looking good bro, real good. one thing that i noticed was that you don't finish the vault. watch the pat licari video (from the summit one year, i think), he talking about starting the turn, during the extension-phase, and then a full pull-turn to complete the jump. -6P
Thanks... I really need to get my run under control so my hips don't get sucked forward like that. I see you vault for Duke, what year are you? I don't remember seeing you at the Duke meet I went to last year.
i pole vaulted here once! your pit is horrible theres no cushion in the middle its like falling into a sheet
sloey94 8 months ago
@sloey94 I am pretty sure you are mistaken, there has not been a meet here in 10 years.
suzukiracer99 8 months ago
@suzukiracer99 was this in nj? cuz if so i know where its at and i can tell you the date i vaulted there
sloey94 8 months ago
@sloey94 No it is in North Carolina. Was ECU's old track.
suzukiracer99 8 months ago
listen to ur feet when u take off...loud right.......ur step is off and u are hesitating
viewsonic8800 2 years ago
looking good bro, real good. one thing that i noticed was that you don't finish the vault. watch the pat licari video (from the summit one year, i think), he talking about starting the turn, during the extension-phase, and then a full pull-turn to complete the jump. -6P
joebro391 2 years ago
bring your momentum foward.. if you look at your plant, you are leaning back and not bringing all your speed to the plant. I do the same
werdupkid2 2 years ago
Thanks... I really need to get my run under control so my hips don't get sucked forward like that. I see you vault for Duke, what year are you? I don't remember seeing you at the Duke meet I went to last year.
suzukiracer99 2 years ago
ok scratch duke part.... haha
suzukiracer99 2 years ago