High Knees Running Drill for Biomechanical Form Improvement

[MicahLeviClark]

Grama explaining how the Hitlers Soldiers trained to power walk SMH Really?!!!!

[FredericaBimble]

Thanks for this video! I've looked for some help on my running technique and this is the first one I've found that actually explains "what" needs to happen to correct problems rather than just pointing out bad form.

[LemonJoeHostel]

What a great drill! I have tried it, and this improved my form, and time of course. :)

[adryanerock]

Good for development athletes or young athletes!

[egerbie]

Running Form