Tues 12/01 WLL ... Beyond the Scale: Little Lists and Empowerment, baby!

[LiLtinee]

Fabulous point! We get too wrapped up in that number on the scale, particularly when it goes in the "wrong" direction. Thanks!

Dena

[natalieshawn23]

YOU ARE THE ROCKSTAR!!! what an awesome message...so wise at such a young age...love your weekly posts...by the way, nice name!!! LOL!!!

have a great week,

natalie

[trickychicksoda]

thanks for this video.

[janellenicholeful]

You have no idea how much I needed your advice today. I have gained 20 lbs back since the beginning of this summer and hit 180 today. I started at 294 lbs so I have still done amazing things and am turning things around starting NOW!

[BissNikk]

:-) Yes - two thumbs up to this video Natt!!!

[thesiegster]

I <33333333333333333333333333333­333333333333333333333333333333­333333333333333333333333333333­333333333333333333333333333333­33333333333333333333333333 Natt. Is that enough hearts?!?!?

[MisNatt85]

@thesiegster you seem bitter that i mean all the hearts i put in my comments!

it's ok if you hate love manifestations of cyber-love, greg. it's FINE!

*stomp*stomp*stomp* door slams behind me!

[thesiegster]

wow, that had nothing to do with any comments you have made in the past, young lady. grrrrr. I was trying to be sweet :(

[MisNatt85]

@thesiegster i rooooove you! <333

[allisonpacino]

Great advice Natalie...I think when we use that negative talk it hurts us more than the actual gain.

[hiddenstrength]

Yay! Such a great, empowering video. Great job Natalie!

[lifewithjades]

Great video! Wonderful! My mirror thanks you :-) I love it- we shouldn't judge our life successes by a scale!

[yoitsheathbar]

you are amazing!!! i love your videos <3 i look forward to this day because of you and i keep trying because of you cause im not getting the hang of this whole weight loss thing.

[DearFat130]

YOU are a rockstar MissNat - great message as always!!! I've recently gained a few lbs and you've inspired me to look at it in a positive light. Love what you said - "it's no excuse to sit in bed and eat bon-bons" which is totally what we do sometimes, isn't it?? **Feeling sorry for yourself might get you some pity, but doesn't get you closer to your goal.** Love the no-nonsense "pick yourself up and GET MOVING" attitude! This is how we become stronger. Thanks and have a great week!

[jesslizbeth21]

i love how you comment back to the commenters not alot you WLL ppl do that, you make us feel like your actually making the videos to help us and motivate us to do better in life, o and love fried noodles!!!!!!!!!!!!!! 8)

[MisNatt85]

@jesslizbeth21 haha Z0MG!!! fried noodles. they are delish!! I'm so glad you liked the video. i got very angry at the camera toward the end, tee hee. xoxo Thanks for your comment, darlin xoxoox

<3 and kisses,

Natalie

[taytay2befit]

oh nat ur wonderful I needed that boost of energy thanks and baby ur a rock star too!!

[MisNatt85]

@taytay2befit we are all rockstars, my dear :) i can't wait until the worlds come together to combine into one huge weight loss community rock concert!!!! haha, we'll just have to make sure we all check the drama at the door!

<3 natalie

[freshfoodiefitness]

i SOOO needed this, natalie! you are awesome. thanks so much!

[faith8412]

Awesome! Great video and very inspirational! I am giving my scale a break and living life more! Great topic!

Bring it baby! Bring it!

[adrienne1828]

Amazing video. Possibly my favorite from you! :)

[MisNatt85]

@adrienne1828 <3 my dear, i am so glad to hear that. I guess my better videos come up when i get very mad at the camera :-) xoxo

<3 smile every day. it's more beautiful that way.

Natalie

[AKphoto101333]

i so need you in my day to day life with your positive ness :)

[MisNatt85]

@AKphoto101333 I know i never got back to you with the photo thing. i'm SOOOOORRRRRRY :( I am so glad you are not holding it against me and still watching us here at WLL. xoxo

staying positive is KEY

<3 Natalie

[AKphoto101333]

you can still send it :)..... i have not added it to here yet so your pic could be added :) if you hurry LOL

[natasha3185]

Truely amazing Natalie =) Thanks ever so much for inpiring myself to believe....

[MisNatt85]

@natasha3185 <3 i get so worked up about people getting down on themselves!!!! i believe we can all achieve that inner greatness. we just need to believe it ourselves. xoxo thanks for watching, darlin.

<3 natarie

[agadka6]

i love your vids Natalie, always so positive :)

[eyefidelity]

I am a rockstar!... how did you know? So glad WLL is back, I almost went stir crazy while you guys had Thanksgiving.

[MisNatt85]

@eyefidelity you bette believe you are a ROCKSTAR!!!!

no one else will do this but YOU! i swear if I had my way (natalie's boot camp), then I would tell everyone to give themselves a 1 minute peptalk to the mirror every morning!!

<3 thanks for watching,lovely!

Natalie

[ElWoodpeckeroLoco]

Probably your best video so far.