Clean Out Yo Ish 4 $2 or less (Home Remedies: The Salt Water Flush)

[nebdar]

Just did it. Works really well, but it did dehydrate me. thanks sis.

[negvar]

32 oz ~ 1 liter. I'm American but oz just don't make sense.

[StrecthMark160]

Lay your BURDEENS Dooownnn!! Lolxx

[tweetie35]

I always add 2tbsp of lemon to mine..

[Afroditi333]

im amazed @ how classy and lovely you remain to be while talking about this subject. hahaha you're incredible. xoxo ~Aphrodite

[portrartist]

Your voice is very soothing. Lol.

[mortisia501]

Im not sure If I have the right salt I have sea salt but it dosent say celtic anywhere

[mortisia501]

I love ur vodeo thanx 4 uploading it! =]

[tiger15985]

can you use tap water or regular bottled water?

[tabbycatification]

how often can we do this??

[josephga]

i did mine today, starting the master cleanse too

[TheUtuber00]

Great video. Im favoriting it and that's a lot because I only favorite top notch videos :D

You guys should check out Jericho Sunfire and the other breatharians (people who cleanse, and even go food/water free yes I know extremely hard to believe but this is happening guys). I favorited some key videos for those who want to learn more about fitness, alternative diets and lifestyle.

Im on my own journey and I can say the saltwater flushes work! Exercise + cleansing + fasting = ultimate.

[leahcimrac]

This sounds great. I'm going to try it either tomorow or wednesday. I think I'll try it twice a week to start off with and then see how I get on. Is all Sea Salt uniodized or do you have to buy specific salt?

[girlfriendL]

@leahcimrac yes as long as it says SEA SALT you are fine!

[leahcimrac]

@girlfriendL Thanks. I actually live in Wales so I am Celtic. Can't be hard to get Celtic Sea Salt lol. What do you think about the colonic therapies you can get and how does this treatment compare?

I'm no expert, but this sea salt method seems alot more natural and healthy.

[danicakavana]

haha; i love this :] i am going to try it thursday! how often do you do it?

[girlfriendL]

@danicakavana cool. once or twice a week is good!

[MrDiamondcut]

It is so uplifting and you will feel lighter and sleep better than you have in quite awhile too. "You;re gonna lay your burdens down...I mean DOWN"!!!! That was hilarious, but true, honey. Great point to also mention the importance of probiotics. Sweet video.

Best Wishes.

[damarsco08]

this is the funniest video I have ever seen, you are a true sistah you hear me LOL!

[girlfriendL]

@damarsco08 lol thank you yes us sistas are a mess lol

[danalondon1]

hey should you do the flush before having anything to eat in the morning? and how many x per week do you do it?

[girlfriendL]

@danalondon1 yes b4 you eat...you can do it a few times a week just make sure you have probiotic (acidopholus) to replace your good bacteria

[Starla08Jade]

hahaha girl I LOVE the way you put it! I'm starting today....it wasnt bad for me to drink I used room temp. water.

[girlfriendL]

@Starla08Jade great! dont you feel CLEAR lol

[rekietta]

I can not find celtic sea salt ... but i did find a sea salt without iodine will that work?

[Amunrad]

If you have high BP watch it! You can buy celtic sea salt in bulk on ebay fairly cheap. For a probiotic get kefir on ebay-about $15, but it lasts and only runs the cost of the milk you use-best probiotis you can get.

[Ahdayah7]

I did this with the master cleanse, and it is crazy what a little sea salt and warm water will do lol, how often are you doing the flush?

[YNTMCompetition]

how often should you do it?

[pinkfairy127]

hey i tried this, this morning. But i used table salt as i didn't actually have any sea salt. I only manged to drink like 3/4 of the bottle but it still worked! even with table salt. buti have to say it was the most disgusting drink i have ever drunk in my life!!

[girlfriendL]

omg you can not use table salt!! it has to be sea salt you could have harmed yourself!

[fronio89]

@girlfriendL should i do the salt water flush before or after a water fast ?

[JJ17070]

dam your cute. if you ever need help flushing anything out of your body let me know. I'd love to come over and flush you out mama. :)

[kurtisgirlpinky]

LMBO at "lay your burdens down"!!!!! So true though, did this once and it was a COMPLETE flush!!!

[LiveANaturalLife]

Nice video and absolutely no table salt! and you are so right...it must come out. I do a similar cleanse, but with a different product that I think is superior than sea salt. I learned about it from a natural health facility where I spent 10 days. Let me know if you want me to message you with the info and the method. B. Blessed.

[verochat77]

is this safe for people with high blood preassure i mean because of the salt intake and how often do you do it?

[fairview65]

Hi from Kiwi in Brazil ,you´re funny, really laughed in some parts thanks, never imagined a lady talking bout this and still sound sexy too...thanks will try tomorrow morning...C

[girlfriendL]

lol thanks let me know how it goes!

[marquisQ17]

I have to add my 2cents ..What Girlfriend missed is One glass is not going to do it if you are a man ..Men will need at least 3 8ounce glasses taken within an hour Period..Clear your schedule for the day !!! If you have a Roommate you may want to give them advance notice ,because this is an aggressive cleanse and you will feel like someone opened up a valve on you ... One helpful hint I make mine in the Coffee maker and it come out Great !! no pun intended ;) Good luck to All ..

