How to Sleep Better and Become an Early Riser

[PDontheGo]

hahaha - though Steve Pavlina's articles in this are good, its still very very difficult to get up in the morning.

- Iphone App -"Personal Development On The Go"

[MrMPBP]

Wow, thats really good humor -.-'

[katzinhatz1]

damn she looks hot!

[humanyoda]

She needs to show her whole body more often and wear less clothes.

[rocky78964]

Steve pavlina !!!!

[rocky78964]

A hot girl in the video, million views.

[XepherLink]

Do what I do, sleep at 5pm wake up at 3am

[MrCountArugula]

She needs my cock.

[7minute2workout]

Great tips on how to sleep better. Exercising is also an effective means to improve the quality and quantity of sleep as seen in the video "Exercise Can Help You Sleep Better ".

[bogmire777]

dude eating chips, I want him to be the spokesperson, while eating chips.

[2929483]

182 people didnt get to tap that ass the next morning

[jazmanjef]

LOL. This video has dialog and camera-work is just like a low-budget porn flick; thumbs up if you thought these two geezers were gonna' tag team her..... talk about 'Idea Of The Day..

[Mustang3813]

at 0:50 everything just turned into a porno

[hunkyjelly]

thought someone farted in the mic at the beginning, but it was snoring >.<

[iggybug1]

3:27 wasted

[borderlord]

I want to stick it in her Sweet Texas Popo

[MrRoboworm]

SHE WAKES UP EVERY MORNING GETTING SLAMMED .  YOU SLEEP ALL DAY. GET THAT BEAUTY SLEEP BITCH.

[Teteshiferaw]

semper fi!!!!! Oorah

[SugarAddict24]

i want cheetos now

[journeyquest1]

How bout going to sleep when you want and getting up when you want?

[Omarv8power]

DALLAS TEXAS!!

[925goodfella]

shes hott

[katzinhatz1]

@925goodfella she really is



[LindazEyes]

When my weary hand, resting on the laptop, vibrated at his belch, I knew it was time to go to sleep -or whatever passes for it these days.

[ThenextBatista]

FAP FAP FAP Now I'm tired.

[SPACEtimeContinumumb]

how to sleep better sleep with her the nicky girl in the video

[sipescook]

i wake up at 5am every day and go to sleep when i'm tired. what you don't address is when i wake up for 3-4 hours in the middle of the night. not every night but often enough.

that aside, no one's gonna keep watching these "tips" if you're going to have all that absurdity for minutes in the middle of the clip. ya'll aren't seinfeld, that was just annoying.

[FamVIDS2012]

FUCK THIS HOE! I EAT MCDONALDS ALL THE TIME, DRINK ENERGY DRINKS 5 TIMES A WEEK, DIRNK 2 COFFEES DAILY SLEEP WHENEVER THE FUCK I WANT AND WAKE UP FOR SCHOOL AT 7 AM AND I FEEL WONERFUL

[olacnogrm]

@FamVIDS2012 this was mint

[PlummetingStar]

Thanks for making it take twice as long to tell me worthless information. The only way to fall asleep earlier is to force yourself to wake up very early, so you start falling asleep earlier, and eventually you can shift your sleep clock.

[TheSevenJr]

Faaaaaaail, I go to bed when I'm tired, NEVER drink caffeine, still have a hard time waking up and am always exhausted.

[niksaandehandje]

hi im nicky ki XD 

[ollieollieollie1000]

0:01 i only know 1 'hub' ;)

[ScuffleSage]

Is it just me or did it look like Jennifer Aniston in the thumbnail?

[leopoldvs]

@ScuffleSage You're right, but she also looks like porn star Jayden James!!!!

[elgarnator619]

Where the hell r my cheetos?!!!!!

[Miaka150]

Here is what I do:

Alarm clock

Lavander scent

Less pillows

Cool down

Fan

If all else fails:

Maybe you didn't eat enough, Try two cookies and try again in a half hour

[BaileyEatsRainbows]

@Miaka150 Good idea! Im gonna try that(:

[deadpoetoftheyear]

How utterly stupid!!! Always get up at the same time... What if you don't get sleepy until around 3 am, and you want to get up at 5 am? Next time you are going to sleep is when you feel sleepy, right? That will probably be at 11 am! OK, so you will be at work So THAT doesn't work. So you sleep at the next ACCEPTABLE time, which will probably be at around 6 pm. And then you will wake up at 2 am, but you cannot get up then because you need to get up at the same time. Next day will be worse!!!

