Fast Weight Loss Workout With Rarely Performed Jump Rope Exercise Technique!

[MrUbitchU]

this dude sucks ur not even supposed to jump that high

[macheqosa]

i do this twice as fast lol go me 

[AmirBeniz]

WTf! at first i was laughing like heh this ish looks to easy i can do it in my sleep pfft,...then...this guy...did some...flash ish....and my jaw dropped...

[daver4180]

n00b

[simstheladyiam]

Hey! can you tell me how fast I can lose my weight. If I am 230 now and can be down 80 lbs by the end of the year... of course with dieting? I really need help!!!!!

[cedern92]

You are in good shape!

[rosieblah]

Great video! i'll definately try this.

[xMattMayesx]

Great video!

I like your advice to you gave to the guy about how long you should jump for.

:)

-subbed-

[fabregas0304]

How may minutes of this excercise do you think is required for an adequate workout.

[JohnAlvino1]

This depends on your level of conditioning. Start with 30 seconds of jumping followed by 90 seconds rest. Continue this for 10 minutes.

Then work your way up to 60 seconds of jumping followed by 60 seconds of rest. Build up to 12 minutes. Good luck!

[2mariebl]

WOW you can jump pretty fast

[ffitnessbc]

Good video John. I'll look forward to more. I've been reading your newsletter form some time and your advice is always solid and usable. Thanks John.

[PhysOne]

This looks soooo hard to do, but I will try it!!! You look like superman.

[Pedroinorlando]

Nice!!! Got to try these!!!

[Dameety]

yup

[jhotbody]

Thanks for the great advice John