DANG im impressed with the amount of control this guy has, its how its supposed to be done to get them lean and long muscles, kinda lik what purestress2 said
I've seen some climbers at my gym do 5 and 6 one finger one arm pull ups, this guy isn't special compared to them but one way or another I'm nothing compared to either of them haha
If someone tells me they are strong, I ask them if they can do a 1 armed pull up. I always get the same bullshit answer about "oh i've been able to do that since i was little i've had a 6 pack since i was 10 blah blah..."
these are one arm pullups and they are damn near impossible to do if you are over 6 feet tall.
Just do strenght training with one hand on the T-bar row, train till until u can do about 5 reps if ur bodyweight, u'll be doing them just like this guy
@IAmTheTallGilo You don't train an absurdly difficult closed chain movement like this, by doing a completely different open chained pull movement. There's no carryover at all.
You train it by heavy weighted pull ups, one armed negatives, and maybe in 6 months to a year you might get one. But you aren't getting that like this freak unless you are one of the few people born with genetic talent and weigh 140 pounds.
@MickfromShik2 ok, now you're killing what little credibility you had by resorting to petty name calling, anyways, what genetic advantage does he posses that allows him to complete multiple reps of one armed pull ups? i have no problem being wrong, but first prove you're right
It's not fake, just really hard. Some people reach this point and can only do 1 one-handed Pull-up. Now are you going to say that 800+ pound Leg presses are fake? People just train hard some might do steroids, but that just makes you bulkier ,not pound per pound stronger.
hey guys if you want to do 20 pull ups very easy and very fast go to 20pullups.blogspot.com and try my program/chalenge and let my now about your result.
yea, finally a good video. Thats real stuff. Unlike what I was watching before. Those idiots were calling it push-up and guiness book of world records and shit but were only banging their head.
@myjestytd yea you tell that dumbass cokain cracka. List dipshit if it is reapeting then how come he keeps struggling when he does al of them. Riddle me that! Fuckker
this video is FAKE!.... CAN'T believe you people actually believe this crap.... if you look closely... the same motion of his feet and head... are the same each rep... this was just video repeating one rep.... though... even just one one-armed pullup is impressive not many can do that .
@jvboy88 dude are you for real? man..... I guess you're just going around youtube vid to mess around.. It looks like a lot people doesn't like you on your page... man are you that bad?
oh gawd... and thats not even a regular pull up. Thats a harder variation (to me). Shiet.. I think it has a lot to do with weight/height. He seems pretty agile and hes prob around 5'8".
@Kotlettbengt haha i know what you mean, that's true, that guy looks very light, pull-ups for heavy weights are possible but harder especially when you're fat, that's impossible. For instance, I'm 6'0'' 200 lbs, I can do 15 push-ups max but 0 pull-ups.
@Narftaxaku200 Yeah, fat people are screwed when it comes to these things, but if you're 100 kilograms pure muscle power, you could do it if you've trained enough?
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
Wow, he's wonderful. When I was in my thirties, I did this, either hand, on demand, but only one rep at a time. I had a 'challenge' for years at the local gyms: give the winner a hundred buck if any one of them could do even one pull up. None ever could to even one pull up. But this guy, wow! I would've been bankrupted!
@ampdavolts one pull up? really? I'm not even in shape right now and I and I can still do 1 one handed with my good arm. This guy, though, this guy is crazy fit.
@joemanses, hi Joe, yeah really. He is amazing, this guy above us. I believe you, too. If I was still young and fit and had money, I'd give you the hundred dollar bill too. Good for you, champ. All the best to fitness for truth, Reid...YT search, "Of all the unmitigated gall ampdavolts".
You are safe and good and strong, all who read this far.
@joemanses , well I am old and no good anymore, but I could do two with my left, and one with my right, clean and slow, chin over the bar, up to age 38, when I lost my health...I couldn't find =any= other guy, of hundreds challenged, then (twenty years ago) to do even one honest pull up. They'd swing and jerk and try to use the other hand for assist..."That's no good, my momma can do that!" And the witnesses would all laugh, and I'd do my other pull up with the other arm and the gym laughed.
i always thought OAP's on a bar were impressive until this guy at my climbing gym did a few from a dead hang off a pinch hold with 2 fingers on a bouldering problem.
