Urban Exercise Equipment - Rails - Parkour Training and Conditioning

[Nvr3ndingDubSiknes]

its tough admitting if i dont practice at least some of these excercises im probably going to pull something or bust my shit if i dont

[Midnightsun115]

Now climb that building behind you at 2:07

[IllegalCardReader]

I personally find some of the Intermediate exercises harder than the Advanced ones. Thanks for the video

[1014Cameron]

Okay this is gonna be a while.....

[mokeyrock]

Im glad i got to intemediate jojojo

[sasa2979]

wow this video is old and the song just came out and its 2011. two year difference

[DemonDrills]

@sasa2979 The similar song that recently came out ripped off Pretty Lights.

[willyblaze75]

Awesome!

[TheVasi66]

Nice me too have one video with parkour look in my ch :)

[ILLLLoveTrance]

song: Tom Hangs Feat. Shermanology - Bless

[halopalo]

5:13

I keep falling off when I do that...

[Flamethrower360]

Parkour is the most efficient way of movement (flips or not). Freerunning is just extra fancy stuff thrown in between.

[ajax839]

love it

[McCain101]

I'm never going to look at a pole the same way again.

[whitebarf514]

@McCain101 THATS WHAT SHE SAID!!!!!!!!!!:D LOL

[Altairego]

Yeah man I was trying these workouts today in Waterloo Road on the rails and off of some steps and it was amazing! loads of people were like wtf when they saw me though but still haha I'm on my way to being a Parkour apprentice :D

[retardsdance]

Just wandering. Does it hurt u when ur sliding across that rail?

[bamagym]

where is this filmed? what city. country. thanks

[Jtrip2133]

Nice, lol I use trees, side of my house, and rails across the street -.^ Nicevid!

[97mixa]

Дерьмо клип.....



[bb33nnii]

i got a bad feeling, no!

[bboyhwoarang]

whats the name of the song?

[N1ghtT3roorz]

Dude, this is CU Boulder isn't it!? Used to go to school there, The best Parkour campus around!!! I miss my buffs!!!

[dylan1234516]

I muted

[socccerPlayerz]

Thumbs up for the planking @ 3:30

[ccmanmonc]

@socccerPlayerz you make me sick

[socccerPlayerz]

@ccmanmonc Well just sayin, dont have to be a cunt bout it.

[imhanppl]

wow~ it's hard to do that~~anyway,i want to parkour~

[lordbronn]

Nice video.. would be funny to see someone doing half that stuff in a random park tho haha... keep up the good work

[FluidMotionPK1]

are any of these sped up

[hpdarkman40]

Okay, now, is there to do these without looking mentally retarded to anyone in the area?

[retrogamer32X]

Thanks. I am coaching my friend in parkour and freeruning and these are some of the excersizes we use.

[iiLegendzz1]

Beast.

[CoreySpringer]

Great vids mate. And, dang, your music-selection is hella cool :-)

[1990iceboy]

its really wonderfull vid thanks guys for it im biggner in parkour i training to hack schools at night its wonderfull lool and crazy .. really it is . and i have use parkour for evil to steal things . i have already steal stuff more than 2000 $ stuff .. kaak and sell it or use it in side my room

[scotthohl]

Muy bueno! Rails are my favorite and I already do lots of the exercises shown here. But I also learned a few new ones that I will incorporate into my training. Well done vid!

[MrKillingspree04]

what are really good shoes to parkour in

[TheWWEsoul]

people that dont know about parkour and see you doing this they are like 'are they crazy?'

[striderquick]

cool! whats the BG music BTW?

[DemonDrills]

@striderquick search the comments or read the credits.

[omardawood]

@striderquick sounds like something avicii did in his song levels ... not sure what the original is though.

[Gather3r]

thats a good amount of exercises using muscle confusion, ive been pondering some myself but thats far better than i could have mustered

[ramenguy1313]

very impressive. :) and 3:20 looks like youre floating.. messed with my mind

[quikScOpez7]

I'm starting free running so i can get to school for once without being late :P....

[BattlefieldGamesRock]

@quikScOpez7 that means you needa better schedule not to do parkour. parkour can be helpful for that extra minute or two when your late to class not to school...

[quikScOpez7]

@BattlefieldGamesRock LOL you make me laugh man, i was joking, I do parkour already anyway :P

[kingman766]

@quikScOpez7 Dont you mean Parkour?

