I used to hate soccer, yesterday i instantly fell in love with it, being our teams best player for our gym class. Haha it doesnt sound good i know, but for a guy like me who knows not alot, thats good. I am only 13 years old, and i used to play soccer.
Is it too late for me to play again? Or have hopes of being good? Or should i just give up and leave the sport alone?
@roccomaniac1 - Ya just give up on it, even if you love it, LOL... I'm joking! I hope you wouldn't listen to anyone who told you to give up on your hopes, or said stop doing what you love! Never give up on what you are passionate for in life! 90% of success is mental (what you believe in, focus on, think about all the time, and feel good about)... remember that. You gotta work hard and train, but the main thing is following your passion. Good luck.
@PandaliciousTF - Clearly it gets more challenging as you get older, if you're goal is to become a paid professional in any sport. You need to weigh your options and be somewhat realistic... but my point is that too often people let others influence their decisions and give up on their passions. If you let doubt rule you, you can't be successful in anything. If you have a strong belief, burning desire, and work ethic, you become unstoppable. (But be honest about why you want it)
@emericaordie15 - Thank you for the compliment! I agree... many school coaching programs are still terribly out-dated, doing FAR too much distance running and not enough interval training or resistance training. Hopefully things will start to improve...
@blackbird19971 - Sorry but that is incorrect. Another strength training myth that has been dis-proven by science. In fact you can easily do some simple research on the subject to prove that specific strength training programs can improve stamina. ie- circuit training, super-setting, power training, barbell complexes, etc. I suggest you look into it as you are likely very mis-informed. Good luck with your training!
@blackbird19971 LOL what's the reasoning behind that?of course if you over work your legs your stamina will decrease but that applies to all types of training even running.
u need to be healthy and strong, first before performing at a highly moderate level of soccer, fitness is very, highly important, then comes the skills......once a person is fit they are are able to accomplish beyond their skills most of the time....speed is very important too in soccer, if u have speed u can some wonders and some damages.....70% of soccer training is fitness, and 30% playing...skill training and what not, but fitness always always comes first....
@lifeindzone Hi, Ive been assistant coaching for about 4 years at an acdemy in Australia. Im in Germany now but am starting up doing some more coaching as well as being a player. I really liked your comment on fitness but I am also thinking that skills and being smart (meaning thinking what to do with the ball) are just as important. Not 70-30 like you said.
But if you are not fit you lose it all (smart play) in the last 10 minutes and that is why I agree with you as well.
@alanbautista1 -There isn't time or space to give everyone on here a personalized nutrition plan and training program. That's why we created the DVD. Pick it up: the link is in the 'description' above, at soccerathletics. But don't do each of these exercises every day... you need to allow time for recovery, spend time on technical training, vary your workouts. Choose natural, whole food; eat several small meals daily, include protein and vegetables, drink alot of water. I hope that helps.
my coach for socce for the past few years has told me im the best hes ever seen, and im going to france in may, and he told me i need to start training alot more, and i want to imporve my speed and control, any tips??
You can send me a private message and I'll have more space to answer. If you're serious about training I also suggest you pick up our DVD (link is in the info top right).
i have been playing soccer all my life. i am the fastest in my school, the best footwork, the most accurate shooter, and the smartest player. my only weak spots are power shooting and upper bodystrength. i'm by far the most aggressive player, and i knock guys down left and right, but i need more strength for keeping guys off the ball and knocking down big guys. how do i build those muscles for pushing? also, what leg muscles can i strengthen for hard shots?
Knocking guys down left and right? Sounds more like rugby or American Football, lol! For upper body stick with bodyweight exercises: chinups, pushups, and parallel dips. For lower body, squats and lunges. Check out the link for our DVD on the top right.
i im just turning 16, i have been playign soccer since i was 5. I have great dribbling and speed. My only problem is shooting hard. I know how to shoot, but i need to develop muscle in my quads ect. What excercises do you think could help me with improving my shot power?
Barbell back squats, as long as you are coached in the correct squatting technique. I also suggest you incorporate single leg exercises such as high box step ups or walking lunges. For power you can progress to box jumps. Keep it simple and progressive. But primarily, keep practicing your shooting and perfect your technique! I hope that helps.
I can't answer that. It depends on your fitness, athleticism, attitude, and how quickly you learn technical skills. But in general, if you love a sport don't give up... see where it takes you. But understand that few players turn pro; so go for it, but one of your main motivators should be just for the love of the game.
often or the team that does the only advantage on the higher team is that their training sessions are better but i train myself either way but the game in the lower team is almost the same but i dont like the players on it and their not as good but im on the field the entire game unlike the other team can u give me advice on which team i should play on ?
Thanks for the question... in the end it's going to be your decision; there are advantages both ways. Competitive experience is very important if you want to become a better player, so time on the field is necessary... however, you do want to challenge yourself in a more advanced team. I can't tell you what to do, but if you choose to play with the advanced team you could try to get noticed by the coach... if you prove yourself he may play you more often.
Hey Im 13 weighing 115 pounds. Im a amazing player in the game and i practice almost all the time i costantly train and i go to the gym often but i need some advice. Im trying out for the highest team in my league but the coach doesnt ever play me and theirs a team right below that team that ive played with but i dont like the players on that team but the coach plays me all the time but the competition isnt a hard. can u tell me if its better to play with the better team that doesnt play me
If you move to the more competitive team you may not get as much play time at first. But sometimes if you work hard and take a risk to get to the next level in your sport, it pays off in the long run. I believe we create our own destiny... be true to yourself as to what you really want, then do what it takes to make it happen. I think you already know what you want to do. Just make that extra effort to make the best of it and stand out!
hey im 15 years old 5'9 150 pounds i am a defender (a right back ) i have stamina , i push my sef to the limit and i need an exercise in order to increase my speed and heading ..........response if you can
I wish there was only one magic exercise. To increas speed, power, and explosiveness you need to include a couple of different exercises into your program. Email me for more info at trainer (at) soccerathletics cm , or check out website (info top right). For now, start doing jump squats, box jumps, and sprint work (if you're joints / muscles are ready).
im 15 years old im about 5'9 170 pounds just a bit of extra fat mostly muscle tho im actually very fast skill full and my endurance is good enough the only think i lack is aggresivness how do i get that
Aggressiveness is usually due to 2 things: attitude/mentality OR hormones. The mental part is key. Email me at trainer at soccerathletics com and I'll send you a good article on sport psychology. Our DVD also has a good section on sport psych (mental training). Check the link in the info section here.
once your testosterone levels increase through puberty you will increase this, apart from that just get aggressive!!! watch rambo or rocky 3 before you play, listen to music that makes you feel aggressive and just man up!
