Inversion Boots 2

[jjhaywood]

No need for a chiro!

[tyciol]

That's a neat ball-passing drill and how they're doing pseudo handstand pushups holding the bars, gonna try that on my door frame

[rehmh05]

i cn get boots but where do i get bar high enough for doin this at home or even outside

[foozooljalal]

this can make u a bit taller by time ?

[viamilitaris]

Postural monotony in the upright, flexed and horizontal postures contributes directly to compression of the spine and loss of height. Properly executed inverted decompression and mobilzation uses gravity to elongate the entire body.

[luxios07]

very nice!

tell me, is a trained stomach a requirement to do such training?

[viamilitaris]

Start slowly and train with a good spotter.

[budgey99]

Thanks! Can make use of some of those for sure...

[viamilitaris]

Three more examples on channel.

[nohbdy06]

Really good, awesome to see