LOWER ABS INTRO in HD

[kokocipher]

how is it the lower abs when you bring the pelvis to the sternum? It's the same muscle contracting which shortens the distance of the abdomen. Abs work together. There is no such thing as lower ab workout and upper ab workout. The reason it's harder to get lower abs is because the last remaining fat is still covering it up.

[nardia28]

this video was distracting i so didnt listen I was jsut lookn at all the hot ass men omg

[maintainshark]

you're a cock

[afromusician1]

the only reason i watched the video is because of the thumbnail not this idiot

[Asusisuful]

how about the muscles next to the 6 packs? how to train? i don know how to call that part. however, there are just nest to the 6 packs (left and right).

[THEDOGSHIT08]

i think the picture of transformation is done by photoshop

[VictoriousFX]

This guys making money outa the sheeps. he's fake.

[ToxiNtheLegeNd]

the guy in this video is a fukin loser.

[warriorsfunny]

You need to do this you need to do that says the motherfuck hiding in a damn windbreaker and sweat pants

[JayKing131]

Less talking, adds, links and distraction, get busy and make with the action.

[z4z5z6]

Standfirm: "God, sent us to show People how to train muscles."

Chuck Norris: "I sent nobody!"

[BEL3Gz]

Sorry but u gota show action and stop talking a lot! we need action

[TheSkzz]

You cant burn fat with ab exercises not possible,only with cardio and a proper diet. This guy is full of shit!

[iSniffYourBalls]

i smoke weeed

[BadSlayer1ftw]

How about we see your body then?

[MrMarcoSharks]

fuck off u boring barstard

[crispycrab]

The thumbnail was nasty. Whoever they used for it has super lopsided abs.

[OxieRandom]

so annoying clicking on vids and realizing its this asshole.... SOME BODY SHOUD BANN THIS CHANNEL!

[faithkoto]

what an F...i am expecting more demo not more on bla bla bla bla......

[sheao50]

0:44 ohhhh fuck yes

[Sniccol]

Maybe you guys should exercise rather than watch videos..

WATCHING VIDEOS DOESN'T MAKE YOU STRONG, EXERCISE, EXERCISE AND MORE EXCERCISE DOES!

[TheDeadEndWins]

@Sniccol mmhm, but no necessarily good looking. from what i found out everyone has muscles even ridiculously fat people, they need to eat better and do cadio though at least 30 minutes.

[jgq85]

My trainer advised the best fat burn cardio for me is about 1 hr alternating between a HR zone of 96-111 for 2 mins then to HR zone 111-131 for 1 min.

I just got it so I'm not sure if that's going to be effective or not. I have less 9 % body fat now and I'm 25 at 5'7".

[DDevil174]

1:56 min wasted of my life time.. Give it back to me !

[ds2237]

he talks too much!

[MrAteck01]

fuck this man!!

[craik62]

most gayest videos on youtube

[avedisphoto1]

you speak too much . i need action demo .

[stephersz96]

uhhhhmmm,. some of the pics on the side are nasty lol,. TOO MUCH workingg out

[jgonza86]

get to the freakin part

[MrTmAnvuke]

.33 fuckin pussy

[Mr2pac14]

THI NIGGER GOT NO ABS.

[rb1003]

Lets see the teachers chest? bet its fat :L

[darion507]

@rb1003 if u cant do somehting teach it rite?

[lalo7293]

same videos in lot's of name , and not show noting ! "thanks for nothing "

[zZ50CentZz]

i hate him

[HoegxD]

Eww. I think that six-pack on girls look eww. Just like the girl at 1:08 at the left.

Obviously i do understand why girls want to loss fat, but looking like a guy is just.. Eww!

[QTore]

@HoegxD u agree so much, i rather have girl with a bit more fat on her body so u got a nice ass n stuff ^^

[sarbearpearshmare]

@HoegxD It would be quite the day where you obtain a greater grammar than, "eww."

[maseratiRohansmall]

thanks a mill$!

[wand2658]

The best online fat loss community! Fatlossforums(dot com)!

[clovis1684u]

GFYS.......Thanks for Nothin'

[getsetgorun]

am not sure what i saw and learn here expect talking..some exercise wud have been helpful

[MapleEuropeSupport]

Too manny haters... :)

[ivanasv]

A FAT guy is telling me how to work my abs?????!!!!! Go to hell buddy!

[brup123]

is it me or are visible abs on women REALLY unattractive?

Also yay for pictures of abs we'll never get in our dreams.

