jay fry at westside barbell. speed day

[cliff3369]

I don't understand the chains. I see people using them, but why not just add more weight

[samanthaparkar123]

Your video was very informative and was a learning experience for me. I am much interested in westside barbell speed day. Your video was something I was looking for. I will definitely keep coming back for more.I have also stumbled upon some useful videos about Westside Barbell training at youtube.com/user/TheWestsideba­rbell...

[1PITCHER0]

chains fucking genius!!! i never thought of that but they increase cuz ur picking up more chain towards the top where lifts are normaly easy! wow great idea

[nomitata]

spee spee speee.... 

[SLISETV]

How heavy are those chains? good lifts

[kvncldrn]

@SLISETV 80lbs, says in the beggining of the video :P

[SLISETV]

@kvncldrn Looks like i skipped that part, thanks.

[liroyals4]

intense

[Decimator7]

Love that :) Makes wonders if training seriously !

[MasochistRampage]

on dynamic days do you increase progresively like from 45% to 70% or something like that through your sets??

[problematicboyfriend]

i dont know many people that have well defined abs that can bench much, it takes alot of skill an traing on both ends to accomplish both

[glueissticky00]

check out greg doucette hes a beast on the bench, also many bodybuilder bench heavy! and of course maintain crazy physique

[SirTaylorRyan]

@problematicboyfriend The owner of the gym I go to from time to time is a heavy bencher and he's on the warrior diet, I guess it works cuz he can see the veins in his lower abs and he benches in the ballpark of 600. I don't know what his max is but I've seen him do 7 plates off boards. There's no point to what I'm saying, cuz it's rare, so you're still right. I'll shut up.

[xJosebx]

hey jay, I have trouble tucking during dynamic benches.

any advice?

[IndependentALEX]

just starting doing westside barbell training regime have a few questions, would appreciate if u can answer them can I train chest twice a week tuesday heavy day , friday Dynamic Effort same with squats/deads ( monday/thursday) ? am I suppose to train abs at all ? cause when I do, I get a great 6 pack easily, but it makes me weaker, if I don't do abs at all , after 4 weeks my bench goes up by 10 kg

[LucPFT]

You don't train chest, you train the bench press. There are 2 days for it; max effort day and then the dynamic effort day, separated by 72 hours. Abs should be trained on squat/DL days, but the point isn't a 6 pack; the point is for stability in barbell lifts.

Go and read the 8 Keys articles by Dave Tate (look it up on google.) Those should answer the majority of your questions.

[abovethezonewrestlin]

squats work ur abs

[jayfry710]

they give a variable resistance throught out the range of motion. when the bar is on your chest the chains gather on the floor and are lighter. when youlock out the chains come off the floor and makes the bar heavier

[xXDK7Xx]

Jay you are amazing!!! A superb lifter.

[sr19]

is that how fast the bar should move? i know its de, but i didnt think it had to move that fast.

[billyvh]

well it is speed day...

[morry27]

@jayfry710 I have just started using chains and bands at my Gym, you should see the looks I get, but I dont care

If you could only do one bench workout a week how would you structure it ? would you focus on dynamic or heavy or a combination ?

[ciceropcs]

I starting to learn about westside barbell, i think its bad ass...butt wat is the puporse behind the chains?....