POP Pilates: Tricep Toner

[MissCruelJustice]

Is this and the Inner Thigh Insanity video safe to do while pregnant?

[lalalauren409]

my goal is to be able to finish this with no breaks!

[lalalauren409]

omg my wrists hurt so bad!

[peaceluvsmile95]

shit that was the most painful thing i had ever done. i literally went to hell and came back.

[sweetiii]

... I think I died and came back.

[1993disneyprincess]

my triceps completely gave out on that last set of triceps kickbacks and i fell while trying to push back up haha! great workout

[omanitshann]

ow too hard

[iceicebaby1231]

i hated every part of this video, but that's what made it so great. if you can to this entire thing "a few times" then hats off to you

[rileyshyanneXD]

Those tricep pushups aint happenin,,,, haha... those hurt

[Wundernuss]

@rileyshyanneXD oh man that was impossible LOL

[magcas123]

ouch

[WharfRat44]

I could feel my arms tighten after this work out! I always have wanted a tricep video I could really feel the effects! Thanks for uploading!

[M0arZ0mbieSundayz]

I think this is the first time in my life i've ever worked out my triceps D: hurts so bad!! I will get there!

[Gimmesliceofocean]

i have weak arms. they gott be stronger D:

[allisonleigh1233]

These exercises KILLED my wrists. You know how some people have baby hands? Well I have man hands and baby wrists! Oowwwwwww!

[1337Ally]

Is it alright if I do 20km of cycling rather than running each day?

[tonitonitoniii]

I've been doing her other arm workouts and I thought I was getting stronger and then I tried to do this one and man! It hurts so much! I kept falling! Ahh! Can't give up, though! haha.

[xantho00]

i did this workout on friday my triceps are still sore 2 days later! amazing workout tho.

[lrazee44]

i just did this work out and now i can barely lift my arms! :) love it though!

[lilwaternymph]

Slightly dying here.

[erinnmadison]

Hey so you say that we should run for 30 mins in order to melt that fat but could we also do your cardio videos 4 times and get the same effect?

[lhelennnnn]

i can't go on pass 6:15 T_T

[Secretkiisess]

@lhelennnnn lol same..

[abellaism]

is it ok not to do cardio exercise if i do pop pilates for 1.30 hrs ?

[jadealane0223]

@abellaism oh no! cardio is essential! but that could be dancing alot too! =)

[sansandfreakz101]

Cassey! I'm shaking as I type! this one killed my triceps! I was shaking after the first 30 sec! Thanks girl! Keep 'em coming!

XOXOX

[amylav1]

Cassey i absolutely LOVE this video but i found it difficult to finish because my wrists were hurting so much! Do you have any tips?

[lilwaternymph]

@amylav1 It's a good idea to warm up your wrists before putting pressure on them. Try stretching them out a bit and stuff like that. :)

[lunar04wolf]

too tough... jesus..

[kmcleod79]

Cassey, when I finish this video I always feel strong! This is no joke! I can't thank you enough ~ Kristen Niemeyer

[HeyButtfaceXD]

Wow, this workout is waaaaay better than the even the machines at my gym. I've never felt my triceps pulse like this. Ouch!

[ViliciousVice]

I'd always thought myself strong until Cassey's videos!!

[LolitaMelody]

I must have some big up head or something I almost went flying trying that second exercise you did :p

[ilpixies]

@LolitaMelody lol :)

[WithLoveFromEmma]

These videos are great!

[musicrocks9]

Is it just me, or does anyone else's wrists hurt after this... :S

[Sheldonj1996]

CASSEY HO, girl you are carraaazzzyyyy.

I LIKE IT. Lol that was a killer arm workout!!!

[2violinrox]

Hello, Cassey! I been a fan of you since last spring~your videos really help~but I have a problem because I been working out my triceps with this video but i seem to only get more muscles~ I have been running for about 20 mins a day or swimming~ I just want to get rid of the fat around my arms.....is my routine okay or do I need to tweek it?

