4 Time abs for lower abs

[31sophiaA]

My story until I got 6Abs:

goo.gl\WrmGk

[ferreroscar1965]

Abdominales

[xaethe81]

This video is giving out false information. There is NO "lower abs" or "upper abs" its all just one muscle that works as one. For example: if you have a six pack, and want an 8 pack, you dont just do "lower ab excercises," You just need to burn off more fat, and tour 8 pack will show.

[bollwoven]

@xaethe81 It says that in the description.

[xaethe81]

@bollwoven Maybe I should check the description before posting shit huh?

[neelc10]

Nice sack

[AvalyanMedia]

did i get stronger?

[yoelco]

why is he wearing shoes?

[ardneklolful]

Robot got a stiffy #_# *stares*

[XXreeceman4XX]

@kallostomika We meet again in comments :p lol

[blackseawaves63]

Beast!!!!!!!

[Mr123GARAGE]

Im only 11 1/2 my abs getting into good good shape

[19920307alex]

should i touch the ground with my feet?

[azns0uljaz]

@19920307alex no

[FootballFever5113]

Do they really have to show his dick ? LOL

[effffffyou]

@FootballFever5113 LOL just noticed that..

[adecal3]

+1 for BEST HIDDEN COM just above !!!!!!!!!!

[KrIsstyanuS]

like that's all?

[expomovies]

one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two

[aldore1231]

i worked out in the gym for MAAAANY MANY years... i always rationalised excuses like "its healthy!!!! good for people!". the truth i always neglected ws, it was for approval, like everybody else. i completely quit working out and fter like a month all years of building muscles = back to skinny little indian looking me! :) i went through depression when i quit working out, but after a while i was happier, not wasting my precious time doing useless fucking shit

[EMIN3M380]

this is gay

[dommm56]

can you also show exercises for the dick?

[CzechFitnessChick]

I will do this exercise tomorrow on the beach! Nice!

[DennisFarina4Preside]

@LamarStar

Maybe you have a big problem on your diet plans

cause with a less workout, you'll never get the body

you've always wanted. I think you should try to check

this program offered by the site:

AmazingAbs.info

This is the only workout program that worked for me.

And in just a short weeks, my abs eventually popped

out..:))

[therockiscookin077]

@DennisFarina4Preside Thanks for the site!

[heroicman03]

@DennisFarina4Preside a short weeks...

[XBOXPS3RACISTS]

@DennisFarina4Preside DONT GO ON THE WEBSITE UNLESS YOU GOT NEARLY 30 MINUTES TO WASTE.. ITS JUST A AB BURNING DVD YOU HAVE TO BUY DOESN'T TELL YOU ANYTHING!!!!! TERRIBLE

[NonStopReggae]

how well does this work if you would do this, lets say, every morning 2 min. long?

[susukistain]

he looks like david beckham

[godsweetheart79]

How do you repair damaged muscles after 2 major lower abdominal surgeries?

[1970hondas]

impossible!!! i dont got yellow trunks

[VanillaSkeet]

Why is everyone looking at his dick hahahhaahha thats not the main point guys lmao

[rskchandana1]

@VanillaSkeet yes a nice dick he has

[TopNotchAesthetics]

want to get ripped within 3 months ? check out my channel for the tutorial on how i myself got a great looking 6 pack within 3 months of just doing 3 very simple exercises everyday.None Of that get a six pack in 12 minutes or even a week bullshit works.believe me i've tried. So Stop Wasting your time and Check out a proper 6 pack tutorial on my channel.In the video you even get to see what my abs look like now after a 2 and a half month workout.

the worst you can be is average.

[lordtzino]

his dick! ain't movin '

[xxxxDziDzIxxxx]

Hey there! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my friend got ripped Six pack abs and lost lots of weight with it.

[StaraptorKing]

how can i get a v cut?

[maikson2]

@StaraptorKing If you mean that v shape near your belly, lower your BF percentage. I got mine even before i focused on training my abs.

[D9rkKnight]

it burns more if you dont let your feet touch the ground

[robin2967]

love your animation 

[memotapia11]

would this really work??

[caliindica]

Yeah guys this isnt a beginner workout.Try doing the easier ones first.Dont give up or you will never accomplish your goals!!!

[29jerre2891]

How the f*** are we supposed to breathe that fast?! lol

[JumpSmoker27]

... id fuck him

[DormRoomDivas]

It's important to note that if this feels too uncomfortable for people, you can rest the back of your hips/lower back on your hands and then do the leg lifts. It accomplishes the same thing, but gives you somewhat of a cushion for your spine.

[JAKEISAFLAMER]

im a flamer

[DiegoRo13]

Chuck Norris wants me to get into shape with the total gym

[randhir9]

t7u

[randhir9]

if you look carefully lebron traveled

[screamoran]

damn! my bone is cracking!

