Dexter's Speech

[swaapo]

when he won this show in 2008 - he looked better than olympia 2009 @ 2010.

[DISNEYlover140]

STEROIDS....Nothing More

[DISNEYlover140]

Dexter, can you say STEROIDS???

[ngatea21]

Great genetics . but more calves an more mass he have the mr Olympia back in no time!!!

[Helvetiapro]

Just the best!!!!

[coskunerdem]

Damn times have changed...and i can tell Arnold dislikes it, as back than posing was a big part of being on stage, i mean Arnold and Franky taking ballet classes to perfect their posing? Maybe i just dislike the sellout Dexter i duno :P

[Madafucca]

Maybe if he worked harder, he could've defended his title and win the 2010 Arnold. I'm glad he lost.

[kaylal18]

yea the top experts recommend between 45-60 mins of intense weight training any longer and your body enters the "over training" phase and you actually stop growing entirely...you can really hit your muscles to total exhaustion in that amount of time with the right know how...

[brownbullet4]

@stryker4750 lmaoo exactly wah i been sayin .... its become more like a part of d sport lol...

[cmeis90]

I know he's joking around, but this was in pretty poor taste.

[fwaapo]

steroids are god

[Apjooz]

Dexter didn't pray to god, he prayed to steroids to do their thing.

[lukeism2]

most body builders i know train with weights about an hour a day.. and pro athletes.. cardio a few days a week on top as well tho..

[ChrisL1100]

he must train so perfect man.

only one hour a day.

n he looks like that. brilliant

[supercows1]

hes honest about being lazy.. lol

[supercows1]

at least hes honest.. lol

[freeuserrrr]

arnold the best ever

[SoldierofChrist87]

1 hour a day to get that wowow, I'm so doing that someday.

[supercows1]

he did an hour a day of WEIGHT training, however, his cardio adds more time on to that

[dannee543]

did arnold train 5-6 hours a day? how do you train that much lol

[Bruinpena]

It would be a waste of time because after 45 minutes your natural testosterone production shuts down. So you should keep your bodybuilding workouts within an hour time length. Cardio is another story.

[davidbjuhr]

if u use steroids than the more u work the stronger u get no need for rest. Its sad but its the truth they all use them.

[tyler33416]

@Bruinpena When Arnold says he spent 5 to 6 hours at day in the gym, that was an all day affair, spread out across multiple meals and workouts.

For example, train in the morning, eat, take a nap, train again in the evening

[thefake19]

because that is(was) his job...how many hours a normal person work at day? 8 ,9hours...so..why don't you believe it?I go to the gym.,I train my arms 1 hour or 2.,then put all the muscles of my body...how many hours do I train?

[xkrazyboirwx]

normal people who are into fitness and exercise can go 2-3 hours a day

i would think 5-6 are the really committed, hence their recognition

[aerialfury]

@dannee543 yea he said that in his movie

around 5-7 or until it hurts

[ayk1987]

This isn't a natural bodybuilding competition so roids are allowed.

[mart775]

I agree. Good genetics + steroids + little training = Phenomenal results.

[0rganicscientist]

when u take steroids as much as these modern bodybuilders do.. there's no room or need for hard work... I rest my case.. :P old skoo is always best. despite the fact that Arnie and his old crew were under the use of this drug as well but we all can c the work arnie put in in order to become the king of bodybuilding...Arnie all the way!!!

[Sused97]

Arnold took steroids too, he agree

[Garcia2603]

Priceless!

[cbass5511]

its really funny to me. Deca,dbol vs hydroxycut. One is safe if used properly and illegal and one is 10x as bad for you and legal. Hilarious

[MikeW259]

Do it the old fashioned way then...Just water and a carrot plz...and Lift weights like its the end of the world

[cbass5511]

For one thing you have to eat 5000+ calories a day not just that. But I was just saying how the government makes things illegal and says they're "looking out for us" when in reality shit that makes them money thats 10x as bad is legal. They dont give a shit about us and laws like that are unconstitutional, period.

[MikeW259]

ehh...i think its just because the fda is so flooded with new drugs...they let questionable stuff like hydroxy to pass...I totally understand what ur sayin tho :)

[moorigs]

For sure, yes If Arnold was competing today at his height, he would have to be around 280lb

[titanov]

not the best of speechs with regards PR

especially that comment from arnold so u got like this by taking a few phils

i shuder to think what would have happened if steroids slipped from Dex`s mouth

not good PR AT ALL

[lewdude2k8]

i take muscle tech supplements but im not like this :( & i train 2 hrs a day 5 times a week. Mind u im 14, watch my vids.