[iampeevee]

omg...your double jointed elbows kind of scare me :)

[invsblthnk8]

I couldn't do all the reps in this video when I first tried, and now, not even a month later, I can!!!

[joellelaffitte]

Love this! I try to do this video twice a week...the only problem is the first two moves REALLY hurt my lower back...is there anything I can do to still do the move but take pressure off my back, especially when dipping down to the floor? Or do I just need to do more back traing first?

[darkvina]

I really like your videos but I must say that this one should come with a warning. It's so intense that it can be harmful for some of us. Personally, it's been 3 days since I did this work out and yet last night I couldn't literally sleep because of the pain in my arms...and I'm a quite fit and well-trained person! Anyway, it would be nice if you could make another tricep vid for us that would be more doable. Thank you! x

[flutterby4242]

oh...my...gosh....i can barely move my arms now. they feel like they weigh 30 pounds.

THIS IS SO GUNNA WORK!!! I LOVE YOUR VIDEOS!!!

[1327dai]

OMG you're so strong... When did you start doing pilates? I want to to be strong and fit like you... You've got a great body and a cute smile...=)

[forksofnature]

Oh my GOD upper body strength = weaknessss. Unbelievable, my triceps already feel super tight and toned just from doing this haha. I'll be sore tomorrow!

[AMSACHANNEL]

it works with flabby arms?

[apatheticskittle]

wow did not know how weak my triceps were....I could barely make it through the first exercise! :p

[chocolateyCOOKIES]

Omigosh Cassey,

This workout is killer!

I've tried a handful of your videos and this one is by far the most difficult.

My triceps were sore even after 2 days!

But I just wanted to say I love it, and all the other videos I've tried.

Please keep the videos coming, because there definitely is not a shortage of people doing them.

I absolutely adore you. :)

[LeoOfDreams]

- omg cassie i have a huge request, could you make a flexibility stretching video and a new normal stretching video, the reason is when i try to do the bridge i have a HUGE dificulty "curving" my spine. It hurts heaps and i really want to make my spine more flexible, also id like to be able to do the splits ^^ please HELP!!!!

[latteloverable]

i'm not so good with push ups. i can only go so far down. i was shaking.

[BahkaJane]

I could kiss/kill you for this one!

[mykukuriku]

i cant do it:((((

[BlogilatesTV]

@kevina74 tell me which muscles n I'll do it.

[Lkpriest]

LOVE IT! Huge pilates fan, and this tricep toner is TOPS! Great music choices too ^^

[elephantstreets]

cardio! can we get some new cardio moves? alsoo if i do this, i'll just gain muscle right? tho muscle burns fat, so will i be losing burning some calories? i'm not sure. thanks!

[viperwedgie]

Ok, you are seriously fierce! This workout is a great addition to the P90 that I'm doing. Any advice on strengthening the wrists? Thanks again!

[iceicebaby1231]

usually these videos are difficult, but this one was just killer.

[tcmercedes88]

I love your top in this video!! Its so cute :)

[Kevina74]

Hi Cassey, love your workouts! I have a request, how about a workout that focuses on the areas that us guys are most interested in? Thanks!

[proxyshark]

This was incredibly hard; usually I'm just lazy but push through your workouts anyway but this one my arms literally gave out a few times by the end. It seems I'm not the only one with super-weak triceps, though, given the other comments here :x

[Kateeemacxo]

i got through half of it before dying, haha. SUCH a weak muscle for females it seems. Good idea for the video!! No body wants weak muscles especially important ones!!!

[jayp0etwins]

omg, full workouts on youtube? Youre awesome! You got a new suscriber, im telling all my friends xR

[mollyloveshim]

I can't even do this workout, I am so weak. I'll come back to it after searching some super easy tricep pilates videos and maybe lifting weights some.

[Trinidiva25]

I am so happy I found your channel. I am beginning to fit into jeans that I stopped wearing!! Thank you!!!

