Marie Claire TV: Body Beautiful: Arms & Biceps

[gronsaksgrej]

Did this at the gym today. Thanks Marie

[evilpinne]

wow... I don't even... this is retarded on so many levels

[corredarulor]

This is hysterical, like watching a comedy. Haha, clueless bitch is clueless.

[heppsanhometraining]

LOL! You can not change the way your muscles look, it's all a matter of mass!!

End up with bulky muscles.. . It take years of hard training, nothing you can do with resistance of 1-2kg.. :D

[themack355]

no wonder the comments are disabled on the other videos, you guys are all assholes

[tyciol]

Popeye the Spinach-Eating Man is disappoint.

Marie Claire has erred: both heads of the bicep cross the shoulder joint and assist in glenohumeral flexion.

Aside from that: assuming we accept that the long head is a stronger shoulder flexor: doing a frontal raise like this, if the long head is using its energies to assist the anterior deltoid in shoulder flexion, this means muscles like the short head and brachialis would have to pick up the slack preventing the elbow joint from extending. Oh sh

[SomaliPetal]

Why people have negative comments on her exercises??

[Arne48]

@SomaliPetal Ha ha ha! Are you joking?

[Ljuvligt88]

Come on guys, she has a point! Us women doesn't need to be able to lift more than 1-2 kgs. I mean, kitchen equipment doesn't weigh much more than that and if it does we just call in our strong muscular men to help us, right^^?

[Arne48]

@Ljuvligt88 Ha ha ha! What point? No wonder that much women have problem with neck, back and shoulders...

[Ljuvligt88]

@Arne48 Hej Arne! Jag försökte bara vara lite ironisk;). Hon har absolut ingen poäng.

Ljuvligt (från hälso)

[Arne48]

@Ljuvligt88 Hej och hoppsan! Jag noterade inte att det var du som skrev, då hade jag såklart förstått att det var det varf ironi.

Ursäkta mig!

[moonshinehigh]

I'm pretty sure this is a joke, I fucking hope so at least. :P

[GorillazFansy]

lol is she a joke? that will not train your biceps well, its a excersise for delta

[tyciol]

@GorillazFansy While I agree it's an anterior deltoid exercise, this will train the biceps since they prevent extension in the elbow joint and assist in frontal shoulder flexion. I'm not sure about 'well', I don't bother with subjective arguments like that.

What I do question is whether or not this movement would preferentially hypertrophy the long head of the bicep. Very skeptical of that.

[Diedrich92]

i like the fact she helps her even though it's like 0,5 kg. and yeah, if u dont hold the 0,5 kg weights tight u might get huge forearms. that's what bodybuilders do. -,.'

[kamakazechris]

oh god the stupid hurts

[TheAlexallthetime]

>>Doing arms raises in the squat rack

[will2525psn]

OH GOD I CAN"T STOP LAUGHING

[TheWhitelexus]

some1 gonna believe this? really? 0_0

[semicroma]

Long lean muscles = small and weak muscles. If you want small and weak muscles you don´t have to exercise at all.

[suprempuk]

so a shoulder exercise builds biceps? that just retarded!

[ThaPEtter]

Thanks for the guiding! This was exactly what I was looking for :D!

[erikull]

Popeye the spinach eating man!

[911Bovice]

Come at me bro

[imnvincible]

lol 1.5kg weight. hell while you're at it why not go completely sedentary and live in a wheelchair?

[bsmartbkool]

EVERYTHING SHE SAYS MAKE PERFECT SENSE AND SHE HAS A DEEP UNDERSTANDING OF HUMAN ANATOMY AND HYPERTROPHY.

[ThePewb]

Ignore this retard.

[Whisper1337]

im so gonna do this in the gym

[RaveKid92]

>1.5kgs

>15 reps

>LMAO!11!! NO PLATE!!#111111!!!11

[moxeus]

WE SALUTE YOU, FITNESS GURU.

[MrAthos3]

:|

[d4w35l3y]

no no no no NO!

[Rabbittthewise]

Um... Wow. Wtf is this shit that has nothing to do with biceps? This is maybe, at best, a shoulder exercise. Also, you don't want strong forearms, it's unattractive? Lolwut? I find strong looking arms VERY attractive. According to this woman's reasoning you might as well just be anorexic and stop working out all together.

Also, Popeye did not have large biceps, he had large forearms. Does this woman even know what muscles she's referring to?

[Hungary123Jack]

I love how it says 'arms and biceps', as though the bicep floats on top of the rest of your arm through fucking magic. She's right about keeping a neutral wrist, though - wouldn't want to hurt yourself with those weights... be careful when handling feathers, too. DANGEROUS SHIT

[jyee233]

Your blood pressure goes up when you lift weights, it don't matter how tight yo grip is. What this fool smoking?

[Gruntorz]

MFW

[wildstrawberriez]

all hail fitness guru

[Zexario]

Don't do this exercise. It's not right and it will just waste your time, time that you could have spent on doing an exercise that would have been good for you. My advice is, never ever listen to this woman again at least if we are talking about training.

