The Sexy Upper Back (At home)

[goodgam]

i will hit you in the mouth with something

[Rebmetpes4]

Jaw-Dropping, but great technique and cool form!

[purealba01]

Screw that!.. Who has time to do this all day??

I will forever thank my momma for blessing me with her amazing genes..

[1000hightower]

If the ban hits you in the mouth I'll try not to laugh.

[Bootynomics]

@1000hightower That's already happened...lol

[nisha5807]

could these also get rid of lower back fat too?

[Bootynomics]

@nisha5807 this along with cardio

[naturalesque81tv]

SWEET!!! I have one of those bands! Got it with a DVD I bought! LOL!

[ameerah18]

i bet her booty bones are soooo comfortable right now

[NottyGurlStyle]

how many do you do? would doing this for 1 min be enough?

[Bootynomics]

@NottyGurlStyle you can do 8-12 reps/ 3-4 sets

[latinrosetje]

wow

[gymstarjb]

I think this video would have been so much better if you would have faced the camera. Purely from a technical POV not that I want to stare at your tits or anything, honest.

[JOEGGGJOE]

damn.

[charliemurphy07]

Hey girl keep doin ya thang. I heard about this before i saw it and thought it was a joke but your really doing ya thing! work n out is a lifestyle and i see your taking it seriously!

[ljacq23]

Buffie, thank you so much for your videos! Girl you are going to blow P90x out of the water! Love, Blessings & Always Much Respect! Laura from NYC

[annamcclain520]

Just what I was looking for, love the focus on perfect form, thank you!!! :)

[Bully4oru]

LOVE your videos!! Calistenics posted your channel on Facebook .. and I'm so happy. I am new to working out and you are just what I needed to keep my momentum going!!! Keep up the inspiration!!!

[Bootynomics]

@Bully4oru Thanks and ...welcome :-)

[JAYSTARXXVll]

GODDESS <3

[TheUnreaI]

Should lose that fat in your ass.

[MissLalaland89]

@TheUnreaI uhm..mate. first of all, that's mostly muscle in her ass. Covered with a nice small layer of fat to make it soft. Secondly, that is the whole damn point of Buffy the body. Why are you even on here lmao

[TheUnreaI]

@MissLalaland89 Actually that's not all muscle in her ass you idiot, I can't even BE ASKED to explain why. Checking out so fat ass'd black woman? :)

[aisimpkins1]

Hey B!! That waist gettin' smaller and smaller!! Great JOB!! No need to mention everthing else lol, but great job lol!!

[aisimpkins1]

Hey B!! That waist gettin' smaller and smaller!! Great JOB!!

[EreciasWebDesign]

Love this vid..

[SexyAsia09]

i be glad when woman get off the whole big butt thing... if u dont have then u just dont have it smh, u desperate sad women....

[MonkBlak]

like what you are doing and where you have arrived! keep doing your thing and looking great. you know have an old fan that is a new fan :)

[Urhoboman5]

Ahhhhhh!!! Thank you thank you THANK YOU!!! Finally a back exercise at home. Back, shoulder and ESPECIALLY legs are very hard to workout with out super heavy weights. The thing is where do you buy super giant rubber bands???

TY Buffie!!! :-)

[realsweetz]

Love ur video. How can i get rid of muffin top at home without equipment thanks!!!

[Shantell81CRNA]

girl my arms could only do like ten of these before i felt the burn..lol u can have this one  lol

[meika79]

Thank You so much for posting this vid.

[HommaHieno]

Aah a new video.. Your big, round, firm booty together with your serious look turns me on, can I be your slave, please..

[BeautifulQuita88]

Love the workouts

[tushay67]

hey buffie, when are your workout videos coming out??? i cant wait to purchase them.....you should also do a list of exercises to do for people who have to travel or live in a very small apartment, to do to stay in shape. great videos!!

[bobbyparks]

this shit is really payin off for her. you have always had a great body but now its more toned. you look awesome.. if your personality is as great as your body then you would be the perfect chick.

[GEMENI76]

YOU LOOK INCREDIBLE MAMI!!

NO WONDER UR THE "BODY" HUH?...BESOS BUFFIE THE BODY MUAH!

[kawaiijamaican112206]

ever since i found your work out i have been lookin better n better

my only problem is my lower back.. anytips?

[SParkApCider]

@kawaiijamaican112206 how much cardio to do you get in?

[kawaiijamaican112206]

@SParkApCider I basically work out for a good 45 minutes i spend 20 minutes in cardio

[SParkApCider]

@kawaiijamaican112206 increase the intensity of your cardio. You can do this by interval training, which is alternating from high to low speeds. Ex. Warm up 5 minutes, coast to a slightly higher speed for 3 minutes, coast to your max for 2 then lower it to a comfortable speed for 2. Then repeat. You want to do cardio until you are exhausted, but not bored. So interval training is one way to intensify your cardio training without spending a lot of time doing it.

