New subscriber here... i already love your vids. I own a swiss ball, ive used it in the past but i wonder if its okay as i am 5ft 4" and got the one for taller people as its all they had at the store. Will this make a difference to how affective the ball workouts are?
okay, one question aj, is the swiss ball really from Switzerland? Okay, two questions.....Did you have it flown in from Switzerland? Wow! You become partner and now you have access to Balls from overseas!!! Amazing!!! ( of course I'm kiddin ) The music was dope, who is that?
Very helpful
omegaVocaal 1 month ago
Hey you, Seriously. Start training now, and get ur lazy ass off the computer.
tham3n 1 month ago 5
New subscriber here... i already love your vids. I own a swiss ball, ive used it in the past but i wonder if its okay as i am 5ft 4" and got the one for taller people as its all they had at the store. Will this make a difference to how affective the ball workouts are?
DollyMat 1 year ago
thank you sooo mutch
enjoiskate22 1 year ago
Nice vid, music was sick!
subarashi 1 year ago
These are the kind of exercises I need to do. I own a Swiss ball too. But it's collecting dust. #FAIL
MichaelWarbux 1 year ago
try doing your ab exercises more slow and controlled abdominal muscle are mostly slow twitch muscle fibers
claysfitness 1 year ago
@claysfitness i love how your questioning his form when he has a better developed core than you.
elitenats3 1 year ago
@elitenats3 im not the one who came up with this theory im just repeating it this comes from many world famous fitness experts look it up !!!
claysfitness 1 year ago
just showing some love, keep up the good work
BlackSkullz09 1 year ago
okay, one question aj, is the swiss ball really from Switzerland? Okay, two questions.....Did you have it flown in from Switzerland? Wow! You become partner and now you have access to Balls from overseas!!! Amazing!!! ( of course I'm kiddin ) The music was dope, who is that?
wolfiesc3 1 year ago
i love swiss balls
wowimcool27 1 year ago