[Niruzmeister]

This has to be the most retarded shit I've ever seen on youtube

[lennylink]

Brb, got a real workout to continue

[Fronarch]

popeye did not have a large biceps, he had large forearms

wat is dis bullshit

[ChaoticSwordfish]

What the fuck? Do women actually believe this?

[Anarki23x]

whichever woman gets trolled into doing that pointless excercise is going to have some sick looking interior delts.

[Kprophecy]

Raises train your shoulders, not your biceps. Damn, why do people who give retarded advice like this get fame and riches from it? Incredible.

[killthebadguy]

Want nice arms? Just do squats and eat oats all day

[piratapan]

HAHAHAHAHHA

[VillageIdiot453]

this is one of the worst pieces of fitness advice ever

[Omnominable]

o yuros

[spankmofo]

reported for dangerous and incorrect adive

[SirWhite1994]

It's a good thing I saw this video. I wouldn't want to look like Popeye: The Spinach-Eating Man

[ThePetrix]

So much stupid... What is this? I don't even.... How can a "professional" be so extremely wrong about everything?

[1f2gd]

I hope everyone realize the human body doesent work as displayed in this clip. Following this lady's advice won't give you anything, man or woman.

[TheStratocasterBlues]

HAHAHAHAAHAHAHAHAHAAHAHAHAHA

[Lanziemeriss]

Thanks alot, was wondering why my biceps werent getting any bigger, I was simply using to much weight!

[KMFDMrevolution]

I think it's all been said already, except:

To the Guru: Eat & Squat.

[Snuskrusk]

Well i got a good laugh haha:'D

[MrMschroder]

hhahaha,, wtf. thats deltoid training 

[YouMovieLOL]

HAHAHAHHAHAHAHAHAHAHHAHAHH!!!!­!!! Is this a fucking joke?

This is a shoulder exercise, not biceps lol......

[Wurrah]

This is so stupid... Why is she showing some strange exercise for the front deltoids while telling people its for the biceps ? MarieClaire, you should read into some basic anatomy before calling yourself a guru.

I'd love some sort of reply where you actually can back this stuff up.

[finthallon]

Thanks, now I know the secret to getting nice biceps!

[chrisakbas]

Nackskott!

[MikeoWar]

Wow, did the girl in purple get that Amazing physique just from doing these kind of exercises???? That's amazing! Truly! I'm impressed! That must mean roughly 90% of the worlds population of girls her age are actually working out after all!

Who knew?

[zimzo14]

Don't forget, she's a guru!

[blondecurry]

More light weight/high rep bullshit? Please girls, do yourself and your body a favour - get into some real weights! You will get strong, you will get firm, but you won't ever get big or 'gross.' Just research it. Magazines don't.

[charlesszz]

this is some sort of comedy, right?

[Jettejohan]

Hahahah, this is wrong in so many levels. I hope nobody takes this seriously

[Rikard2k]

Yes, we all know women cant lift anything more than 2 pounds 3 times, the next day after that they will wake up and look like Arnold.

[odugligt]

wow this wil totally change my way of training my biceps. NOOOOT!

[XxPouringRedRainxX]

suxeccful youtube troll finally here?

[ThePrisonOfMirrors]

This is retarded. Don't take this advice. Everything she says is wrong.

[Arne48]

That the fucking hell is this Joke??? Ha ha ha! So much bullshit in a so short periods of time! Ha ha ha!

[ancientacid]

@Arne48

Incredible, this is bloody crazy how people actually listen to people like the supposed "guru" in this clip. She must totally lack knowledge of how a human body work...

[themack355]

@Arne48 might want to check your grammar before you start talking shit

[nuisanceem0ti0ns]

exercise for a beautiful model body..' this is what i want..' :)) great vide0s..':))

[babeswatanabe]

all marieclaire's video are really great and thanks for the great techniques...it really helps  a lot.

[xiaocutebaby]

can i dun use light weights because i dun have any?? please reply

[nuisanceem0ti0ns]

@xiaocutebaby try t0 use water b0ttles..' :))

[makemelaughxxx]

is that bambi?? out of secret diary of a call girl?

[AVS0612]

LOVE Maire Claire videos!!!!...especially the other one for the triceps - hope they never disappear from YouTube.

[kkusumpayal]

its really good excercise...with good results

[poppilichious]

shes wearing a hairband stupid..!!

[MYV382N]

She has got a huuuuuge forehead. Rofl. Her hairline is soo, way back. XD

[akane233]

Thank you, great tips :) I love all tese techniques. And the model is GORGEOUS!

[ladybrett08]

This video, and all her other ones are very very helpful Thanks alot for posting these. A lot of these techniques are things i'm just learning and things that are great to know.

[jvsjvsb]

Ive been doing these and Im loving them ! I saw results shortly after I started, very good tips, THANK YOU ! It really helped me !

[TiFFerzZehNiNjA]

TRUE!!!!!!!! omg lOL!! i was like o.O; but my weights are 5 lbs..i dunno if thats kinda bad Dx

[sk8inleo]

wow i didn't know that, real good tips thanks alot

[LadySariah]

I actually didn't know that about the biceps very interesting!