Training- Dorian Yates (Front Leg)

[HughMongus247]

@Raptorel

Seriously dude. Don't throw your random comments on the forum. I obviously can't find you so do yourself and all of us a favor and give yourself an epic uppercut. Maybe then your mouth would be fixed. Pfff fuckhead. Now I'm off to gym to do legs too. Maybe you should follow suit.

[JONES534]

Now I see why his legs looked like they did...nice full reps in the Leg Press and Hack. Not like 90% of the videos on youtube where they "REP?" massive weights, but their range of motion is 6 inches

[Naturalhit]

Don't forget, Dorian's hack squat mac. and leg press are a lot harder than the ones found in regular fitness gyms.

[2836guilherme]

I wont vote dislike, Dorian might find me and kill me

[MrSurelysure]

i made this same kind of training. this same number of moves with my partnner help in every set. i wonder why my muscles didn't grow that much. maybe be paracetamole is not the best i could have taken.

[kazamakooza]

FOR THE MASS DIESEL !!!!!!!!

[Pharoe29]

Dorians face at 8:02 is epic!!

[Louie212121]

DRIVE IT UP!!!!!!!!!!!!

[MrIantube007]

His form is tight as shit, hes an animal

[verdugito1]

his leg press warmup is my final set

[coatlicue2012]

Best bodybuilder of all time, Dorian "bloody" Yates! Best natural bodybuilder Steve Reeves of course.

[kamagong78]

The Beatles , Queen and Dorian Yates are the best people in UK.

[pvsg1990]

my quads hurt just by watching this

[PBCrazyUK]

SteroidsR4cheaters2

And only your mom sucks dick like a pro

[Travis7038]

i want his partner damn!

[TheStreets215]

Gotta love Dorian rockin the Retro 7's Jordan on a leg workout

[JuhoBodyCBBKuusela]

wuuuuuh <3

[Raptorel]

I guess these people haven't heard of squatting before.

[tenambo]

@Raptorel he is a bodybuilder, he doesn't need that

[Louie212121]

@Raptorel Fairly certain if you workout as intense as Dorian did back in the day you'd be spewing all over the place. He has stated multiple times why free squatting wasn't in his routine.

[negrojujeno]

i just watched this because im training legs tonight and gives me the boost i need to kill my legs and leave the gym crawling!!

[Enanurri]

That last exercise is the worst for me.. My glutes fucking hurts when doing it.

[Malphas007]

I think legs is the most annoying muscle to train. I dont...no, I HATE training them, its a waste of time but i want a proportioned body. Dont want a big upper body and celery legs.

[shadowknight132]

@Malphas007

I love training legs. Once you do them with as much intensity as Dorian. You can't wait to hit them again. I miss training legs. I wish I could again.

[tehl33t666]

@Malphas007 Legs are the best muscle to train. The greatest feeling ever when you can hardly walk the next morning after a good leg workout.

[shadowknight132]

@tehl33t666

Never experienced that yet. How many sets you do? I only do three because I only have 4-5 months under my belt.

[tehl33t666]

@shadowknight132 I usually get that feeling when I go back to training after longer breaks. And I've done 5x5 and 4x10 squats and they do the job, especially if you do front squats after.

[commandant15]

wtf is a front leg, u mean quads

[Ctwebsyter]

@commandant15 there are more muscles in the front leg than just the quadriceps muscles. so no, he could've quite possibly meant "front leg".

[moptopmoptop8]

The hat....The belt.....-The knee wraps....-and the air jordan.....lets do that shit....this is hard core body building at its best...

[andressa346]

4 people dont train legs

[PBCrazyUK]

@MrRajguitar LOL

Planet Fitness lady: excuse me guys we have warned you about screening now were gunna have to ask you to leave

Dorian:.........UUUUUAAAAAAHHH­HHHHHRRGGG!!!!!

..........

[vigossz]

GOOD BOY

[amitai3]

the english guy that scream there is scary

[wikkid61]

See how legs are a BITCH to train? Inspiring, no? Damned straight!

[TheMuscle1984]

3 people dont train legs

[scotrugby]

Who are these homos that voted dislike?

[mathiastheok]

@scotrugby The same 4 that don't train legs but hog the bench press at he gym struggling with 135.

[barbosa973]

today's workout looked exactly like this my brother even throwed up!!!

Dorian Yates is my only idol

[shadowknight132]

@barbosa973

Yeah even if you wait 3 hours after you eat you still feel like you'll throw up. Yet right when I left I missed the feeling of the intense pain. More reps next time More REPS!

[pvsg1990]

got guts?

[lote1234567891011]

hard work...this is nice...that what it takes to be mr olypmia

[barbosa973]

@lote1234567891011 thats what it takes to be mr olympia if you have dy genetics because you don't see anybody working this hard,they don't need to because their genetics are way better that his

[lote1234567891011]

@barbosa973 ???



[HaNdsoFBLoodCss]

Hey,Somebody Tell Me Please,What's The Difference Between Two Last Exercises ?

