WEEK 12 CARDIO ADVANCED LEGS AND BUTT WORKOUT- get the ebook: http://www.makingthebest.com

[Misternosmile]

I followed your cardio clips those last 12 weeks doing them every single day mixing them with some other clips of yours.

And during those 12 weeks i lost a lot of fat thank you very much !!

PS: I dont understand when you talk in your videos i am french xD

[drewcld]

love this video

[AutumnWeimer]

Good stuff!

[sohil8701]

HI, i m not able to find Week 13, for cardio exercises.... week 12 is the end?

please reply to me.

i recently receivered from Tennis elbow, so want to start exercising after a gap of 1.5 years.

i used to go to gym for 4 years regularly.

pls suggest, if week 12 is the end for following our valuable cardio routine.

Thank you for you time.

- Sohil

[makingthebest09]

@sohil8701 Yes I only made week 1-12 cardio clips...but I did a clip for you to use to intensify the weekly cardio clips... called "USE THIS TO ADD INTENSITY TO my WEEK 1-12 Cardio Clips"...try doing 2-3 rounds then try the week 1-12 cardio clips...ok?~ahmad

[Breezy12300]

i'm 13 and dont know what to do,, i have some stomach fat i'd like to get rid of , and i have been doing workouts and cardio , the only problem is i don't know what i should be eating . and i can't buy one of your books, can you recommend some meals or snacks that can help?

i have some of your videos on a playlist that i try and do every night , sometimes i skip nights though, and with summer around the corner, i want to be toned and fit !

[makingthebest09]

@Breezy12300 check out the lesson 2-4 clips...and then lets talk some more...ok?~ahmad

[makingthebest09]

@makingthebest09 thanks!

[RexKSD]

@Breezy12300 Eat nothing white after 12pm. I did that i lose quite a lot of fats. U must also consistently follow his cardio videos. They are very effective.

[Breezy12300]

@RexKSD okay thankyou ! but there is so much stuff that's white ! lol . yeah  i try to but lately i haven't been doing them , but i am getting back into doing them everyday starting today !

[RexKSD]

@Breezy12300 yea true alot of stuff are white. If u get hungry after 12pm, get fruits, veggie, and meats. U need proteins and carbohfibre more than carbohydrate to lose those fats.

[ricenpeaz71]

this clip as really built up my legs  fire !!!!!!!

xR

[ricenpeaz71]

still away this clip is nuts

i'm in my Hotel room just finished got to keep going loving it

xR

x R

[makingthebest09]

@ricenpeaz71 missed your update today:) you still sweating!?!~ahmad

[ricenpeaz71]

@makingthebest09 flew back today but did the 5 clip before i got on the plane hitting it again tomorrow

xR

[ricenpeaz71]

@makingthebest09 still on it last day today

xR

[ricenpeaz71]

in my hotel room doing my Workout Music up loud .

xR

[ricenpeaz71]

sore today but worked it out !!!!!!!!!!!! breathing full on 3rd day

x R

[makingthebest09]

@ricenpeaz71 yes this is a great clip to do AFTER you do the butt and thigh clip where I am outside ...a recent clip...let me know how it goes...~ahmad

[ricenpeaz71]

2nd day breathing hard

sweating even more

 on to the next clip

Lower Abs

x R

[ricenpeaz71]

The Track is good keeps you going did clip 3 times just getting in to it

1st day Good Vibes

xR

[jayrawkstar]

yu are the shit!

[LAPPAGURL09]

I love the first move! Me A.D. & Mos Def Nice.....

[LUFCRACE]

Day 4 - puffing less, but my legs feel heavier, 2 reps is still quite enough.

[makingthebest09]

how's it going with this one?

[jerseygirl149]

great workout technique, thanks! i couldn't help 2 notice that u have such a beautiful home:-)

[makingthebest09]

thank you ! Hope all is well with you!

[mzebony]

Awesome vid boss! I'll do a follow up to it this weekend!!

[makingthebest09]

Wow that was worth the wait...can't wait to see it!~ahmad

thanks alot Trish for your post!

[LUFCRACE]

very slightly easier on day 2, still puffing and sweating hard though!

[makingthebest09]

you using a chair or stool for the first moves? How low is your squat hop...:)~ahmad

[LUFCRACE]

using the desk height as a guide. no idea how low the squat is, too busy concentrating on the kicking! lol

[mapledog13]

Thanks for posting this video,I was looking for an advanced cardio workout!

[makingthebest09]

thanks for that !

[LUFCRACE]

phew! he's not kidding when he describes this as advanced! i just did two reps and am puffing like crazy!