@zazenzach lies. He had bad form. Used his lower body too much. Pull up is an upper body exercise. In the army if you use your lower body or bend your legs at all the repetition doesnt count.
@xFrankCastlex Will people stop arguing about this. Size means nothing, anything can be accomplished with proper training and practice. I've seen bigger guys that GSP do one-armed pull ups like it's nothing. People need to understand that he is a fighter. His strength isn't in his arms, but in his core. T_T
When are people gonna realize here that it doesn't matter if he weighs a little or a lot, its about what he can lift pound-for-pound. If you wanna argue "well its easy if you dont weigh anything"...stop because it tends to even out- if someone weighs less than you then odds are they have less muscle than you as well. Fact of the matter is that he can lift 100% of his bodyweight several times with only one arm...and its damn impressive. Props.
@rogeair Soo.....he's GSP. They claim he's the greatest athlete in the UFC, plus he also trains in gymnastics.You'd think with his large build and strength that he could one-armed pull-ups like it's nothing. Either way, he could beat all these peeps doing pull-ups for Youtube into a bloody pulp. (^_^)
@1029Itachi Sure. I wouldn't get in the ring with the guy. But when you say he trains in gymnastics, the gymnastics work he does is very rudimentary. He can do some ring movements that 6 and 7 yr olds do in the sport. He is quite an athlete and deserving of respect, but this type of thing is very specialized... even among gymnasts.
@rogeair Meh....I think it's the UFC's fault for making him look like he's an expert at gymnastics with all that slow motion crap and camera constantly changing angles. At first he could barely do a back-flip and would constantly land on his knees. At least he took the time to get the proper training, while most people would have just quit. Either way, I can't wait to see him smash that pot-head Nick Diaz. (^_^)
@muscularFTW Doing a ton of two handed pull ups and a single one hand are completely different deals. To develop a one arm chin up/pull up requires a ton of strength work. Loaded chins, one arm lock offs, etc.
@rogeair I dont know if youre going to call me sceptical when i say this, but i know poeple who went from an average 12 chinups to an oac within 3 months, just by moving their other hand further and further away, or using the door frame to do chins, or a bit of rope hanging off the bar, just stuff like that, and an OAC within 3 mths!!
@angrygunsmith Sure this can be done by some, but if it were really that simple then you'd see more videos of quality one arm pull ups on Youtube. Progressions that will work with a broader set of the public are not so straight forward.
@muscularFTW What you need to do is maximize your pull-up reps. When you do this (if 23 is your max), then add weight to your body and max it again. Rinse and repeat. Once you've done that for so long, you do negative reps with one arm
@1029Itachi Typically people who can do 1 arm pull ups are skinny with toned muscle. I guarantee you Arnold couldn't do a 1 arm pull up in the mid seventies. How muscular you are doesn't matter, it's how much you weigh.
@wafflecushioned I get it already, damn. It's just that they claim GSP is such a great athlete that you would think he could do anything. They are better athletes out there who get little to no recognition. Look up Alain Ngalani and you'll see that this whole weight and size thing is no factor in this. Thank you. (^_^)
beast!!
Dani47pro 3 hours ago
DANG im impressed with the amount of control this guy has, its how its supposed to be done to get them lean and long muscles, kinda lik what purestress2 said
CrabbWalker 2 days ago
Fully extended 1 armed pull ups without kicking and jerking your way up like most dudes! Nice Job!!
purestress2 2 days ago
Lucky, both of shoulders are messed up, you are so luck to have strong shoulders
smartman893 5 days ago
Wow, full range one arm pull ups... great dude!!!
bestplugins 1 week ago
well done
aquabullle 1 week ago
Thats nothing I can do pull ups with my cock.
pe6obutilkata 2 weeks ago
This is the crappiest quality video I've seen with lots of thumbs ups.
hammerboycb 2 weeks ago
I've seen some climbers at my gym do 5 and 6 one finger one arm pull ups, this guy isn't special compared to them but one way or another I'm nothing compared to either of them haha
HELacey 2 weeks ago
This guy is a beast.
