Fitness - abs workout for women | Sexy - Flat tummy workout with resistance bands

[myosource]

Vitamins are a great way to help both your body and your mind. We have Life Priority vitamins that are great for increasing energy and providing the supplements that the body does not get enough of.

[angelbaby1099]

omg i do each workout for 12 min and my ass is killing meh id think it would actually be my abbs but its my ass xP

[susannuts77]

Useful video! by the way my sister followed this fantastic weight loss diet known as: Impact 790 Diet and decreased 14 pounds in a month. I cannot remember the website just Google it.

[essaji10]

Awesome video! btw my aunt found this hot natural diet known as: Impact 790 Diet and decreased 15 pounds within just a month. I cannot really remember the actual web site just Google it.

[36lovesick]

do u know approximately how many calories you would burn doing 50 reps pf each of these exercises for a workout?

[chLadyRose]

Thank you so much! Crunches just end up hurting my back so this is great. thanks again

[bexyme4eva09]

im a girl but i have to say her body is fucking buff

[grace5642]

my name is grace XD

[janellelora]

so i just actually blogged (janellelora.blogspot.com) about some workouts i do for biceps, triceps, back, shoulders and chest....yay to women who lift to get strong and lean and SEXY

[jayyeveli]

lol only like one person called her a slut and everybody is bitching, shows to me they wanna prove something of themselves in the internetzzzz. anyway the girls is like PREETTAY and i enjoyed watching this video very much but not like super much. just very much.

[thegosu123]

I kinda got hypnotised for a while..

[melymisa13]

so is it better with the bands or without cause i dont have but im curious if i should try and get the band

[myosource]

@melymisa13 The bands activate your stabilizer muscles allowing you to get the most out of every repetition while also targeting your thighs and butt.

[brookiet18]

wow everyone needs to shut up about her body! sorry she had to strap the girls down! just watch the video its so annoying when people like you ruin it

[dalal79q8]

loved your workout ... crunches kill me

[tsate6]

really helps :) thankyou so much!!

[theoriginalredpanda]

This was really helpful thank you! :D

[unddddd]

how many times u do for each one? and how many times per week should i do these exercise?

[myosource]

@unddddd We suggest 2-3 times per week. We also suggest doing maximum reps for 2 minutes, 30 seconds rest and repeat 6-8 sets.

[jamifame3]

people and their jealousy! i think your workouts are awesome and you have the whole package madam:)

[thugzhill]

say what you want, but she looks great...

[octopusxoctopus]

wow she is gorgeous i envy her for that body :(

i love it that so many exercises that are done in the gym can be done at home

[LileeSoeliani19]

the first one is the easiest for me. i'll do that. thanks for the tip!

[BinkieToes]

I am going to try this

[MasSergioVEVO]

lol i dont see why ppl are bitching or hating... she looks good shit...

[windyrainStorm]

that's a great workout! same as Jane Fonda and i love it!

[virmayariela]

you are so pretty ^_^

[TheMRenegade]

nice watching her

[TheBubbly185]

you have a perfect body!

[rzmonkey]

she´s hot!!!!

[mangomania14]

yes this will work without bands

[ToCrAzY45]

As a guy I'm trying to burn that little extra belly roll what kind of diet am I suppose to be on ?

[silversurfer8189]

Grace you're so sweet thanks :)

[sagagear]

i'm doing it...

[MyMari08]

would this be a good out after having kids?

[bobbytmathew]

yeah stop calling her a slut and just wank the video.

[TheGreatAvocado]

people are insulting her because they are jealous that she has a fit body when they are probably fat...

[LaReineBleue]

can u do all those excercises withought the bands????

[SJ41998]

you are so beautiful, I wish I had a body like that

[blueskaterchic]

Thank you for showing the different variations. I think that this will really help me get even closer to the goal am about to reach. I was able to get back into jeans for the first time in 3 years. imma subscribe!

[MindlessClique]

FInnaly something to FLATTEN the abs, not get muscle or a six pack. Flat. Refreshing. That's exactly what I was looking for.

