I have know this man my whole life, he is the real deal...no HGH, no steriods etc..This is the result of hard work, dedication and knowing how to work for and with his body to achieve health, strength and results. I'd say that if people had half as much dedication to health and what they put into their bodies, they too could achieve amazing results.
Jeanlucaandre is a fucking dumb idiot... What a waste of a degree... Paul Chek's form is impeccable on the deadlift db throw... Paul Chek has great hip mobility and you can see on the eccentric part his Lumbar spine is stabilized and he's obsorbing all the force in his hip flexion with his quads. Then on the concentic part he explodes with his glutes and hamstring into hip extension to fire up his lower body... There is no movement in his Lumbar spine genius.
Well funny you say that I am not very educated, what is your own education in health care and sports ? :)
The main difference with deadlift is the ballistic component, it is difficult to keep the spine perfectly neutral when you have poor control on the weight because you throw it, , you can do it well 99 times and one time you're tired you throw it a bit more in front or on the sides and you hurt your spine. This exercise is fine with a medecine ball but definitly not with a heavy dumbell.
This man is quite famous in his field... but I definitly don't understand why he's showing such a bad exemple of training just to show people that he is in shape; which is a bit ridiculous, but throwing an heavy dumbell as he does is extremely dangerous for the back, I am a physiotherapist so I know what I am talking about.
You mustn't be very well educated in your field because otherwise you'd recognize his spine is completely neutral throughout the entire lift and the weight is being partially caught by the legs. If you say this is dangerous you'd probably say that about deadlifts and olympic lifts.
@reddupo If you listen to anything Paul Chek has to say, you mustn't be very well educated period. Unless of course you choose magic and faith over science and logic.
@reddupo Olympic lifts is a very technical sport, I am afraid you don't know anything about it, nothing to do with this bullshit. I mean this guy should work in a circus, not pretending to be some kind of therapist, his best ideas are copy pasted on McGil work and all the rest is crap. The pb with you americans in general is that you buy all that is new and seems to come from the planete Mars.A little common sense please !
@trevfrank right now hes not eating a lot of meat. but hes mentioned that he eats what his body tells him to, and isn't restricting himself for other reasons or calling himself a vegetarian
@DanNicklen I'm Canadian and you are on crack, the "epicentre" for staroids is the UK (with man land europe taking suit) Americans as pompous and arrogant as they are really don't buy in to the "juise" as much as europeans; sorry to say.
A lot of nasty comments here but hey ho its a free world lol I have one friend who is in this kind of shape who does not take any drugs, the fact is he is the hardest training guy in our gym and he is 56, he trains instead of talks and keeps his intensity hi. Too many people looking for a quick fix me thinks!
Actually what you see in that video is the product of genetics + a baseline level of exercise stimulation. Not one man in 10 has the genetic potential to look like that, and you'll notice that few, if any of his practitioners come anywhere close.
I like the tags on this video, if at least one UFC protein powder filled of aspartame drinker is reached and hooked up by Chek's teachings this will be a better world :P
I experience some major cognitive dissonance when I hear the voice and see the body. Great workout by the way. I need to invest in one of those clubs...
Why has Paul Chek gone from using high quality Swiss balls to cheaper Togu swiss balls? That often dirty five letter word still dominates decisions,and not necessarily what is common sense- unless i am barking up the wrong tree- doubt it though. I remember going to one of Pauls lectures years ago and he said that if you pay people enough they will tell you that rotten potatoes will make you run faster. At least now, he can understand truly what that means - probably.
What does it take for the current western allopathic health model to recognize it's flawed logic does not work! Here is the perfect example of a self realised human running at optimum...and probably wont peak till he's 80 at this rate! Organic food, RIGHT exercise, RIGHT rest and a fusion of ancient and modern wisdom and metaphysics equals what you see above!
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
This comment has received too many negative votesshow
lol this dude sweat like a fucking pork, how can you sweat that much with only 5 mins of workout? i got way more hardcore than this and i don't sweat that much
@DoomPrince haha okay....well it looked to me like he was already sweating but ha. I love your lil youtube badass talk lol real easy to say that his workout is nothing compared to yours. Oh and sweating has little to do with how hard your working out retard. Just don't fucking drink water! You must have just started working out and must be really out of shape if your bodys that inefficient at cooling its self off. The better shape your in, the more efficient your body sweats to cool it off.
