FROG SQUATS: Better Definition for the Best Lower Body Exercise

[DifferenceIsTheKey]

@KimberlyHil

I agree with you! One of its greatest point is

that it is completely powerful w/o applying

laser devices, medicines or something different

which is possibly dangerous. The only technique

this system applies a workout w/c confirmed to

get rid of cellulite naturally just that quick. I tried

it myself and it was great. Anyway, if im not

mistaken, its the program offered by the site:

StopCelluliteNow.info

[OnlineTrainerForYou]

Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk

I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.

[ferpewle]

that blond is sexy doing that squat!

[Aestreya]

Lets flag him :P ?

[mystisizm]

Fuck this

[KaeruthePaladin]

This is actually a really good excercise, I did 3 sets to failure yesterday and my legs are sore as if I hit the leg press machine. You'll be forced to drop to the ground if you go to failure though but I have back issues and it doesnt bother me :P

[monkeychopsinpreston]

Jesus Christ, this is worse than getting Rick roll'd...

[nyancatgirl314]

High Definition is much better than the regular one

[HealthChannel2011]

Maybe watch our university students' videos on diet and exercise as well! They're coming up this week!

[VibeZnF]

He got me again...!

[chant2012]

FUCK you!

[SAM0236]

6800000 came for ass :s

[algelyn26]

does it make the waist bigger??? PLEASE!! ANSWER MY QUESTION!!!

[mrbing993]

@algelyn26 what?? why for I hope not

[algelyn26]

@mrbing993 i want to have a wider waist..that's why im asking if this exercise can be the answer..

[ayham1111111111]

STOP THIS, WE WANT TO SEE THE HOT ASSES, ON THE VIDEO COVER SHIT!!!!

[MarkGoodwinPT]

"an isolation compound movement" ... how wrong can you be?

[irockurworld21800]

this hurts!!!!!!!!!!!!!!!



[MERCER12OLI]

Let's be honest we all clicked on this because that arse was hot as fuck.

[cyborg4368]

またお前か

[BuraDaniel]

you mother fucking idiot....why do you post fake thumbnail you piss of shit...i hope you die in front of a how chick you fucking stupid virgin

[Djkilla911]

I even know these videos are misleading before i watch them... WHY AM I CLICKING THEM?!?!

[iaterex]

I found a great website that will actually show you how to lower your overall bodyfat and get ripped.

lose-stomach-fat.co.uk

Complete nutrition and training program

[The9000000]

Flagged for missleading you little basterd

[PajaSeljakizvuchaka]

This practise is good.When you want go in wc.But there is no wc.This position is best one.Do it.Belive me.I tried and it worked.Now i have no problems with no shit anymore.I can shit in middle of the town and i dont care!

[ApOMaleficus]

Why am I clicking these videos when I can simply switch to porn?

[marielouvegas]

Please Send Me Your 6 Lotto Numbers From 1-49

[atthedr1ve]

Good joke @ 1:00 - 1:08

[Apvatar3000]

what the fuk!! I got duped into clicking this guy's video again !!! screw you..idiot!!

[Lerodri22]

Maybe you should disable your comments:P But either way great info once again thanks:)

[racist70]

i love MILFs

[themonstera]

bodyrock.tv is better ;)

[wolfishhippo]

360p is NOT HD YOU FUCKING DUMBASS. 1080p is HD. HOW FUCKING STUPID ARE YOU SKINNY TRAINERS. GO BUY AN HD VIDEO CAMERA, TAKE SOME NANO VAPOR AND ACTUALLY DO AN EXCERSIZE, AND STOP TALKING ABOUT IT AND BOUNCING AROUND ON THE FLOOR TALKING.

[WiLdjOkEr360]

GEEZZEZ...not ur fat face again dude..!!!

[RedRavenRising]

you gay

[SirBeastly74]

UGH!!! 3 times in a row!!! I saw a fine ass but all I get is this tard >:(

[ZzYchOzZ]

2:13 is that her dick shes hiding?

[PoorBros]

PLAZ SUBSCRIBE!!!

IF I RACH 1000

MY DADS GONNA GET ME A CAR!!!

[Wikipunani]

"Its almost like a squat but ... its actually in the Kama Sutra."

Wikipunani-approved

[alubitchescrol]

wanted to see that ass and instead of that i see your dumb-ass face! Get a job

[hellbelley]

oh wow, this guy should be raped in the ass

[JETLI2012]

@hellbelley

One, two, three, NOT IT !!!! XD

[sweet58441]

I am going to hunt this motherfucker down and kick his fucking ass

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[MrImprove123]

How to Lose Weight Fast - REAL 100% PROGRAM!

[Insubordinate90]

If you're not a woman, don't even think about this shit bro.

[Jcbakstabr]

really three different positions hmm doggy style cowboy style and the locust position yay i named 3



[EGarrastazu]

Damm this thing. It tricks us mofos!

