STRICTLYWORKOUT *** EXCLUSIVE ... "B-ROCK Around The World WORKOUT"

[blazincru86]

im thinking about coming back ....

[TheRodney21]

Dude look like cam

[lusthateenvy]

those are some clean ass muscle ups

[HKapollo]

I enjoy watching these videos, gives me alot of useable ideas for training. Most of these guys are just flat out badass. Seem to be pretty down to earth, not like the muscle jocks at the gyms in this area.

[theSSs1]

@BlackGodReturns

Yeah, genetics and lotta hard work man..

Thanks for the answer !

[theSSs1]

You can get a physique like B-rock by only doing calisthenics ? Weights necessary?

[UN1QU3sounds]

If you want pure strength. Calisthenics is the way to go. Nothing is more powerful than having complete control of your body.

[Drfinnest16]

love this vid, this goes to show that this guy have alot of muscle gain without a gym, straight calsithenics

[TysonTSN]

The "one leg hold sit-up" is more effective for one specially side?

[MultiK1Ll]

Your back...is something ...i dont know the damn word ^_^ KEEP TRAINING!

[fabriciokt]

power drink 100:

poor leg workout is you mother`S ass, you bitch!!!

[HeadBangAllDay]

Hey man what do you do for biceps?

[TheUnleashed93]

sick workout man!

[Tuga777]

I like these workout clips and thats my nigga right there I like that dude B-Rock and Cruz but all you dudes get it in Respect and Yo Clean MU full extenstion on the let down that a full workout doing that and once again very clean legs and body where one peace

[zombajn1]

wow B-Rock is realy nice dude!

[myauramusic]

Great video for the community and fans out here globally. i think this is what a lot of people have been asking for hey. Well done Phorm & B-Rock, really professional tutorial.

[fkncody]

Phorm, your interview videos are great; but these videos with these bar-warriors that you do where they show you a routine and provide commentary are the best. I found myself constantly engaged in the video, never losing interest, and finding it very informative and entertaining. I hope you do more videos showing some routines that these bar-warriors do while providing commentary, they're amazing. This video was great! Keep em coming! =D

[infamous1985]

this one of the best strictlyworkout there is great interview and great workout everything was clear from the form on the way down B-Rock my dude anyway this a real cool dude people you hit him up and he reach back....

[PowerDrink100]

ah yeah, that's sounds consequent

[StrictlyWorkout]

@PowerDrink100 What I'm saying is that the leg workout ... is just a basic one to get an individual started for a more intense leg routine ...

[mastercheestee]

nice one phorm

nice work b rock

salute!!!

[StrictlyWorkout]

@PowerDrink100 Thanks for your support ... The leg routine shown was very basic ... and let's not forget that the basics are the starting platforms used to build upon ... tendons and ligaments need to be built properly in order to insure a firm transition into more advanced workouts ...

[StrictlyWorkout]

@infamous1985 Did you miss something I said or is it me ... 'cause I don't recall saying nothing about a poor workout ...

[southoreast]

@PowerDrink100 I've read your comments and I must admit, you come off really ungrateful at times, and you seem to keep referring to fitness as "ghetto." What is it gonna take for you to stop saying "ghetto workout"? That reference is an insult to the people who are dedicated and passionate about FITNESS. There's nothing ghetto about that.

[thierrydc]

CAN YOU ASK HIM ,HOW MANY TIMES HE DOES THIS ROUTINE OR OTHER ROUTINES PER WEEK.DUDE IS A BEAST

[blazincru86]

@thierrydc >>this is B-ROCK...TO STAY IN SHAPE AND MAINTAIN A HEALTHY LIFESTYLE.....2 SOLID HOURS A WEEK IS GOOD NO REST.....THE SET I PERFORMED IN THE VIDEO....IS A GOOD WAY TO START OFF....IF U FOLLOW THAT ROUTINE AND GO AROUND THE WORLD TWICE....U CAN BUILD THE BASIC MUSCLES THAT U NEED TO GET STRONGER WITH THAT SAID GOING AROUND TWICE IS WHAT I DO AS A WARM UP.....IF ANYMORE QUESTIONS HIT ME UP ON MY PAGE

[123phobia123]

@blazincru86 yo B-ROCK, do you have any type of cardio to get this ripped body, or you just eat healthy food or any type of diet?

[PumpingRipper]

Amazing Back

[jjaannddrro]

Thans Phorm for your videos !! very inspiring.

B-Rock is so young and strong ! respect

[Fantastic23000000000]

So glad you made this channel it helps me to tweak my workout... Thanks...

[SKSON04]

Big up Wingate, Great all around workout!

[muverguy27]

b-rock is one of my fav guys on the bar he puts in mad work thanks for this vid phorm

[jabon9]

Damn, good stuff! Especially those "regular muscle-ups"

Can't wait for the advanced exercise vid.

Peace!

[Wikidpalm]

nice b rock u fuckin strong bro

[eon001]

Good work. Glad to see leg work. Would like to see more. I feel so lazy right now.

[LittleBeastM]

im have to try it

[spaGEHdee]

yea can't wait for da advance vid...good $ B-rock n as always Phorm

[rmsolympic1]

Superb: the man has an excellent physique and an easy-going personality. Obviously, he's just showing a few exercises for novices - he's capable of much, much more than this. Good video, and I am eager to see him do the more advanced exercises he mentioned.