Cardiovascular Exercise Gym Equipment : How to Use the Arm Bike Machine for Cardio Exercise

[himynameishelen]

with some decent resistance this is also an awesome machine for toning the upper arms; particularly the lower "bingo wing" side- alternate reps of a couple of minutes going backwards/forwards; just a couple of days of using this machine and I already feel a difference.

[jameschristianj]

How do you like them apples?

[BodomChildBreeder]

serious fitness experts: do u think its really worth bothering with this in HIIT ashion high resitance, for hgh output, considering you dont use your legs. Do this btw after a bit of rowing..)

[kingkevinjoy]

this is great for boxing..condition ur hands to keep em up

[BootyBot]

is it bad if i do this for 25 minutes.

[steveh1010]

Would this be good for shoulder rehab?

[piecharthosen]

WHAT IS THIS I DON'T EVEN.MP3

[XxXDELTAxFOXTROTXxX]

I have never seen this piece of machinery before...

[TekMoliGy]

also to warm up your arms before lifting put the resistance up to like 4-5 that way you dont havee to get a cardio workout and take so long to warm up

[TekMoliGy]

i started using this a few weeks ago to warm up before i lift and it works way better than lifting light sets

[Ynhafabs]

I've seen these things for yeaaaaaars but always thought that they were for convalescing old folks but I think that I am going to give it a try on Saturday. Thanks!

[bmwstan]

@Ynhafabs you are right a lot of people sleep on this type of equipment not realizing the muscles these bad boys work. I was using a similar equipment at my local gym and after a month I realize the cut I have in my upperbody was a result of using this kind of machine.