[quikScOpez7]

@kingman766 Freerunning is basically the same as Parkour except Parkour is adding all of the tricks into it soo.....nah I didn't mean parkour :P

[kingman766]

@quikScOpez7 i know what parkour i do it accually i just dont know how to do a back flip,side flie, front flip... ect.. so do u know how to flip? if u do then u do both

[quikScOpez7]

@kingman766 I can do a sideflip, backflip and almost a frontflip :)

[kingman766]

@quikScOpez7 awsome.. im trying to learn :(

[eusou0]

@kingman766 Parkour is the practice of trespassing obstacles with ease. Tricks are from free running, as far as I know.

[TheKanjiX]

@quikScOpez7 soo true lol...

[vanillagxg]

awesome !

[ItzPkJoHn]

3:00 lololololol

nice videos btw

[Ihatestupidppl970]

FUCK YEAH PRETTY LIGHTS!

[nahighandour]

amazing , how long does it take you to reach advance ?without gym

[LockMacFly]

The only thing is that when you do the ewcersises people are going to look or think you are stupid same with breakdance in a park just for training

[scenekid120]

this is actually good cuz without physical fitness parkour would be impossible for most.must work on arms more than anything else.nice vid

[stac95]

2:05 me lo enseñaron en mauy thai XD

[sourhourtv]

you guys are pretty good

[femstorakatter]

6:16.. okk That one is tiring and hard on the ground.. Wtf do it there? guess ill be training more legs now.. xD

[16tenchu]

awesome...im tryin those today lol



[track818]

I'm finally taking the training seriously and oh my god my slacking off shows when I try those x[

The advanced workouts are just plain insane, the power, mental stability and physical stability needed is insane. Awesome vid!!!

[orcarcher10]

im sorry but i have no idea what you said to me

[MarsRapsFans1]

one teensy problem-their r no damn rails anywhere near i live:/ Fuck my life

[NeufilmsInc]

@MarsRapsFans1 me neither! So i took a metal pipe and some logs and made one! It was a pain in the ass, but sssooooo worth it.

[orcarcher10]

@CristianGMinimal Ass wipe... I bet you couldn't half of this shit.

[CristianGMinimal]

@orcarcher10 and now fatgirl ? a lot of like your shitly comment? and then? u bet a fucking dick ok

[joker199614]

r these good for someone who is a little overweight, and wants to lose weight through parkour.

[MrInsects]

i'm pretty good at parkour and i'm 11 i go and jump over a small building every few weeks its fun

[Intergalactic1love]

is it ok to wear gloves cause my hands get red and sore

[ThePinkBandiT121]

Thanks this realy hepled me!!



[BatterySonic]

A very clever use of what you have at your disposal. Great job guys

[Dragonsthought]

awesome compilation of exercises this really helps thank u... putting on my desktop as reminder .. Thanks Again!!

[ftnrbhmwk]

they r the shit.. I give them much respect. That is not easy...

[eXSlyd3r]

Wats thr song?

[Primape92]

At 1:21 and 1:27, what does that really help?

[ApexMovement]

@Primape92 Both are variations of quadrupedal movement which is a great full body exercise for strength, endurance, and coordination.

[zumhlian]

@Primape92 you will know when you have that kind of situation.

[Pixel3]

now that's what I call a no bullshit drill!!

[thadea]

advanced exercises are rough

[ericsamuels1]

fantastic video, as im advancing in parkour it is really refreshing seeing videos like this, you have given me some new exercises to work up to. Keep up the great work.

[MasonStorm29]

Body control at its best

[LeventNimet]

I love vids like this! Shows how the body conforms for better or worse

to it's surroundings! Some of the best workouts I have had are in parks,

and you've given me a few new ideas! Cheers!

[aholegamerlover]

i would like to do parkour with you guys but im kinda new..

[kennyk2007]

You kids are too young for this kind of boring exercise..

Look like old people practicing taichi.

[superoak100]

anybody know any good shoes

[MasonStorm29]

@superoak100 good question! Any shoe recomendations around here?

[IcarusFlying]

right on. i love this. this is what parkour is all about. sharing, learning, moving, improvement, strength :)

[ilikealicia]

great video guys, thanks for sharing. can you tell me what 4:57 is trainig besides triceps? seems to me this exercise can hurt the ratators really easily.

i love how you made a simple everyday-ignored item into a strength and agility trainer!

[McKCheeba]

3:38 not a good feeling about that workout lol

[SilentShit9]

3:02 Ballcrackah

[rmsolympic1]

Nice, nice video-love the creativity here. I see now htat my balcony rails are a gym waiting to be used! Thanks-now I can get more for the monthly rent I pay.