[GILakaGP3]

So you been show'n every body how you workout and that's all good.

But when are you going to tell all the women what to eat to get a big booty.

[Bootynomics]

@GILakaGP3 I don't think there is any specific foods that a person can eat that will only make the booty bigger.

[GILakaGP3]

@Bootynomics Damn.............. So much for trying to get my girl to look like you. lol

I LOVE YOU BUFFIE WOOOOOOOOOOOOOOW

[BuffieTheBodyFans]

@Bootynomics it would seem there are certain foods also all white girls have to do for big butts is sleep with black men.

[silverspman]

@Bootynomics chesseburgers will do it....

[SParkApCider]

@GILakaGP3 that's genetics...not diet~

[Shantell81CRNA]

@GILakaGP3 try so corn bread..lol or just do what everyone else do get booty shots or implants or fat transfer like my bff did

[GILakaGP3]

@Shantell81CRNA I don't want her to have a Nicki Minaj looking ass. I want her ass to look like Buffie's booty baby.

[Shantell81CRNA]

@GILakaGP3 well my bff has a booty like niki and buffie they butts look the same... like i said butt shots implants or fat transfer u can limit how big u want it or haow small..... my daddy is a plastic surgeon and there are fake butts everywhere people r just fooled..lol... plus i thought u where a girl sorry i didnt know u where a guy

[esco0101]

@GILakaGP3 sorry to say but booty is mostly genetics, although exercise can help out a lot if ur not "gifted"...like buffy says, stay with squats, lunges, sumo deadlifts, and sprinting. eat a clean diet as well, cuz it will got to ur stomach if u over do it, i would say stay around the 2000 cal range, with about 120g of protein a day in that mix....

[esco0101]

@GILakaGP3 or u can do like my girl n get on depo provera, no lie, she gained 20 lbs after bout 4-5 months, mainly all in her butt/thigh region but again, genetics played a role cuz her mom got a booty, too much for me, lol...my girl is now at bout 46in hips, she's 5'6" n bout 150lbs, im VERY content, lol....

[ExoticCalli]

@esco0101

All birth control pills can make women gain weight and deform the look /symmetry of your body. And completely screw up your hormones and the health of your body making weight loss nearly impossible until you go off of them, and even then it is a struggle.

I don't understand the fixation with women wanting to pack on the pounds in their rear ends and hips, to make their bodies look disorted and completely out of proportion:)

[MissLalaland89]

@ExoticCalli LOL having a small waist and wide hips/big butts is visually beautiful. You can call that distortion, but you're in the minority. Do your thing and let others do their thing.

[ExoticCalli]

@MissLalaland89

Yes, having a small waist, wide hips & shapely behind is attractive. I know, as that is exactly how I am built.

However, there is distortion in women's & even men's perception of what is considered attractive due to the whole video vixen thing. Completely normal healthy attractive women are doing everything in their power including putting their health at risk by packing on the pounds just to aquire huge butts, big hips and thighs.

[MissLalaland89]

@ExoticCalli packing on the pounds is indeed unhealthy and completely counterproductive in my opinion, as weight gain won't stop on the lower body. But gaining thickness by building muscle is completely healthy and a positive way to alter how you look. I understand what you mean of course in that the more common this becomes, the more of a common and for many women, unobtainable standard it will become. But honestly, I still think women who desire to look this way are way less compared to those

[MissLalaland89]

who strive to achieve the more slender ballerina-like look. At the end of the day, it's all about moderation. Someone like beyonce to me is perfection. The typical video vixen is a little much for me personally. As long as you stay healthy while trying to achieve either of the looks and do it because it is what you think looks more attractive, go for it! There are just as many fans of Megan Fox type figure as there are of J-Lo's. Nobody can be responsible for what a woman does with her body.

[fierago1]

@GILakaGP3 Cheeseburgers

[ExoticCalli]

@GILakaGP3

Carbohydrates = pasta, bread, rice, potatoes, oatmeal etc.. Eat those foods & sit on your butt all day and watch your booty expand:) And most likely other parts as well.

I know that those foods in particular bulk me up very quickly especially in the butt and thighs. So I stay clear of them for the most part. Really take a look at what people who have larger butts eat, you will notice a fixation for carbs.

[ExoticCalli]

@GILakaGP3

But of course if it isn't in your genes to store fat in the butt area then it will be difficult. Think of how some women store fat in their breasts primarily making them larger and how others store fat in the rear.

Also, some women just have larger gluteal muscles to begin with.

[linux750]

@GILakaGP3

yeah it's more of a genetic thing. even some siblings or cousins may possess different types of butts.