ZeusOnCamera 3 weeks ago
Talk about bones!
ChadC919 4 weeks ago
If someone tells me they are strong, I ask them if they can do a 1 armed pull up. I always get the same bullshit answer about "oh i've been able to do that since i was little i've had a 6 pack since i was 10 blah blah..."
these are one arm pullups and they are damn near impossible to do if you are over 6 feet tall.
TheBarkJuice 4 weeks ago
I can do about 20 pull-ups but with with 0 not even bend it
Minemetsa45 1 month ago
what brand potato did you use to film this?
ManRod555 1 month ago 39
I used to be able to do this, until I took an arrow to the knee.
zL118ACreed 1 month ago 3
lol he can do more one handed than i can do using both hands
Feon2 1 month ago
That's gymnastics for you.
Skullzr4me 1 month ago
Just do strenght training with one hand on the T-bar row, train till until u can do about 5 reps if ur bodyweight, u'll be doing them just like this guy
IAmTheTallGilo 1 month ago
@IAmTheTallGilo You don't train an absurdly difficult closed chain movement like this, by doing a completely different open chained pull movement. There's no carryover at all.
You train it by heavy weighted pull ups, one armed negatives, and maybe in 6 months to a year you might get one. But you aren't getting that like this freak unless you are one of the few people born with genetic talent and weigh 140 pounds.
MickfromShik2 1 month ago 3
@MickfromShik2 I bet you use to be a rather chubby kid....
1000BASTE 1 month ago
@1000BASTE That doesn't even make sense.
MickfromShik2 1 month ago
@MickfromShik2 you were right until you decided to pull genetics into the equation
PB42189 1 month ago
@PB42189 It's part of the equation and you're retarded if you think otherwise I'm sorry.
MickfromShik2 1 month ago
@MickfromShik2 ok, now you're killing what little credibility you had by resorting to petty name calling, anyways, what genetic advantage does he posses that allows him to complete multiple reps of one armed pull ups? i have no problem being wrong, but first prove you're right
PB42189 1 month ago
i can almost do one.. lol. how do you train for this?
GrandKingAwesome 1 month ago
29 people are jealous.
Sean341ify 1 month ago
this is the definition of jacked
TheCuntMuncher69 1 month ago
fake lol
cageybee777 1 month ago
@Yaysoo you are so dumb
SilentStryk 2 months ago
It's not fake, just really hard. Some people reach this point and can only do 1 one-handed Pull-up. Now are you going to say that 800+ pound Leg presses are fake? People just train hard some might do steroids, but that just makes you bulkier ,not pound per pound stronger.
otto1171 2 months ago
lol very very impressive!! (not sarcasmbtw)
johnnynat24 2 months ago
how's this even possible? One arm pullups?????
darkmanddk 2 months ago
wtf
michaelsimoncic 2 months ago
fake
Yaysoo 2 months ago
@Yaysoo You are fake
96yanis69 2 months ago
Chuck Norris can pull up with his Penis
shinlord00000 2 months ago
WHAT THE FUCK
1Ravangers1 2 months ago
wonder how much he can do with both ?
nashsteve26 2 months ago
i just spin when i try this :(
wlawd 2 months ago
This has been flagged as spam show
hey guys if you want to do 20 pull ups very easy and very fast go to 20pullups.blogspot.com and try my program/chalenge and let my now about your result.
Valentin439 2 months ago
very strong
MrOtluvovi 2 months ago
i can do 15 one handed pushups but 0 one handed pull ups lol
samsnowball 2 months ago
29 people are jealous idiots. :D cheers
elibo0n 2 months ago
omg man,incredibly strength
g30rGeTrypas 2 months ago
yea, finally a good video. Thats real stuff. Unlike what I was watching before. Those idiots were calling it push-up and guiness book of world records and shit but were only banging their head.