hey. im a 15 year old somphore just finishing the high school season weighing 177 pounds at 6 1. i want to lose around 10 pounds or so and get stronger, faster, and have more overall fitness for the spring season. my premier team just moved up to div 1. i have a great knowlege of the game and techinal skills but speed is wat has always wat has kept me back. i am a forward so i need to get quicker. any ideas for workouts in the offseason? ty in advance : ]
hey i compete on the super Y college development level and I need to get alot faster to keep up with some of these kids. I used to use my body and aggressiveness to make up for my lack of speed, but then i started developing my skills and i lost my aggressiveness. Do you have any ideas on how i can get faster and stronger for a couple tournaments coming up?
hey.. im 15 and i play soccer at a high lvl... bein the offseason i havent played in about 2 months.. im really unfit atm... and i have a few trials with teams in about 6-12 weeks. any tips on how to get back into shape and also increase my strenght. so pretty much to get ready for the trials. thanks
ay i am trying to work my lower body alot more since i have been already workin my core and upper enough.. I want to get my legs bigger and stronger, so im doing alot of squats, leg lifts, leg press, and leg curls... any suggestions..??
I am going into freshman year of high school, I stopped playing soccer in 4th grade for football and want to come back, any tips on things I should really work on like ball control or shooting?
Email me or send me a private message on my channel and I'll send you some suggestions. Not enough spaced on these comments. Find my email at the soccerathletics site. It's a dott comm site. Talk soon.
im 15 and just now getting back into soccer because of injuries. its definitely hard getting back into shape. and its really cold now, so its a lot harder this time of year.
The weather certainly makes it tough. This is another reason to start training in the off-season, to stay in shape year-round. Pick up our DVD... it's been getting some good feedback! SoccerAthletics com
Be careful as you ease back into a training program. Resistance training can help prevent injuries if performed correctly.. but if you rush your recovery you may re-injure yourself. Good luck!
i used to weight 250 and now i am 165 and i lost all that weight just by playing soccer.i literally play it everyday practicing free kicks on a goal with no net and then sprinting to the ball and then kick it back and so on.or do the ladders.or side to side sprints with the cones.i practice some tricks too.i love how i feel after a hard workout but thats my problem because when i wake up the next day i walk like an old man my legs and toes hurt.people say i need to let my body rest a little
Congratulations on getting so lean and staying active! That takes discipline. I agree that the body needs rest to recover properly from training, but I also highly recommend that you incorporate some structured resistance training in your program. It sounds like you may have muscular imbalances, or unstable joints, and a good strength training program can help correct this. All of the high impact exercises you do may aggravate your feet, knees, etc, unless you have strength & joint stability.
Feel free to email me privately for some links to good articles on training, and some changes you can make to aid recovery and prevent injuries. Good luck, and don't give up on working out!
lol just strech befor and after man make sure your warmed up...dont rest too much lol i was like you a few years ago...just pure ball skills of hours and hours..keep training(Y)
yeah this sport is great. I think you are sore because your quads are developing!! football (soccer) is a very great sport because it helps you to combine low body fat and muscular lower body and certainly a stronger core! I have a six pack simply by running and sprinting in football (soccer). Although, I play often 5-6 hours a day everyday with only 1 day rest. It is also great for toning the whole body. I hope you enjoy it.
I am working on toning my body for next season. I am a pretty big guy weighing 170 lbs. Trying to get in perfect shape for next season: abs, legs, upper body, etc. Any tips
I don't have enough space to respond here... anyone who has training questions message me on my YouTube channel or email me (email is in info section)
That depends on the frequency. No need to perform long duration running every day. I suggest focusing on interval training for most of your endurance work, and be sure to include power training in your program. Check out soccerathletics com.
you know what's funny. I don't remember doing all this. and yet I'm naturally fast. & I just run around with my soccer balls. the only thing this would help me in is stamnia that's it.
What's funny is that not nearly enough soccer players train like this... most non-pro soccer athletes still don't follow an athletic conditioning program. As I've said time and again, natural ability will only take you so far... to play at your best you need to train for it! Running around with your balls is great, and I'm sure your endurance and technical ability is awesome, but you can improve other aspects of your sport specific fitness. Check out soccerathletics (dot) com.
I went to his training facility before and I recommend you buy his DVD or come get training.He's an excellent trainer and he gave me a good workout.I'll be sure to do this everyday.Thanks Mr.Hewett!!
decent quality circuit training, ive seen better. but they all are great.
remember..speed is developed mentally...you train your mind to think fast, react fast, be fast. If you visualize yourself running fast, you will become fast. just a tip...mental stability is key.
Good point, Redbird... in our DVD we discuss mental conditioning (visualization, relaxation, affirmations, etc), sport psychology. It's an important part of building an athlete.
If it's a recent "strain", it can actually aggravate it if you stretch. For now, light activity for that muscle (ie- gentle cycling), easy weight-free movements such as knee lifts, leg bends, chair squats, then ice the area after. Do not force any stretch positions... once you are pain-free you can re-introduce some active stretches (after exercise) and dynamic warmup (before).
i prefer the outdoor training and the belt for running looks good i have one but its like a parachute... also what is good too is carrying someone and runin the hole field .. that fun..
Ya, those are great running / sprint drills for power... your legs will really feel it! But it's important to train upper body and core as well. Also, squats and lunges (as well as hamstring work) are needed for muscular balance, to reduce injuries. Even though soccer is lower body dominant, your whole body is involved, and must be trained in different ways.
but one of my doubts is which excercise is the best when you sprint a lot cause that what i do i run a lot in the game but i get tired kind of fast ...
nice video, but u dont realy need all of this quipment right? u can make out ur own exercise... like i always i do, well very down anywayz.. keep working on :P
Yep... like I said in my previous reply, you can do alot with just bodyweight movements (lunges, plyos, etc) and perhaps a box / step. Of course, having other equipment does open up more options for you.
I wish i had enough money to buy some of that stuff. I have to work out in my basement with my treadmill, leg curler (w/e its called) bench press and rowing machiene.
You don't really need much fancy equipment to get a good workout for this sport. A lot of bodyweight exercises, plyometrics, and sprint drills are often enough; and basic equipment like a basic step / box, stability ball, and dumbells are sufficient. Keep in touch for our DVD when it comes out... it reviews a few good workouts.
Actually, their running form looks pretty funny in the one scene because I have them attached (by belt) to heavy duty resistance bands (in the scene where they are running towards the camera) for acceleration work, but it's hard to tell from the front view.
But regardless, you are right that most young athletes do need to correct their running technique.
