Empower your Body: Flax Seeds everyday

[favoritesmoothies]

actually, for the best nutrition, you should buy the flaxseeds whole and then grind them yourself (like with a coffee grinder)!!

[EmpowerYourBody]

@favoritesmoothies I can agree with that :) Be well. Alycia

[ssgsoja]

I bought some flax seeds today but before I consumed some, I watched this video. Glad I did because I was going to eat them whole. Instead I ground them in my coffee grinder, which worked very well. Now I can sprinkle it on my oatmeal, yogurt and salads. Nice addition to my eating plan. Thanks for the info.

[EmpowerYourBody]

@ssgsoja Wonderful..I am glad I could help...enjoy the flax :) Be well. Alycia

[Alchemy005]

can u tell me more about flaxseed oil capsules

[EmpowerYourBody]

@Alchemy005 They can be beneficial...I always suggest speaking with a physician regarding any supplemental intake. Be well. Alycia

[justaboutlove2LA]

i heard flax seeds help breasts get bigger is this true?

[EmpowerYourBody]

@justaboutlove2LA hmmmmm...I have never heard that, but it may be true. Be well. Alycia

[oanmama]

is there anything that we have to be aware of it?

no toxic??

can we just enjoy them??

[EmpowerYourBody]

@oanmama Sure, good point :) They are however absorped by the body more easily ground up . Be well. Alycia

[favoritesmoothies]

@oanmama no, they are very healthy (of course, eat them in moderation - but that goes for any food!)... some people do get gas if they eat flaxseeds. but flaxseeds, nonetheless, are very healthy. so is coconut oil! google for more info on that.

[UniversalMinded]

you're supposed to ground up your flaxseeds before eating them otherwise they'll get stuck in the intestines and your body wont absorb them

[EmpowerYourBody]

@UniversalMinded I agree. sorry if i didnt mention that enjoy your day. be well. alycia

[AkinaInc]

The ground up flaxseed is much better for you but its so annoying and inconvenient. Theres this ground flaxseed tablet out now that takes ground golden flaxseed and combines in into tablet form so its much easier to take. Check it out at flaxfit.com

[EmpowerYourBody]

@AkinaInc Ok I will check it out, however, I find if you buy them already ground up, adding them to cereal, salads, or smoothies is real easy. :) Be well. Alycia

[excellentguy28]

Girl, where do you buy it? Any particular store? Thanks.

[EmpowerYourBody]

@excellentguy28 most food stores have flax seeds...be well. alycia

[reaklin]

u are sexy

[EmpowerYourBody]

@reaklin why thank you :) Be well. alycia

[Tigerchoke]

lol Americans,why are you so naive,we use this for the cattle in Europe,you eat it? LMAO-get some fish oil and forget about this stuff