Yeah, anapanasati is great - never forget to release your hindrances - do not overfocus the object
and, by the way... try brahma-viharas :-) try metta :-)
there is a bigger potential to transport it into your daily life - as The Awakened said: metta can always be done - no need for cushion time (which is needed anyway)
put a smile into your heart, let go of anything and smile to people - that WILL affect the ones next to you and thus the world
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Ven. Jetsunma Tenzin Palmo u rock!!!!!!!!
jessiecorkill 10 months ago
Ven. Jetsunma Tenzin Palmo... you're a truly beautiful person...
happytenzin 1 year ago 2
heart-warming, thx for this.
vipassanayogi 2 years ago
Wonderful questions, wonderful answers... Just wonderful. Thank you.
declanring 2 years ago
Yeah, anapanasati is great - never forget to release your hindrances - do not overfocus the object
and, by the way... try brahma-viharas :-) try metta :-)
there is a bigger potential to transport it into your daily life - as The Awakened said: metta can always be done - no need for cushion time (which is needed anyway)
put a smile into your heart, let go of anything and smile to people - that WILL affect the ones next to you and thus the world
May All Beings Be Happy
mettaabhaavanaa 2 years ago
Well said, Metta meditation has 11 Advantages..i had made 3 videos about mettanisamsa sutta..
AryaSravaka 2 years ago
Jetsumna Tenzin Palmo always inspire me, even with her mere voice, that reflex clarity, love and amazing sincerity...
skillfulx 2 years ago
She's one of a kind! Really inspiring indeed!
kirk7524875248 2 years ago