Increase Muscle Mass with Natural Whey Protein Powder Supplement

[Benjohns89]

optimum nutrition isnt all that, it actually has quite a bit of cholesterol per scoop, has 30mg per scoop, thats 10% of your RDA, get an isolate, much better.

[sxryanxj11]

@Benjohns89 true... but its still better than most... i dont know why this guy has nitrotech out in front of him, it SUCKS and its a huge waste of money... it is a whey protein concentrate which is the cheap shit... and they sell it for more money

[Benjohns89]

@sxryanxj im hoping its cause he's saying optimum nutrition is good and nitro is bad lol

[biglittlejujitsuman]

@sexysean151 in ireland where i live they dont even have to tell you the ingredients of the food. most products do but still its so sickening. celltech!! god damn shit

[biglittlejujitsuman]

@sexysean151 ye infact avoid as many artificial preservatives as is possible. training hard eating good and resting are the three most important things. life is a marathon not a sprint you can still lift weights at 65 years of age so dont do anything stupid that is gonna fuck up your kidneys at 25 take supplements but not shite like celltech

[Ruinous]

MuscleTech products are the most unnatural of any on the market hahaha

[mryuck206]

hemp protein contains all 20 known amino acids, 9 of them essential ones that your body doesnt make itself. It's called a "super food" and for good reason. It's superior to anything else on the shelf. Look it up if you don't believe me!

[timberwolves03]

thank you so much for these videos, and your honesty.

[wrldominashan]

I think the Optimum natural whey protein is the boss.

[csquaredremixz]

This guy seems to "get it" a lot more than the average trainer who sleepwalks through corrupt FDA guidelines.

[Sinmanbassin]

how the hell did he become a fitness caoch

[Craddoc]

@Sinmanbassin He has an education.

[kaazar44]

new nitro tech sucks makes me up chuck on the smell of it! stick with the old one!

[charger796]

ok so more nitrotec got it, more whey protein.

[TheOutlaw254]

is (super advanced whey protein) good for you

[Bangsta89]

what flavor is the yellow ON whey?

[chespili]

both damb damb

[Bangsta89]

@chespili what?

[2buck4dH8rz]

how much grams of the powder do u add in 1 serve? and do u take it straight after a work out?

[JesusChristMonkeBalz]

creatine is banned in several countries and increases water mass...it appears as if your bigger but you are actually stocking up on water

[CaveJono]

@JesusChristMonkeBalz ... People use it to replace ATP... with is used wen muscles contract

[tokbomoh22]

70% of our muscles is made up of water mate. (:

[biglittlejujitsuman]

dont take aspartame people.

[Mark5053]

Can I take Protein powder with creatine together Thanks

[goodmilk06]

Yea, but i am sure if u take more creatine it is way worse for ur liver!! that is y they tell u to drink a galleon of water when ur on so ur body can filter out the creatine!! i work out two times a day 20g b4 work out and 20g after!! that is all and then my solid meals!! it destroys ur liver when ur taking 2 or 3 scoops about 50 to 60 grams

[goodmilk06]

Here you want to gain wight and be healthy, Get all natural protien whey and kill it in the gym!!! eat right workout and have some self disapline!!! all that process food and fake sugar sux!!! i dont eat any of it!!!!! this whey protien is not junk and a vital part of anabolic state, so take this at catabloic state repaire!!! this stuff is fine not mucle tech shit

[VIDEOZAL]

doesn't protein powder destroys your liver?

[goodmilk06]

No, a lot of those prework out stuff creatine and such if u dnt drink a lot of water will affect it!!! but protien is fine!!!!

[walkingweezy]

@goodmilk06 Creatine is going through your kidneys. and protein can destroy your liver if you take TOO MUCH of it.

[wrestleorsurf]

does eggs or a steak ?

[VIDEOZAL]

yeas it does! ;)

eat 30 eggs everyday for a month and your liver is fucked up! ;)

you don't have to just trust my words! What i know.... :) Just ask your doctor!

you burn this protein in your body BUT it still has to go through your liver! Think about it))

[VIDEOZAL]

what is the best alternative of protein in real food? chicken eggs? oats? what??? Please help me! Don't wanna eat this powder junk!

