Working-Out VS Working-In - P.3 - Bio-Rythms

[philacoudre]

...chicken, carrots, brocoli, water, the real "hard to get" ones these days!

xD man, I'm an addict too! Can't help that "fresh air breathing", gets me so high!

I'm up for a fix...

[robert1268]

Hi Paul. The working in movement and breathing looks like Qi Gong.

[lumberjak1984]

paul chek... u r the man

[sinnetff]

he´s just brilliant !!!!!

[chkdg8]

This is true and proven biological science. This guy has more experience than many PHDs in this world. Much respect.

[thirste15]

Thanks for sharing more wisdom with us Paul. I've admired your teachings for years. My only regret is that I never took the time to come to Vista and begin your programs. I've been a trainer in gyms for years and i'm not ashamed to admit that most people that pay me really struggle with life's balancing act. I almost feel stupid wasting their time fulfilling their wish to get on the abductor or the chest press just to lose some weight.

[PaulChekLive]

Hey thirste15, thank you for watching and the kind words. Remember that you are there to help them understand while you keep their bodies moving. We all play our part... so thank you for the part you play!

[bookskamaki]

great video. the working in is the best drug for sleep. The truth is that i should do some meditation as i was working in , so that my breathing would be very slow and very smooth . and my rythms are out of space better now. thanx paul

[deconstructinggender]

I had a student ask me if I was on steroids, if I ever have another such question I'll tell him I'm on broccoli.

[ptmbanks]

.......chicken, carrots.....LMAO

That mad me laugh so hard I almost choked on my chicken!! Spooky!

[navyseal100]

.....broccoli...water...."the real hard to gets ones"..lol nice

[ttattx]

Well Done!!!

[danieledlund]

Exactly, it is SO important to allow mother nature to heal a regenerate us from the inside out, and the body and mind WILL recognize what it needs as long as you provide it with the right tools....

[PaulChekLive]

Thank you dazbarber!

[dazbarber]

Makes perfect sense! Love the enthusiasm and energy you exude.  Keep up the great work.