It is a good video. You have to now that the `natural talent` is a very good thing but you mustn't keep at it... you have to do hard training and try hard to be better and better...
See comment below... should be by Spring 2008. Just some production, editing delays. Message me and I'll email you when it's ready for purchase. Sorry for the wait, everyone.
Great! It will have a full gym training section but the focus will be on the technical drills on the field... there will be alot of work with the ball. It's taking a while to put together, but will be worth it.
Hey Rebel, I wasn't going to make fun of cheerleading... I LOVE cheerleaders! But seriously, if you are training that hard for any sport / activity, I commend your dedication... you have my respect. Keep it up! Now, I hope you have some vids of your cheerleading practice! ;o)
Should be able to do most of it, depending on the gym's equipment. Most gyms don't have kettlebells or enough room to do sprint work indoors, but the rest is feasible.
i can't afford any of this. So I go to the park and dribble the ball for a good hour. Sometimes I', called by some grown ups to play with em. I'm faster and i can can easily dribble past them but then they get irritated and start pushing me around, what are exercises you can suggest to build up my upper body?
Sorry, we are in Toronto. I train most of the athletes in groups, but 1 on 1 training is available ($75 per hour) or online training. Message me if interested, or wait until our DVD is ready.
Some interesting info on U.S. soccer team legend Marcelo Balboa's training. His Workouts include:
-Daily bungee running. He ties a bungee cord to another player and tows him while running drills.
* Weight-room lunges, squats, leg curls for lower body, and weekly dips, curls, pull-ups &bench presses for upper body; -Tennis, for footwork/reaction time.
-Mountain biking for 2hours, 2X week; -Sprints: series of 440-yard and 880-yard, almost every day.
Hey everyone. I'm the trainer in this video, and I have been receiving alot of messages requesting more info on power training for soccer and off-field training programs. In response we are creating a DVD covering everything (technical drills, high performance training, nutrition, psych, etc) which will be for sale in a few months. Let me know if you're interested and I'll keep in touch.
Hey. I'm 13 and I only just started playing soccer 2 years ago. I'm pretty good, seeing as I just started, but I still have a lot of catching up to do to the other kids I have to compete with for a spot on Freshman next fall. Do you have any workout suggestions that I could do this summer?
The only thing I can quickly suggest is that you add 2 gym workout days / week into your routine (as well as soccer practice / drills). 1 workout train for strength (lunges, squats, leg curls, pushups, pullups, core); the next workout train for speed (jump squats, box jumps, cleans, clapping pushups, sprintwork, etc.). For a specific program design you would need to sign up for online training with us. top-form-fitness DOT com.
You need to play soccer with older kids in not official games, like playing in parks, grassfields or any other settings like that, and play hard. that´s it...
this is the path of the 13th years old players in Brazil and Europe...
Hi, thank you for your response. I know, the smoking thing is so obvious that intelectually we know what to do, but subconciously we still all have our own addictions and cravings. I have since stopped a couple months ago. I am doing some of those speed ladder drills. I personally think training on an alternative days basis is the probs the best, right? Since doing the speed ladder drills I am now plagued with shin splints...argh!! L
Ya, sorry if I sounded condescending re- smoking, etc... I modified my comment. I know it's tough. Split your program like this: Strength day (focus on weights, esp for core & legs); Speed/Power day(explosive movements like cleans, push press, jump squats, plyos); Endurance day (running, soccer practice); rest/repeat. Can also run on a daily basis, but take full day of rest weekly. For shin splints, stretch calves & do "toe raises" (opposite of calf raise: heels downs, flex foot up at toes).
Oh, you didn't have to edit the comment. You were nevertheless absolutely right. I'm also very grateful for the advice. I've heard quite a bit about doing special localised stretches focussing on the calves/achilles area to counter shin splints. Thanks for your confirmation. The programm seems very encouraging too. Thanks you!
How do I best strengthen the shins, and do you have any specific stretches that I can look up on regarding the calves? Either way, your help is much appreciated.
You live close to me... I'm downtown TO, Yonge & Eglinton. You should book a session with me... call at 416-931-0800. RE: shin splints... the cause varies, but often due to tight calves & weak shins. I can show you some calf stretches; to work on your tib anterior (shins), lean back on ball against wall, press heals into ground and flex your foot up (lift toes). Like a reverse calf raise. Message me for more info.
I've been playing football ever since I remember way back as a kid in Germany, and then while growing up in England. Although I never made it to any of the higher levels, I want to make at least some use of the ability that I have. Ultimate failure would be to stop altogether and let it go to waste, knowing that I'll never be a professional player anyway. However, I have always struggled with my stamina, and since I've been smoking it has become worse. How can I improve stamina and endurance?
I am a soccer coach in Japan, but I suggest you to quit smoking. the best way is to run a mile within 7 minutes. it MUST be every day or else its not going to work out. after one week, change it to two miles in 15 minutes, and three miles in 30 minutes. it works.
Thank you for your input. I really appreciate your ideas. I am reading through some other training regimes that have suggested similar approaches. I am thinking about how best to incoporate various techniques into one training programme. Anyways, thank you again!
Are you kidding about smoking? If you want stamina you MUST quit! Nice running program from the Japanese coach, but don't agree with 'every day'. Body needs a day to recuperate from endurance training.You also NEED to do speed/power training! Try adding short sprint intervals into your run. Charles Poliquin said "Compared to other pro sports, soccer is years behind in it's training methodology," insisting the players focus only on aerobic fitness, but need more power.
Cristiano: skipping rope is a good start! Also, alternate pushoffs on a step/bench/curb, etc. Cristiano & Dherrera: jump squats & single leg squats for leg strength/power. Don't do leg extensions! Use correct form (Google for pics). Sorry, no vids of that myself, but I'll have to make 1 soon due to all the interest.
thank you very much that is very helpful. i've been doing a lot of leg extension, i will focus more on the squats from now on. I'll hope you can post a vid soon.
Yes, squats and stepups and lunges strengthen your thighs, hips, hams, glutes, and build stability. It's functional exercise that will improve your athleticism... leg extensions are not functional and won't transfer to your sport. But you really need to use correct form on squats and lunges... try to get a trainer to show you, and look up vids online. I'll make another vid when I have time also.
o ok, thatnk you very much for the info, hahai understand where I got lost now, so, when do you think you could post a video of single legged squats and lunges? thank you very much!!
this is an awsome video, is going to help me a lot i/m trying to improve my game right now. Do you have any videos on how to improve leg power for a more powerful kick
There's plenty more. Main thing is to include plyometric work to develop explosiveness and improve reaction time, while reducing rest intervals b/w drills to build endurance. Need to choose drills relative to soccer, (but also consider core & full body conditioning). Always start w dynamic warmup (high knees, butt kicks, lateral lunges, etc.), then set up stations. No space here... message me and I can forward you to some good websites.
yes I would also like to know how to improve my muscles to get a more results for the following things especially.. I have no cones, and stuff though. A more powerful kick, faster feet (no to run faster, but like.. to have quicker reactions and fast moving feet, would skipping do the trick maybe?) and to have better endurance.
don't need cones, etc. Can use any old thing for a marker. (Sticks, rocks, etc.). Something to mark where you change direction, or something to hop over (depending on drill).