[curtjames]

Yeah, NitroTech didn't have me gettin SWOLE either. lol

[asdflkjyoyo]

lol if youre 14 don't take any of those supps; just learn how your body responds to different workouts and foods, then when you get some hair on your nuts, you can start taking supps. if you take them now you are setting yourself up for being lazy and relying too much on supps, and you'll wonder why other people your age progress more than you

[vrfl]

Dude you're underage to take 18+ supplements <_<

[mrswolls]

at your age what you need is weights 3 times a week. stretch and run. and eat like crazy. dont worry about gains they will come as you get older. practice good form and learn the gym. by 19 you will have knowledge under your belt that other kids wont.

[MikeW259]

Just take protein Supplement(Whey or soy...) you really dont need stuff like creatine at 14...(Trust me i know)...Wait till your about late 15 early 16 before you take creatine and sht like that :)im 16 and have a lil bit of exp in it...

o yeah...DRINK TONS OF WATER AND EAT A GOOD BIT OF PROTEINS :)

[chowmein911]

which mike was arnold talking to? i know he wasnt talking to mike mentzer!! one hour a day... :D

[curtjames]

Mike Katz, I believe, as they both were in Pumping Iron together. Mentzer had passed away by that time.

[Thorgal89]

@chowmein911

He was talking to "big mike" from pumping iron

[curtjames]

This is definitely the truth. Dex has gained 100 pounds since he began competing (at around 135 lbs.) years ago. That's not all drugs by far. It's consistent and dedicated work in the gym and in his eating plan to achieve such a tremendous transformation. Drugs? Of course. ALL drugs? No friggin way.

[RJORRIS]

The guy has got a sense of humor....lol. I think he was being sarcastic about the muscletech supplements, but dont tell muscletech that cuz they pay him too much!

[weightpro]

Haha, that is funny. Does any one know if he takes steroids, it does not look like it, but many of the greatest bodybuilders have including Arnold and Ronnie Coleman have admitted it. Personally , if it was not illegal in USA and made you smaller down there, I would take steroids too. Anyways, great job Dexter and good luck on Mr. Olympia next year too.

[curtjames]

Of course he takes steroids. But from what I've read AAS does not make you "smaller down there" other than your testicles which, yeah, makes the rest look larger. lol

[RJORRIS]

I met Dexter today with Jay Cutler at my GNC, they were signing autographs and dude...they are freakin HUGE in person....I can't get over how big Dexter's forearms are....

[flipsipp199076]

every pro bodybuilder take steroids,

[rufustaitum]

and? get a life.

[curtjames]

Agreed. If the Arnold from Then was transported to Now? He'd be using the same drugs and show the same determination with his eating and lifting and would definitely be on the Olympia stage today.

[pumpinggeorg]

hahaha... we got muscletech suplements ^^

had to laught a lot hehe.. Funny interview

Dexter is a great Bodybuilder!

[4ortune500]

hahaha WE GOT MUSCLETECH SUPPLEMENTS NOW damm right dexter muscletech is the breakfast of champions

[DiegoIsLegend]

What happened to 5 and 6 hours a day! Haha

[georgius80]

dexter you are so humoris hahahah....but i know u workhard for it...you deserve it...

[Steiniii]

Funny Schwarzenegger says that, because he admitted using dianabol to achieve his physique, correct my if I'm mistaken, but isn't that a body built on pills? :)

[curtjames]

Yeah, there's some irony there, but neither Arnold nor Dexter can attribute their physiques solely to anabolic steroids. Both have genetics, diet, and the weights to thank as well as probably a truck load of performance enhancing drugs.

[shakeri840813]

you are mistaken buddy " the pills " are just a small part of getting big as dexter. you have to have the genetics, the diet, the disicipline and the not to mention the will

[whoodkid]

so pretty much dexter just admitted he has no work ethic one hour a day wtf???? are you kidding me we got muscle supplements now?? what a tard mad he beat cutler

[ab3k1nz]

training 1hour a day is even pushing it, most only do 45mins of weights to grow bigger

[JSKinnovations]

how tall is he? 5- 5?