[fad9dotcom]

Awesome video. Thanks

[PriyaFatal]

Your hella prettyyy!

[thelostfairy]

Thank you girl, your tips help :))

[vampisemi]

hey are these excercises also helpful for the thighs .... 

[Glenb75]

She is freaking HOT!!!

[b0gdanB]

it's nice how girls that do fitness look that hot, even if she already is looking good there's still a visible difference

[AngieOreo5]

thank you. ill try that :)

[kealiikaiminaowao]

wow this was sorta easy. i like this tho. thanks:)

[pinki2101]

wooow your like hella pretty ;D

[090bluemoon]

thanks this workout really helped out im toned taned and ready for summer! This workout helped my body and helped me get horny!!! thanks babe

[xaraIsTheWay]

she is beautiful and people r feeling insecure thats why they r bad naming her... any way ur amazinggggg

[stalker123ish]

Very good video you body is fantastic ;) great job :D

[Hg123MercurY]

u are very hot

[lahana2244]

Does this help your abs??? I have been doing planks and nothing :(. And is it okay to do it without the bands.

[shar22lie]

y can i hear the camera man breathing?

[MuMufc7]

Thank You Hot Girl

[MelElise123]

You're Bra is too small.

[jacobprater1983]

To the girl in the video, if you need some one to work in these positions with you let me know, I'm available. I love the way you thrust your hips.

[jacobprater1983]

She looks great in that tiny sports bra.

[AngelandAna1]

I tried these exercises w a band... This really works. But no one says how many reps to do. Im gonna try 10 or 20 of each.

[jacobprater1983]

More women should dress this way while exercising, if they have a body like this any ways. Amazing.

[jacobprater1983]

I think she is way hot. If you don't agree, you are lying out of jealousy.

[Bearcat909]

that bra is a little small for her huge tits but hey....I'm not complaining

[281dorado]

i wish my u know what was on that mat. ;)

[123kaitlint]

She looks like Jade Nicole, Brody Jenners Ex-girlfriend.

[mmrye17]

i honestly just muted the video and enjoyed

[foxbitch1]

push ur boobs in u whore !

[MsEss2011]

Thanks for sharing! you look great!, and right too about those 100's of crunches, never works for me too but I still forged on.....:( I do like to invent my own and had done one or two of your routines but seeing you I now have much more faith in it....

[sim4gurl]

do i need the bands?

[FiretrUCKU]

You are soooooooooooooo beautiful and you have a amazing body

[Cayhay543]

@xoxamanda2kk11xox haha well i guess she wants to stay skinny

[TICABELLA23]

love love love your body.

[tequilamarie100]

great work out keep up the great work young lady

[MoK86]

ok who cares about these stupid bands but who and whats her name? where can i see more of her?

[UberObo]

i thought it was the 'Jack knife' Not the 'Screw driver' .... Hmm

[buldgingspandexballs]

Her spandex drives me crazy!

[devindaman]

Id put my Screw in her Driver

[devindaman]

#NBHNC

[fastnight81]

Why is the video called "Fitness - abs workout for women : Sexy - Flat tummy workout" Wouldn't this be a great work-out for guys too???

[superbigchinny]

god bless YOGA PANTS!

so dam hot!

[nickinator07]

THANK YOU "myosourse" SO MUCH FOR THIS VIDEO!!!!!

[1mrdaddytez]

UR FUCKING FINE MA!!!!!!!!!!!!!!!!!

[MsKindofangel]

She is a very likeable persona, she engages her audience very well. Good job!

[ramir332]

@PetesPyjamas I think he was masturbating as you even see the girl laugh.. maybe its her bf xD

[ramir332]

Sweet jesus i'm subbing! 

[09cadc]

There are some serious haters up in here! She is beautiful and has a killer body. Someone is obviously using her killer looks to promote these resistance bands.

[KawaiiOnigiri22714]

Why is everyone talking about her body, or calling her a slut, or ugly or whatever just stfu and watch the damn video >.>

[myosource]

@KawaiiOnigiri22714 Thank you very much for your comment. 