razaa09 2 months ago
yea, gotta know the secret or any tips to pulling this off
Jenstraightedge 2 months ago
Amazing man!! :-O Can you teach me that? ;-)
DrInsane76 2 months ago
he doesnt even look that strong wtf
AndyAngelZ 2 months ago
@myjestytd yea you tell that dumbass cokain cracka. List dipshit if it is reapeting then how come he keeps struggling when he does al of them. Riddle me that! Fuckker
wwskaterkid 2 months ago
this video is FAKE!.... CAN'T believe you people actually believe this crap.... if you look closely... the same motion of his feet and head... are the same each rep... this was just video repeating one rep.... though... even just one one-armed pullup is impressive not many can do that .
jvboy88 2 months ago
This has been flagged as spam show
@jvboy88 dude are you for real? man..... I guess you're just going around youtube vid to mess around.. It looks like a lot people doesn't like you on your page... man are you that bad?
majestytd 2 months ago
@jvboy88 ya.....you're an idiot.
bloodriotiori 2 months ago
OMG WOW !
Crusad0123 2 months ago
Damn, that was mind blowing. You pulled off almost 8 of them. How much can you do on a lat pulldown machine with two hands?
sokseb 2 months ago
Awesome job. You're doing more one arm pull ups than most people can do with both arms, haha.
crazymexican209 2 months ago
Woah my fuck
iCanBeDaniel 2 months ago
how?
oKRYOGENICzx 2 months ago
i was able to do ONE with each hand and i was so damn happy...
but when i see him doing those.... just one word... respect...
TomislavUT 2 months ago
oh gawd... and thats not even a regular pull up. Thats a harder variation (to me). Shiet.. I think it has a lot to do with weight/height. He seems pretty agile and hes prob around 5'8".
StephonST 3 months ago
fake lol
JamaicanDave1980 3 months ago
Chuck norris can do pull ups with no hands
triplehhh478019 3 months ago 65
@triplehhh478019 Chuck Norris can do that in His GRAVE!! DUMMP Ass :)
999rahim 3 weeks ago
@triplehhh478019 no! Macgyver can!
MrFaenihelvett 1 week ago
@MrFaenihelvett No, MacGruber can.
CAIsMyCrack 1 week ago
@triplehhh478019
Chung Norris can do pull ups with his tongue
Michel0555 1 week ago
@Michel0555 correction.... with his beard :P
Jerrush1 1 week ago
@triplehhh478019 i can do pull ups with my dick chuck norris has nothin on me
halo19049 2 days ago
Is it possible to weigh 90-100 kilograms and still be able to do this?
Kotlettbengt 3 months ago
@Kotlettbengt haha i know what you mean, that's true, that guy looks very light, pull-ups for heavy weights are possible but harder especially when you're fat, that's impossible. For instance, I'm 6'0'' 200 lbs, I can do 15 push-ups max but 0 pull-ups.
Narftaxaku200 3 months ago
@Narftaxaku200 Yeah, fat people are screwed when it comes to these things, but if you're 100 kilograms pure muscle power, you could do it if you've trained enough?
Kotlettbengt 3 months ago
@Kotlettbengt yes it is. v=LZVMSyMIdLA That's a guy doing 1 pull-up with a 160 lbs stoner at the end of the video.
Narftaxaku200 3 months ago
@Kotlettbengt
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
Keep training!
Tobunshi 3 months ago
@Tobunshi Well said, thank you! :D
Kotlettbengt 3 months ago
@Narftaxaku200 im 165 lbs and i can do 5 chin ups with 55 extra pounds for a total of 220 lbs. if i can do it so can everyone else
zerordieb87 3 months ago
@zerordieb87 nice! How do you eat? I guess you eat healthier than me, don't you? But pizzas and kebabs for pleasure? Do you train hard everyday?
Narftaxaku200 3 months ago
@zerordieb87 lol actualy i have a terrible diet( im bulking) but i do train hard. just keep training and youll be there in no time.
zerordieb87 3 months ago
wtf
TyonHydn 3 months ago
Very impressive, even though the swinging legs helped the lift. One has to be both very strong AND lightweight to do this !
mooninquirer 3 months ago
that was amazing
rushjunkie007 3 months ago
how is this possible? Jealoussss :0
TKDmidgit 3 months ago
thats pretty beastly
MrPung1 3 months ago
in a word, RIDICULOUS.