[bellsbeauty]

are there any modifications i can do so its not so hard on my wrists? even when i try going on my knees instead it really hurts my wrists..

[BlogilatesTV]

@bellsbeauty Try these on your fists. But if it really hurts you may have to avoid the moves :( A lot of yoga and pilates exercises can get tough bc of that. You can still work ur tri's using a dumbell - just lift behind your head while standing up.

[supernova18398]

@BlogilatesTV are there any exercises to strengthen wrists? My triceps are weak cos I can exercise them enough due to my wrists :(

[twix0rz]

Waaahh i definitely need this! I also need to run more in order to lose the overall fat. haha.

[bobobobobob93]

GOOD HEAVENS MY TRICEPS ARE PROBABLY THE WEAKEST PART OF MY BODY

[blogilates]

@bobobobobob93 no worries just keep going

[dancer4eva00]

@blogilates I really want to tone my arms, but these exercises hurt my wrists SO much! (especially the ones at the beginning and end of the video) What can I do to still do the exercises without so much pain?

[BahkaJane]

@dancer4eva00 These really hurt my wrists when I first started, I have dinky hands and wrists, but they have definitely gotten stronger! Only do as many reps as you can before your wrists really start hurting, then stop. Even if you feel like your arms can do more, it's best to wait until your wrist strength catches up. Be sure to ice your wrists after the workout. You can also wrap them before the workout to give them some more support. I hope this helps, I know it helped me!

[madamk07]

@dancer4eva00 you could try placing your hands on a block.

[Daniea3]

@bobobobobob93 Yup, me too, almost as weak as my lateral/side shoulder muscles. I think it's cause we overuse our smaller muscle of the arm - the bicep!!

[VickyRamosLovesMJ]

@bobobobobob93 same here boo

[AsianPopSweden]

@bobobobobob93 That was my reaction too...

[Pr3ttyNpinkx]

hey cassey! I remember you saying that you would have to run in order to loose the fat so you can see the results of the toned muscle. How long and much do you recommend to run each day?

[blogilates]

@Pr3ttyNpinkx try running for 30 min a day 3 x a week

[shapeurmind]

I can't believe how normally you talk while doing these exercises. I'm like shaking eveywhere...you're like... amazing XD

[blogilates]

@shapeurmind its cuz i do it all the time

[fanmvf]

i love your videos. well, i'm a boy and i like of my body, but i would like to work my biceps because they are so thin. can you do a video like this, to the biceps? i know it is difficult to work biceps without lift weights :D keep the good work xD

[blogilates]

@fanmvf I will have to figure out something creative for biceps.

[summerjewel63]

i have been looking for this!! thanks!

will add this tomorrow!

today is rest day!!!

you are the BEST!!!!

[blogilates]

@summerjewel63 YAY! Tomorrow!

[kainniak1]

lol i bet many of men would love to hold it against you lol, with you a body like your a sure plenty of women would to ^^

[kainniak1]

lol i dono if you want to here this online it might be a little creepy but lol ill say it anyways girl you look damn good and with music you might be the hottest girl on youtube ^^

[blogilates]

@kainniak1 umm thanks!

[Mulle753]

omg I got tired after like the first 5 ...

[minabug13]

i got a charlie horse in my toes doing this hahah 

[blogilates]

@minabug13 my toes look so demented when that happens

[shaperCZ]

Omg, I was waiting for this!

[sweetlibraa]

thankuuu casseyyyyyy..<3 i realllyyyy need it to tighten up triceps

[2xxash]

please could u do a cardio video...its been ages =)

[blogilates]

@2xxash yes it is on my request list, trust me :)

[rory87n]

amazing video! I need do this! I haven't strenght in my arms :) I love the music♥

[sjuttioelva]

WOHO First again! And OMG, two pop pilates on the same weekend? This is perfect for my lack of workout these last couple of days! Thank you!

[blogilates]

@sjuttioelva i know i think i may have overdosed you on pop pilates

[sjuttioelva]

@blogilates Hahaha, no way! But it feeels soooo good!