Get 6 Pack Abs Fast at Home Workout, Exercise Ball

[AleksandarRed]

Hi hi! Have you heard about - fast abs magic (search on google)? Ive heard some incredible things about it and my father got great 6 pack abs and lost a lot of belly fat with it.

[sn00pter]

very good workout. It hurts but hopefully i get this 6 pack soon! I find exercise 3 the hardest :p

[Sabsabionlineisback]

If u wanna get fast ripped:

Eat meat to build muscles

Dont eat candy and drink to much soda and beer

Train 3mins+ each 2nd day

Sport is a good thing to do, if u run 5-10 kilo meters a week u will get ripped in no time thanks for reading...

[SuperFAIZ09]

he is just`making stuff from him self:L

[DazetX]

hello, if I train like that every day, how long time would it take me to get a visible six pack? ( I got 2 - 4 pack) :)

[Aarianrais]

First of all where i get this Big BALL lol

[petscrat]

Mrbrownie08 je faalt holland ftw

[eksellans]

Sixpack? Pffff i got a beertender...

[MrBowie08]

@TheBlabla1996

youre just facking jealous because you are a fat bastard trying to find a girlfriend but you can't get one because of your fat body.

[TheBlabla1996]

@MrBowie08 wel...about girls youre right but im not searching for girls yet

hahha but im not fat mongool i live in holland and were not fat

[JustRSforme]

i never wanted a sixpack, i just wanted to sport, but i got one anyway just by going to the local sportschool, i had a little help there and well in about half an year i had a sixpack, i went 3 times a week for about 1.5 hours each time. I never used a skippy ball. i just did sit ups and push ups and things, but just do wgat you like to do and if you like the skippy ball me by guess, but only that way you'll be able to do it for a long time and see differences,

[SuperSerenity10]

Ball : Oewh yeah thats it Ahh.

Man: 1,2,3,4,5 And 1,2,3,4,5

Ball : owehh Your belly is fat.

Man : Thats Your job.

Ball : Thats sound Just like working...

Ball : Get of me. I thake à holiday .

Man : Wtf? Omfg you Just leave me?

Ball : Yes... Boing ... BOOM!!

[JD3070]

@SuperSerenity10 This makes zero sense lool

[metalcovers15]

hey i want to get ripped fast but i dont have any weights do you have any tips or vids

[NoNameDuhh]

I fell of my ball.. now i have 2 buy a new LCD...

[SwFt1987]

my GF prefers my belly instead of rolling gayass with a skippyball across the sleepingroom xD

[xCheyenneeee]

I LOVE SIXPACKS XD

[Turf112]

Wow, nice, I'm gonna try that! Thanks for sharing dude.

[gbrikg]

Nice exercises, but what's with the music dude? It really does not fit with the video.

[mrlatinaargentina]

extreme porn

lol

[Erithlon]

6-pack exercise = heavy metal

[cijber]

he's trying out all the sex poses

[plOx1991]

is this method good for poepols like me, i mean i've never trained my sick pack yet, so im kinda weak on that? so this would be good for start or it would be to hard?

[moricestreet909]

@plOx1991 I would suggest you rather go to my channel and search for BEGINNER abs workout and you will find one that is better if you are just starting out. This one can be a bit hard for beginners.

[rekebowling300]

nice video bro! :D im still witing for your Q&A video about eating ;) cant wait for it. thanks man keep going!

[moricestreet909]

@rekebowling300 Yip, it is all ready but I just had to much to add this week. So I will try and add that next week as part of my Q&A session!

[robertgaudlitz]

neat, thanks a lot, mate :)

[moricestreet909]

@robertgaudlitz np

[MsLovelyBot]

I have the excercise ball at home, but would it be wierd for me to try it since I'm a girl~!? xD

[moricestreet909]

@MsLovelyBot Why? Not at all. I have my female clients do this all the time!

[MsLovelyBot]

@moricestreet909 Awsome!^^ *goes to do it*

[profminki]

Peter, I got a question.

You have a lot of ab workouts in your site and your youtube page.

I was wondering which ones I should use in what time periods, since I heard if you do the same exercises over and over, they lose the effectiveness of musclebuilding.

[moricestreet909]

@profminki Yip see the answer above, somone just ask the same question :)

[crazyasianskills]

Question: Out of all your ab workouts, which one would you consider to be best and most effective? Thanks.

[moricestreet909]

@crazyasianskills They are all good for the spesific reason I created them. So it depends what your goals are. The best is to mix and match them so that your ab workouts never becomes boring or Ineffective.

[moricestreet909]

@crazyasianskills They are all good for the specific reason I created them. So it depends what your goals are. The best is to mix and match them so that your abs workouts never become boring or Ineffective.

[silverhalo22]

How much do dumbells need to weigh for good bicep and tricep excersize?

[TheCondemnedProphet]

Im overweight. Are there any video's of yours that specialize in losing weight before i transfer over into working out my actual muscles?

[moricestreet909]

@TheCondemnedProphet Yip I have a great beginner workout. Just go to my channel and search for it!

[moricestreet909]

@TheCondemnedProphet Yip I have a great beginner workout. Just go to my channel and search for it!

[moricestreet909]

@TheCondemnedProphet Yip I have a great beginner workout. Just go to my channel and search for it!

[moricestreet909]

@TheCondemnedProphet Yip I have a great beginner workout. Just go to my channel and search for it!

[mankindkn]

i didn't get the last 1 how to do it?

[1truelegacy]

@mankindkn That workout puts gravity on you and makes your abs tight.

[moricestreet909]

@mankindkn Its called Plank. Just hold it in that position

[skeleton115]

i guess..

[skeleton115]

P90x ab is good but.. i dont understand if is i do all those workouts and repeat again 2-3 times.. but for me is just one 1 time..

[lolAlCapwn]

hey peter how big should be the exercise ball be compared to my body height im 1m83cm dunno how much it is in inch

and great work keep it up :D

[moricestreet909]

@lolAlCapwn Thanks. The best way to buy a ball is to make sure when you sit on it your thighs are parallel with the floor.