JayLaMarr7 3 months ago
nutts!!!
kahakusurf 3 months ago
monster...
iaoin2009 3 months ago
like a boss.
imdoinyowmom 3 months ago
Wow, he's wonderful. When I was in my thirties, I did this, either hand, on demand, but only one rep at a time. I had a 'challenge' for years at the local gyms: give the winner a hundred buck if any one of them could do even one pull up. None ever could to even one pull up. But this guy, wow! I would've been bankrupted!
ampdavolts 3 months ago
@ampdavolts one pull up? really? I'm not even in shape right now and I and I can still do 1 one handed with my good arm. This guy, though, this guy is crazy fit.
joemanses 3 months ago
@joemanses, hi Joe, yeah really. He is amazing, this guy above us. I believe you, too. If I was still young and fit and had money, I'd give you the hundred dollar bill too. Good for you, champ. All the best to fitness for truth, Reid...YT search, "Of all the unmitigated gall ampdavolts".
You are safe and good and strong, all who read this far.
ampdavolts 3 months ago
@joemanses , well I am old and no good anymore, but I could do two with my left, and one with my right, clean and slow, chin over the bar, up to age 38, when I lost my health...I couldn't find =any= other guy, of hundreds challenged, then (twenty years ago) to do even one honest pull up. They'd swing and jerk and try to use the other hand for assist..."That's no good, my momma can do that!" And the witnesses would all laugh, and I'd do my other pull up with the other arm and the gym laughed.
ampdavolts 3 months ago
jesus
wadeNYC1 3 months ago
I do gymnastics!! Bars are one of the best events!
Emiabby2 4 months ago
I do gymnastics!! Bars are one of the best events!
Emiabby2 4 months ago
You should try rock climbing... If you havnt tried it already I mean.
requshei 4 months ago
....how...
HelloKellen 4 months ago
what do you weigh?100lbs?
cyborgar15 4 months ago
Insane!!!
simplythebest444 4 months ago
Woaaaaaaaaaaaaah
Junishification 4 months ago
I dont think it is but it looks fake
diddyxxxxable 4 months ago
that's nothing against my one-armed sit ups
:D
luluschnullilulu1 4 months ago 95
i need to start training a little harder........ok a lot harder
minkusink6 4 months ago 16
@minkusink6 really? i need to start training...
Sigmarian 2 months ago
goddamn.... props
natesak101192 4 months ago
I can't do one two arm pull-up.
Plausable1234 4 months ago
everyone in that country is the jet lee of their job
LamborginiBoy007 4 months ago
i stopped watching coz i got jealous.. fml
a2djzZz 4 months ago
muther fuck. i can't do that :(
saberallen5 4 months ago
crazy!!
tekelavaau 4 months ago
like a boss
Peztrumentals 4 months ago 3
he can pull ups very easy reps!!!his strong!!!!
rakoonloufa88 4 months ago
This guy does such a great job, that even the haters like him because he does it so great :)
ImToMMyXD 4 months ago
what ever im ll and i do that....EVERY DAY!!!
KidrauhlAwsome 4 months ago
Bravo!
TheAuthenticStinray 4 months ago
i always thought OAP's on a bar were impressive until this guy at my climbing gym did a few from a dead hang off a pinch hold with 2 fingers on a bouldering problem.
baboonlove4u 4 months ago
How can this guy have any dislikes on this video? This is quite an accomplishment.
definingpossible 4 months ago
So it is possible......
Mamhnane 4 months ago 6
how is he able to do this with a steady diet of kfc and olde english? those crazy niggers
hail11B 4 months ago
RESPECT!