Hi, im sorry to bother you but please listen.
I used to hate soccer, yesterday i instantly fell in love with it, being our teams best player for our gym class. Haha it doesnt sound good i know, but for a guy like me who knows not alot, thats good. I am only 13 years old, and i used to play soccer.
Is it too late for me to play again? Or have hopes of being good? Or should i just give up and leave the sport alone?
roccomaniac1 2 months ago
@roccomaniac1 - Ya just give up on it, even if you love it, LOL... I'm joking! I hope you wouldn't listen to anyone who told you to give up on your hopes, or said stop doing what you love! Never give up on what you are passionate for in life! 90% of success is mental (what you believe in, focus on, think about all the time, and feel good about)... remember that. You gotta work hard and train, but the main thing is following your passion. Good luck.
topformfitness 2 months ago
@topformfitness
does that comment still count if you're 18 years old? :/
PandaliciousTF 1 week ago
@PandaliciousTF - Clearly it gets more challenging as you get older, if you're goal is to become a paid professional in any sport. You need to weigh your options and be somewhat realistic... but my point is that too often people let others influence their decisions and give up on their passions. If you let doubt rule you, you can't be successful in anything. If you have a strong belief, burning desire, and work ethic, you become unstoppable. (But be honest about why you want it)
topformfitness 4 days ago
@roccomaniac1 gosh i am 16 year and i gona start to play soccer this year whats the problem =S??? never give up? :D
1svenson 3 weeks ago
Good stuff - Seriously, kids need this to compete at the next level! For soccer check out the Futworks channel and its new soccer training device.
futworks 5 months ago
i wish i had a smart fucken trainer like dat ;/ in schools all they do is make u fucken run. very bad training
emericaordie15 5 months ago
@emericaordie15 - Thank you for the compliment! I agree... many school coaching programs are still terribly out-dated, doing FAR too much distance running and not enough interval training or resistance training. Hopefully things will start to improve...
topformfitness 5 months ago
awsome vid
HoomanxD 7 months ago
@HoomanxD - Thanks alot! (o:
topformfitness 7 months ago
you know weight lifting reduse your stamina....
blackbird19971 8 months ago
@blackbird19971 - Sorry but that is incorrect. Another strength training myth that has been dis-proven by science. In fact you can easily do some simple research on the subject to prove that specific strength training programs can improve stamina. ie- circuit training, super-setting, power training, barbell complexes, etc. I suggest you look into it as you are likely very mis-informed. Good luck with your training!
topformfitness 8 months ago 6
@blackbird19971 LOL what's the reasoning behind that?of course if you over work your legs your stamina will decrease but that applies to all types of training even running.
dimonai01 6 months ago
Yes soccer preseason for my high school is hell
ARG3NT1N1AN 10 months ago
nice
TheOnlinesoccer 11 months ago
you could do all this or you could just do p90x's Plyometrics...
legend10x 1 year ago 2
thank you ! for the soccer fitness training it was very helpful keep it coming! fantastic job! weldone!!
najibjanable 1 year ago
fitness and a good body are very important for playing soccer.. i habe 3 times the week soccer training and 3 x fitness training at a gym.. :)
Paddynho1990 1 year ago
love this video
chalka88 1 year ago
@chalka88 - Thank you!
topformfitness 1 year ago
u need to be healthy and strong, first before performing at a highly moderate level of soccer, fitness is very, highly important, then comes the skills......once a person is fit they are are able to accomplish beyond their skills most of the time....speed is very important too in soccer, if u have speed u can some wonders and some damages.....70% of soccer training is fitness, and 30% playing...skill training and what not, but fitness always always comes first....
lifeindzone 1 year ago
@lifeindzone Hi, Ive been assistant coaching for about 4 years at an acdemy in Australia. Im in Germany now but am starting up doing some more coaching as well as being a player. I really liked your comment on fitness but I am also thinking that skills and being smart (meaning thinking what to do with the ball) are just as important. Not 70-30 like you said.
But if you are not fit you lose it all (smart play) in the last 10 minutes and that is why I agree with you as well.
LukasPedder 1 year ago
@alexryfka - thanks for subbing! Btw, you actually might be faster... but watch out if I catch up to ya! LOL
topformfitness 1 year ago
Nice!
dportis47 1 year ago
great video
sam62malsom 1 year ago
lets say some one does each of these exercises for atleast 5 minutes a day...what would be healthy to eat ?
alanbautista1 1 year ago
@alanbautista1 -There isn't time or space to give everyone on here a personalized nutrition plan and training program. That's why we created the DVD. Pick it up: the link is in the 'description' above, at soccerathletics. But don't do each of these exercises every day... you need to allow time for recovery, spend time on technical training, vary your workouts. Choose natural, whole food; eat several small meals daily, include protein and vegetables, drink alot of water. I hope that helps.
topformfitness 1 year ago
@topformfitness Thank you...i appreaciate it
alanbautista1 1 month ago
my coach for socce for the past few years has told me im the best hes ever seen, and im going to france in may, and he told me i need to start training alot more, and i want to imporve my speed and control, any tips??
jessejohnson123 1 year ago
You can send me a private message and I'll have more space to answer. If you're serious about training I also suggest you pick up our DVD (link is in the info top right).
topformfitness 1 year ago
i have been playing soccer all my life. i am the fastest in my school, the best footwork, the most accurate shooter, and the smartest player. my only weak spots are power shooting and upper bodystrength. i'm by far the most aggressive player, and i knock guys down left and right, but i need more strength for keeping guys off the ball and knocking down big guys. how do i build those muscles for pushing? also, what leg muscles can i strengthen for hard shots?
hcwoww 1 year ago
Knocking guys down left and right? Sounds more like rugby or American Football, lol! For upper body stick with bodyweight exercises: chinups, pushups, and parallel dips. For lower body, squats and lunges. Check out the link for our DVD on the top right.
topformfitness 1 year ago
yeah we get pretty aggressive. but thanks alot
hcwoww 1 year ago
@hcwoww Dude your garbage. Why didnt you just ask the questions? Dont ever talk about yaself, thats cowardly. Let other people talk about you
huntman125 1 year ago
@hcwoww u sound lik someone who play American football lol
mo316856 1 year ago
i im just turning 16, i have been playign soccer since i was 5. I have great dribbling and speed. My only problem is shooting hard. I know how to shoot, but i need to develop muscle in my quads ect. What excercises do you think could help me with improving my shot power?
