Pussy only drink a gallon of water a day. Wanna get bigger and ripped faster like me. Add 4 scoops of miracle grow to your 1 gallon of water a day and get 5% bodyfat and beast in only 4 weeks!!!!! YEAH YOU HEARD ME 4 WEEEEKKKSSSSS!!!!!!!
great video mate. Im currently 190pounds roughly 10% Body fat, i train with a high intensity method (mike mentzer) have you ever heard of it? I eat with a nutritional ratio of 60%carbs, 25% Protein & 15% fats.
@Jordanferfer the foods 4 foods that create the leanest body imagineable w/cardio and weight training(moderate weight training and high reps).TUNA,SWEET POTATOES,CHICKEN(BONELESS,SKINLESS)BANANNAS.U can throw some veggies like salad mix if u want 2.ope that helps you.good luck
Have you tried mixing dextrose or powder-aid power with creatine mono-hydrate its a cheaper alternative to CELLTECH for muscletech which is highly over priced and is 75% sugar by weight
@adam49855 if you go to sams or walmart and get some oats .you can and grind it down to a whey powder form.i purchased a 9lb of oats from sams for 6.79.100 servings 1/2 cup of oats is 300 calories.this puts on some clean weight.
you left out zinc and magnesium.. a common forgotten neccessity in rebuilding muscle
cleemeyer1 6 months ago
good video man, what is your bench, squat, and deadlift?
Andrewtmcb 7 months ago
@Andrewtmcb i will have to max out and put it on tape.thanks 4 da like on da video.
canderrick1 6 months ago
@canderrick1 thanks bro keep up the videos... quality shit
Andrewtmcb 5 months ago
Pussy only drink a gallon of water a day. Wanna get bigger and ripped faster like me. Add 4 scoops of miracle grow to your 1 gallon of water a day and get 5% bodyfat and beast in only 4 weeks!!!!! YEAH YOU HEARD ME 4 WEEEEKKKSSSSS!!!!!!!
Irnwkr28 9 months ago
@decisionvida i have been using whey protein for about 6 yrs.
canderrick1 9 months ago
great video mate. Im currently 190pounds roughly 10% Body fat, i train with a high intensity method (mike mentzer) have you ever heard of it? I eat with a nutritional ratio of 60%carbs, 25% Protein & 15% fats.
1Grosvenor3 11 months ago
lol, horrible voice
benoit29ify 1 year ago
@benoit29ify lol im here to share my views.not my singing talent lol.
canderrick1 1 year ago 4
I'm 147 pounds 16 percent body fat what meals should I eat to drop fat
Jordanferfer 1 year ago
@Jordanferfer the foods 4 foods that create the leanest body imagineable w/cardio and weight training(moderate weight training and high reps).TUNA,SWEET POTATOES,CHICKEN(BONELESS,SKINLESS)BANANNAS.U can throw some veggies like salad mix if u want 2.ope that helps you.good luck
canderrick1 1 year ago
@Jordanferfer
just eat foods like oat meal, brown rice, fish, skinless chicken, vegetables, sweet potato, plenty of water.
kerekau 1 year ago
u look terrible
harimalhothra420 1 year ago
@harimalhothra420 thank u for the compliment.everyones s entitled whether it be fact or opinion
canderrick1 1 year ago
@harimalhothra420 thank u for the compliment.everyones s entitled whether it be fact or opinion.
canderrick1 1 year ago
@harimalhothra420 thank u
canderrick1 1 year ago
Have you tried mixing dextrose or powder-aid power with creatine mono-hydrate its a cheaper alternative to CELLTECH for muscletech which is highly over priced and is 75% sugar by weight
jimmybro001 1 year ago
cool, good info....
craigcreationz 1 year ago
Some great tips...Looking forward to more. I'll subscribe
GymMuch 1 year ago
great video!
SoggyPatato 1 year ago
@SoggyPatato thanks i trying to find time to make some more videos of my meals and supplements that i take.i think will find it as simple as i did.
canderrick1 1 year ago
@canderrick1 a nutrition video would be gold !
SoggyPatato 1 year ago
Excellent advice, definitely going to get some of that oatmeal powder.
adam49855 1 year ago
@adam49855 if you go to sams or walmart and get some oats .you can and grind it down to a whey powder form.i purchased a 9lb of oats from sams for 6.79.100 servings 1/2 cup of oats is 300 calories.this puts on some clean weight.
canderrick1 1 year ago