[JDraugho]

so sexy!!

[JonDeth]

She's lucky she's so gorgeous and has those giant torpedoes because this girl is dumb as a box of rocks lol.

You know the guy behind this production is banging her or trying to with all his might!

[kittykins911]

@JonDeth your just a jealous saddo retard that feels the need to put people down to make yourself feel better shes hot but shes not dumb she seems like a genuinely nice person shes just doing an exercise video what is your problem?? never been very good with the ladies id imagine?

[JonDeth]

@kittykins911 yes of course

So true

you win

you are a legend!

[kittykins911]

@JonDeth fair enough lol.....i wasnt expecting submission i was kind of picking an argument....oh well ill try harder next time...good on you tho thats a surprizingly mature reaction ;)

[JonDeth]

@kittykins911 you are clearly the poster girl for maturity

[mitchyisgay]

@MissPixieness96

these exercises won't get rid of fat you dumb bishes, they just strengthen your muscles.

[dorood]

melyssa grace.......

[Taytiable]

I will get a flat tummy!!!!! :D

[Taytiable]

I will get a flai tummy!!!!! :D

[iToxicBlood]

Lol Slut. Might wanna try a bigger training bra for your size actually. :) Oh and btw, I'm not jealous. I'm a fucking guy.

[nandobronx18]

Nice tits

[Povidius]

I love you.

[ek1386]

@ClaireSuperNana top too small for her boobs? something only a woman would say....

[imxinnerxpink]

but does it really gets harder with the elastic band? does it makes any difference?

[thatguyyoudontfeel]

I'd...... Tap....... Dat......

[Semperfi1221]

She broke the code...She has big tits and still has a perfect rest of the body. All hail our new savior!

[haleymattera1]

@JasmineBoothe1

mineee tooo!

[chicasoccer14]

y is she always looking at the camera??

[689ann]

@recycleingchick JEALOUSY IN THE AIR. COMMON U GOTTA CONFESS THAT SHE HAS A BEAUTIFUL BODY BUT NOT A VERY PRETTY FACE. and um i think she is friendly. i dont see it in your way, that she doesnt have any idea of what she is saying. if u cant do those exercises stop wasting your time on these videos.

[chicasoccer14]

@689ann seriously!! i agree COMPLETELY!! she has NO IDEA what shes saying...and her hair O.O lol

[evilangel1172]

alot of people hate just cuz she's so dam pretty.

[switzewoo]

girl you are fkn incredible!!!

[piimp69]

mmmhh!! yummie! nice sexy girl!!

[DragonNaciente16]

Umm You Are Cute And sexy,, Yeah

[kelly3christina]

She is hot and sexy wonna meet her gettop5.info

[1BigDr]

What is the name of the dvd workout and where can I get it online?

[1BigDr]

What is the name of the dvd workout and where can I get it online?

[yostar01]

@123Llife i agree with you, she doesnt care wether you guys lose weight or not, just buy her product and shes good lol i do not like to judge but, a sports bra should not be that tight, its purpose is to support a womens breast, not hurt them. Its also not helping her back, i thought that this video was going to help me, it isn't. I do not believe that you are a "hater", you are a "realer" lol some men (98 %) don't like the truth nor do they accept it. Get a grip, her breasts arent big haha

[MrAsschannel1]

@123Llife I don't mind this video one bit, check out my favorite videos lol.

[TheAbStand]

looks like an awesome workout. Can't wait to try it!

theabstand*net

[iluvhottchicks2]

@123Llife sound like someone's hating

[iluvhottchicks2]

@123Llife sound like someones hating

[TheColorHaley]

I love this video. Thank you. Doing this made me drop 3 pant sizes. <3

[nayiyaya]

how long shuld i do it for me to loosee around 10pounds?

[MsAzii21]

@myosource..thanks so much for these videos i've been trying to find great easier workouts for abs & no luck but i finally came across to this one great i did all ur exercises all day today was actually my first day but i really feel them working great all i need it that resistance band i already checked out ur website and i will be purchasing it next week..just one more thing can u do more videos on how to get a flat stomach...thats the most part i struggle with...thanks much love..