Zamorakification 1 year ago
Barbell back squats, as long as you are coached in the correct squatting technique. I also suggest you incorporate single leg exercises such as high box step ups or walking lunges. For power you can progress to box jumps. Keep it simple and progressive. But primarily, keep practicing your shooting and perfect your technique! I hope that helps.
topformfitness 1 year ago
@ dragongt1994 it's never too late to play soccer bro!
fernandobizarro 1 year ago
I really dont want to go pro but i want to be a varsity player in college
dragongt1994 1 year ago
i just started playing soccer like a year ago, casuall player but started to get serious after 3 months of playing. iam 16. is it too late for me?
dragongt1994 1 year ago
I can't answer that. It depends on your fitness, athleticism, attitude, and how quickly you learn technical skills. But in general, if you love a sport don't give up... see where it takes you. But understand that few players turn pro; so go for it, but one of your main motivators should be just for the love of the game.
topformfitness 1 year ago
Das'me sa ga ihiyt
markse4444 2 years ago
often or the team that does the only advantage on the higher team is that their training sessions are better but i train myself either way but the game in the lower team is almost the same but i dont like the players on it and their not as good but im on the field the entire game unlike the other team can u give me advice on which team i should play on ?
JustinRonaldo7 2 years ago
Thanks for the question... in the end it's going to be your decision; there are advantages both ways. Competitive experience is very important if you want to become a better player, so time on the field is necessary... however, you do want to challenge yourself in a more advanced team. I can't tell you what to do, but if you choose to play with the advanced team you could try to get noticed by the coach... if you prove yourself he may play you more often.
topformfitness 2 years ago
Hey Im 13 weighing 115 pounds. Im a amazing player in the game and i practice almost all the time i costantly train and i go to the gym often but i need some advice. Im trying out for the highest team in my league but the coach doesnt ever play me and theirs a team right below that team that ive played with but i dont like the players on that team but the coach plays me all the time but the competition isnt a hard. can u tell me if its better to play with the better team that doesnt play me
JustinRonaldo7 2 years ago
If you move to the more competitive team you may not get as much play time at first. But sometimes if you work hard and take a risk to get to the next level in your sport, it pays off in the long run. I believe we create our own destiny... be true to yourself as to what you really want, then do what it takes to make it happen. I think you already know what you want to do. Just make that extra effort to make the best of it and stand out!
topformfitness 2 years ago
lots of sprints mixed with a lil distance like a 2 miler every now an then
ASmellyFerret 2 years ago
hey im 15 years old 5'9 150 pounds i am a defender (a right back ) i have stamina , i push my sef to the limit and i need an exercise in order to increase my speed and heading ..........response if you can
raullopezemo 2 years ago
Hey Raullopezemo,
I wish there was only one magic exercise. To increas speed, power, and explosiveness you need to include a couple of different exercises into your program. Email me for more info at trainer (at) soccerathletics cm , or check out website (info top right). For now, start doing jump squats, box jumps, and sprint work (if you're joints / muscles are ready).
topformfitness 2 years ago
Deep squats will help, but you will need to ensure you are using correct technique.
topformfitness 1 year ago
im 15 years old im about 5'9 170 pounds just a bit of extra fat mostly muscle tho im actually very fast skill full and my endurance is good enough the only think i lack is aggresivness how do i get that
joegeagea 2 years ago
Aggressiveness is usually due to 2 things: attitude/mentality OR hormones. The mental part is key. Email me at trainer at soccerathletics com and I'll send you a good article on sport psychology. Our DVD also has a good section on sport psych (mental training). Check the link in the info section here.
topformfitness 2 years ago
once your testosterone levels increase through puberty you will increase this, apart from that just get aggressive!!! watch rambo or rocky 3 before you play, listen to music that makes you feel aggressive and just man up!
crombet01 1 year ago
Awesome suggestions!
topformfitness 1 year ago
hey. im a 15 year old somphore just finishing the high school season weighing 177 pounds at 6 1. i want to lose around 10 pounds or so and get stronger, faster, and have more overall fitness for the spring season. my premier team just moved up to div 1. i have a great knowlege of the game and techinal skills but speed is wat has always wat has kept me back. i am a forward so i need to get quicker. any ideas for workouts in the offseason? ty in advance : ]
vivalageorge5 2 years ago
Hello Vivalageorge... I got your email message and I sent you a quick reply. I hope it helps. If you can I suggest you pick up our DVD for more info.
Stay fit!
Josh
topformfitness 2 years ago
hey i compete on the super Y college development level and I need to get alot faster to keep up with some of these kids. I used to use my body and aggressiveness to make up for my lack of speed, but then i started developing my skills and i lost my aggressiveness. Do you have any ideas on how i can get faster and stronger for a couple tournaments coming up?
Thanks
freefaller1233 2 years ago
Hey Freefaller... I'll send you a private message on your page.
topformfitness 2 years ago
this got me hyped up
utsavman47 2 years ago
hey.. im 15 and i play soccer at a high lvl... bein the offseason i havent played in about 2 months.. im really unfit atm... and i have a few trials with teams in about 6-12 weeks. any tips on how to get back into shape and also increase my strenght. so pretty much to get ready for the trials. thanks
ChsSami 2 years ago
Hey, thanks for the question... I'll reply privately as a comment on your profile page.
topformfitness 2 years ago
Looks like fun, soccer player or not.
r55306 2 years ago
ay i am trying to work my lower body alot more since i have been already workin my core and upper enough.. I want to get my legs bigger and stronger, so im doing alot of squats, leg lifts, leg press, and leg curls... any suggestions..??
mayonnaisehater13 2 years ago
do some speed running, 400m fast,400m walk,do couple sets .. runing fast will give you strong legs .
alitou001 2 years ago
True, but it is a good idea to include resistance training such as squats and lunges in your program.
topformfitness 2 years ago
I am going into freshman year of high school, I stopped playing soccer in 4th grade for football and want to come back, any tips on things I should really work on like ball control or shooting?
chopsman12 2 years ago
Email me or send me a private message on my channel and I'll send you some suggestions. Not enough spaced on these comments. Find my email at the soccerathletics site. It's a dott comm site. Talk soon.
topformfitness 2 years ago
im 15 and just now getting back into soccer because of injuries. its definitely hard getting back into shape. and its really cold now, so its a lot harder this time of year.
mcrxx202 3 years ago
The weather certainly makes it tough. This is another reason to start training in the off-season, to stay in shape year-round. Pick up our DVD... it's been getting some good feedback! SoccerAthletics com
topformfitness 3 years ago
dude im 15 to and just recovered from injuries. i no were your commin from.