[guitarraz28]

nice vid

[Dalton01Baby]

i love how its taunting crab walks then hes doing simple leg lifts

[TheChiodas]

sorry. .. just saw it in the end ;)

[TheChiodas]

How is the Song called ?

[jason7456]

Seems kinda normal and easy.

[inuysha360]

hope u guys have good shoes....

[GatAMaoful]

GetAMaoful was here... find me throughout YouTube!

[titandown]

nice music

[ShaolinMudkip]

for that excercise at 0:48, you can use a chair with arms as well. Works great ^_^ i suggest before attempting that you get stronger by lifting two 10-20 pound weights and doing 20 cycles. Should help you get in shape.

[72dreaton]

i never thought of doing muscle-ups on a handrail. and excellent vidoe

[Layiloe]

how many times have u guys slipped on the bar and hit ur nuts? im pretty barophobic, i wouldn't even try to balance on that thing

[mislam13]

0:48 dang if thats beginner, then im lower than beginner, i gotta work on that

[watanake]

@mislam13 i def feel u on that one. im down there on the lowside w u

[ParkourTraceur98]

@mislam13 same. i can onl go down a tiny bit on them.

[ParkourTraceur98]

same 

[fukitifyawantit]

wow...i dont know where my brain went, but you are right. I just got them switched around somehow...obviously i havent been into this for long. Thanks for the clarification. :)

[LegendaryMapper]

@fukitifyawantit

Sorry. Nevermind for my last comment, didn't read your further comment. ^_^ Sometimes I act blindsighted.

[Bunnnnyvamp]

in 3:29 is he balancing on his abs or his crotch?

[fukitifyawantit]

free running is just getting from point A to point B with whatever it takes...no one said you had to do a bunch of showy flips to accomplish that. Parkour involves more tricks.

[96tuffast]

@fukitifyawantit eh, Parkour is getting from A - B

Freerunning is the one that involves tricks ^^

[LegendaryMapper]

@fukitifyawantit

Actually it's the complete opposite. Parkour is the art of moving through your environment as swiftly and effectively as possible using only the human body (Point A to point B). Freerunning is named with the word free because of the freedom it includes, rather than getting through it as swiftly and as fast as possible, which is parkour.

[VradisTheGreek]

6:15 WOW!!!

[Darkwolf2054]

Man! What a great video. Thank you. Very impresive too!

[DeusJulien]

I try it and that's very difficult.

[impfesting]

wow one day i be the one greats parkour master...

[TheIKE97]

advanced my ass. they should all be begginer

[ahmedsamy]

Thank you guys, Great Video!

[mynameisjonas45]

Dang these guys look strong

[toobascooba]

this is an excellent video. I will definitely use all of these techniques. thank you

[96tuffast]

3:02 ouch?

[ColoradoParkour]

nah, if you hook your foot/ankle properly it feels perfectly fine.

[lifeisgood070]

wow great video

[Ollie5566]

great.. these exercices have been very helpful for me

[pedroGhandi]

nice balance!

[zoommair]

you guys are beasts!

[alexsmeels]

YOU WHAT???

[darkalchemistninja]

your mom is

[niteoftherealm]

I was surprised when I watched this and found I can do all of the beginner and intermediate exercises. The advanced ones are still a bit beyond me.

@sospiro1209 Its actually not too bad. If you feel yourself start to slip, it is only a couple of feet to fall to the ground if you are afraid for your twins' safety. :P

[EternalEndeavor]

Everything seems good, although the pistol squat on the rail.. I can't even do that on the ground. Well, GREAT video. Alot of this I already do, but a lot I don't, I'll be sure to share this with my pals.

[tilter44]

you guys are insane! i love it!

[syphonboa]

another great video. thanks for this guys

[pimpjuicexxx213]

Example of Ariakes

[nightdu29]

nice muscle ups :DD

[ChaoticLightning]

wow the exercise at 6:07 are 10x harder than they look

[SinsYoutubAccount]

@ChaoticLightning when you do it you shouldnt go more than 90degrees since you will probaly stuff up your joints going to far

[MYO917]

hey awesome post

im feeling the exercises and the pretty lights

thanks man

[Sospiro1209]

im scared to do crouching cat walk because 1 slip and that can mean your balls

[gesshoku2]

Only fear fear itself.

