Spartan Bow from "Spartan Series" (300 workout)

[sacker1771]

it hurts my balls when i try this

[nickrunaway2]

Ok here we go! bending down.... "End of exercise"..... OKAY

[jgraffmb]

Good!!!



[adventure09]

How is this supposed to add muscle mass to your quads if you only be doing it with bodyweight?

[byzarboy]

@adventure09 Spartan bow: this quads exercise( from "Spartan" series ") "is perfect for improving the stability of the legs".. there are other ex for what u want.

[Shim304]

kalimocho35 I make 30 for 3 times for three times per week.

[kalimocho35]

for how long and how many times this exercice should be done?. Does anyone knows?. Thanks in advance. : ))

[19302austin]

@josephbigz........U GAY?

[19302austin]

@josephbigz how would you know that braggers always have the smallest?

[arlinddude]

Can P4P create a legs workout? Am doing chest and abs but wouldent mind doing legs too..

[BFH9marci9]

Where is the Spartan workout ???

[luis7772]

THIS.. IS.. ESPARTAAAAAAAAAAAAAA!!!!!

[FLhardcore772]

you know what the secret to the spartan body figure is? CGI...

[arafat2thetop]

Man please... is there any other way to do this? I cant seem to keep my balance.. please respond anyone! Thanks for sharing vid.. nice

[josuecitoqu22]

great exercise!



[Redmailnet]

Crazy starting position. You can do it differently and more effectivly without losing your balance. Do exactly the same as the video but forget the raised hand and try to touch the centre of your chest in your need when coming down, the rapidly rise up again. Cheers

[Redmailnet]

Crazy starting position. You can do it differently and more effectivly without losing your balance. Do exactly the same as the video but forget the raised hand and try to touch your chest in your need when coming down, the rapidly rise up again. Cheers

[ZamoraForEngland]

My Favorite part was the breathing.

[jawaheria1]

when i meet the queen i wanna try this.

[tunisianbadboy]

Spartans?! What is your profession?!" Spartans:"Ha ooh! Ha ooh! Ha ooh!"

[41975marcelo]

uau,that exercise is really hard,thank you p4p you change my life!i feel a new gladiator now !

[SuperSelenio]

i m the 1315 person where is the full workout video????

[16rossie16]

WE WANT THE FULL SPARTAN WORKOUT!!!!! :D

[CSmaniack]

will there be more spartan workouts ?

[SuperPavian]

This is to hard for beginers...

[jackstrap74]

@SuperPavian I don't think the Spartans were beginners

[GoldenPlatinumSTEEL]

Haha It Would Suk If A Girl Did Dis And Have A Doggy Fuck After Hahaha

[19302austin]

@josephbigz what's ur problem. You got so mad from 1 comment that was not directed toward you. WHY?

[ELACproductions]

i can finally work on my ass

[JustAThousandFaces]

It wud be so great if you did the spartan full workout soon. xDD There are alot of likes!

[emojki2008]

could u guys make it timed and reps so we can exercise with the video at the same time, just like the abs videos, thanks

[19302austin]

i have a big penis

[josephbigz]

@19302austin your a fucken fagg dude and braggers alwasy have the smallest soo yeah shut the hell up

[josephbigz]

@josephbigz Bro thats gay, this is not some porn site, its a commentary on a workout routine, come on, keep that to yourself.

[imvincenzo10]

@19302austin You do? Can i touch it <3

[lukaucha]

@19302austin

Good Luck :)

[centarproduction]

@19302austin no,you don't.

[paloinvestment]

excellent

[rastahenky]

im the 1000 liker!

[ManGrayWolf]

this is good for abs too ?

[dotahninator]

yes do it!!!! make spartan workout!!!

[ijoyize]

no wonder kratos looked so ripped

[adventure09]

Excellent workout!

[miri028]

does this make the leg thin?

[TheLam777]

@miri028 no, it makes the ass bigger, see here 0:35

[miri028]

@TheLam777 where is a workout doesnt make the ass big?

[TheLam777]

@miri028 it's at passion4profession's playlist you can search for leg exercises :D

[ticklemeelmo357]

Lol spartan push ups were bad until u got use to them but now this shit is crazy

[leudjim]

A full spartan workout is a brilliant idea. thanks p4p

[numetla]

exercises from 300 seem to be the best :P

only stupid thing about this one is the fact that it's too easy to lose your balance, but still:

THANKS P4P TEAM!!!!

[PedrocaxReis]

@numetla you're absolutely right :D

[numetla]

@PedrocaxReis and so are you :P^^

[enix8523]

good exercise

[Motheroad]

Fantastic exercise!

A full Spartan Workout would be great :)

[tracyDoo]

oh gosh, that looks so hard!

[PreachaM]

I want those shoes!

[ElDuderino909]

So this is why Spartans kicked so much ass?

[deathouroboros]

nice..that's hard lol

[WmTilson]

Very effective..! I also like the Spartan Push Up. Nice work with the graphics and voice. Very easy to follow.