Any estimation of the various weights used? Also, that kneeling swissball bodyblade exersize is no joke. His legs can lunge while swinging a clubbell like that because his neuromuscular system is fully charged and through the roof. I think if I tried one of those pullups I might break my arm.
Chi is real if you believe in it. Those of you commenting about him going off the deep end are probably devoid of spirirtuality and are close minded, your're not wrong for it, it just is. But you don't have to dog him for what he believes is helpful to others, Bruce Lee believed in chi, and I don't think he went off the deep end. It's usually not good to negatively share your feelings if it isn't constructive.
Paul check is good, he inovated the way we do core conditioning, the only thing I dont like is his new focus on them merdians and chi energy stuff cos i dont really believe in it, BUT his conditioning science is GREAT
it looks as though he is really enjoying his workout and that is cool. he soesn't seemed interested in symmetry and thats just fine too. this dude is having fun and we bodybuildrs sometimes forget to do that.. to each his own!
@terri12288 well he isn't a body builder and he could out perform any body builder in a gym - i love body building but nothing is harder or more intense then functional work outs like this
@terri12288 i don't think he can anyway, dude was in a horrible accident a long time ago where he shattered his femur, he actually has to wear orthodics cause one leg's shorter than the other now, judging by the video he recovered just fine though, lol
I think you are probably not understanding who this is dude.
Paul is the real deal.
Anyways legs dont get bigger when they get stronger, strength is on a molecular level, and size is not what hes concerned with as far as Ive know him.
The first exercise and the third both worked legs retard. And too much bulk what are you talking about? You call him bulky wow you must me small. I think a more accurate term would be "well define" definitely not bulky ... geeez.
well 6 Pack i didn't see anywhere in the video that he claimed to be a professional body builder. He's also using unconventional methods to build muscle and cut fat so of course his legs are going to be a little bit smaller because there is not a use of squat. However some people aren't built to have huge legs. And the most important thing you need to look at is that this guy is cut up not massive. 1 more thing...176 lbs or 80 kilos as you put it IS SMALL!!! Don't be a douche!!!
let me finish scottie's thought here ( in a really gay voice) ... "you look like a huge faggot ... I LOVE it" .... Your welcome scottie and thanks for coming out on youtube.
infectedcalf call paul chek «the guy»? infectedcalf You have a nice video but must take care of your spine on fliping exercises... Paul was on his 4 circuit.. as the blood flow away from your brain you can be a little mixup lol Paul , your not the guy! YOU ARE THE MAN!
I just got back from Toronto. Chek spoke there. I don`t know what`s going on in his head. ( I think it`s too big) He was profane, obsessed with feces, masturbation, religion ( anti Christian). He was " pissed off" concerned about "assholes". It was the most profane and irrelevant sessions I`ve ever attended as a personal trainer. I spent money and effort to attend. I don`t know how this could ever help me to help my clients. What`s going on in your head Paul? You need to be accountable sir! I
hes gone off the deep end witha bunch of thoroughly unproven rubbish in the last few years.His stuff on exercise is actually very good except in a few minor areas.He should stick to that and not be makin an eejit of himself
Whoa dude. I have read some of your comments regarding fitness and I have to say you are full of crap. You appear to be old school bodybuilding mentality....well Chek is the new school. The focus is functional strength and athletic performance, not size. O, and size does not equal strength. You seem to be confused about the meaning of functional strength. It has very little to do with size. Your comment about his legs and how is body is unbalanced made me laugh. Stop commenting you phony.
MAN.
bigmuscleify 4 days ago
brilliant ... subfuckingscribed
MrNiceHk 2 weeks ago
why is his upper budy so muscular but his lower isn't
JordanMitch 3 weeks ago
energy comin thru dis vid hooly shiit
TheBeelife 1 month ago
sounds like david lynch
timinni 2 months ago
Is this paul from wodonga?
AbbySTFU911 3 months ago
I LOVE IT!! This is exactly the kind of training I love doing. He's inspiring as hell!
EvolveFitness123 3 months ago
And one for Penny.
thickpooxbox360 4 months ago
I have know this man my whole life, he is the real deal...no HGH, no steriods etc..This is the result of hard work, dedication and knowing how to work for and with his body to achieve health, strength and results. I'd say that if people had half as much dedication to health and what they put into their bodies, they too could achieve amazing results.
