

[clarabelle83]

You have AMAZING teeth!!

Celery juice for insomnia...greatest thing ever.

[xXxNoXGirlyXGirlxXx]

Damn, that's what's happening to me rigth now, I'm not overweigth or anything, but my sleeping cycle is effed up, and it makes me tired and hungry very late at night, and it really has to stop or I'll really put on weigth and I wanna loose it lol:P

[misschantelle1999]

i might try it

[sunlightofspirt]

Have you heard of the book "Eat Right For Your Blood Type" ? It is written by a Naturopathic Doctor and discusses the most beneficial diets and exercise determined by your blood type and how your DNA has so much to do with how our body digests food and exercise........This book has helped me very very much in weight loss and overall health.........Strongly reccomend it.......AND GREAT VIDEOS BY THE WAY

[ageovlove]

you don't look fat?

[akwolfsong]

@ageovlove I agree. She looks great as she is.



[VeganExposer]

Harley is completely debunked at RAZWELLDOTBLOGSPOTDOTCOM

DHAOMEGAEDOTORG is Dr Bruce Holub's site. he is a world renowbed expert on EPA and DHA.

Vegans are DEFICIENT.

[EmzilyD]

Where can you buy raw cacoa? I've looked for it at all the local grocery stores, but so far no luck. Do you think I could get it at a health fod store or purchase it online?

[DRDNIBOY]

This is my BIGGEST PROBLEM ! eating at night! I can loose so much weight if I dont eat too much at night!

[oliviajane91]

@DRDNIBOY me too

[FireintheBreeze123]

@DRDNIBOY me too! AHH! hows it going for you

[gshineman]

Its so funny because im a guy nd im going thru the same thing lol but i understand now...

[RochelleHansonMusic]

this is sooo true.

[thecoconutprincess]

Thank you so much for not being flaky, there are so many raw vegans that I CANNOT relate to. You seem to be very down to earth, so thanks for restoring some reality to the raw food world.

[Silirion]

Thank you for sharing your thoughts and for posting these videos. Sweet=)

And Good luck in the future!

[Zamanian]

When I stop working evenings/nights, I'll have a better shot, I think.

Thanks!

[foxlilly5]

ive been eating late and night and going to bed realllyyyy late just like you...so this has inspired me to stop. i really hope i can stop. i want to be healthy!

[sainifabulous]

raw cacao? sorry new to this raw diet.

just started watching your videos from day 1. you have any tips? I'm on day 5 and im always hungry :(

[danyelle48103]

ive fallen in love with your videos!!

[SIANNA24]

I was used to do the same-eating late at night and i also had insomnia!Now all i have is a huge cup of tea(chamomile)!And i lost 6 kg for 2 weeks!!!

[Luciek69]

Great advice, I must say.

I think this needs to be the number one tip for weight loss.

Thank you.

[RawRadiantHealth]

Awesome!! :)