First Bodybuilding Competition- Nathan Brewer

[mannyvelo]

Cool. I'm am thinking of doing my 1st one in August. I feel skinny though. I'm currently 6'2" and weigh 201 lbs. My hope is to get to 220 lbs then start cutting. Is there a book you can recommend regarding diet manipulation leading up to the competition? Much appreciated.

[bodybuild4ever]

@mannyvelo Ive read the encyclopedia of bodybuilding and bodybuilding A-Z. Both great books that cover all aspects of the sport and such. beyond that ive researched a lot online and put it to the test.

[bodybuild4ever]

My next comp is October 2011. Just had a baby girl :) so missed this year. Weighing a very lean 190

[TheGreatFoxKing]

When is your next competition? you look good!

[ronnie411]

Excellent muscle definition and symmetry!!! Keep training and document on you tube your progress!!!

[bodybuild4ever]

Hey everyone, rate and comment, let me know what you think. =)