[CrlsRable]

this guy should shave his armpits if hes going to make workout videos shirtless.

[LionTipu]

fag dummy

[RawCrepz]

OMG its randy orton lol

[BWCmike]

that is a juicy lucking cut of brisket hes got there. I know a great recipe with pepper and celery

[MsCloclo22]

they should have must music with the video, its so silent lol

[MrHellBoyPk]

That's so hard, when you go do without touching the ground ! But doing this execirse like that will be good for your musscle =))

[cuntmucnh3000]

The guy looks like he's eating

[humaders99]

this man looks fake, but i guess he's just a tank

[estabonism]

@humaders99 you're kidding right?

[PurCitron]

@SupahGundamFan they dont make them like they used to

[Rowbalx38]

@SupahGundamFan LMAO!!

[Best7Account]

My Rectus Abdominis does not hurt.

[pabloturbox]

Hola buenas, mi nombre es pablo y quería informarte que en este ejercicio no trabajan los abdominales, ya que por la flexión de cadera trabajan otros musculos, como el sartorio, recto anterior del cuadriceps, tensor de la fasialata, psoasiliaco, pero no trabajan los abdominales.

es decir para los musculos flexores de la cadera está bien dado, pero no para los abdominales. Cualquier duda contestemé

[subinct]

I have a girlfriend, who does the dishes, sucks my dick, and makes more than I do. And I have never been inside a gym, although I am a carpenter.

You don't need abs. What you need is Guts.

[MarbleHornetss]

@subinct You forgot to mention how ugly she is

[coolmaster5000]

Lol abs, what a joke. Abs are made in the kitchen. Do core workouts, take your multis, and lift heavy. Notice how you rarely see people deadlift heavy at the gym? Notice how these people also have average physiques? Put two and two together.

[Gesreg]

How often I gotta do this ?

[LausherEU]

the lower back has to be attached to the floor?

[kierantiayelong1]

My left hip bone cracks or rubs when i put it down my left leg...is that bad?

[nange14]

AHAHA he makes it look so easy LOL

[fatihakturko]

Dudes , Make ur legs stayed up 5cm above the floor when doing this !!

Remember , when you are not supporting somewhere else , that exercise s going more ultimated ; )

Look at this animation :

/watch?v=yzNh0smInhM&feature=r­elmfu 

[lordswit6666]

hey guys.. I do leg raises about 100+ times before and after I sleep and even random times in the day.. but i just cant have any abs.. can anybody message me about the food that we should eat? or how many? please help me.. feel free to message me thanks

[bouby99]

@lordswit6666 you need to do cardio with it also

[lordswit6666]

@bouby99 hey thanks for the reply.. with cardio you mean i have to jog? or jumping ropes will do? thanks for the help anyway

[bouby99]

@lordswit6666 yeah that's exactly what i mean, but do it at your own pace, you don't want to stress yourself.

[lordswit6666]

@bouby99 ok thanks.. will it burn the fats that cover my so called abs? lol

[bouby99]

@lordswit6666 yes that's exactly why you need to do cardio, because you have abs done there you just need to lose the extra layer to see them.

[lordswit6666]

@bouby99 haha ok thanks for the help.. what about food? any recommendations? by the way im asian.. Filipino to be specific.. we mainly eat rice.. what can you recomment about the food? should I minimize rice?

[bouby99]

@lordswit6666 i can't really help you there but, try drinking some protein drinks before and after working out.

[lordswit6666]

@bouby99 hmmmm okay thanks.. any example of protein drinks?

[pascalbayeh]

@MrLanii941

at least u know it's very easy to get rid of'm!! right! LOL

[pascalbayeh]

the breathing is the hardest part in this!... too much breathing going on!

[Geekadin]

@MrLanii941

You just said in the comment i responded to: "They look horrible on me too, what should i do???"

[Geekadin]

@MrLanii941

Genetics my friend. Genetics. You can't do anything about it.

[dragonfable43]

i love how hes black no racisit intended

[29jerre2891]

Do your feet have to touch the floor?

[bronxgrl100]

thanku Clearfuls I didn't know. I'm excited to do it the right way tomorrow

[Tomidog08]

Why is his penis so visible?

[fastandthefurios123]

Did that in a sex position

...

[veovideosxD]

It also work your packet?

[Clearfuls]

Guys I notice alot of you are doing this wrong. When you go down, your feet are not supposed to touch the ground. Its alot harder and you'll feel it almost right away. Thumbs up so people can see this!

[DJonX7]

@Clearfuls I love you.

[purple0wnzx]

@Clearfuls will it be more effective if i just hold my feet up at like a 45 degree angle?

[vedadrokkor]

@Clearfuls not true!

[Rocklobster888888]

@Clearfuls True, true, though if you're a new guy you probably won't last long unless you do touch the floor.

