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15/6 the 6 is carb not fiber servings
15 grams of sugar per day
6 servings of carbs per day (= no more than 120 g carbs)
plus 30 grams of fiber
ylrose 1 year ago
katmobile59
you eat only 15 grams of sugar in a day. READ LABELS!
Plus make sure you are eating 6 servings of fiber with at least 5 grams per serving. For example: my bread has 1 gram of sugar and 5 grams of fiber per serving. That counts as 1 serving of fiber and 1 of sugar.
hokewilcox 2 years ago
tell us please how to figure out the ratio of 15/6!!!!
katmobile59 3 years ago
wow.i wanna join!!
leynarg 3 years ago