Totallyvictorias 4 months ago
Jeanlucaandre is a fucking dumb idiot... What a waste of a degree... Paul Chek's form is impeccable on the deadlift db throw... Paul Chek has great hip mobility and you can see on the eccentric part his Lumbar spine is stabilized and he's obsorbing all the force in his hip flexion with his quads. Then on the concentic part he explodes with his glutes and hamstring into hip extension to fire up his lower body... There is no movement in his Lumbar spine genius.
MooseLoRoose 4 months ago
Great video, Paul. Your energy and love for training is truly inspiring!
sgfitness11 4 months ago
look at his age. look at his body. he must be doing alot of the right stuff. so stop bitching and watch the man at work.
swisherdish 5 months ago
LMAO!
I've never heard of Paul Chek before but he has amazing energy!
Keep up the good work!
OCRE82 6 months ago
Paul Chek's a BEAST!!!
jadilan82 6 months ago
Is he old or smthg?
acipshah 6 months ago
Paul Chek is full of shit. I hope he dies.
ViKtoricus 7 months ago
The guy has great workouts and knows the body inside and out.....he's a quack for the most part however.
theUSER101 7 months ago
SWING that CLUB!
novan08 7 months ago
bahaha i can take paul seriously anymore:)
thickpooxbox360 7 months ago
Comment removed
jeanlucandre 8 months ago
Well funny you say that I am not very educated, what is your own education in health care and sports ? :)
The main difference with deadlift is the ballistic component, it is difficult to keep the spine perfectly neutral when you have poor control on the weight because you throw it, , you can do it well 99 times and one time you're tired you throw it a bit more in front or on the sides and you hurt your spine. This exercise is fine with a medecine ball but definitly not with a heavy dumbell.
jeanlucandre 8 months ago
yyyyyyyeeeaaasss baby
Rprz1030 8 months ago
I'm definitely subscribing to this guys channel!
dp1569 8 months ago
What kind of bat was that and how much did it weigh?
ALPHAandOMEGA44 8 months ago
Comment removed
jeanlucandre 8 months ago
This man is quite famous in his field... but I definitly don't understand why he's showing such a bad exemple of training just to show people that he is in shape; which is a bit ridiculous, but throwing an heavy dumbell as he does is extremely dangerous for the back, I am a physiotherapist so I know what I am talking about.
jeanlucandre 8 months ago
@jeanlucandre
You mustn't be very well educated in your field because otherwise you'd recognize his spine is completely neutral throughout the entire lift and the weight is being partially caught by the legs. If you say this is dangerous you'd probably say that about deadlifts and olympic lifts.
reddupo 8 months ago 6
@reddupo If you listen to anything Paul Chek has to say, you mustn't be very well educated period. Unless of course you choose magic and faith over science and logic.
theUSER101 7 months ago
@reddupo Olympic lifts is a very technical sport, I am afraid you don't know anything about it, nothing to do with this bullshit. I mean this guy should work in a circus, not pretending to be some kind of therapist, his best ideas are copy pasted on McGil work and all the rest is crap. The pb with you americans in general is that you buy all that is new and seems to come from the planete Mars.A little common sense please !
jeanlucandre 7 months ago
@jeanlucandre stfu u commie frenchie. you're going to be crushed all you can rely on is cheap steroids you dirty frog!
karzawisp 6 months ago
What a LEGEND!
MissPrincipalskinner 9 months ago
Paul Chek is the fucking man.
itsbrentyo 9 months ago
ON his 4th Circuit, That is a Serious Session.
HRWellness 9 months ago
Yikes! That was intense Paul! Holy Toledo, amazing workout!
kandycandy1 9 months ago
ok if he ever walks like that towards me ill freak out!!!
radauman 9 months ago
This has been flagged as spam show
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expensivenip55Wl 10 months ago
HAHAH DUD IS FUNNY AS HELL:))))
AppleHelpYou 10 months ago
Paul Chek is the shit...he says things that many are afraid to say and stands in the face of convention. GO PAUL!
hosmanc 10 months ago
dudes a vegan
trevfrank 11 months ago
@trevfrank right now hes not eating a lot of meat. but hes mentioned that he eats what his body tells him to, and isn't restricting himself for other reasons or calling himself a vegetarian
microphonecheck1 10 months ago
LOOK WHERE I ENDED UP!! I'M HANDICAPPED NOW!!!
linghang30 11 months ago
Do all Americans think you have to take drugs to look good?? I look forward to your responses ...
