Beginner Workout Bodyweight Exercises

[Spartan488to300]

I think some of what you are saying is good and the idea behind the video is awsome the problem I see is as a fat person 300lbs I could do this workout but when I was 495lbs these would have been some not so great choices. The plank and side plank will be almost impossible for most over weight people expecially women. The hip extentions and one leg hip extentions also will put serious pressure on overweight peoples backs. I think a bw squat, push ups slow carfull lunge ect be a better idea.

[Hegemonia20]

All these amateur fitness people are just professional rep counters pay no attention to anything they say or do.

[losebellyfatquickly]

Incredible information I received from this video !!! Much learning I received!!! Please take a look also on my videos :)

[amoose420]

i had a shop teacher that made us do pushups if we fucked up after the semester ended i was burning everybody in my highschool in pushups(i was always fucking up haha)

[GUIT4RHER04LYF]

i can do 35 pushups and im 13... i can do 5 1 arm pushups..

[jimih64]

Yeah, and you probably weigh 80 pounds.

[GUIT4RHER04LYF]

i weigh 8 stone (49) kilograms, yesterday i did 11 1 arm pushups

[XrandomkX]

@GUIT4RHER04LYF ohh we dont care

[ataraxic89]

@GUIT4RHER04LYF you do realize as you get older your weight to strength ratio drops like a rock..

[XrandomkX]

@GUIT4RHER04LYF *careface*

[tonymcg4]

really helpful! thankyou for making it simple to get back into a routine!

[beigecamouflage]

I like it because it's doable, and therefore a good place to start.

[Darkangel555]

lawl..the first work out u did at 1:04 reminded me the excersize in the Music Video "call on me"...nice workout...i'm gonna try it..thnx

[Highlandaz]

Ey Craig, you damn right you cant be doin stuff like this at the gym, i can just imagine the looks & jokes i'd get performing hip extensions(1:04). lol

[MazlanD]

Actually that move is very very common.