[hxly2]

@Clearfuls Well it depends on how developed you are. A beginner should probably let his feet touch the ground, but what you say is good for the more advanced.

[debalynz]

Feeling the pain already lol. How many reps per session?

[trajce111]

but how much do reps and how much series and time for rest?????? your program is the best.... i can see it on my body

[StuntedSnail]

are your feet supposed to not the touch the ground?

[escott10]

no diet no abs....

[shabbir28]

Hello there! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some extraordinary things about it and my work buddy gained a ton of muscle with it

[Mirpuria]

Thank you for uploading these exercise videos, so simple to follow.

[gnt80s]

Nice very nice indeed it's great to watch it on a male body but on the male body have nice balls

[17darkbeat]

He looks like Paul Walker!

[besnikamg]

good exercise

[mabalasik1982]

The video is very informative in exercising your lower abs. I think it is very helpful for us beginners. But still a good and an efficient diet should also be needed in order to loose fats fast. I do know a link of a site that offers workout plans that would help you achieve the lean muscular looks that most of guys wanted. Youtube won't allow me to post the link but you can check it on my profile.

[betamega17]

My stomach is big and fat, if i start doing this will it make my stomach bigger with muscles? What should i do to make it smaller and have abs muscles too? Plz reply me!!!

[TulolNguyen]

@betamega17 The 1st thing you have to do is to lose your belly fast, not to only do crunches or anything like that, it wont help. You have to combine the other exercises too. I mean burn more calories that you take into your body. You can research for more details. Its just my opinion :)

[betamega17]

@TulolNguyen Thanks alot for your ipinion :)

[103Rockistan]

@betamega17 well this will not make your stomach big,,,but it is recommendable to do beginner abs workout...

[011RandomGuy]

they forgot to put virtual balls on virtual man...

[smokinpinnersdrinkin]

@011RandomGuy Im so glad you noticed too! lol

[ohyeah061696]

@pictrtker i cant find it

[kingsley15]

why are people moaning about their backs, you can clearly see he's laying on a mat. even i knew my back would hurt without a mat. just get a mat or use you duvet or something.

[alexledes]

@pictrtker can u post the web .. cuz i typed tht in n i couldnt findd thevideos .. post it pls or send it to plss :)

[ch3lseafc4eva]

Nice package! :)

[MetaxaGallarado]

@pictrtker there is no freaking vid named "give me 4 week abs" with hearts in it, Name om video please!:O

[Z1CO91]

@MetaxaGallarado oh and u believe the ''4 week abs'' story??

[MetaxaGallarado]

@Z1CO91 neh, its not rly a vid about that, its just a comment that people send to get thumbs up

[lixtila]

@MetaxaGallarado that's not a heart. lol

it's P for passion then there's a 4, as in for, and then there's the other P that stands for profession..

[KravinKash]

@pictrtker whats the link to the vid?

[CameMyTurn]

@pictrtker I couldn't find it ! .. can you write the URL or the channel name ?

[afterlifeish]

@pictrtker inbox me the url bro? i cant find it xD

[wjergea0q]

Check my channel for some tips on how to get abs fast.

[ahaedarabs]

0:24 seems like he's got one ball

[beavus1000]

1:12 - 1:33 ...just listen the sound with your eyes closed :D

[thekingof96girls]

howmany times should i do this??? please

[potentperson]

@thekingof96girls check out passion4profession's vid "8 Min Abs Workout, how to have six pack" for a great guided abs workout. It takes all the thinking out of it so you can focus on the exercise!

[thekingof96girls]

howmany times should i do this??? please

[Rhynorune]

I'm only 21 years old, around 134 pounds (61 kg) :)

Indeed i have a six pack (not ripped) but it's kinda hard to see it without tightening my stomach muscles :/

I want it more visible so i don't need to tightening my muscles to see my six pack, but how am i supposed to do that? :o

[Rhynorune]

The lower part of the stomach is the most challenging part of the six pack and it is also the hardest to make visible.

[Enanurri]

@Rhynorune really?

[Rhynorune]

@Enanurri Yeah'rly! especially those two lower abs on six pack :p

I can feel em and see a little, but their not so visible as the upper abs muscles!

[Enanurri]

@Rhynorune Haha, I was kidding xd. The same happens to me. To work the lower abs, I usualy do hanging leg raises :P.

[Rhynorune]

@Enanurri really? now you just sounded like The Miz ^^ lol

[XxPnutbudaxX]

That guy has big feet. No wonder there's a giant lump between his legs.

[Girley1231]

LMAO ALL I C IZ BALLS AND ALL I HEAR IZ BREATH..!!!

[filip9912]

@ 0:28 lol,BALLS TO YOU !



[tonymas004]

@pictrtker then you need to hang weights on your feet