[sam10456]

hi in your pictures all of the sick packs are really destict and big, how do i get a visable sick pack which doesnt look like im pumping the iron every minute of the day ? thanks :)

[Evx80]

liar 84 days i don't hell think so :)

this need a year atleast

but thanks for videos

[BuRtOink]

Dude, you don't have abs do you? You're always wearing a giant jacket and make other people do the workouts for you.

[yonasmou]

the 7th floor mystery 2009..... the scariest ever.. check it...be careful don't watch it alone

[99hmike]

Doug Looks like he works out at Mcdonald's

[allan08ful]

u suck!

[thunderpantza]

STOP TALKING SO MUCH!!! AAAAAAAAAGH

[carlobh2003]

Doug's 84 days of total bullshitting...Fuck off n get a life

[ALbundyMWC33]

Fuck you Doug, you fucking ASSHOLE. Stupid beer belly COCKSUCKER

[Gemini050788]

LMAO

[keesvandammen]

Wtf stop talking so much, i want to see how you do it and then you end the fucking video

[KELLY19832]

shut the fuck up!!! your videos are total bullshit. if that's not enough, you use fake pics. Asshole

[cruzal3x]

i want to follow a complete weight loss program how can i do it?.

[IanALane]

You know... I have learned a great deal from just the little snippets you've shown us on youtube... but you are just out to make money... anyone who goes to your sites can't learn ANYTHING without spending money... and even when SPENDING money... it's not enough, unless they spend more... everything's a "secret"... wtf.

[emconi]

WTF

[cs1maniac]

if you know so much $hit why arnt you super buff?

[KELLY19832]

@cs1maniac That's because Doug is a fucking ASSHOLE. He's a skinny fucking retard, who can't take off his jacket. Doug is SHIT

[carlobh2003]

great comment...ur a funny dude kelly

[ba77ar90]

@cs1maniac just coz he know alot dosnt mean he has to preform fuck face

[IRZFACEMAN44]

@cs1maniac how do you know hes not?

[godly04]

@cs1maniac

Typical retard comment.......

THis is why you're the one who pays him

[nardia28]

@cs1maniac tht is too fuckn funny i anit evn notice till u said so

[Avian98X]

retarded...

[ruar16a]

this guy does not stop fucking talking a load of shit !!

[Orkslayer]

i only feel a burning in my legs, what am i doing wrong?

[psquare34]

maybe your legs are on the fireplace

[EmeyleKirby]

It seems that people are complaining about this video. I don't know why. Rather then complaining they should be exercising. Your tips and information is great. I feel a need to say (To anyone being critical), that maybe you should save those minutes in posting childish comments and get your ass to some sit-ups.

I'm 18, & I just see a need to thank StandFirm and not waste minutes on countless crap that is NOT going to effect him in anyway.

If you don't like the video, then go away. :]

[p90x4lifewaswrong]

Man, do I hate this guy! Misleading thumbnails and offering shady advice. If you haven;t noticed, he has not ever taken that jacket off on his videos, nonethless show what his body looks like. why?????? BECAUSE HIS ADVICE IS CRAPPY AND DOES NOT WORK!

[hawkermana]

hey man u clearly dont know what yr saying and god knows how you got 2 thumbs up but if you clicked on one of his thumbnails (which had him with his shirt off) you would of herd his story and how he is doing what he is doin today with so much success ( his links arnt misleading thats yr PC because their fine for me) and dude no offence but try his workouts and neutrision methords and then complain, this way you will make more sence

This guy changed my life & im not getting paid to say that !

[p90x4lifewaswrong]

EVERYONE knows his thumbnails are misleading and they're there just to attract viewers. This guy is a snake-oil salesman. Take advice from someone who is actually in shape next time!

[usatumblingchamp]

how many would u recomend to do plz reply back i would love to do this exercise thnx

[JONLOPER1]

this guy looks like he could be on full house

[shaysotil]

1:22

the photoshop on the pic on the left side with the 84bullshit is so bad....learn to photoshop if you want someone to buy you shit

[libed91]

agreed...that couldn't be done in 84 days, i exercise for nearly a year and i am not like that.

[RssMMA]

It can be done in 84 days i promise you. Your diet and workout regime is wrong. Hell you need to put in the effort.

[libed91]

You cannot know if my diet and workout regime are wrong because you do not know

how fatass i were when i started

[RssMMA]

It can be done in 84 days i promise you.

[mrkharwanlang007]

what the helll is this....talking talking most of the entire show....i want to see some abbs man....hmmmmmm, hmmmmm..get over it......