[DaveYamFX1]

@marquisQ17 Do you need to do this several times? I drank 1 quart of salt water one day and all i got out was water, No black junk!

[jazdj04]

I tried this salt water thing sat. and sun., nothing happened but I read that it has to be purified water, I've been using very warm tap water.

[jazdj04]

it worked..... i figured it out. lol. i will do this weekly.

[itrustbirth]

Is there a book you learned this trick from that you can recommend? I had a similar experience recently when I had a glass of water with some baking soda mixed in.

[girlfriendL]

sorry no i dont:( yes what u mixed was bicarbonate it settles ur stomach, cleans you out & is great for teeth whitening & body odor...baking soda has many great uses

[girlfriendL]

no some people just cant keep it down its a shock to our tastebuds:(

[missamazing91]

ok... i am trying this right now but i keep drinking the water and it won't stay down... i mean, am i doing something wrong?

[girlfriendL]

im so sorry youtube is messing up so im not seeing my comments! at any rate, if it is sea salt it is not iodized so its cool!

[onesexychamp]

damm baby you are so pretty i wished pretty girls didnt use the bathroom LMAO but u just proved me wrong lmao. well anyways if you have aim look at my vids and then messege me we can get married.

[girlfriendL]

lol if pretty girls didnt go, there would be no pretty girls at all! and lol it takes to marry me than messaging!

[onesexychamp]

hahah well how can we become friends. you are so sexy damm Im a celebrity and im so sprung over you. what is your email i would love to wine and dine you till we can have a honey moon hahha

[dionstrezlecki]

hahahahahahahaha "your gonna lay your burdens, i mean down" lolol . Im about to start on this and psylium/bentonite shakes.

[girlfriendL]

cool let me know how it goes! and yes all your burdens will be laid in the throne lol

[DulceDeanna]

Ok, I just want to say that I am doing this as we speak. Very few things make me want to vomit..and this is one of the very few lol. OMG. It is SO nasty. I'm only able to down like one gulp @ a time..then I have to take a gulp of cold water. UGHHHHHHHHHH...let's hope this is worth it LOL. IDK why..but it's like my body wants to barf this out! lol

[girlfriendL]

lol yes i alternate gulps for the mix with ice cold water, after a few times u can drink it down easy. it is disgusting but the relief when done right, outweighs the taste lol...

[DulceDeanna]

Also...do you need to use CELTIC SEA SALT...or is SEA SALT in general ok? I'm asking because I have sea salt in the cabinet..the big crystal grain kind...

[girlfriendL]

so sorry for the delay, any kind is find, celtic, mediteranean etc. the main thing is that it is sea salt, which is deionized salt.

[DulceDeanna]

It's ok. Cool....welll...I have my $3 Rite-Aid Sea Salt so I'm gonna give that a go. I haven't eaten anything this morning so.......wish me luck! LOL

[DulceDeanna]

Hmmm...I'm going to try this out. I'm into natural remedies and want to feel "revived" lol. But as far as the healthy bacteria....wouldn't I be fine if I ate the regular yogurt (sugarless) since it carries the same good bacteria? And lastly, I don't want to sound *gross* ..but have you ever seen what comes out after hydrocolon therapy?...those LONG seaweed poop looking things? (lol sorry no other way to describe it). Does that happen with this? Thanks for the informative video.

[DevonW29]

Did it work for you the first time you used it? I mean using the bathroom This stuff is Horrible!

[girlfriendL]

lol yes the first time i felt like what i imagine contractions to feel like it was dreadful....after about an hr all my burdens came gushing out lol...its horrible the 1st time, but after you drink it a few times it doesnt even taste bad to you lol the rewards outweight the taste

[girlfriendL]

but if you can take a laxative tea or like a senna laxative just to loosen up the waste on the walls of the colon, but you dont have to. I dont think there is any food substitute...the pill isnt nasty and is tasteless. happy cleansing!

[headrush67]

hi ... i have been looking into the sea salt flush thing and haven't found anyone on utube talking about it that didn't seem freaky ... but i like you. i'm gonna give it a whirl. what about this probiotic --- wth is it ? and can i possibly eat something with it in it in its stead? also, what do you recommend for eating nite before and day of process ... i be tune'n in, i hope you reply soon. :~)

[girlfriendL]

Hi! A probiotic is a pill that has good bacteria in it. You can go to a drug store or walmart and get ACIDOPHOLUS. its about $5. They have chewable flavored ones too. When you clean out your system, the good bacteria will get washed out with the bad. So you want to replace it with the probiotic. Dont eat anything b4 u do the salt water flush...it is best when done very early in the am on an empty stomach...the night before the less red meat the better...

[LittleMissEggRoll]

Thank you!And btw I love the way u talk!You go girl!

[girlfriendL]

lol thank u, try it and tell me how it goes!

[Ghostkid202]

i am going to do thise when i turn 18 .

[Ghostkid202]

i like your version of thise because you know how to give pointers and tips like no others thanks fot telling me thise i might try thise.

[girlfriendL]

thanks! I am doing one as we speak! they are addictive because the feeling that you get is so great! After the first time, you get over the taste! Just make sure you get some probiotic (acidopholus) its about $4 at the walmart or you can get it from the drug store!

[vanskelig]

You are awesome! I couldn't stop laughing. Thanks for positng. Think I'll try it :)