Serkan's HIIT Training

[r2crd]

I can hear the kids at the back asking what is trying to kill that guy with the rock ...

[MrBlooCola]

When I saw him rocking back and jumping up and down, I thought he was fuking nuts. Haha good job though

[andrefaaa]

I still prefer HIITing this way: 15 secs at max speed 45 secs at a low moderate pace

repeat that 10 times

when i get a little more resistance i'll do 30 secs max speed 30 moderate pace

[ElephantRage]

In alla fairness the whole thing looked a bit goofy but sure as hell you are in shape and the program is very interesting.

[RandallFaraday]

3:29 "THUUUCK" Congrats sir, you just killed a 5 years old behind you

[andrefaaa]

@RandallFaraday hahaha

[JoeyMorgan619]

That's high intensity? lol

looks more like LIIT to me

[MoochaMoochaMoochaaa]

Wtf is the man doing? :D I hear kids at the background, if i was the kid, I'd be super scared. :D

[OvoPiano]

Good job, but I don't think this is HIIT, just HIT (high intensity training) because there is alternative intervals like in real HIIT (20 second activity intensity level 10, 30 seconds activity intensity level 20, over and over, never resting)

[SirAnabolek]

Air mattress at the beginning :D

[mrdave777]

Thanks for posting this video, guaranteed to kick 90% of the asses of individuals who try to do this! And in regards to your legs, your in GOOD proportion. If someone is so worried about a body group of yours.....have them post a video on how to do it themselves!

[Hackersepp]

very nice! But watch out! Don't hit those playing children with yout stone throwing ; ) : D

[VizardMaskedSoldier]

Tam bi Türk'sun, aferin. :D

[ahmednabil]

thats not how hiit is meant to be

[PuerinTheHunter]

At around 4:30 I saw him throw the rock up and I thought the rock didn't fall. LOL

[sweetkisses4uonly]

what's the quickest way to lose a big belly? (if you have all day) is it hours of intervals on a treadmill? willing to workout 5-6 hours a day

[Eagertman]

lol this guy throwing a huge rock around the park... classic.

[stevesmith70]

you can't even see his legs really peas, they don't look that small

[Superterrestrial]

When the rock throwing part started I laughed for 1 minute straight...Not sure why, but I did.

Nice, workout, btw :P

[prestonhocker]

I love how this guy is like screw medicine balls... I throw freakin stones!!!

[slikasrick]

nice mate like the ideas thanx :)

[eatpeas1]

thats some hardcore training, n ur fit as hell, but i just have to say u gota some more leg work man ur legs are way out of proportion compared to the top half

[bloodomates]

Thank you for your comment . My shorts are down to my knee level, it's hard to make a good judgement. But check the video somewhere between 2:45 and 3:20 because my shorts roll up. If you look at my body from side view, when my knees are completely touched to my chest, the lateral thickness of my thighs are almost same as the thickness of my torso. I agree that I might have little more muscular development on my upper body however, I dont think that there is a huge difference.

[SilverSurfer3o]

@bloodomates your lower half is fine. its not too huge of a difference that it stands out. looks good to me.

[Aresnal12]

u dont need big legs to perform you can look at fast people and sprinters and they wont have big legs

[weepaul666]

@eatpeas1 you cant even see his quads, so how can you say that? all you can see are his calves, and you're lucky if your calves can grow an inch

[knewok]

your scaring the children SARKAN

[44pullups]

that's a good idea, catching air on the pushups. i was doing the 4-3-2: squat jump, pushup, pullup drill the other day and will incorporate the air. thanks for the idea! ... overall, this routine of yours has too much pacing. i would like to see you up the anaerobic challenge =)

[Grunkatze]

I think you are very sexy Serkan ! Rawr =D

[gamewish]

can I have a liter of coke with that, farva?

[bloodomates]

Do you want me to punchasize your face, for free??? Ha ha ha ha ha.....

[gamewish]

hahahaha....

[nilodes]

i like the workout..i'll give it a try...

[ImBobTheCat]

This is legit. BRAVO!

[bigbitchification]

Good Work, it's no wonder why you're fit.

Just please seriously be careful where you throw that rock! I hear children and it doesn't look so safe especially when you throw is backwards and are not looking. You never know who might run across.

But again, good work and thanks for showing us how you work out. It gives us some ideas. Keep it going!

[bloodomates]

Thank you for your comment. I will be careful for sure. One thing that helps a lot during the backward throws is right before the throw I am running towards and facing the direction I will be throwing. Which helps me to see who is in there. Also I know exactly how far I can throw, since it's pretty heavy. But again, thank you for taking the time to watch it and for your nice comments.

[poo0115104]

I think you almot hit a car...........lmao

[bloodomates]

It depends on the person, and how much blly fat you have of course. To be on the safe side, watching what you eating and adding twice a week of resistance training would be necessary. Regarding your grass comment, I think most of those people would settle your grass damaging instead of damaging their heads in a public gym lol.

[wiggledytoes]

one and a half minutes rest then do it again!!! so many peops around here would hate me damaging the grass. Is one minute jog and thirty second sprint for a duration of 20 minutes, 3 days a week enough to lose belly fat?

[Deamonblood22]

this looks ridicoulous,but if it's effective good job.

[trimaz]

I'd hate to be that rock

[bloodomates]

Thanks for the post TruthAxe,

Rock throwing is an explosive exercise and it is designed to get your body off its ideal alignments. Thats the whole point. A simple running can put 3-4 times of someones body weight on the lower limbs so if we wanna eliminate risk of injury we shouldnt run either.

Regarding the energy systems; since our body never uses single energy system entirely, always in combinations, does it really matter?

[TruthAxe]

Serkan does a great job.

However, this rock throwing business is wild.

Each throw his body is off in one way or another, putting himself at risk for injury.

Also, he's Circuit Training (CT), not Interval Training (IT).

IT mixes in one ATP/PC and Anerobic Glycolysis targeted exercise followed by an Aerobic System targeted exercise (the interval)

CT moves through a series of exercises with a little to no rest between each and then repeats.

[CordBB]

Sprint running is good in HIIT also?

[YouNoop]

only with sprints u got best results...others are just fun

[desdemona26]

thanks Serkan - definately terrifying fit and can i start with a very small rock and bout half the time you have committed to this.. i do want to live longer than this 6 minutes.....

[bloodomates]

Thank you for the comment desdemona26. Yeah definetelly, do some modifications such as smaller rock, sit ups without a jump, less number of repetitions, shorter set etc and go for it. Idea is to pick 3-6 exercises performed as one giant set which lasts btw 3-5 minutes with 60-90 seconds of rest afterwards. You can start with only single set, watch your tolerance levels and slowly progress to 3-4 sets. Total training should not exceed 20 minutes (warm up and cool down not included).