924simo 4 months ago 3
i usually troll people's fitness videos but i have nothing to say here
pretty much amazing. well done sir.
zazenzach 5 months ago 30
@zazenzach lies. He had bad form. Used his lower body too much. Pull up is an upper body exercise. In the army if you use your lower body or bend your legs at all the repetition doesnt count.
xxxWarpaynexxx 2 months ago
@xxxWarpaynexxx
it was perfect form dude. stop trollin.
and fuck the army. who gives a shit
zazenzach 2 months ago
@xFrankCastlex Will people stop arguing about this. Size means nothing, anything can be accomplished with proper training and practice. I've seen bigger guys that GSP do one-armed pull ups like it's nothing. People need to understand that he is a fighter. His strength isn't in his arms, but in his core. T_T
1029Itachi 5 months ago
I cant do it with two hands let alone doing it with one hand (no pun intended).
ksamuscle 5 months ago
Insane...
r56mini 5 months ago
WHAT THAT GUY WAYS ABOUT WHAT 110 PNDS LOL COME ON.. ID BE MORE IMPRESSED IF HE WAS ABOUT 220 PNDS.. I WANNA SEE HIM DO IT WITH 2 4 5 PLATS LOL
aztecboxer69 5 months ago
@aztecboxer69
lol at how jealous you are. cant do one arm pull ups and hating on him? finding something to trash talk about? lol what a loser.
dkblade27 5 months ago
Pretty cool but one arm pull up is not good for ur wrist cause u putting a lot of pressure to ur joints
TheSupraTRD 5 months ago
I just posted a video of myself pulling of a cpl one arm pull ups. If anyone wants some help achieving this, just let me know!
bebop232 5 months ago
Pretty impressive when you weigh 90lbs :/
robm78 5 months ago
@robm78 try to do 1 idiot
str4tegix 5 months ago
@str4tegix if I weighed 90lbs....I would :/
robm78 5 months ago
Dude thats awesome strength wel done
thunderlightman 5 months ago
Insane
Nyanih 5 months ago
this seems like a fitness gimmick. Something that takes a helluva lot more work than its worth.
superherobyday 5 months ago
fucked
boblau123 5 months ago
awesome
MaddyPatty4 5 months ago
This has been flagged as spam show
I'm 13, weigh 203lbs of solid, drug free strength and I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form. :P
Check me out!
AndyHarglesis 5 months ago
When are people gonna realize here that it doesn't matter if he weighs a little or a lot, its about what he can lift pound-for-pound. If you wanna argue "well its easy if you dont weigh anything"...stop because it tends to even out- if someone weighs less than you then odds are they have less muscle than you as well. Fact of the matter is that he can lift 100% of his bodyweight several times with only one arm...and its damn impressive. Props.
snowboarder22884 5 months ago
great skills
tony22990 5 months ago
That has to be one of the most impressive feats I've ever seen! Notice he's doing pullups and not chinups, which are easier.
jimmcallister 5 months ago
holy shit
TheEnglandmassive 5 months ago
dang cant do it with two arms with one are i think i wouldnt even move
184rama 5 months ago
Wow
almostconcerned 5 months ago
He looks about 120pounds and he is black....what is so amazing about it really??
wolfstriked 5 months ago
this the craziest thing i ever sow this guy is very strong
EmirBand1980 5 months ago
just amazing :D
ackeeee1 5 months ago
only reason to dislike this video is because it makes us feel weak and pathetic lol.
dlt85 5 months ago
Wow, impressive man...that blows my mind....Congrats
bbv001 5 months ago
This guy is as strong as a gorilla, I have never seen anything like it.
Anders2989 5 months ago
I can't even do 3 two armed pullups :(
drmoroe30 5 months ago
i cant do that many pull ups with both of my arms
taylorgp1234 5 months ago
it is real?
sportlliiffee 5 months ago
GSP can't do a one arm pullup because most of his bodyweight is in his damn thighs.
ThaWasian 5 months ago
very well done
MrAndyology 5 months ago
this guy pulled himself up with 2 arms first. then started doing it with one arm
BloodifiedPS3 5 months ago
I'm getting the feeling half the people that post on these type of vids have no real first-hand experience of what they are talking about...