[drewrydays]

REAL AND HETEROSEXUAL.

[MrXDMonkey]

Is it normal to relate this to suicide?

[thegodfather395]

lmfao... the last part xD

[lindamydang]

it's 5:45am lol

[whitehawk852]

its 2am

[CorineAubin]

My natural sleep rhythm seems to be to go to bed at 4 am and wake up at like noon or 1 pm. If left to my own devices with no alarm or anything that's just what naturally happens... I wish I could be a natural morning person though...

[mononcleroger]

Yeah sure ... If iwas going to sleep everyday only when i feel tired and wake up at the same hour , i would sleep once every 3 days ... great job !

[UberAndy26]

I call horse shit! I go to bed when I get tired, then wake up in 10 mins after laying down!

[knalert]

This is sooooooooooo GAY GAY GAY GAY GAY GAY GAY GAY GAY GAY GAY GAY

[lacey9997]

@knalert lol true

[daysung]

fyi, it's the army's commercial about getting things done before 9 in the morning, not the marines.

[zurechtweiser]

Early riser - men know what she's talking about.

[MrSeriousHamster]

@zurechtweiser so youre saying that what she really talks about is How to Sleep Better and Become a dick. Hmm maybe you should listen to her.

[RobDeManc]

No ham before bed please

[Lonebyrd]

So this doesn't actually give you the tips. Sweet.

[willsonnss]

how to sleep and have sex at the same time

[TheScottMontgomery]

This bitch can't act

[anywaystohighway]

I have slept 7 hours for an whole year and now i dont have to use the alarm because i wake up by my selfe even if i am dead tierd

[Johnpwns391]

The over sized guy is funny.

[theshitrunner1]

She's pretty but the acting is GAY

[cosg9531]

I stay up all night, and get up in the early afternoon. Working at home has its advantages.

[caleboki2008]

She is definitely charming!

[omgmaddie190]

MARINES!!!! OORAH. Semper Fidelis

[silkyshadow2010]

People say go to bed early, but you cant just go to bed and fall asleep straight away, it dont work like that, if your head is in an excited state of mind your gonna stay awake till you feel tired, if you try read a book or do something relaxing before going bed, you will fall asleep much quicker

[pzdontsaystupidreply]

@MrHelloFran not for all of us.

[gstarbob]

but.... i dont get tired.

[salimTeacher]

kinda SUCKS!! But .. Thanks for the tip

[LukeReed627]

Sleep 90 minutes less and have more energy - yeah right - that only works if you have been sleeping too much in the first place, how many people do you know who have time for that ?

[kamakshi179]

Great -beautiful girl

[Uushilumbu79]

Folks, just go to bed EARLY! And you see you'll wake up early in the morning. Maybe not every day at the same time. But every day early. And this is important!

[number1nigahigafan1]

@Uushilumbu79 OH OKAY! I'll just magically tell my body to go to sleep at 8:00. It'll work! I hate it when I tell people about how I can't fall asleep earlier than 1:00 even though I wake up at 7:00 for school every day and they just say "Well then go to sleep earlier!" THE ONLY PEOPLE WHO SEARCH VIDEOS LIKE THIS HAVE TROUBLE SLEEPING. You can't just fall asleep, okay? I'm sorry for the rant comment but I'm just mad right now. sorry

[Uushilumbu79]

@number1nigahigafan1

Hold your breath, kid! Just turn off your computer, tv and radio at, say, 9pm. Only books, star watching etc. See how fast you'll be asleep. And once you're asleep early, you'll be up early as well. No magic involved, just common sense.

[Babykay1985]

@number1nigahigafan1

Forget going to sleep earlier, next semester move your classes to later in the day so you can wake up later then 7.

[brettmaggots]

press 3 while playing hehehe

[Caike42u]

what if im not sleepy but my eyes are tired? does that mean im sleepy? i feel like partying but closing my eyes... at the same time.. xP

[qayotee]

It is a really good tip if you really are serious in waking up well rested. Another great tip is to get up immediately when you wake up and start exercising and breathe a certain way. Your body will link waking up to exercising so it will be prepard by having energy!

If you are interested in more easy powerful tips just check my Blog. Keep up the god work!

[julieandhaylee]

i like the end lol but i will try the sleep thing... Goodnight... bye... ttyl... see y... WAKE UP DUDE!!!

[aidan21]

she could be my alarm clock.

[kadirovs]

I have to create another account just so that I can click thumbs down one more time...