[XxXPolskiXxX]

My ass hurts. ^.^ lol 

[dominus690]

very hard to do, but effective, can't do much though

[runningnoseky]

Spartan workout is good, but where is the abs level 3?

[guatepower]

This is.... kinda hard lol 

[danskistavanger]

Thanks!

[TaigaSibirskaya]

one legged deadlift, mate. call yourself a SPARTAN?!?!?

[MrKhody]

This character should have been massive by now

[killaqazi02]

i feel the burn just watching this video

[Shadman21]

@killaqazi02

lol exactly. it looks painful as fuck.

[GTSreviewer]

Sweet! I can teabag AND armorlock at the same time now :D!

[giga39490]

I like this exercise! :D

[K1ll1ngM4ch1n3]

thx

[RawheadRex16]

Armor Lock!!!

[crewTa]

This 3D guy is best. Pleeease make full Spartan Workout and make it with this guy

[LPhoho]

@crewTa should add spartan helmet, shield, cape and spear from the movie "300". public fitness increased 100

[Mckick19]

@crewTa LMFAO!

[coldray5]

if i know well, knee shouldn`t get over feet right?

[enterme]

My smartass comment got removed. *thumb down* Just joking. Good video and keep it up.

[delicious619]

For the spartan workout he should be dressed as a Spartan

[johndoe85]

I got fucking torn up abs cuz of this video. Thanks P-90X

[BestTrueBlood]

fucking spartans always got the hard workout :)

[HawtStuff686]

BRING THE WHOLE SPARTAN WORKOUT IN!!! I WANNA BE A SPARTAN. WANNA WORK OUT WHILE WATCHING THE MOVIE N SCREAMING IN PAIN THIS IS SPARRRTTTAAA!!! but ya please do a full vid of it. thanks :)

[miri028]

does this help the butt go smaller or what?

[tug230]

I WANT THE WHOLE AMD I MEAN WHOLE 300 WORKOUT SERIES!

[60secondclip]

ahahaha

[vasco4j84]

spartan workout please.

[PeriWii]

more 300 workouts please !! :D

[XtremeWakka]

thanks it helps!

[MrZebub]

This is madness! 

[darkceo]

D: were gonna be spartans in no time!

[Domingo0022]

Thumbs up!

[wulfrich]

I'll try this one.

[samal4]

Will there ever be a Hamstring, Quadriceps, and Calves workout like the 10 minute pushup and abdominal series?

[MrPleasethink]

i think when P4P says thumbs up for full spartan workout... they mean " Thumbs up the video" not thumbs up the comment.

i might be wrong, but either way you guys should thumbs up the video too not only the comment.

the comment has 1.5 times more likes than the video itself.

if you guys like P4P you should thumbs up the video not the comment. they can get more subscribers if their videos had more likes. more subscribers = more funds from youtube...i think.

[passion4profession]

@MrPleasethink 100% EXACT!

PLEASE THUMBS UP THE VIDEO IF YOU WANT P4P MAKE 15 MINUTES FULL TIME SPARTAN WORKOUT

[kpxflameboy]

oh my gosh how does this human do it so perfectly? its like hes an animation or something o_O

[marck1293]

@kpxflameboy and he looks like he has no feelings dude that is scaring!!!! °vvvv°

[puzin]

@kpxflameboy he does it better than the spartans :s

[TinyBrainTinyMuscles]

This is good.I tried it I was wobbly at first but got the hang of it :)

[Bergcity316]

now correct me if I'm wrong, but I'm presuming the knee doesn't touch the floor.

[prowled]

make a good "spartan" workout with all of the training please! pushups, bow, stomache training and all that :)

[leung623]

Like

[DeathDefied69]

TONIGHT !!! WE BOW TO HADES !!! IN HELL!!!

[TheInkaMinka]

THIS...IS...AWESOME!!

[TheSalcuga]

we want 15 min workout!!!!!! and we want food :B

[fokGoogol]

THIS ... IS ... WORKOUT!

Good job, P4P! & Hell yeah, I want the full spartan 15 minute workout :D Can't wait!

[levyy90]

I love it!

[Mrozek93]

I will try it today lol. Sexy-ass highfive!

[HaRtBrEaKiiiD]

SPARTANS, WHAT'S YOUR PROFESSION?!?!

SPARTANS: PASSION4PROFESSION!!!!

[passion4profession]

Thumbs up if you want P4P make full Spartan Workout ( 15 minutes ). And please share this video.

P4P Team

[Mar6979]

@passion4profession only "thumbs up" thing id actually thumb up.

[kadukie111]

@passion4profession please make a full spartan workout 

[SwhereNthing]

hey hey hey it looks like so great and useful exercise!

[lilblkboi]

Can't wait for the rest of this Spartan series!! P4P rules all the skools lol

[TheSinfulsinner]

Its hard to breathe at the the right time

[sandehballs]

@TheSinfulsinner

breath normally... it doesn't matter how you breath, the fact that you are breathing is perfectly fine

[takenflame]

@TheSinfulsinner the trick is to breathe in just before you push or pull anything.

[MrDimapol]

ass workout XD

[Surfpep]

Oef!