[x0wn3rx]

ur a fking douchebag

[elderjeffrey]

The Best Weight Loss Program EVER!!!

"watch?v=4juuUeX9Nwk"

copy/paste into search. THANKS!

[verylildre]

So what are the main muscles this work? Thighs and butt? This feels very awkward to me, i wonder if my form is wrong.

[LeathalM]

I wanted a HARDCORE workout not fuking frog yoga, im off to watch brandon carter

[LalalaProductions23]

Ok..cuz you're gonna do this on the road?

[rabbeel]

this guy actually has knowledge..

[whateverwhenever11]

i actually viewed it just to say that "i just viewed this because of the thumbnail joke" and then i saw 2 top rated comments that is same as everyone idea holy shit!

[icecoldnigga11]

is this a porn?

[IRONnTiTAN]

Hey great videos you seem very knowledgeable. Subscribed and will checkout website. Thanks

[delta674]

fucking faggit i came to see some tight ass geting tighter



[Fritz1Smash]

@delta674 lmao i feel u bud

[hjayteedotcom]

' There's actually 3 different positions i can put you in. ' Wonder what they are..

[sasha2308able]

thumbs up if you heard the call of duty black ops khe sang beggining song

[GQmensah]

THis idiot talks to BLOODY much. Get on with it You MUPPET!

[hamzaarbeed]

hey. where is that beautiful girl? I spent my time looking for her in this video.

what second is she at?

[Assyrian4lyf3]

reported for misleading thumbnail ...

[bigamen1]

FAP FAP FAP FAP LOL

[piosta18]

The guy talks TOO much!

[lizzqoesRAWRx3]

does that even work?

[betterdropdatdonk]

SHE GETTING BUCK NASTY!

[Mrshardtoplease]

@betterdropdatdonk Nine year olds shouldn't be watching this! Why weren't you in bed? Did you momma and poppa get buck nasty to produce you?

[betterdropdatdonk]

@Mrshardtoplease Your assumptions are funny. I'm a grown man. Goodbye person on the internet! LOL

[alecbaker13]

0:18 shes doin it doggie style ;)

[gunstarJPY]

1:01 going down, meaning im pressing thumbs down. meet you when you stop thumbnail rick rolling.

[Kevinhoo50]

keep pressing 2

[wamberto2]

this guy sure knows hot to pull them fockers !!nn

[JStrezz]

I came here to see some Hot Spanish Ass... Not a 40 Year old Virgin...

[CezarAoc]

How cute is that gym looking:X

[paynefitness]

swing strengthener. com

Easiest squat you will ever do. Power up

[Thebadmonkey84]

looks awkward.........ya looks like your riding a cock

[daremesexy1]

THUMBNAIL WHORE!!!

[ninashtia]

1:00 he finally stops introducing the workout

[wildboy278]

We've done not watching you

[dkmovie123]

This is a 43 year old troll called Doug.

[TzeffNL]

@dkmovie123 He looks YOUNGER than 43! COOL!

[lituandrei]

FUUUUUUUUUUCKKKKKKKKKKKK YOOOOOOOUUUUUUUUU

[FakePlasticShrimp]

beautiful ass on the older woman. I WANNA DO SQUAT OPPOSITE HER WHILE I PLAY WITH MY PEEN LOL THUMBS UP IF U AGREE W00P W00P

[rune500125]

nobody watched this video because of the title

[Kaizey19]

Oh gosh!

[LaViajerita87]

I feel fat

[summerjewel63]

I loved the different positions and descriptions..I finally realized what i was doing wrong!

[Tigrexboy9]

i thought that the lower body is the dick T_T

[o0Rishay0o]

I didnt think this guy was cool, but then i saw that transition at 1:00 and i knew i was wrong!

[pashtunistanforever]

good and also it is all free very goood

[crymetyme101101]

some ass woot

[sC1990f]

"Isolation compound movement"

I stopped watching right thurr.

[snickersrockscool]

he sucks. 

[evilunixuser1]

That guy needs to be taken out of the video.

[BusyBridesSexyWives]

I like how you completely explain the move, its great for my viewers, I have shared this with my blog, Busy Brides Sexy Wives

[ghazi777]

Squat 400 kg RAW

/watch?v=f-J07eTQD8w

[ITechnoCupcakeI]

how old do you have to be to do this exercise ? :P

[djavocard]

When girls do this, the view from the rear will be  beautiful ;)

[tashap0420]

Love the video.

[DeeGirl1212]

This looks totally queer but i'll do it.

[avedisphoto1]

dont speak i nees action not speach.

[avedisphoto1]

please dont speak ,only action please.