DanNicklen 11 months ago
@DanNicklen I'm Canadian and you are on crack, the "epicentre" for staroids is the UK (with man land europe taking suit) Americans as pompous and arrogant as they are really don't buy in to the "juise" as much as europeans; sorry to say.
pootsius 10 months ago
Comment removed
DanNicklen 7 months ago
A lot of nasty comments here but hey ho its a free world lol I have one friend who is in this kind of shape who does not take any drugs, the fact is he is the hardest training guy in our gym and he is 56, he trains instead of talks and keeps his intensity hi. Too many people looking for a quick fix me thinks!
DanNicklen 11 months ago
Actually what you see in that video is the product of genetics + a baseline level of exercise stimulation. Not one man in 10 has the genetic potential to look like that, and you'll notice that few, if any of his practitioners come anywhere close.
iflyboats 11 months ago
This guy is clearly on GHG and/anabolic steroids.
MrSinnerstefan 1 year ago
@MrSinnerstefan Thank you captain obvious
Sffker 11 months ago
@MrSinnerstefan its HGH dumbass.....
orthodox7x7 11 months ago
@orthodox7x7 whatever, fountain of all knowledge...
MrSinnerstefan 11 months ago
youu can uses tags eh?
thatsnotmyleg 1 year ago
after watching pauls videos i take back my previous comment ,you are the real deal and i apologize for being so hasty .
007cambon 1 year ago
and this bloke says jogging is no good for you,where in our evolution did anyone carry on like this,thank god you dont go to my gym.
007cambon 1 year ago
I like the tags on this video, if at least one UFC protein powder filled of aspartame drinker is reached and hooked up by Chek's teachings this will be a better world :P
Zenboy23 1 year ago
good functional workout should have some good carryover to the next time I'm jacking off with both hands while snowboarding
ilikecakemorethanu 1 year ago
"YAA BABY WOOO WOOO YA BABY WOOOO WOOO WOO WOOO WOOO
YA BAYBBYBYBY WOOOO WOOOOOO WOO WOOOW O" Paul Check.
kostya92 1 year ago 14
@kostya92 i love paul chek
ANGIEfromAtoZ 8 months ago
I experience some major cognitive dissonance when I hear the voice and see the body. Great workout by the way. I need to invest in one of those clubs...
Ronnock 1 year ago
dOES ANYONE know how much that club weighs?
Disneyu 1 year ago
Why has Paul Chek gone from using high quality Swiss balls to cheaper Togu swiss balls? That often dirty five letter word still dominates decisions,and not necessarily what is common sense- unless i am barking up the wrong tree- doubt it though. I remember going to one of Pauls lectures years ago and he said that if you pay people enough they will tell you that rotten potatoes will make you run faster. At least now, he can understand truly what that means - probably.
Quality is important.
whytemancanjump 1 year ago
i love this man!
imreallydumb123 1 year ago
i love this video paul, so funny, but a very effective exercise.. keep these videos coming :)
1exercisecoach 1 year ago
What does it take for the current western allopathic health model to recognize it's flawed logic does not work! Here is the perfect example of a self realised human running at optimum...and probably wont peak till he's 80 at this rate! Organic food, RIGHT exercise, RIGHT rest and a fusion of ancient and modern wisdom and metaphysics equals what you see above!
2patero 1 year ago
It's a club bell, awesome workout
stevewhittletbm 1 year ago
Anyone know what that club is called?
martinrooney101 1 year ago
@martinrooney101 indian club
mmaarrkkoodd1990 1 year ago
not bad , what about martian fitness?never heard?cheeck this out.....
Sonopko 1 year ago
Paul is a machine. How old is he ? 45 ?
lonestarduffer 1 year ago
sure, pretty good stuff. far from impressive though. however, to through in mma, ufc, nfl, nba... you are just a wanker focused on self promotion
muscleserge1970 1 year ago
Best workout video Ever!!!!
hammer18776 1 year ago
It's called a body blade They range in size crazy video crazy energy
rcola16 1 year ago
giant dildo!!!!!!!!!!
mmaarrkkoodd1990 1 year ago
SaWING that CLUBBB!!!
novan08 1 year ago
Where can I get that bow he used if that's the name.
MrJfon78 1 year ago
what the fuck just happened?
robiscool09 1 year ago
what is that last pull up technique called? ive been trying to learn it but having loads of trouble
jxcream 1 year ago
holy fucking shit, this man is a beast heh, plus i think i have worked out there before
22Zeion 1 year ago
awesome man
Xcellfitnessindia 1 year ago
Got to love that example of HGH in real time............