[skatermonkey1234]

im watching this because im not sleeping right now -_-

[maciejwrotek]

where are tits ?

[MrPresidentToBe]

@maciejwrotek everywhere

[yowyowjim]

I like your kind of voice ^^ ...speack gentle and...bla bla bla soo Wanna marry me ? <3

[TheSimplySnipers]

Lol I'm not an erly person as I messed up my sleeping pattern the other day now I'm awake at like 4 or 5 in morning and only wale up at like 3 or 4 in the avternoon lol too me that's erly : D

[IggyBlahs]

Why would they need a camera man, it's one shot/angle, it would be on a tripod.

[BinklePlease]

I'm watching this at 1 am

[BBoughton]

I feel like this is a really smart idea. The video tries too hard though...

[MrJswans]

how do these guys get such a biddy?

[EricSchwin22]

@vibrancy...Yeah! Keep it up over time, and then in the long run it will really wear your body down physically and mentally.

[eminem865]

i bin mostly going to bed in 3 in the morning and waking up at 8 in the morning for work but on the weekends or my days of from work i get up at 12:46 pm

[isaiah0137]

She's beautiful........i like her smile.

[giriisindahouse]

That was so lame, cameraman sleeping and she starts to advice. But still she's hot so it makes up for it.

[ThcAssasin]

looks like a corny porno

[TheReptilianBrain]

There are waaaaay too many completely pointless parts of this video for me to have sat through the whole thing. Fuck me.

[3578951258789456123]

she so damn hot

[AroundSun]

I like her accent

[ddwalter]

There is a hole in this theory. If you work lets say 6am-3pm and you get home at 4ish and you are tired, If you go to sleep then and sleep just about an hour or 2 that makes is 5/6 o'clock, If you fall asleep as soon as you come in. Then you'll be wide awake for at least 5 / 6 hours. What if you don't get tired again until 11/12 and you gotta be up for work by 3 to get ready? So you go wks w/ only 3 hrs of sleep at any one period. That's insomnia.

[meg3671]

love ur accent

[SteveDutchy]

brunettes are hotter than blonds

[Tiamithius]

blow me

[marcuelcajon]

Wow that did nothing for my sleeping.

[MissGominolas]

I don't understand why they always make fun of the fat guy, portraying him as a rude, dirty person eating at all hours and not caring about anything. That's not fair. I am very overweitght, never eat between meals and certainly, have manners. Like me, thousands. I can take a joke, but... always the same? And anyway, what does he have to do with the subject of getting up early?

[ABSNproduction]

who the fuck is that messy when they eat cheetos.. discusting

[Jaa343]

Someday I have get at 5 in the morning.. I cant do that everyday !

[Terry6623]

I recently found sleepyhead, it claims to help with both. Its worked for some of my friends, may work for you? (drinksleepyhead-com)

[lullabybear21]

i get tired at like 2 in the morning....

[EverythingGuuen]

I can go to bed early....but I can't fall asleep. I'll stay up tossing and turning all night until like 2 in the morning.

[B1GEZ24]

so is there really any purpose for the cheeto guy?

[gamrkidd]

damn. that fat guy makes the Male gender look bad!

damn, its 2:42AM and im watching this. the internet is too good to pass up

[B1GEZ24]

@gamrkidd its 3:00AM for me

[gamrkidd]

@B1GEZ24

i found a sleep Aid! if you like TEA, drink - Swiss Vervaine Mélange - from the Teavana stores . or teavana .... dotkom . it tastes like oranges and it knocked me out at 1140pm a few days ago, i drink it and it makes me sleepy - its phenomenal!

[EricSchwin22]

This woman is a bitch!!! If I bump into her in real life, and she tells me to go to bed early and stop playing WOW, I will take a slab of meat and smack her with it. ::GRUNT:: GRUNT::

[Gazza30592]

@ClanOfNinjas lol ok. You can't spell, you are retarded and obviously your not in a clan of ninjas as I was making fun of your username you idiot. Yes, you have friends and subscribers, how great? You must now feel fulfilled in life as your existance is meaningless but then again it's not hard to make down-syndrome friends and complete and utter boring videos.