StephenMims 3 years ago
Be careful as you ease back into a training program. Resistance training can help prevent injuries if performed correctly.. but if you rush your recovery you may re-injure yourself. Good luck!
topformfitness 3 years ago
hey
RaulBaltazar21 3 years ago
i used to weight 250 and now i am 165 and i lost all that weight just by playing soccer.i literally play it everyday practicing free kicks on a goal with no net and then sprinting to the ball and then kick it back and so on.or do the ladders.or side to side sprints with the cones.i practice some tricks too.i love how i feel after a hard workout but thats my problem because when i wake up the next day i walk like an old man my legs and toes hurt.people say i need to let my body rest a little
RaulBaltazar21 3 years ago
Congratulations on getting so lean and staying active! That takes discipline. I agree that the body needs rest to recover properly from training, but I also highly recommend that you incorporate some structured resistance training in your program. It sounds like you may have muscular imbalances, or unstable joints, and a good strength training program can help correct this. All of the high impact exercises you do may aggravate your feet, knees, etc, unless you have strength & joint stability.
topformfitness 3 years ago
Feel free to email me privately for some links to good articles on training, and some changes you can make to aid recovery and prevent injuries. Good luck, and don't give up on working out!
topformfitness 3 years ago
lol just strech befor and after man make sure your warmed up...dont rest too much lol i was like you a few years ago...just pure ball skills of hours and hours..keep training(Y)
FORZAMILANALE 3 years ago
yeah this sport is great. I think you are sore because your quads are developing!! football (soccer) is a very great sport because it helps you to combine low body fat and muscular lower body and certainly a stronger core! I have a six pack simply by running and sprinting in football (soccer). Although, I play often 5-6 hours a day everyday with only 1 day rest. It is also great for toning the whole body. I hope you enjoy it.
GenCollado 2 years ago
Nice video, but do you have one that shows how players can shave off their weight before conditioning?Gah need to lose some here
Exlanzer 3 years ago
Private message me at the email given above and I'll send you some tips. Diet is a huge part of getting leaner as well.
topformfitness 3 years ago
I am working on toning my body for next season. I am a pretty big guy weighing 170 lbs. Trying to get in perfect shape for next season: abs, legs, upper body, etc. Any tips
AsianGlory 3 years ago
I'll PM you.
topformfitness 3 years ago
Very nice video, like AsianGlory I too am about 170-175lbs at 5'10. need upper body & lower body routines to do. i dont have access to any equipment.
ryanbeatbox 3 years ago
I don't have enough space to respond here... anyone who has training questions message me on my YouTube channel or email me (email is in info section)
topformfitness 3 years ago
Would you reccomend a 5k running training regiment to a soccer player? I have got endurance and consistency problems...
pirahinulayn 3 years ago
That depends on the frequency. No need to perform long duration running every day. I suggest focusing on interval training for most of your endurance work, and be sure to include power training in your program. Check out soccerathletics com.
topformfitness 3 years ago
you know what's funny. I don't remember doing all this. and yet I'm naturally fast. & I just run around with my soccer balls. the only thing this would help me in is stamnia that's it.
Lilmmforever 3 years ago
What's funny is that not nearly enough soccer players train like this... most non-pro soccer athletes still don't follow an athletic conditioning program. As I've said time and again, natural ability will only take you so far... to play at your best you need to train for it! Running around with your balls is great, and I'm sure your endurance and technical ability is awesome, but you can improve other aspects of your sport specific fitness. Check out soccerathletics (dot) com.
topformfitness 3 years ago
Excellent and intelligent response to a "limited" comment.
I emailed you. J. Arias
JJAA2121 3 years ago
SONG IS HOTT!! YAll knw who its by??
boutbusiness24 3 years ago
Baby's Got a Temper by Prodigy
topformfitness 3 years ago
@boutbusiness24 Eric Liniger - Touchin Me - available on itunes
eweez123 8 months ago
where can ii buy the dvd from
mansionspawn639 3 years ago
I went to his training facility before and I recommend you buy his DVD or come get training.He's an excellent trainer and he gave me a good workout.I'll be sure to do this everyday.Thanks Mr.Hewett!!
~Chris
TheTranman 3 years ago
decent quality circuit training, ive seen better. but they all are great.
remember..speed is developed mentally...you train your mind to think fast, react fast, be fast. If you visualize yourself running fast, you will become fast. just a tip...mental stability is key.
redbirdsexpress 3 years ago
Good point, Redbird... in our DVD we discuss mental conditioning (visualization, relaxation, affirmations, etc), sport psychology. It's an important part of building an athlete.
topformfitness 3 years ago
if become faster by thinking i'm fast i react faster because i get more focus mental is the beginning
runey380 3 years ago
thats some good stuff
ktfo34 3 years ago
how much is each DVD?
stanleyho1989 4 years ago
$34.99... but we have an introductory offer at $24.99 to anyone who signs up on our waiting list (which I notice you already have).
TeamBarbarian 4 years ago
How do i stretch out my thigh if i pull it?
2RMR2 4 years ago
If it's a recent "strain", it can actually aggravate it if you stretch. For now, light activity for that muscle (ie- gentle cycling), easy weight-free movements such as knee lifts, leg bends, chair squats, then ice the area after. Do not force any stretch positions... once you are pain-free you can re-introduce some active stretches (after exercise) and dynamic warmup (before).
topformfitness 4 years ago
Hey guys, goto website Soccer Athletics com for more info on the upcoming DVD, and to pre-order.
topformfitness 4 years ago
Soccer Athletics com
topformfitness 4 years ago
i prefer the outdoor training and the belt for running looks good i have one but its like a parachute... also what is good too is carrying someone and runin the hole field .. that fun..
McParcero 4 years ago
Ya, those are great running / sprint drills for power... your legs will really feel it! But it's important to train upper body and core as well. Also, squats and lunges (as well as hamstring work) are needed for muscular balance, to reduce injuries. Even though soccer is lower body dominant, your whole body is involved, and must be trained in different ways.
topformfitness 4 years ago
but one of my doubts is which excercise is the best when you sprint a lot cause that what i do i run a lot in the game but i get tired kind of fast ...