[makingthebest09]

please master this...I really want to see how this improves all aspects of your fitness... need your feedback:)

[LUFCRACE]

will give it my best shot Boss!

[makingthebest09]

how is the speed of your moves coming? How are the legs feeling?~ahmad

[LUFCRACE]

hmm getting quicker i think. legs are a bit stiff afterwards, but they've felt worse after other week's.

[FobSquat07]

sahmad so when are you doing a video about bulking

[makingthebest09]

I will do that after the next clip...promise...

[cutechoclatechip]

oh, this is really going to help a bottom heavy sister like myself out! thank you!

[makingthebest09]

please make sure you keep us posted...do a video response when ever you are ready...it helps everyone!~ahmad

[gtoutofthawrld]

can you tell me whats the name of that mos-def song?

[makingthebest09]

the song name is 'casa bey' ..Mos def sampled it from the orignal song called 'casa forte'...great tune...~ahmad

[phoebaxtr]

Wow, great cardio kickboxing workout...right up my alley!!! Also great for balance and flexibility. Low impact and high intensity = sweating!!! Love it!! You rocked your abs too.....great job Ahmad!!

[makingthebest09]

Hey this time I really had help by watching how Anna(LUFCRACE) was going through the process of weekly cardio clips. Last week was killer for the upper body and waist. So I tried a leg clip for this week. I wanted something to work on flexibility, strength, agility, and developing will to work through the intense sections. I really kicked it up a notch a while back do to you too...thanks for pushing me...~ahmad

[hcg4T]

really like this one today!!

Blessings,

T

[makingthebest09]

Thank you! I love getting online and seeing that someone liked the clip!

[2mariebl]

How often do you workout?

[makingthebest09]

I do something everyday... even if it is just for 2-3 mins... I make myself breath hard and feel the burn daily...~ahmad

[valleyloverboi]

Hey Ahmad, does the ebook contain all of your routines? Thanks

[makingthebest09]

Great question! No the ebook contains 5 new video clips that I don't have up on youtube. I will be making another ebook shortly with more moves that I don't have here. thanks for posting!~ahmad

[prettyprince567]

i always comment on how amazing ur abs are but daym in this vid ur chest and arms look RIPPEDDDD

[makingthebest09]

Wow thanks! I am going to really work hard today on all my weak areas...I am still a work under progress...love my day...~ahmad

[faithg6]

You are always working it. Thanks for keeping all of us on point!! :)

[makingthebest09]

thank you for watching and making me HAVE TO stay on point!~ahmad

[amberdst11]

Love it! Thanks, Ahmad, you are the best!

[makingthebest09]

Aww...that is cool of you to say...please stay in touch and always let me know how things are working out in your life...ok?~ahmad

[souljagurlsha]

Looking good, I'll have to try this one, ur awesome.

[makingthebest09]

You are so great leaving me a comment...thank you...PLEASE LET ME KNOW when you try this ok?

[nicegurl35]

u still looking sexy as ever!

[makingthebest09]

you trying to make me blush again huh? lol...~ahmad

[SherLynn40]

I love this workout, Ahmad! I did it 3 times. My butt feels firmer already. LOL Great job on this workout! Love it! Thanks so much!

SHER

[makingthebest09]

Thank you so much Sher for giving me the feedback! Stretch!~ahmad

[SherLynn40]

I did stretch. I hope you make a "Stretch" workout clip! We need it!

[TotallyShrinkingTee]

I second that!

[makingthebest09]

that is next...already have the music ready for it too... it will be 2-3 moves for upper and lower body to do EVERYDAY...ahmad

[SherLynn40]

YAY!!!!! I bet it will be the one workout that we use EVERY day. You can't ever stretch enough!

[LUFCRACE]

i'll certainly be trying to do it every time i workout!

[Nomgendat]

Nice cardio workout keep up the good and inspiring work! Can you please tell me the name of the song?

[makingthebest09]

THANKS! The song is title "Casa Bey" by Mos Def...

[LUFCRACE]

so what if we don't have a band?

[makingthebest09]

If you don't have a band...do extra leg lifts OR do jumping jacks during that band segment...

[LUFCRACE]

ok Boss :)

[07dodgecaliber]

what should i do when feeling tired,i b wantin to work out but i dont have the energy sometimes?

[makingthebest09]

Let make sure your sleep is quality. Let talk...would like to find out more details...~ahmad

[Nemes1sTKD]

except for the bands, we do the same exercises + a few more for warming our legs up at TKD. top stuff

[makingthebest09]

thanks for posting!