[adamjnull]

hes 5'6 and a half 240lbs

[fuatilhan]

what is 5' on cm and what is 6 5'6 we dont use this in our country can u help me

[karalhex]

168cm 108kg

[leonsam12]

an hour a day???haha, no wonder arnold pranked on him, haha

[curtjames]

It's ARNOLD's show! lol :) He can't go "out of line" ever. :D

[ASJChaotic]

I love it

"you got a body like this by taking some pills"

HAHAHAHHAHA

exactly!

[dve8692]

Arnold absolutely owned and embarassed Dexter right there, hahahaha, getting a guy to admit that he's lazy and basically own himself and then laugh at him, hahahahaaaa, classic.

[curtjames]

I hadn't thought of that, but you're right! pwned :) Arnold laughed, "So basically what you're selling here today is that all this body and the posing and all this came about by just taking some pills. Iz that what you're saying?" Dex = OWNED! Good analysis, dve8692. It WAS funny, but Dexter definitely could have been more professional or spokesman-like.

[muscleZ1979]

LETSD AY HE TRAINED 2 body parts a day each 45-60mins plus cardio about 30-45 mins that still no were near 5 hours ,,ive always wondered how they trained that long

[curtjames]

I'm sure there was a good bit of socializing going on, but have you read Education of a Bodybuilder? Arnold did more than 2 bodyparts a day. He did a double split - morning and evening sessions, at least at certain times.

[mrmuscle1000]

What the hell was you doing in the gym that was taking 5 hours a day Arnold??? lol

And Dexters statement about only spending 1 hour a day in the gym is absolutely true. Think about it - Dexter will train twice a day pre-contest (same as the other pros) Lets say he trains Back & Biceps on that day. He will train Back in the morning, that will take around 30mins. Biceps in the evening, that will also take around 30mins. 1 hour per day gym time :-)

[leonsam12]

he prob did like more in a day then ull do in ur lifetime, they did some crazy ass shit

[mrmuscle1000]

If your talking about steroids here, then you are right ;-)

[leonsam12]

naw, im talkin bout real hardcore bodybuilding, u can do it without drugs, just plain, roll up ur sleeves, and get to work, hard work, i admire ronnie coleman's style of working out too, hard work, no complaining, if it was that easy with drugs, then arnold could have had better legs, but he did all he could for them, maby even over trained...

[dondadda08]

true bro.if it was that easy everyone would do it.who the fuck believes one can get a physique like that just by injecting shit and sittin down eating burgers in front of their tv's.hell no

[22524236]

AND THATS DEXTER JACKSON (one hour!) yeah right!!! like ronnie and cutler and wheeler? they where working there asses two times a day for competitions and they look much better that him!

[curtjames]

Dexter looks great. Come on. He always arrives on stage in superior condition. Physique competitions are subjective and so if you think they look much better than Dexter I won't argue, however Jackson's record speaks highly of his accomplishments.

[curtjames]

I would love to know what Arnold said to Maria or any of his close friends about the "speech". Was he p!ssed or did he not even care? I can imagine him being ticked. Arnold: "I know you're a big believer in practicing posing." Dexter: "I don't pose at all to be honest." (Arnold later: "And den dat son off a b!tch sayz, 'I'm too lazee for dat!' Son off a B!TCH! Juan hour a day. BOOL SH!T, I tell you! Maria!"

[curtjames]

With a check. A Weider contract. AND a fat sponsorship from MuscleTech. "Dear Lord, please let ME be a 'moron'!"

[kyderz]

This is true, but in the sense of disrespecting the world of bodybuilding like that...

He really needs to be humble.

Especially talking to Arnold, the HOST, wouldn't you at least act like you worked hard rather than sound like it took nothing to win?

[curtjames]

"It's just a dream come true." At least he said that much, but I agree that he could have laid off the jokes about MuscleTech. And Arnold even FED HIM THE LINE, "I know that you're a big believer in posing..." and then Dex basically called him a liar. "Oh, I don't pose." Followed by "I'm too lazy for that." Anyway, it was humorous and Arnold covered well enough, but, yeah, Dex could have been more diplomatic, respectful, could have lied a bit to make the interview work for Arnold. Oh, well. :(

[simonvalentino]

wow....arnold didn't really look small compared to dexter. I'm not just talking about height either.

[Ronniedasmoker]

arnold rips death at anyone respect

[michalus]

Arnold is such a legend!