McParcero 4 years ago
Good question. Private message me (on my YouTube page)and we'll talk.
topformfitness 4 years ago
nice video, but u dont realy need all of this quipment right? u can make out ur own exercise... like i always i do, well very down anywayz.. keep working on :P
kainballak13 4 years ago
Yep... like I said in my previous reply, you can do alot with just bodyweight movements (lunges, plyos, etc) and perhaps a box / step. Of course, having other equipment does open up more options for you.
topformfitness 4 years ago
I wish i had enough money to buy some of that stuff. I have to work out in my basement with my treadmill, leg curler (w/e its called) bench press and rowing machiene.
LongHair667 4 years ago
You don't really need much fancy equipment to get a good workout for this sport. A lot of bodyweight exercises, plyometrics, and sprint drills are often enough; and basic equipment like a basic step / box, stability ball, and dumbells are sufficient. Keep in touch for our DVD when it comes out... it reviews a few good workouts.
topformfitness 4 years ago
you don't need much equiptment, but it sure helps :P. It also helps when its warm enough to go out on a soccer field in shorts.
LongHair667 4 years ago
True
topformfitness 4 years ago
looks like you've got it together. Great job.
uprightboy 4 years ago
Thanks bro!
topformfitness 4 years ago
their running technique needs alot of work. the trainer should point that out too.
pbbpbbpbb 4 years ago
Actually, their running form looks pretty funny in the one scene because I have them attached (by belt) to heavy duty resistance bands (in the scene where they are running towards the camera) for acceleration work, but it's hard to tell from the front view.
But regardless, you are right that most young athletes do need to correct their running technique.
topformfitness 4 years ago
I agree w/ you on that
pbbpbbpbb 4 years ago
It is a good video. You have to now that the `natural talent` is a very good thing but you mustn't keep at it... you have to do hard training and try hard to be better and better...
papaki 4 years ago
True... even a naturally athletic player needs to train consistently.
topformfitness 4 years ago
yes very true
vivalageorge15 4 years ago
Thanks Itghod... very true comment! I think some people just don't like hard work; but that's what it takes to excel at anything in life.
topformfitness 4 years ago
great! Is the dvd out there yet?
pirahinulayn 4 years ago
See comment below... should be by Spring 2008. Just some production, editing delays. Message me and I'll email you when it's ready for purchase. Sorry for the wait, everyone.
topformfitness 4 years ago
wow. that's some hardcore training. those exercises can really build your center of gravity.
LazyYu20 4 years ago 2
when does the DVD come out?
i689 4 years ago
Should be by Spring... we've had some delays unfortunately. If you email me I'll add you to our list and let you know when it's ready.
topformfitness 4 years ago
Very nice! I'll definately get the DVD when it comes out!
ZiTiM 4 years ago
Great! It will have a full gym training section but the focus will be on the technical drills on the field... there will be alot of work with the ball. It's taking a while to put together, but will be worth it.
topformfitness 4 years ago
very nice training
johnmascena 4 years ago
Thanks John! We'll have a DVD out in the new year... I'll let you know.
topformfitness 4 years ago
GREAT!!!
albalution 4 years ago
we do that stuff and more at my competitive cheer gym,
dont give me some gay response like,
"cheerleading is so easy,its stupid!"
no,im at the gym over 9 and a half hours each week,and half of that time is spent conditioning and junk like that,
I respect your soccer place for haveing enough devotion to do all that just like my team and I.
RebelGirlie 4 years ago
Hey Rebel, I wasn't going to make fun of cheerleading... I LOVE cheerleaders! But seriously, if you are training that hard for any sport / activity, I commend your dedication... you have my respect. Keep it up! Now, I hope you have some vids of your cheerleading practice! ;o)
topformfitness 4 years ago
Thanks,
call me crazy but i dont have a camera but soon as i get some i'll post pleanty of vids of me doing stunts and all sorts a junk,just for you!
;)
And yes i do do all that stuff in my practice,
(replying to your other comment)
RebelGirlie 4 years ago
Very cool
topformfitness 4 years ago
Just checked out some of your AllStarRebel vids... that's some crazy acrobatic / gymnastic stuff! Do you do that in your practice?
topformfitness 4 years ago
how hard would this be to do really in a normal gym?
lespaulsarecool 4 years ago
Should be able to do most of it, depending on the gym's equipment. Most gyms don't have kettlebells or enough room to do sprint work indoors, but the rest is feasible.
TeamBarbarian 4 years ago
i can't afford any of this. So I go to the park and dribble the ball for a good hour. Sometimes I', called by some grown ups to play with em. I'm faster and i can can easily dribble past them but then they get irritated and start pushing me around, what are exercises you can suggest to build up my upper body?
dedniel 4 years ago
Pushups variations, chinups, rows, overhead push press, parallel bar dips.
topformfitness 4 years ago
Also, we will have a DVD for sale in a few months covering ALL aspects of soccer training.
topformfitness 4 years ago
do you do this in Hamilton and how much is it thanks
DanielConka 4 years ago
Sorry, we are in Toronto. I train most of the athletes in groups, but 1 on 1 training is available ($75 per hour) or online training. Message me if interested, or wait until our DVD is ready.
topformfitness 4 years ago
search: vitorinoleo and see the HEAD COACH OF RONALDO Whne he has young !!
Great Vídeo about Football!!
vitorinoleo 4 years ago
Thanks for that!
topformfitness 4 years ago
Some interesting info on U.S. soccer team legend Marcelo Balboa's training. His Workouts include:
-Daily bungee running. He ties a bungee cord to another player and tows him while running drills.
* Weight-room lunges, squats, leg curls for lower body, and weekly dips, curls, pull-ups &bench presses for upper body; -Tennis, for footwork/reaction time.
