Dude, don't be so in rush. And squat+arch your back when lifting barbells off the ground (and keep it arched until u r done with the reps) because u'll get a spinal hernia sooner or later. Good luck.
dajukas 3 years ago
Dude, don't be so in rush. And squat+arch your back when lifting barbells off the ground (and keep it arched until u r done with the reps) because u'll get a spinal hernia sooner or later. Good luck.
dajukas 3 years ago