BUSAHUNTERo 1 year ago
you are one crazy nut, and i like it:)))
letsgodancebrighton 1 year ago
He reminds me of Robin Williams.
But WAY more ripped.
LaPerssonandro 1 year ago
What's symmetry?
sisdavid 1 year ago
He needs to switch to decaff!
yunta51 1 year ago
Crazy. Inspiring. I think I'll try it.
shorefitness 1 year ago
Damn that Paul chek is an animal
dbztiki 1 year ago
Paul, yer a nut! Love your workout. Thanks
kicksboxes 1 year ago
Great video! I think I'll be putting some of those exercises in my workout routine.
MassiveMuscleGainer1 1 year ago
Great video! I'll probably put some of those exercises in my workout routine.
MassiveMuscleGainer1 1 year ago
lol funny and functional,. YA HEARD PPL ? da secret its in kissing da ball ;D
DaRkLeOnN01 1 year ago
ECA presenter, he is the top of the food chain when it comes to the industry
HeyRubes5 1 year ago
how old is this guy, and who is Paul Check?
Shadowslamer 1 year ago
@Shadowslamer Paul is almost 50 years old and founder of the CHEK Institute in Vista, CA.
ostkuk1 1 year ago
But he has a pretty damn good workout
ElementZ3 1 year ago
I would hate to be in a gym with him cuase he's pretty damn noisy when doing stuff XD
ElementZ3 1 year ago
@ElementZ3 lol you make a funny and valid point :)
eleganz 1 year ago
Top class workout.
theviewtoakill 1 year ago
you are a best !!!
Streethustler1 1 year ago
effective greatworkout. And that guy speaks energetically. And hes funny hehehe
boygeniuz3 1 year ago
Nice and functional
moz171 1 year ago
whats the club called? whats that wiggle bar called?
orwinz 1 year ago
whats that club he's using called? whats that wiggle bar he's using?
orwinz 1 year ago
This has been flagged as spam show
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
Good luck in life oakleigh21. Namaste:)
Ps. relax on the "stinkin' thinkin'
smahtfella 1 year ago
This has been flagged as spam show
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
Good luck in life oakleigh21. Namaste:)
Ps. relax on the "stinkin' thinkin'
smahtfella 1 year ago
This has been flagged as spam show
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
Good luck in life oakleigh21. Namaste:)
Ps. relax on the "stinkin' thinkin'
smahtfella 1 year ago
This has been flagged as spam show
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
Good luck in life oakleigh21. Namaste:)
Ps. relax on the "stinkin' thinkin'
smahtfella 1 year ago
oakleigh21.. ?????? You should leave the insults behind and ask Paul his rational for the intent of this circuit. Did you notice the Exercise selection? Primal movements (lunge, push, pull, squat and some twitsting?). Did you have any clue why he picked the order he did? Can you rationalize why the circuit is stupid?
I bet you can't!! And you call Paul the "Walnut Brain" hahahah
Good luck in life oakleigh21. Namaste:)
Ps. relax on the "stinkin' thinkin'
smahtfella 1 year ago
I have no jealousy whatsoever. I actually laugh when i see this idiot train.
Paul Check has a brain the size of a walnut, and it's because of him that the population is obsessed with fit balls for training.
oakleigh21 1 year ago
oak leigh does have the power of jealousy within
Fiikyouethan 1 year ago
Worst circuit i've ever seen in my life.
The swiss ball and bodyblade "station" just further re-instated how much of a gumby this guy is
oakleigh21 1 year ago
Of course he was already sweating at the start of the video he said this is my 4th circuit they were probly filiming all day he's a machine!
War!!! paul chek!!!
dalejjxen 1 year ago
Anyone know how much his club weighs?
Disneyu 1 year ago
Haha he's 50/50 Genious and Insane :D
blebby 1 year ago
WOW Paul you never cease to amaze me I hope to meet you at one of your classes soon
VioFitness 2 years ago
Actually if some people did research you would realize that the better shape you are the quicker your body sweats....