[mrcwalk]

@HaNdsoFBLoodCss they do look like they work the same muscle but one focuses more on the lower part of the quads and the other on the upper portion. It's safer to do your squats last as your muscles are pre-exhausted, therefore, you don't need as much weight to reach failure, hence less injuries.

also if you're gonna do the first exercise, leg extensions, then point your toes out to focus on the tear-drop shaped muscle above your knees on the inside of the legs. hope this helps

[HaNdsoFBLoodCss]

@mrcwalk That's Nice,Thank You Very Much.

[mrcwalk]

@HaNdsoFBLoodCss very welcome

[barbosa973]

i have seen this video probabily more that 50 times

[barbosa973]

its just amazing seeing him do leg press and hack squats... such a good form and range of motion until real failure it s just amazing

[SR4LosersIsMYBITCH]

I love the intensity of DY and Mentzer, that battle cry at 7:57 sums it all up

[quadzillaharris]

who would ever dislike this

[SR4LosersIsMYBITCH]

@quadzillaharris My bitch would..

[fasy16]

I thought Leroy Davis wasn't coming spotting him

[pvsg1990]

its incredible the amount of pain a bodybuilder has to go through in order to achieve sucsess. dorian yates truly an inspiration

[pvsg1990]

its incredible the amount of pain a bodybuilder has to go through in order to achieve sucsess.

[steroidsR4losers]

@steroidsR4losers4 roids

[TheIRONMANPRO]

@steroidsR4losers4 GTFO u looser ! Don't talk to me. YOu r biggest looser ! You will never grow without hardwork and food , no matter how many tonns of steroids u take !

Everyone thumb up if u agree he is looser !

[pantherlax01]

@TheIRONMANPRO *Loser.

I think he is a LOSER.

Please spell check next time when insulting someone.

[TheIRONMANPRO]

@pantherlax01 sorry sir. it was 'Loser'... :)

[steroidsR4losers]

roids

[kcflexer]

@steroidsR4losers .... yes... he uses steroids....and hes 6 times mr.olympia... thanks for trying to give him a bad name and it didnt work at all.... dorian is bodybuilding... for evv eerrr

[steroidsR4losers]

@steroidsR4losers4

Keep up the good work, my friend!

Stay natural buddy!

[TheIRONMANPRO]

Those screams only ..are Ok for me for extra 5 more reps...when it feels i can't do any more...

[rkofu1]

Jeez, he does every single Muscle group on different days? No wonder why he was Mr. Olympia 6-consecutive times, he focused entirely on one muscle group.

1.) Chest

2.) (Upper)Back

3.) (Lower)Back and (Rear)Delts.

4.) Hamstrings and Calves

5.) Quads.

6.) Biceps

7.) Triceps

8.) Delts.

[sadiqness]

@rkofu1

not really. chest&biceps, legs, shoulders&triceps, back...i dont know if thats the order, but its defiantly the routine

[bamsey1313]

@rkofu1 He didn't, he was training split. Chest and biceps, Legs, Back and Shoulders with triceps, watch blood&guts

[momomatte]

Now that's what I call a dungeon

[barbosa973]

my fucking heroe fuck he trained so intense and knows eveything about bodybuilding,as he said one time if he had the genetics that some pros have he would be by far the biggest bodybuilder ever

[barbosa973]

my fucking heroe fuck he trained so intense and knows eveything about bodybuilding,as he said one time if he had the genetics that some pros have he would be by far the bigger bodybuilder ever

[80sn90s]

that trainer is one of the best when it comes to motivating, im hype just watchin this

[happytobeproud]

@80sn90s

for sure dude.. Holy shit i wish i could train with someone like that.

[happytobeproud]

@80sn90s

for sure dude..  Holy shit i wish i could train with someone like that. The trainers accent is cool as hell too.

[westy44cal]

hack squats last?? fuckin brutal.

[ItalianMuscle88]

love how he has his pants tucked into his socks. lol. He was an animal!!

[dannyJmac1980]

do u still get the same near all body muscle workout using hack squats a swud bar bell?

[Chrisw868]

@dannyJmac1980 no, barbell squats hit more muscle groups than hack squat due to balancing the bar. As I'm sure you will know, thats why barbell squats good at building mass. Yates already has the mass though so he doesnt have to wory about that too much. Hack squats are good to do every now and then in order to keep your training varied. Well, that was probably way more information than you wanted, but yeh, barbell squats work more muscle groups than hack squats :)

[dannyJmac1980]

@Chrisw868 good reply bro

[barbosa973]

@Chrisw868 he used hack squats because squats are for quads and he said that barbell squats only developed his glutes and hamstrings not is quads

[Chrisw868]

@barbosa973 Cool. Dorian is a Beast, I guess it worked for him, haha!

[mrcwalk]

@dannyJmac1980 with the hack squat, you can use more weight because of the extra stability offered from the design of the machine meaning you can build more mass, but chrisw868 is right in the sense that barbell works more muscle groups due to you needing to stabilise the bar, barbell squats are better for athletes such as boxers, were as for bodybuilding, if you want mass i would go for the hack more often than not. hope this helps.

[packeralger]

hard core muscle building efficiency....DY's the man

[kcflexer]

@packeralger fiuck yea ive been doing the same routine for years

[kcflexer]

@packeralger fuck yea ive been doing the same routine for years