KILLER SPARTAN TRICEPS

[MrHuliotheimmigrant]

Great song

[ATgruppe80]

perct form

[MrGreenfull]

whats the difference between exercise 1 and 3?

[wilyanimal123]

song?

[directANDobvious]

So all you showed us was to do a dip slow... wtf

The real tip is to eat fried chicken and purple drink !

[mojoxtreme]

ok no disrespect to that guy, hes ripped but i doubt he got big tri's jus doing dips and pushups. this really doesnt show u how to get big at all...

[bradXshuffle]

Masturbation is the key

[Archsatanz]

dang this guy is ripped.

[MrCarl220]

Good video, but these are exercises I regularly do.

[TrueShinobi17]

I wish I could be black .

[xDudeHimSelfx]

Question: How to get GIANT triceps FAST

Answer: Get some roids fella!

[Gazza30592]

Bodyweight exercises don't build big triceps, they make them stronger and a little bit bigger

[xnoel]

nice arms

[plugmeradio]

What about the fat black, Im black to. So what's their excuse its call hard work

[mg86ta1]

Black genetics = Cheating.

[jasondenis1]

@mg86ta1 not really cheating black people are just monsters there by far the strongest race

[bigfdz1]

If you want to gain weight eat pancakes and bread but you have to workout 4 days a week for 45 min to an hour and believe me you will gain weight I was 170 pounds now I am 215 pounds only in one year

[Dj43c]

2 deezed

[zotiik]

He would have a black bar. -__-

[aidfrombosna]

could you show us a total workout for tricep at the gym? i can hardly find any exercises for my tricpe that acutally work for me!? :/ they are either to heavy xD or to easy! :S

[aidfrombosna]

@aidfrombosna maybe some workouts with your own bodyweight?

[gecrowned]

Step 1: Be black.

[datus079]

How Can i get a Horse Shoe on my Mushroom Tip?

Lol

[absbiceps]

@datus079 Buy it from a shop...lol! Just joking. You just have to keep training those triceps hard, be consistent and make sure there is someone there to check your technique and that you are doing it correctly and it will come. STAY STRONG

[datus079]

@absbiceps Lool thanks

Im actually Very Lean with alot of muscle, trying to bulk from 150ibs to about 160

btw Mushroom Tip means something else LOL (i was joking in my first comment)

[lostintime1980]

@datus079 triceps pressdown

[MrJordybt]

@datus079 Hodgetwins regular then ?

[datus079]

lol not a regular but i watch every now and then

not every advice works for everyone.. i do what works for me

I DO WHATEVER THE FUCKKK I WANA DOOOO!

@MrJordybt

[MrGaeldu34]

Perfect exercices (from France)

Good job

[1080famous]

so pushups, dips, and pushups with your shirt off?

[jujitsuman68]

u havnt got much of a natural horseshoe shape to your tricep.

[absbiceps]

@jujitsuman68 so how do you get it?

[jujitsuman68]

@absbiceps well if you have trained your triceps to there full potential, then its down to genetics and you have a short head length on your triceps. but dont get me wrong you look fantastic will what god gave you.

[ry4nx]

@jujitsuman68 man shut the fuck up, why hate that he's got bigger and more defined triceps than u, did i forget anything? oh nah, i already said shut the fuck up..

[jujitsuman68]

@ry4nx why dont you wind your neck in bitch, my sister got bigger arms than you. fucking eminem wanna be cock.

[ry4nx]

@jujitsuman68 well ur sisters got big arms then, ur sisters a walrus

[jujitsuman68]

@ry4nx thinking about it she got a bigger dick than yea. :)

[Satdvr27]

WTF. Turn that fkn music off.

[achraf112]

Nice bro

[ItalianStallionLouie]

Are these ALL the tricep workouts you do? I see people do thousands of different workouts for different body parts and I just think bloody hell.... Can you please tell me how many reps and sets you would do for those 3 exercises, peace

[andrewsamasth53]

which song is this? can any1 EMAIL ME SONG NAME ON andrew_samasth53@yahoo.com thanks in advance

[subtletiger]

..but i don't want giant triceps.

[RVExotics]

How often can you do this weekly? I have trouble building my Triceps any advice you could give would be great thanks.

[edwardstyler1005]

you aren't very big/

[absbiceps]

As for the music, it doesn't really matter whether you listen to music or not, all that counts is your get the work done with good form and technique and decent amount of reps. I mostly train without music and focus on the muscle (mind to muscle connection)... but i must admit i do seem work slight harder when i listen to music, as it just puts me in the zone. But whatever works for you, as long as it produces the results you want. GO FOR IT. STAY STRONG guys

[baranboy6]

@absbiceps do you train bicep and tricep on the same day or what muscles do you combine?

[sabelilah]

@absbiceps I can do 50 dips and i eat like a lion, but i still weigh 53 kilos and skinny as a toothpick. any tips on increasing muscle mass baws?

[absbiceps]

Well said hankextreme. Isolation exercises are very important as they create more tension, which triggers lactic acid which creates the burn. The BURN is essentially and many people underestimate its potential by just doing free weights with low reps. You need to incorporate both methods in your training. Thanks alot for mentioning isolation and burn....... You right on the money there

[Hankextreme]

I dont think that making excersize is somehow related to the quantity of the exercise.

You get it right if you isolate the muscle group which you are working on , and if you feel burning within the first 5-10 , then you got it right.

Gratz absbiceps for the videos , they seem to help people alot. :)

[absbiceps]

If you do these exercises with good form and technique and add abit of variations, such as doing exercise two with an added weight, you should start seeing results within a week

[pud22dup]

i do these exercises,feel alot stronger but not noticing any size difference how long b4 i should notice and how many times a week should i train?

[Pokemonguy16RS]

hehee

[aussiexlguy]

The second is my favourite with some weights on my shoulders

[dAHLfrag]

Could you make a list of your 10 favorite training songs? Songs that get you psyched :) ?

[Hankextreme]

@dAHLfrag I don't need music for training .

I have enaugh mental power , to push me over the edge.

After my opinion, if you can't control yourself enaugh , then you listen to music.

I consider my self a mentally strong person, when my pecs are burning from exercise , I keep pushing and making an additional 20.

[kezo984]

look great :)

[hifrommike65]

OMG!

[absbiceps]

karlstrongboy...no your my idol....Ola

[kkdb22]

during tri workouts, is it nessary to lock out in every rep? I thought it may pressure on your joints

[karlstrongboy]

Grettings to Karlstrongboy, whoww, you are my idol men!!!