Diet.com Weight Loss Challenge Vlog (Week 3) Tears will fall

[marix95]

i'm crying she is so beautiful, and nice

she is not so fat really

[5h035cian]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

(part 2)br/br/You need to consider that J's body is used to going up and down in the scale. It took her two months for her to really start seeing results. She worked out 2 hours a day, but on top of that, she danced 6-8 hrs a day. THAT is where most of her workout was really at. And have you ever REALLY scrutinized a dance performance of Janet's? The choreography is all over the place. For a regular person,

[BrettsViews]

Do your own research as well people. There's plenty of ways to maintain a healthy lifestyle. It's possible to eat fats & still maintain a body weight. Fats are like oxygen, you can't live without (some of) them. See my video

[Jesska994]

my mom's on nutrisystem

[LOVESIMPLYTINA]

i am crying i love you

[istanbulbogazi77]

But you are very beautiful,too.

[hardactinman]

she hott! even without the weight lost!

[krystd4]

u seem so much like meee i needed an inspiration thats close to my heart. think im gonna exercise now as well

thnxx

[Binkelicious]

That didn't sound cheesey at all. Very insiteful!

[MariaWolfwings]

I love you! You are a great person and I wish you the best! You are beautiful and you should keep going and working towards your dreams. My thoughts are with you. :)

[rekraparolf]

you are doing so well and you should keep going . i dont think there is any thing wrong with the way you look AT ALL !! but well done

[oxygen1234]

Omg. Ilana is sooo pretty. I'm naturally thin, but I think curves are so much better. You have a naturally beautiful face too. Lucky. Besides, being "fat" is better than having an ugly face because you can lose the weight with effort, but you can't really do anything about an ugly face. lol. Seriously though, Ilana is sooo pretty.

[sophieserafino]

you're a beautiful girl! Don't think about your weight, just HAVE FUN do your thing and don't eat when you ain't hungry! lol xox

[natashalyra]

you're a sweetheart

[glenaypia]

grat video, keep up the good work!, and everyone else please report all this crap spam on all the popular videos, man I cant stand them!

[sofathena81]

keep up the good work!!!

[SkateSleep]

lmao if you think this is funny check out my channel and see my videos. also subscribe to me b/c i have more to come

[craziofcourse]

ok i really don't understand why all of these comments are so mean. I totally understand where you are coming from...like really. I hope you can meet all of your goals and congratulations for having all of the motivation that you have.

[horaciocompositor]

hola muy lindo en verdad

[thehoaglandheads]

Ok...Whatever....Eat and be Merry...AND EXERCISE!!!!!Need some motivation? Check out my videos, these kids will motivate you. Show some LUV!!! Leave a comment!

[TheIronTank]

diests never work, just eat more responsibly, get good exercise, and sleep :D

[stevejberry]

ok, why not just cut a hamburger in half, and throw the rest out. then run like a mile a day. and be fit and eat right. it's not a diet anymore, it's a lifestyle change.

[oxygen1234]

Some people have a slow metabolism and may not lose any weight even with intense dieting and exercise. Haven't you ever met a person who barely ate anything, yet looked overweight? Or haven't you met a stick thin person who eats everything? Weight has A LOT to do with genetics.

[nikeswooshguy]

Sure, genetics can influence metabolism, but diet and exercise also do so. It's physically impossible not to lose weight by increasing physical activity and decreasing caloric intake- some people may respond better, but everyone loses weight. Physical activity requires energy, and that extra energy must come from somewhere.

[oxygen1234]

Genetics play a HUGE role in metabolism--more so than exercise and dieting. If you have a dysfunctional thyroid, then no amount of exercise would change that. If you have a high or low metabolism, exercise and dieting are not going to drastically change that. For me, I'm at the same weight no matter how much I eat or don't eat, exercise or don't exercise. Always been 100 lbs. Always. It's about the efficiency of energy utilization, not just inputting energy.

[talltrainer]

It is true that genetics play a big role in metabolism. The trick happens in the lifestyle habits that go along with the genetics. A little bit more movement everyday, say 1/2 mile more walking, (1,000 steps) which is estimated to be about 50 Calories burned. Over a year would be 5 pounds of weight loss. Over 10 years it would be 50 pounds of weight loss. This extra little bit is often not figured into calorie amounts and can seem like genetics.

[vedy]

good job!

[amilzyproduction]

if you subscribe to my videos i will get two people to subscribe to yours. I promise!

[Gabbo24]

check out my vids and tell me what you think

[1kelliclub]

check out my celebrity press videos!!!!!!!!!!caught in the act!!!!!

[djdirtytrix]

hello !! cool clip, every body watch the video "dirtytrix" its a great Song

[Tinamtl]

Good luck - you are very pretty!

[Bansheesmom]

Thanks for sharing this. You are an inspiration!

[WeightWatchergirl]

you are so awesome! i choose this video as a favorite, and i will feature this in my weight loss video next week! so please stop by every Tuesday and watch my Weight-In and subscribe (PS my vids arent always boring, so come bye and check them out

[pashapuss]

You said you looked at your beautiful friends, and they didn't' look happy. My dear, happiness and contentment can only be achieved when you have found yourself and learned to like/love yourself for who you are and what you are. Yes, we can all strive to improve ourselves, who can't?! But you are very pretty, caring and sincere, don't loose sight of that and yes....live, Laugh and SMILE!!! Good luck and God bless

[lizard450]

From my experience people with weight problems don't know how to either exercise or eat properly or worse both. she isn't a fat cow but the diet they suggested is great because its healthier than just eating smaller portions and will allow her to exercise properly.

[fujericho]

ur very pretty

[chicanabonita20]

omg i bet you spend a fortune on that nutri system...get healthy choice and lean cusine...same stuff! plus you need fruits and vegetables!

[howlingatthehole]

Heaps of food in boxes. Where is the fresh stuff??

[kyleruby1]

who is your hot friend - i only saw 1/2 her head but damn!!!!

[ShaneM686]

You're going to be glad you incorporated both weight training and cardio. Weight training helps so much with weight loss. JUST you can't play with the pink 5lb dumbbells and hope for results. You have to lift a "difficult" amount of weight. You will see faster results then, your body will transform in 6 months with a good weight lifting regime AND diet. Light weights = waste of time. I wonder what the macro-nutrient ratios are for your nutri-crap diet.

[JessicaSue]

She's annoyingly perky. I think she's cool and all...but, yeah.