ASUSTUD 2 years ago
this workout is awesome. anyone talking otherwise needs to post thmeselves getting that circuit done in 4 minutes.
brooklynse 2 years ago
This comment has received too many negative votes show
lol this dude sweat like a fucking pork, how can you sweat that much with only 5 mins of workout? i got way more hardcore than this and i don't sweat that much
DoomPrince 2 years ago
@DoomPrince use some weights ? use whole body? :P
ararura 2 years ago
@DoomPrince If your not sweating your either lieing or not properly hydrated
EMABH 2 years ago
@ DoomPrince.
the intensity on his body is so massive and the exercises are so dynamic. thats why hes sweating.....because hes training the way he should be!
bsparrey 2 years ago
@DoomPrince haha okay....well it looked to me like he was already sweating but ha. I love your lil youtube badass talk lol real easy to say that his workout is nothing compared to yours. Oh and sweating has little to do with how hard your working out retard. Just don't fucking drink water! You must have just started working out and must be really out of shape if your bodys that inefficient at cooling its self off. The better shape your in, the more efficient your body sweats to cool it off.
theUSER101 2 years ago
didnt look that bad you crazy bastard lmfao!!
keenynman34 2 years ago
the 'ole nervous system talking to me now....Yea Baby!
travro25 2 years ago
But he missed a rep!
Mr Chek, you only did 19 backwards sorry man but you can't count the last one as 20 lol!
IJUSTSUBSCRIBENOW 2 years ago
cheating cunt
deckomanilo 2 years ago
He even said after he missed one of the reps, 'next exercise now...don't believe everything you see.' lol
This could imply that he actually did cheat on his last rep! And who gave me a thumbs down for pointing that out...tut..tut...
But Paul Chek is a cool guy but am glad you agree that he missed one of the reps outside..it was more like 19 1/2 backwards!
IJUSTSUBSCRIBENOW 1 year ago
This has been flagged as spam show
unreal anal fucking, watch this tiny[.]cc/mygfsucksyou
WypacirNiweha 2 years ago
SWING THAT CLUB!!!
novan08 2 years ago
this guys crazy
spursman38 2 years ago
Paul Chek is fucking nuts! I'm stopping by next time I'm in San Diego!
comedianhost 2 years ago 7
he is so dang buff. how old is he?
thadxxx 2 years ago
he sounds like a little girl..
BcKuSh99 2 years ago
if you go to the gym and you do that last workout, you'll get your ass kicked. lol
thekingofoakland 2 years ago
i want pellet man cartoon videos, PAUL! draw em :)
wurstman05 2 years ago
awesome...very impressive....
currysteph 2 years ago
Any estimation of the various weights used? Also, that kneeling swissball bodyblade exersize is no joke. His legs can lunge while swinging a clubbell like that because his neuromuscular system is fully charged and through the roof. I think if I tried one of those pullups I might break my arm.
teverettb 2 years ago
wow man you are a workout monster! way to go
newforce3 2 years ago
Good workout Paul...thanks for inspiration
andreboco 2 years ago
Chi is real if you believe in it. Those of you commenting about him going off the deep end are probably devoid of spirirtuality and are close minded, your're not wrong for it, it just is. But you don't have to dog him for what he believes is helpful to others, Bruce Lee believed in chi, and I don't think he went off the deep end. It's usually not good to negatively share your feelings if it isn't constructive.
loudmouth5 2 years ago
Paul check is good, he inovated the way we do core conditioning, the only thing I dont like is his new focus on them merdians and chi energy stuff cos i dont really believe in it, BUT his conditioning science is GREAT
Houseoferebus 2 years ago
strong core, crazy conditioning, great job man.
bigpete405 2 years ago
it looks as though he is really enjoying his workout and that is cool. he soesn't seemed interested in symmetry and thats just fine too. this dude is having fun and we bodybuildrs sometimes forget to do that.. to each his own!
terri12288 2 years ago 8
@terri12288 well he isn't a body builder and he could out perform any body builder in a gym - i love body building but nothing is harder or more intense then functional work outs like this
Bassball 1 year ago
@terri12288 That was his 4th set of that routine! That's why he only did one leg on the cable push! ha! He's crazy!
adugas 1 year ago
@terri12288 i don't think he can anyway, dude was in a horrible accident a long time ago where he shattered his femur, he actually has to wear orthodics cause one leg's shorter than the other now, judging by the video he recovered just fine though, lol
billy2918 1 year ago
6 Piece
Wheres your workout vid ?
Post one so we can critique like a 12 year old.
Go kiss your triceps.
cracktroop75 2 years ago
Legs are involved in the first set
I think you are probably not understanding who this is dude.
Paul is the real deal.