[abbylurkers]

thumbs up if u watch because of pic

[TzeffNL]

@abbylurkers I thumbed down! {-) I watched because of the PREVIOUS video! (link...not pic)

[umk3pwner50]

3 positions i can put you in?

hell yeah. lol

[menkogeri1]

fuck u nerd

[RickTheStickman2]

FFFF-!!!

Looks like so easy but it's TOUGH! my back hurts now!

[TheKohlslaw]

thanks dude!

[shawn863]

I came here lookin for booty a mans butt

[Kojitsu]

The picture is a lie! I came to see some ass dammit!

[the6anto9]

puttaniere del cazzo......but yah ....maybe u right

[notilhenger]

I'd tap that...

[37931bm]

i just split my abercombie pj pants

[boomstick5]

I want to see the girl from the pic tdo the exercise...

[ncxcrunner]

i dont know if it's as serious of an issue as with a loaded barbell, but that knee should NOT be going that far out over the toes. That's gonna grind the cartilage in the knee joint.

[EyeBurnBibles]

this guy looks like Rudy

[pdarkpdark]

My damn thighs are burning like a mofo after doing 30 of these... I've always used this during my workouts. After a week, I lost a few pounds by using some of the supplements & new weight loss patch found at WeightLossBurners[dot]com

[p3rf3ctfatal1ty]

i see supposedly sticking your ass in the air can get you abs i will have abs in like 5 days if teabagging got you abs mmmn t-bag

[riotriotriot55]

@p3rf3ctfatal1ty this isnt about abs at all.

[BloodRending]

good vid, btw that girl was squating like a whore

[nuxu100]

this is so great!!!!

[PandoraNYC1]

Could you also recommend an exercise to define calf muscels? Thanks

[PandoraNYC1]

Hey Doug, love this vid & exercise. While my thighs are starting to look great, I'm still carriying excess weight in my hips and back of hips, just above the buttocks. Could you please recommend/ link an exercise or two for that area, please? Thanks!

[OooStaciooO]

Lmao Lmao Lmao the song in the background in the beginning

[pikeypalletboy]

TEABAGGGGG XD

[TKORob]

What is up with this dude ..>!!

[nedstar50]

i'd like to limit her movement to around 6-7 inches. oh and it would help my labido if u stop calling me a frog! think of me as more of a support/pleasure increaser. ;)

[qwertz4you]

if you look into a mirror, your eyes are ALWAYS lined up with your eyes in the mirror ;D

Now folks, dont come up with parabolic mirrors now :/

[tonybo85]

i've tried and it proved to be very effective. This is now my daily excersice

[greedsb1tch]

if i saw a girl doing this in the gym i'd instantly get a hard on...

[MzMeanE]

This exercise definitely tightens and tones the heiney and quads! Hate the headache though!!

[fmon3y192]

dis aint nuttin but a sexx position

[hendrixian1]

dumbest exercise ever.... there's plenty of effective variations of regular full DB and BB squats to keep your workouts interesting without resorting to crap exercises posted by chubby unfit guys

[riotriotriot55]

@hendrixian1 db and bb squats would ruin my knees.

plus, this is a finishing move. dubm ass.

[hendrixian1]

@riotriotriot55 actually if you do them correctly they do the opposite (especially split squats). Obviously if you have pre-existing knee problems that would have to be taken into account, and some other form of rehab exercise would be the best idea depending on the dysfunction.. but if you do your full ROM squats with correct technique they'll actually greatly decrease your risk of knee injury by strengthening the joint. Do some research into the works of REAL strength coaches not this idiot.

[trsdq32745]

a para com isso

[JAZAIRIHOUR]

0/0 yu speak beaucoup

[needtogetoutmore]

I've never heard of this exercise before, am definitely going to try it. Excellent video, very easy to understand and clearly explained. Thanks!

[Roycold]

No vale verga menos ese pendejo k sale ai perdida de tiempo

[IvanBBrownh]

hureally bored and cute ^^.. Anyone want to chat or swap pics

[PKgangzta]

lmao at the music in the background nothing more testosterone pumping than I Want Candy

[Colombianitos000]

is this 4 legz or abs?

[OfficerMcGroist]

@Colombianitos000 it's for your vagina.

[laboy1900]

make this naked

[cheesefingerb]

My poo just told my butt, "Me want out!"

[imajerkable]

dats just weird

[kevmanev]

ITS LIKE FIRE IN MY LEGS!

[motherdadder]

HAHAHA it looks like shes fucking

[ratedtriplex]

FINISH HIM

[dieyouemopussy]

he's like " there's 3 different positions i can put you in " holy shit ! what a fag .

[jobbythehutt]

omg i love you! this is a great video with great advice esp the part at the end about standing up too quickly..i could only do about two of these squats but i can see how much they work the thighs!!! thanks, keep up the good work!!

[FABIANOIDBHTE]

muito bom principalmente a coroa loira agachando.. bela vista rts