[wtnadalin]

She's fucking hot

[anjalysforbe]

Find a lot of Asian ladies seeking love and marriage online lushfmlk.info

[722erodz]

look @ em breasts :  }

[MrGustavitoJr]

nice legs

[Boys00000db]

holy TITS

[myosource]

@123Llife this means you paid not attention to the exercises or what she said about them.

[123Llife]

@myosource It's kind of hard not to

but hopefully this video and workout does work.i wouldn't know hah

[123Llife]

@myosource i replied to your response...did you delete it? I was just saying even though this brings the wrong attention..hopefully this works,honestly..

You trippin' girrllll

[jeffdunhamsucksballs]

we watched this in gym class today and when we got dismissed all the boys didnt want to get up.

[MA5Bergey]

Will buy the band thingy if the girl comes with it. Holy tits batman.

[50ztej]

I would eat that puss all day mmmm

[The561niqqa]

I wanna t-Bag her.

[poiser]

I got an ab workout for you

[evenyscrewd]

do this w/o spandex

[rimsdothemacarena]

do the shake weight

[shahizo]

keep engaging them hun..hmmm

[depressedcupcake]

I wonder who got implants >_>

[MiniMJ98]

judging by your orgasm that you had whilst doing this i and going to buy this.

[OmgPanda1]

@treborly coregasm bro

[satiata12]

how much to hire you?

[omar6182]

nice little coregasm she had

[haroeft]

more

[deadlyErnest1]

Marry me.

[MarkFromJeeeerrsey]

when are you doing porn?

[jgonza86]

ohh baby, I'm in love

[Strawberryxoxo90]

@ggbb143kiszme your just hatin!!

[zubaidi47]

by the way You have great body and sexy I love you I'm waiting to date with you

lol

[ggbb143kiszme]

ur trainin bras too small for ya luv lol

[zewhitekid]

@ggbb143kiszme are u complaining?

[fokadoboulot]

how can i loose du poids si je fait juste lever mon body?

[TheSexiimamah27]

how long should i do this to burn 2 pounds.?

[myosource]

@TheSexiimamah27 we suggest going to a fatigue level that does not cause pain.

[captainamerica1965]

bazooka booty mama what a butt.

[AfroPunkprincess]

WOW!!!

you've got a great body!!!

does what you're showing here really work?

when should I see results?

I've been doing stuff similar to what you're doing and no results>_<

am I doing it wrong?

any advice?

Please?

Y^Y

[myosource]

@AfroPunkprincess The resistance bands help give you twice the benefit with each exercise. They help tone, firm and burn calories.

[AfroPunkprincess]

@myosource cool

I'll have to think about getting some.

=3

[jzt26]

@myosource You can't ''tony'' or ''firm'', it does burn calories, but so does walking or doing any sort of activity for that matter.

Also, you can't spot reduce fat, working out your lower abs won't ''burn the fat around that area''.

The girl's body in the video is achieved through mostly genetics, a clean diet and regular physical activity, not using some bands.

[myosource]

@kawaiiushii she is wearing the kinetic bands to help tone and firm the thighs, hips, butt and abs.

[belley669]

@Sapphiretea hahahaha and she'S hot

[jazzywazzy313]

you didnt stand up not once i wanted to see how flat your stomach looked when you were standing

[myosource]

@jazzywazzy313 There are several videos on our channel with her standing up.

[lenabina86]

where do you get that band from

[manolarakass]

HOOOOOOOT

[SportBras]

I love the tight sports bra :)

[SportBras]

How much too small is your sports bra!!! lol... Love it tho, :D

[sweetkisses4uonly]

how do you lose weight fast if you have all day to give to exercise? is it intervals for hours?

[oliviaolas]

I've never used resistance bands but like the ball they seem like a simple machine and inexpensive option for me right now. Later I can get something more substantial. I would love to have better abs and feel stronger and prettier.

[smile4dakillcam1]

you bloody gorgeous