[derbigpr500]

First of all. This is not junk.

Now about real food. Food that contains the biggest amounts of protein are all kinds of meat (beef, fish, chicken, pork...), eggs, diary products and nuts (peanuts etc.).

[VIDEOZAL]

thanks a LOT!

PS I know what it is BUT I still believe that whatever is served in cans is junk and it's much healthier to get needed ingrediens from real food than from cans don't you agree?

[derbigpr500]

Yes i agree its much healthier to take only natural food. But then again, you probably drink juices, sodas, eat candys and all that stuff, that has much more bad stuff in it than lets say optimum gold whey. Also there are whey proteins that you can buy that are 100% pure, no taste, no sweeteners, nothing.

[sirrisreview]

well They most likely get it from different scources most likely meat and fish then purify it.

ps I don't know this 100% but I think so

[MrAnon1125]

i spend at least $100 on weight gains supplements and i didnt even increase my body mass....

[mcturk17]

thats cuz ur not eating enough

[MrAnon1125]

lets see what happens....if i eat alot

[mcturk17]

i didnt mean stuff ur mouth lmao.

u supose to eat 5 times a day but untill ur not hungry any more, that way ur metabolism keeps workin and burns fat and gains muscle as u work out at the same time, the protein, createne and all the other suppliments are just to make that process faster.

[ILikeExoticStuff]

Here's my suggestion.

Use a whey protein that is free of lactose, is free of fat, contains isolates or hydros or both, and a great amino acid profile. No matter what the serving size is, only take enough scoops so that you get 25g to 30g of protein in one sitting (don't make your body digest more than that at a time). Take that serving before are after your workout.

Next take a quality multi-vitamin. Spend some money and get the good shit. I hear Animal Pak is good.

Finally, eat clean ALWAYS!

[mcturk17]

and also it depends on ur height too. if ur tall u wont see results that fast because ur taller.

for example a 5,3 person that weighs 150 n benches 300 will look alot bigger then a guy that 6,1 160 that benches 400

[91megatron]

supplements are good and all,but alot of ppl forget that no matter what the hell u take if u dont go to the gym and pump iron than its not gona matter what the hell u take

[1234gaza]

just take eggs and milk its cheaper

[TheMechAlchemist]

nitro tech and cell tech are crap, over hyped crap. BUT they do work they are ok but theres no reason to chose it over others

[skilzunlimitedpr]

lol haves something better than the others... the can design =D shiinnyyy lol

[JudgeDread1980]

took nitro tech, but it tasted like shit,

performance wise is ok, just the taste made me wanna puke.

[LaZer713]

chocolate its best taste.

[g02fre]

hi jeff

what are your view's on cnp pro petide product was thinking of trying that product out

[famerca]

I am taking the gold standard one. I can see the protein is better quality than GNC whey protein.

[TheMadOrc]

Go with muscle tech it works better.

[worldeyeview]

"it tastes ok" he said. I heard that.

[jazzybrandon808]

I like the fact that you're pro-natural. I think many people are ignorant to the fact that enhancers like creatine can really mess with your body especially in a long term use situation. it definately helps to gain mass but its not necessarily healthy for you.

[Hoogz20]

totally agree

[wolfboy747]

Syntha 6 banana is bomb yo!

[bmchoszen15]

Protein

Syntha 6-Peanutbutter Choc

Preworkout that has it all

NO SHOTGUN V3

MultiVitamin

Opti Mens

and Fishoil

RECOMMENED EM ALL

[bmchoszen15]

yeah man im not a fan boy of BSN at all either, matter fact only thing of theres i take is syntha 6 i just got the peanutbutter choc today as well and mix 2 scoops with 12 ounces of FF milk... its fuckin amazing... as for my preworkout i take NO SHOTGUN V3 EXOTIC FRUIT BUT WATERMELON AMAZING TOO AND THE PRODUCT GIVES GOOD SUSTAINED ENERGY NICE FOCUS HAS CREATINE AND EVEN WHEY PROTEIN AMINO ACIDS... NITRIC OXIDE AND THE CAFFIENE ISNT NUTS ITS LIKE THE PRODUCT GIVES U FOCUS NOT THE CAFFIENE

[kagaha3]

Im thinking of getting Syntha 6 i heard it works.

