Was your ACL cleaned up after tearing completely or did you get a full reconstruction? What sport caused it? Have you been able to play competitively again? Be grateful to know.
Thanks a lot man - good luck with your surgery, you will bounce back just fine. I pushed myself everyday in PT, pain started to dim after the first few weeks. As long as you follow your protocol for recovery, you'll be back to normal in a few months.
Nice video, Steve. I've been surfing YouTube for rehab videos like a mad-man. I go in for surgery on Friday for my left knee/acl. How long after surgery did your pain dissipate to the point you thought, "I can now push myself (within reason) at the physical therapist's office."
Thanks a lot glad you enjoyed it. I started jumping around 14 weeks out of surgery. I was given the green light to do certain exercises by my surgeon based on my recovery rate.
Was your ACL cleaned up after tearing completely or did you get a full reconstruction? What sport caused it? Have you been able to play competitively again? Be grateful to know.
MaxGravitas 2 weeks ago
Thanks a lot man - good luck with your surgery, you will bounce back just fine. I pushed myself everyday in PT, pain started to dim after the first few weeks. As long as you follow your protocol for recovery, you'll be back to normal in a few months.
SteveHartman87 2 months ago
Nice video, Steve. I've been surfing YouTube for rehab videos like a mad-man. I go in for surgery on Friday for my left knee/acl. How long after surgery did your pain dissipate to the point you thought, "I can now push myself (within reason) at the physical therapist's office."
MLEProduction 3 months ago
Thanks a lot glad you enjoyed it. I started jumping around 14 weeks out of surgery. I was given the green light to do certain exercises by my surgeon based on my recovery rate.
SteveHartman87 6 months ago
great video... when did u start jumping and doing these hops also (after the injury)?
yyunikov 6 months ago
thank you!!
SteveHartman87 8 months ago
good luck.
TheBabyshaq23 8 months ago