sitting exercises - seated rams head

[AKQJ40]

My left arm id paralized but I'll do the right side

[lilisica]

I like the idea a lot, but are there results? The left arm is never completely extended. Seems effortless, maybe too effortless. I will still try it, but that was my reaction while watching the video.

[afplyr05]

great line of vids!! thank you

[robnox]

why don't you rotate your torso? thats how you develop stopping force :)

[threeicys]

I have an important question:

In reference to the sitting exercises- what is the best to start with in order to warm up? I want to suggest these vides for people who are out of shape.

I would like to give them an order of ones to watch- create a playlist.

These are awsome! Professional