DFK01091914 5 months ago
EPIC!!!!
ronque23 5 months ago
With all that Olympic Weight Training, you'd think one armed pull-ups would be natural to GSP. Then again, he's a fighter, not a weight-lifter. XP
1029Itachi 6 months ago 2
@1029Itachi Olympic weightlifting is a completely different deal. One arm pullups require a specific progression.
rogeair 6 months ago 16
Comment removed
1029Itachi 6 months ago
@rogeair Soo.....he's GSP. They claim he's the greatest athlete in the UFC, plus he also trains in gymnastics.You'd think with his large build and strength that he could one-armed pull-ups like it's nothing. Either way, he could beat all these peeps doing pull-ups for Youtube into a bloody pulp. (^_^)
1029Itachi 5 months ago
@1029Itachi Sure. I wouldn't get in the ring with the guy. But when you say he trains in gymnastics, the gymnastics work he does is very rudimentary. He can do some ring movements that 6 and 7 yr olds do in the sport. He is quite an athlete and deserving of respect, but this type of thing is very specialized... even among gymnasts.
rogeair 5 months ago 15
@rogeair Meh....I think it's the UFC's fault for making him look like he's an expert at gymnastics with all that slow motion crap and camera constantly changing angles. At first he could barely do a back-flip and would constantly land on his knees. At least he took the time to get the proper training, while most people would have just quit. Either way, I can't wait to see him smash that pot-head Nick Diaz. (^_^)
1029Itachi 5 months ago
@1029Itachi I promise you he weighs more than 95% of the people in gymnastics as well. He walks around at 195lbs!
ChrisUlrich 5 months ago
@ChrisUlrich EIther way, he's a fighter not a gymnist. XP
1029Itachi 5 months ago
@rogeair what did you do for progression? I can do 23 full chin-ups, but not even close to doing one, one handed chin-up. How can i progress?
muscularFTW 5 months ago
@muscularFTW Doing a ton of two handed pull ups and a single one hand are completely different deals. To develop a one arm chin up/pull up requires a ton of strength work. Loaded chins, one arm lock offs, etc.
rogeair 5 months ago
@rogeair I dont know if youre going to call me sceptical when i say this, but i know poeple who went from an average 12 chinups to an oac within 3 months, just by moving their other hand further and further away, or using the door frame to do chins, or a bit of rope hanging off the bar, just stuff like that, and an OAC within 3 mths!!
angrygunsmith 4 months ago
@angrygunsmith Sure this can be done by some, but if it were really that simple then you'd see more videos of quality one arm pull ups on Youtube. Progressions that will work with a broader set of the public are not so straight forward.
rogeair 4 months ago
@muscularFTW What you need to do is maximize your pull-up reps. When you do this (if 23 is your max), then add weight to your body and max it again. Rinse and repeat. Once you've done that for so long, you do negative reps with one arm
jkman10 5 months ago
@1029Itachi Typically people who can do 1 arm pull ups are skinny with toned muscle. I guarantee you Arnold couldn't do a 1 arm pull up in the mid seventies. How muscular you are doesn't matter, it's how much you weigh.
wafflecushioned 5 months ago
@wafflecushioned I get it already, damn. It's just that they claim GSP is such a great athlete that you would think he could do anything. They are better athletes out there who get little to no recognition. Look up Alain Ngalani and you'll see that this whole weight and size thing is no factor in this. Thank you. (^_^)
1029Itachi 5 months ago
@1029Itachi I didn't know that others responded to you. Good day.
wafflecushioned 5 months ago
@1029Itachi Being a good athlete has nothing to do with being able to do a one armed chin-up.
Expoundupon 5 months ago
@Expoundupon Please stop. I hate arguing on Youtube. We all have our own opinions. Let's just agree to disagree. Thank you and have a good day. (^_^)
1029Itachi 5 months ago
pure fuckin strength, you're a beast dude
walawalaaznman3 6 months ago
Thumbs up if GSP brought you here
TheCallOfDutyIdiots 6 months ago
EZ MODE
BarryMaurice 6 months ago
YOU'RE A FUCKING TANK
PPPPWNAGE 6 months ago
It took me 2 weeks to learn how to do 1 arm pullup. Check out my channel for the video!
MeanAminAli 6 months ago
Freaking monkey
rrrajiv1234567890 6 months ago
Impressed
TuneBot4iPhone 6 months ago
Chuck Norris can do that with his pinky
thecheeseycheese 6 months ago