[lladic2]

is this HD ? are you fuking retard?

[richard90mal]

you = no six pack dude fucking lier

[CaLi7times]

What a fuckn dumbass!!!!!

[18xlaurence]

I think he's talking too much!

[themeekwanderer]

To manny Add's!!!!!

[salehk1994]

u aint helpin 4 shit

[Inyerbed]

This guy fucking scares me..

[moviedude22]

Thanks for --- can't really say nothing because you did lots lecturing - so not much! Thanks for not much. Didn't even get the lower ab workout in the clip. sofustrating

[StandFirm]

Turn on your annotations and click the links... it's the wave of the future!! :-)

[Zipemova1]

@moviedude22

It's called a teaser...to get you to watch his other video..the guy's good and knows what he's talking about. He has many good routines. Be patient, and click on the links. I found him quite informative.

[RikoSakuraba]

thanks for posting this video :) im gonna try it out now.

[BunnyBUNGALO]

how many times have you uploaded this same video. i mean ive seen it multiple times everytime with a different name. are you really that lazy not to make a new video.

[StandFirm]

I'm converting things over to widescreen HD, so that people like you can watch my stuff for free in higher quality. So I guess you can call me "ambitiously lazy." :-)

[BunnyBUNGALO]

oh lol im sorry. and thanks for the comment on my video.

[Johnnysturgis]

Wow thanks a lot doug :D This is really informative. I'll try doing more calf and thigh exercises in my weekly split routine, to get rid of the fat covering my six pack, you can just about see it though. Do you think i should supplement this with cardio to help reduce fat levels too?

once again though, fantastic well laid out video, thanks again :)

[LuigiAkAfido]

dude u saved me money, rather than paying to buy a workout video i just subscribe to u and watch ur vids for free!

[StandFirm]

Great!! Glad to be able to help. :-)

Check out my websites too... my videos on YouTube are just a scratch on the surface of what you need to know to get the best results in the least amount of time.

[gledalka]

sweet

[muh1980112107]

that was stupid! i learned NOTHING!

[StandFirm]

click a link

[ttbbfu]

I have about three of the same shirt, so I know where your coming from.

[mastermaker71]

this is good but i know something better by far!

just order P90X. the ab ripper X is amazing

it works core,lower abs,middle abs,upper abs, and obliques

and the rest of p90x will get you ripped lean and sexy

[StandFirm]

Please send me a link and I'll let you know if I think it's worth my 2 cents. :-)

[Mrkiwi]

what strange comments haha

good video

[StandFirm]

TOTALLY!! I've actually got my eye on this brand new red jacket w/ black and white striped sleeves. :-)

[highlander2107]

If you can get past this guys scumbagginess and annoying camera presence hes got some decent info. It just takes patience.

[StandFirm]

If you think this is bad, you should see my bloopers. (seriously... search "fitness bloopers" and see if you find me) LOL :-)

[pulsaap]

5/5

[spkligh]

lol XD

[spkligh]

dude, do you ever change clothes? o.0 and whats the exercise?

[StandFirm]

I actually change my clothes a couple of times per day. Unfortunately, I have a dozen sets of the same attire. :-(

[spkligh]

o.0  XDXDXD

[EmeyleKirby]

You are an idiot spkligh.

You obevously have never worked out, nor have you seen any work-out videos. You would know that having a J-O-B at a real place (yes, spkligh, Even Micky-D's) requires a uniform.

Dumbass.

[spkligh]

ok? tell ur mum i'll be round later

[kelch12]

who is that chick in 0:43 second? Gorgeous hot bodayyyy!!

Thanks for the coaching!

[SuperFitChick]

Another great video! A whole new standard for YouTube if you ask me! Thanks StandFirm!

[SmileWipes]

Crisp & Clean... and Cool!!!

[EccentricsRULES]

Wow!!! Cool video!!! How did you do that with the scrolling pictures and side menu bars???

[ddamico3]

you didn't show the exercise. what's up?

[SmileWipes]

Check back in a few hours.... I'm trying out this HD stuff w/ annotations pointing to the other videos. RE-OVERHAUL!! :-)

[TheBestWayToExercise]

AWESOME in HD Doug. WOW!!! NICE!!!  :-)

[vazquez2000]

third!! hahaha

[sanleunam]

yeah .... fuck this shit -_-'

[markuslowe9]

first!!

[CSIS25]

Good Video, i all ways enjoy your video's keep up the good work !!!