[SML693]

idk if you have tried syntha-6 yet, but if you havent you definitely should. It works amazingly well and tastes better than any other protein.

[Topazman12]

I tried pure Creatine Monohydrate. It tasted like sand and I got nausea. I tried Cell Tech and it was pre mixed. It was ok.

[TheMadOrc]

Yeah I noticed the cell tech is much easier to drink.

[conorpablo]

Excellent! thanks for the advise, it was very useful! , and hi from Galway,Ireland!.

[daskins703]

M U C L LE MMMILLKKK AHAHAHHHH

[PogoFogo]

Whey = Windy bottom

[xrebxtoc]

lol are you retarded? i've watched your videos, your no strong man. your not even a strong boy. butt lets forget that for a minute. obiously the healthiest choice would be optimums 100% natural whey, they also have 100% natural casein which you will take before bed. your no strong man, so you dont need anything fancy. take that, take it at the right times and you will see results with HIT and lots of REST in between. go too hard too fast without the aid of steroids or HGH and your joints willdie

[R3D00d]

I just saw your deadlift video, and read about you suffering from scoliosis, and I have to say, I am impressed.

I'm surprised that anyone with such a problem would attempt to do that to their back, so honestly, you deserve alot of respect.

Good job, and keep it up.

[WABWSM]

I don't have it that bad and Deadlifting helps my back. and thanks! I love powerlifting with a passion !!!

[bumblebeeetuna]

overtraining can cause u too lose muscle

[R3D00d]

Try Creatine Monohydrate.

It's completely legal in sports and is exactly what you require.

However, eating lots and resting well, for atleast two days, is another method.

[SML693]

Creatine Monohydrate is legal in sports, but no one uses it anymore because of injuries it causes by adding excess water weight. When the water enters your muscle cells, it expands muscle fibers, leaving them pron to sprains, strains, and tears.

In the early-mid 90s it was used in the NFL, until people realized this problem.

If you are going to take a creatine at all, you should take a creatine matrix.

[R3D00d]

The fact you talk about water weight just proves how wrong you are.

So called mixes, are just propietary blends.

Take a biology lesson.

[SML693]

Creatine DOES add water weight... wtf do you mean i'm wrong? I was told by a doctor everything that I posted in my comment, except the bit about the creatine matrices. The excess water in your cells expands the cells, causing the fibers to stretch. this leaves you more prone to tears, sprains, etc.

and i got an A in an advanced bio class...

[R3D00d]

You're acting as if the composition of the body changes. Yes, alot of the inflation is due to water being held in muscles, but this isn't a bad thing, this is good. Since water is transport which in turn equals more ATP being supplied to muscles, and in turn, meaning more REPS, which will add to the actual muscle underneath.

Creatine is found naturally in the body. Some people including myself won't recieve any effect from it. Mixes = nothing.

I actually bet you're small.

[SML693]

im 6'2" 185. If that qualifies me as small then yes, I'm small... but I dont think it does...

Yes, creatine is found naturally in your body, I believe it is created in the spine. Yes, you can do more reps with creatine, which is why it can be good for usage in the off season. however there are 2 problems with monohydrate. the expansion of the fibers leaves you prone to injury during a season. also, while you will gain muscle whilst on creatine, results will diminsh once you are off it.

[SML693]

Here's a hypothetical situation. Lets say an athlete can do 175 pounds benched 10 times while not on creatine, and 12 times on it. While he will develop muscle by doing more reps, he will eventually go up to a higher weight. now say he makes it up to 185 pounds 10 times on creatine. when he cycles off, and his cells lose the excess water, he will end up doing less reps. meaning the majority of the gains are temporary.

[guystuff100]

@R3D00d i have creatine monohydrate and its 5 grams per spoon full. if i use it an hour before i work out for like 2 months, do you know if i will get bigger gains and bigger muscle?

[schminkey70]

@guystuff100 you will if you work hard in the gym

[guystuff100]

@schminkey70 yeah i like to make my muscles fucking sore in the gym . that makes it grow right

[schminkey70]

@guystuff100 if you want workout that will get u results send me an email. I make my own workout up and experiment with them to see what results i get.

[buybulkwhey]

good info on whey