Anyways legs dont get bigger when they get stronger, strength is on a molecular level, and size is not what hes concerned with as far as Ive know him.
cracktroop75 2 years ago
Comment removed
quality6pack 2 years ago
The first exercise and the third both worked legs retard. And too much bulk what are you talking about? You call him bulky wow you must me small. I think a more accurate term would be "well define" definitely not bulky ... geeez.
sdsapphire 2 years ago
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quality6pack 2 years ago
well 6 Pack i didn't see anywhere in the video that he claimed to be a professional body builder. He's also using unconventional methods to build muscle and cut fat so of course his legs are going to be a little bit smaller because there is not a use of squat. However some people aren't built to have huge legs. And the most important thing you need to look at is that this guy is cut up not massive. 1 more thing...176 lbs or 80 kilos as you put it IS SMALL!!! Don't be a douche!!!
armyspc101 2 years ago
so much bulk?lol.
and are you fucking retarded? its a 4 minute span of video.
that leaves millions of minutes left in his life he could be spending train legs
snapassss 2 years ago
This comment has received too many negative votes show
yo -- you look like a huge faggot
TheScottiepippen 2 years ago
probably looks better then a fat bitch that goes on youtube all day just to make stupid comments
Thesaint411 2 years ago 2
let me finish scottie's thought here ( in a really gay voice) ... "you look like a huge faggot ... I LOVE it" .... Your welcome scottie and thanks for coming out on youtube.
sdsapphire 2 years ago
As a retired teacher my guess would be you were making comments like this since 4th grade.
anywaywarrior 2 years ago
what is that bow looking thing he uses on the ball? I WANT ONE!
potus987 2 years ago
It is called a "Bodyblade" - google will find it for you.
spenserspenser25 2 years ago
o god I'm tired just watching. i think I'll go have a donut.
Beelzebird 2 years ago
this is 4 circuits awesome!
BobbyEnergy 2 years ago
I think you need to work on your legs. You are brilliant and an inspiration to mankind.
upyayoumugg 2 years ago
paul chek is amazing
anyone who doesn't realise the value in what he's saying has something seriously wrong with their perceptions of health
he's 44, and could out-preform and will outlive anyone on this forum
Bananatek 2 years ago
infectedcalf call paul chek «the guy»? infectedcalf You have a nice video but must take care of your spine on fliping exercises... Paul was on his 4 circuit.. as the blood flow away from your brain you can be a little mixup lol Paul , your not the guy! YOU ARE THE MAN!
Ezuip 2 years ago
the guy doesnt know his right from his left leg! check it out @ 1:23
infectedcalf 2 years ago
hahahah im sorry but it's too funny just look at that guy i gottaa say hes looks goo d but =-]
mrkurd 2 years ago
This has been flagged as spam show
love your enthusiasm paul
littlejimmy12 2 years ago
OMG that guy is incredible! His face looks like he is in his 60's, but his body looks like a 20 year old.
snamone 2 years ago
VERY GOOD!!!
seaofclay 2 years ago
I just got back from Toronto. Chek spoke there. I don`t know what`s going on in his head. ( I think it`s too big) He was profane, obsessed with feces, masturbation, religion ( anti Christian). He was " pissed off" concerned about "assholes". It was the most profane and irrelevant sessions I`ve ever attended as a personal trainer. I spent money and effort to attend. I don`t know how this could ever help me to help my clients. What`s going on in your head Paul? You need to be accountable sir! I
phredhead 2 years ago
hes gone off the deep end witha bunch of thoroughly unproven rubbish in the last few years.His stuff on exercise is actually very good except in a few minor areas.He should stick to that and not be makin an eejit of himself
billysue2 2 years ago 2
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quality6pack 2 years ago
Whoa dude. I have read some of your comments regarding fitness and I have to say you are full of crap. You appear to be old school bodybuilding mentality....well Chek is the new school. The focus is functional strength and athletic performance, not size. O, and size does not equal strength. You seem to be confused about the meaning of functional strength. It has very little to do with size. Your comment about his legs and how is body is unbalanced made me laugh. Stop commenting you phony.
holyshnikes5 2 years ago
Comment removed
quality6pack 2 years ago
sure there buddy. lol. But if this is true, you are probably awful. Especially if you have the time to comment on youtube.
holyshnikes5 2 years ago
its about harmony..balance is an illusion..you must feel special with all your time invested in pieces of paper...
ronleetkd 2 years ago