[Deathrebellion7]

if all dats BEGINNER lvl till 05:00 that means i have TONS of wrk to do :-O anyway ur exercises r just amazing :D

[FallingRabbit]

look at this monster triceps =0000

0:53

[Cherabreena]

Love this vid and song. I must have seen it a hundred times by now. ;)

[mrclancydog]

Tried the cat balance at 5:44. No go. Screwed up my wrists for a few days. I can do it okay when I'm in a more upright (plank) postion and don't slide/stretch. I can stretch it out when not on a rail though. Must be wrist positioning

[D4N13Lf00]

3:01 looks trippy. lol

[codygman91]

@D4N13Lf00 looks painful... but i'll try it!

[archwayn19]

i've jus started doin 1 legged squats bt not on a bar like dat lol dats gd i like it!

[bettymcfackinfuck]

The dude at the end done the pistols wrong... DO NOT do what he done, only bend you leg 90deg.

or you'll end up fucking up your knee + it builds ur muscles more with less reps by going 90.

[ColoradoParkour]

you are absolutely wrong. if you want to read some articles about why you should go all the way down, google pistol power by steve cotter. come to think of it, read any article about pistols and you will learn why to go all the way down.

[phreaknite]

Sorry betty, you are wrong. You do not fuck up your knees by going past 90. If the load is too heavy for you to go past 90 then it is too heavy for you. Making your body weight an acceptable load is deirable.

Get off your high horse - stop being a hater. You are just looking for attention.

[phreaknite]

It's not about "building muscle" it is about being better at performance.

Pistols past 90 are done in many sports without negative repercussions. Look at swing dancing, for example, where dancers will dip down low with a pistol frequently.

You will not end up destroying your knees. By not going past 90 you will not stress the hamstrings which means you will become quad dominant and create overuse and muscle balance injuries.

Only follow Betty's advice if you want to destroy your knees.

[JJvideoman]

going past 90 does not always screw up your knees. it did for me for a while cuz i didnt have enough muscle so i ended up getting RSI around my knees i had to build up my thigh muscles before i could go down past 90 for the extra exercise its a gradual thing and only going 90 and holding it builds more muscle because its less pressure on the legs wen u go past 90 degrees and come straight back up if u stay at 90 and hold it its more of a work out.

[SilverwarePirates]

it looks like you got some ariakes, at least i think so.. i want to get some, from your experience how good of parkour shoes are they from 1-10?

[ShottaSparX]

i like his vids cause he uses everyday stuff i dont have to buy anything or go to the gym all i have to do is go outside

[hellshoe12]

thats basically parkour ppl using there enviroment to get around shit

[BoyUnder93]

Great tips.

you guys are so cool.

[poopturd159]

whats the song?

[beyondthefiction]

"something's got a hold of me" - Etta James

[animalboy64]

u guys are amazing i like parkour and yall inspired me to get out their and give it a try i wasnt as bad as i thought i was gonna be!!! thnx

[FRU1TYL00PS]

this is kinda lame where r the backflips???

[InMythxGodIsForce]

there are no flips in parkour, thats free running

[ninjitsuex]

actually there are some flips for combining running or other things to precise jumps like u run then wall run then flip then land on a higher ground

[LegendaryMapper]

@InMythxGodIsForce

No it's not. He showing us types of techniques and exercises FOR parkour. He's not saying it IS parkour nor is he saying it's free running.

[InMythxGodIsForce]

@LegendaryMapper way to be a dick and way to read other comments. I was explaining to someone else.

[LegendaryMapper]

@InMythxGodIsForce

Doesn't matter.

[InMythxGodIsForce]

@HansumRob100 people who actually care about the arts and want the generally knob headed public to atleast know something rather then fucking generalizing, and no they aren;t almost the same thing. Thats like saying two cousins are almost the same person.

[HansumRob100]

@InMythxGodIsForce why you talkin about cousins for? Like i said who cares they are almost the same thing

[InMythxGodIsForce]

@HansumRob100 actually a lot of people care, people who actually do this care, and it's excruciatingly hard to get the general ignorant public like yourself to understand this.

[TraceurFroggy]

@InMythxGodIsForce Not True,Flips can be in Parkour if it is helping you to be more efficient, Anyone who knows what Parkour is would know that.

[InMythxGodIsForce]

@TraceurFroggy the only flip that can be conceived to help be more efficient is a side flip and the chance that can ever help you in any situation is slimmed to 1 in 10000000

[XxkodystoneXx]

@TraceurFroggy this could be very arguable i disagree do to the definition of pk but then again it does help u so you see what im getting at right?