-Mountain biking for 2hours, 2X week; -Sprints: series of 440-yard and 880-yard, almost every day.
topformfitness 4 years ago
Hey everyone. I'm the trainer in this video, and I have been receiving alot of messages requesting more info on power training for soccer and off-field training programs. In response we are creating a DVD covering everything (technical drills, high performance training, nutrition, psych, etc) which will be for sale in a few months. Let me know if you're interested and I'll keep in touch.
topformfitness 4 years ago
Hey. I'm 13 and I only just started playing soccer 2 years ago. I'm pretty good, seeing as I just started, but I still have a lot of catching up to do to the other kids I have to compete with for a spot on Freshman next fall. Do you have any workout suggestions that I could do this summer?
proanaforever 4 years ago
The only thing I can quickly suggest is that you add 2 gym workout days / week into your routine (as well as soccer practice / drills). 1 workout train for strength (lunges, squats, leg curls, pushups, pullups, core); the next workout train for speed (jump squats, box jumps, cleans, clapping pushups, sprintwork, etc.). For a specific program design you would need to sign up for online training with us. top-form-fitness DOT com.
topformfitness 4 years ago
You need to play soccer with older kids in not official games, like playing in parks, grassfields or any other settings like that, and play hard. that´s it...
this is the path of the 13th years old players in Brazil and Europe...
eberalex 4 years ago
Hi, thank you for your response. I know, the smoking thing is so obvious that intelectually we know what to do, but subconciously we still all have our own addictions and cravings. I have since stopped a couple months ago. I am doing some of those speed ladder drills. I personally think training on an alternative days basis is the probs the best, right? Since doing the speed ladder drills I am now plagued with shin splints...argh!! L
DoubleK10 4 years ago
Ya, sorry if I sounded condescending re- smoking, etc... I modified my comment. I know it's tough. Split your program like this: Strength day (focus on weights, esp for core & legs); Speed/Power day(explosive movements like cleans, push press, jump squats, plyos); Endurance day (running, soccer practice); rest/repeat. Can also run on a daily basis, but take full day of rest weekly. For shin splints, stretch calves & do "toe raises" (opposite of calf raise: heels downs, flex foot up at toes).
topformfitness 4 years ago
Oh, you didn't have to edit the comment. You were nevertheless absolutely right. I'm also very grateful for the advice. I've heard quite a bit about doing special localised stretches focussing on the calves/achilles area to counter shin splints. Thanks for your confirmation. The programm seems very encouraging too. Thanks you!
DoubleK10 4 years ago
Make sure you 'stretch' calves, but 'strengthen' shins... this will help your muscle imbalance that can lead to shin splints.
J
topformfitness 4 years ago
How do I best strengthen the shins, and do you have any specific stretches that I can look up on regarding the calves? Either way, your help is much appreciated.
DoubleK10 4 years ago
whats the best way to strengthen the shins, cause i got real bad shin splints.....and i also wanted to know how they are caused. i live in thornhill
PONYSPITTER 4 years ago
You live close to me... I'm downtown TO, Yonge & Eglinton. You should book a session with me... call at 416-931-0800. RE: shin splints... the cause varies, but often due to tight calves & weak shins. I can show you some calf stretches; to work on your tib anterior (shins), lean back on ball against wall, press heals into ground and flex your foot up (lift toes). Like a reverse calf raise. Message me for more info.
topformfitness 4 years ago
I've been playing football ever since I remember way back as a kid in Germany, and then while growing up in England. Although I never made it to any of the higher levels, I want to make at least some use of the ability that I have. Ultimate failure would be to stop altogether and let it go to waste, knowing that I'll never be a professional player anyway. However, I have always struggled with my stamina, and since I've been smoking it has become worse. How can I improve stamina and endurance?
DoubleK10 4 years ago
I am a soccer coach in Japan, but I suggest you to quit smoking. the best way is to run a mile within 7 minutes. it MUST be every day or else its not going to work out. after one week, change it to two miles in 15 minutes, and three miles in 30 minutes. it works.
originalchangtong 4 years ago
Thank you for your input. I really appreciate your ideas. I am reading through some other training regimes that have suggested similar approaches. I am thinking about how best to incoporate various techniques into one training programme. Anyways, thank you again!
DoubleK10 4 years ago
Are you kidding about smoking? If you want stamina you MUST quit! Nice running program from the Japanese coach, but don't agree with 'every day'. Body needs a day to recuperate from endurance training.You also NEED to do speed/power training! Try adding short sprint intervals into your run. Charles Poliquin said "Compared to other pro sports, soccer is years behind in it's training methodology," insisting the players focus only on aerobic fitness, but need more power.
topformfitness 4 years ago
wow i would love to join this stuff, i have like 100% techniques but no stamina at all, where is this located?
iveroon 4 years ago
It's in Toronto, Ontario, Canada, at the Sports Medicine Specialists at Yonge/Eglinton. Feel free to contact me if you live near the T-dot.
topformfitness 4 years ago
nice video
AhmadMashallah 4 years ago
Cristiano: skipping rope is a good start! Also, alternate pushoffs on a step/bench/curb, etc. Cristiano & Dherrera: jump squats & single leg squats for leg strength/power. Don't do leg extensions! Use correct form (Google for pics). Sorry, no vids of that myself, but I'll have to make 1 soon due to all the interest.
topformfitness 4 years ago
ok thank you veryy very much, but I don' understand what you mean by, Cristiano: or Cristiano & Dherrer: ?? Sorry just really curious haha
cristianodelti 4 years ago
Hi Cristianodelti,
sorry to confuse... I was just trying to reply to both you and another comment (by Dherrera79) in one message. That info was for you both.
topformfitness 4 years ago
thank you very much that is very helpful. i've been doing a lot of leg extension, i will focus more on the squats from now on. I'll hope you can post a vid soon.
dherrera79 4 years ago
will the squad make my hips stronger as well?
dherrera79 4 years ago
Yes, squats and stepups and lunges strengthen your thighs, hips, hams, glutes, and build stability. It's functional exercise that will improve your athleticism... leg extensions are not functional and won't transfer to your sport. But you really need to use correct form on squats and lunges... try to get a trainer to show you, and look up vids online. I'll make another vid when I have time also.
topformfitness 4 years ago
Thank you very much. I will be waiting for the vid
dherrera79 4 years ago
o ok, thatnk you very much for the info, hahai understand where I got lost now, so, when do you think you could post a video of single legged squats and lunges? thank you very much!!
cristianodelti 4 years ago
this is an awsome video, is going to help me a lot i/m trying to improve my game right now. Do you have any videos on how to improve leg power for a more powerful kick
dherrera79 4 years ago
There's plenty more. Main thing is to include plyometric work to develop explosiveness and improve reaction time, while reducing rest intervals b/w drills to build endurance. Need to choose drills relative to soccer, (but also consider core & full body conditioning). Always start w dynamic warmup (high knees, butt kicks, lateral lunges, etc.), then set up stations. No space here... message me and I can forward you to some good websites.
topformfitness 4 years ago
yes I would also like to know how to improve my muscles to get a more results for the following things especially.. I have no cones, and stuff though. A more powerful kick, faster feet (no to run faster, but like.. to have quicker reactions and fast moving feet, would skipping do the trick maybe?) and to have better endurance.
cristianodelti 4 years ago
don't need cones, etc. Can use any old thing for a marker. (Sticks, rocks, etc.). Something to mark where you change direction, or something to hop over (depending on drill).
topformfitness 4 years ago
Is there more tecs that can be use only on a field instead of a gym?
magodeozzzz 5 years ago