How to Concentrate - Meditation how to tips techniques

[Coyot0xx0]

Once I used one of the techniques you mentioned. I starred into my own eyes' reflection for long minutes. My eyes started to expel such thoughts, better said emotions that disturbed me in my deepest instinctive level and that otherwise I would never experience in my everyday life. This was the moment when I realised how important mental and spiritual hygiene is. I think the 'BLACK DOT TECHNIQUE' is the one that they should market and not stress pills, risks and side effects in the small boxes.

[nikasaneblidze]

i love this guy :D

[SteveMorencyOnline]

I have one question but first of all this is one of the most awesome technique to isolate mind and connect innerself. I started meditating last night, but i love mind games and exercises. I started to see my dot move in different slow pastes on different sides and there is one point where it formed a tunel and than blanked out, for a few seconds i whited it out all my room, furnitures, door even the dot. Is this a good sign? Can someone help here? Much appreciated :)

[koneko1991]

Thank You

[NatureMusician]

great information, thank you. is it possible to use a candle flame also?

[shireenaash]

does it cause any harm if my meditation is interrupted?

[fntime]

@shireenaash No, it's like riding a bike. But, a daily session will be more

beneficial.

[trsomas]

If you are starting meditation, should you practise something else before you start practising trataka?

[ilikeyouallot]

i learn the circle when i was a kid, no blinking, and did work. but i always been a very distracted person and i lost allot of my energy into the trivial, the world of emotional obsessive, childish in certain times, and in another frustration, resentment, anger, then the years of smoking pot for years, then all those thoughts of my past, memories that bring only sadness and depression,then my ex left me and became worst for years. now i just woke up, and feel like i was in comma for years.but..

[Krahl123]

"it's something miracle can happen" i like it.

[Charumati100]

I am very much impressed by the path towards meditation,but I have a question . My question is will our daily activities affect this 30 to 40 min practice? If they will ,then how to avoid it.

[GanjaGabe]

all actions have reactions, there are many books on what sort of actions you can make to yeild the reactions that meditaion is pushing towards one of my favorite is Be Here Now- Ram Dass

[ObsidianImages]

Its sadly ironic, that on the comments section for a video which is aimed at removing a sense of self, there is so much reinforcing of "i" and the ideas associated with that i. Just shut up and stare at a dot.

[TheBlueberryboy]

Indeed ..and that is why when one closes their eyes...The Pineal gland is activated,because one is in a state of No thought,The Mind Becomes empty..Only in this kind of state can one experience Pure Bliss*..The pineal gland is a stargate and it is very sensitive to Electromagnetic frequencies including kundalini energy.Once one raises their Electric charge(kundalini) to the Pineal(Crown chakra) one is beyond space& time causation.

[ZRadach]

the pineal is not the crown chakra

the crown is the 7th and LAST one

I believe the 5th is the pineal, 6th is 3rd eye (frontal cortex) and 7th is crown (consciousness, or as I have seen it, willpower)

[puritain1]

@ZRadach the pineal gland, is a light sensitive gland - much like a real eye, thus it is often referred to as the third eye - the frontal cortex has little to do with the brow chakra, from my understanding.

[dhx84]

I think meditation is often argued to be none of those things. Merely an act of stepping down from constant overstimulation.

[serriechris]

I can't stay awake no matter how hard I try

[erniesalvaje]

open your eyes.....

[Rae0006]

what a great guy! Good memory and a great learner. Infact, quotes exactly (verbatim): even the definitions from the works of OSHO. Seems like a good student of OSHO as even speaks/tries to speak like OSHO...same hissing sound as Osho made! Only courage to recognize that everything is from OSHO...is missing. I'm surprised how these guys ....do this?

[attilaclark]

Where I'm from we call it spacing out ...yes it is very ancient.

[MarshalltheArtist]

I was put on pills for meditating as a child.

[wazzatX]

doesn't society suck for that??? i was suspended from school for thinking during study hall. just because there wasnt any paper in front of me didn't mean i wasn't making something. anyone heard of nikola tesla? the guy thats responsible for your ac electricity?? thats how he made all of his inventions; in his head. dam you america for trying to control us!!!

by the way, my song turned out bueatifully anyway.

[blujufirst]

Schools aren't designed for helping children to expand their mind. They are designed to churn out obedient worker drones with just the right amount of fear hard wired into them, so they will not question authority. Oh and as for blaming America if you look into it you will find the puppets in both Washington and London get their orders from Tel Aviv

[thegame2187]

u r right! i am going crush the very pillars of this system.

[Ivanshere]

And you used to be me - last year lol!

How exactly did you get suspended? tell me everything thankyou! lol comment.

[kaykay703]

Exactly.

[MSNcomMartiny2m]

yep

[provoke32]

I very much agree

[killu19]

@blujufirst I get what you're saying, but there are a select few people who actually go against the system and work to expand their minds beyond normal thinking.

[ericnourani]

@blujufirst

schools were not designed to instill fear: nazi training camps were.. i hope your school does not instil fear.. :(schools build intellectuall curiosity,they build u as a person such as increasing self-dicipline and they even teach ballance and bring communities together. Schools do not operate off of fear,they operate of of knowledge.

Someone should fear a life without any type of skill to even be able to hold a screwdriver or polish someone's shoes... :( phillipians 4:13.

[ClarkesonTheMarksman]

@ericnourani Just the principles of schools increase fear. What is the main moto of secondry schools especially? You will not succeed unless you have passed most of your gcse's! If thats not inducing fear i do not know what is. But the question is succeeding at what? Material success or gain..! Do your homework, excuse the pun ^^

[rebel4peace]

Who was the first who taught meditation and for what purpose?? How was it discovered anyway>>?

Where's was it written first??

[JohnnyRock2000]

Budda, 2500 years ago.

The purpose was to experience consciousness without being muddied by thoughts of the mind.

Budda called this an awakening.

[satchitananda24]

stupid! Who told you buddha was the first to discover meditation???

Have you ever heard of Hinduism or Sanatana Dharama??

Hinduism is now being dated to 7000 BCE, could go back to 9000 BCE

Hinduism explains so many different types of meditations and yogas long before buddha.

but MEDITATION HAS BEEN PRESENT EVER SINCE MAN SET FOOT ON EARTH!

Buddha means one who is awake spiritually or cosmically.

There have been THOUSANDS of buddhas way before the 2500yr-old buddha

[stuartjamesgemmell]

Whats this.. 'Stupid' start to you mail?

So thats who you are then? Your the smart one.. and he is the stupid one? What a fantastic identity you have created for yourself! Good for you!

So before you studied all those facts you read out.. were you stupid too? Or is the person who doesn't know not really stupid?

Are you going to tell me I am stupid too?

[ninpon8]

Lol. Awesome.

[ninpon8]

@stuartjamesgemmell LOL I love it!

[satchitananda24]

rebel4peace:

Meditation is a way to make an inner journey to discover one's true nature, which is pure consciousness or the "self"

The enlightened state is a state of COMPLETE peace, tranquility, bliss, love, and unbounded consciousness.

These are all experienced by the enlightened 24/7 only when the he/she is able to access the being within himself, which is himself (the self)

Meditation is a way to discover what reality truly is!

[erniesalvaje]

open your eyes......