[Gazza30592]

@ClanOfNinjas Speaking of keyboard warriors, look at yourself haha. I'll do what I wanna do...when I wanna do it. I'm not gonna take advice from someone who is in a clan of ninjas hahah FUCK you suck it o/o

[danielhaighton]

I have vacation now, i go to sleep 6:30 am everytime and im 14 yrs, en 6:30 im just clear awake, and if i go to sleep it still takes me 1 hr to sleep

[DownForNow]

@danielhaighton Bro im 14 too i have the same problem i hate it! i go to sleep at 1 am and cant fall asleep till 4 am and wake up at like 4pm i hate it! =(

[Gazza30592]

@DownForNow well get a life and stop playing runescape. that would help

[knightrain1000]

HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!

You guys should go to juiceberg's channel & ask them about it! It's awesome!

[daoquynh29]

What if you can't sleep early o.0

[Jackthemeat]

being an early riser is a sign of maturity It means you have responsibilities and you have overcome your laziness to take care of Business

[ArnoldSchwarznigger]

What amateur lousy acting and cheesy dull comedy. Also, all these people worshiping Steve Pavlina, how STUPID are you?

[wawiiiproductions]

i sleep at 5 am and i wake up at 1 pm

i realy miss sleeping early and i miss the morning !! :(

[TheFranzruss]

im a med stud and i just cant go to bed early..

[Hamilton940]

That wasn't the Marines, it was the Army. The Marines are the few, the proud, the Marines. Perhaps you should hire a researcher.

[Unit06JAW]

you need at least 8 hours of sleep a night. your body's gonna want about 10 or 12 naturally but 8 hours is healthy. I get up at 8am I fall asleep fast so 1am is a fine night for me

[dontclickhereorelce]

Um, is it just me or do you see a penis in the top right corner at 0:55

[Tozzywozzy]

Man she is fitt

[ItsaStringThing]

The slob producer guy is funny though.

[Racr4Lyfe]

Me sleeping at 4AM isn't gonna help me wake up early...

[xfinity77]

kki

[xfinity77]

This video is totally useless. It does not explain ''HOW'' to sleep earlier and become an early riser. It only said, ''go to sleep whenever you feel tired.'' Well, what if you feel tired until 5am? Then you cannot become an early riser.

[DarkWolfen]

Wouldn't it have helped to have the guy's name for the website had been listed somewhere on this video? How do you spell the guy's name?

Yeehaw!

[Crazyman1212]

gay!

[3AceOfSpades3]

They left out a key detail. how the heck do you wake up the same time every day without an alarm clock.

"note to self. magically wake up at the right time"

2 thumbs down

[ItsaStringThing]

@3AceOfSpades3 I agree. I can't get up at the same time each day with or without an alarm clock, so this isn't particularly helpful.

[thatguydayve]

@3AceOfSpades3

They did, I know that when I was an early riser it was only a matter of weeks before I would wake up at 5am like clockwork automatically. After doing it for a while the inertia from habit will take care of the rest. I enjoyed it, I got my mail sorted, and even got to cook breakfast and watch a movie and had time to run before work. I even got dishes taken care of that were in the sink. It was a trip... I'm actually trying to get back into it.

[CainmosniMirrored]

@3AceOfSpades3 If you go to bed at the same time every night you will, more often than not, wake up at the same time every day.

[mythmanjay]

@3AceOfSpades3 Maybe the vid means something like 'do the same thing every morning.' For instance, my sleep schedule has been messed up because I haven't been going to sleep when I'm tired (knocking my circadian rhythm just in case I got invited to a New Year's party ... which I didn't, but oh well) ... just take sleep as 'breathing in (or out, whichever one you don't like)', and be good.

[Archlvt]

@3AceOfSpades3 Your body knows. I've been waking up at the exact same time, on the dot, for years. I can reliably get up for work with no alarm clock. It just kinda happens on your own with a schedule.

[Patmancav66]

@3AceOfSpades3 biological clock

[vibrancy3]

i know i am gunna get thumbs down 4 this but......

whers the fun in going to bed early! i embrace night 100% i would stay up till the sun rise but i got college 2 do!

thuogh saying this my diet is very healthy soo when i wake up n strart new day i am still vibrant : D

[MRbombonel]

@vibrancy3 I LOVE clubbin :D

[drCasey555]

@vibrancy3 im quiet sure this is for the ages for 30-70?

[YOURANOOBTRUSTME]

@vibrancy3 your body doesnt recover cells and reconstruct muscle tissue walls and your protein doesnt properly get converted... im right with you i love the night!!! if it werent for those things i would be up all the time!

[beed56]

@vibrancy3 I naturally tend to being a night person...but I have to change so I can fix my income! I don't want to be on a fixed income...

[killerchipmunkattack]

@vibrancy3 Id give ur comment a million thumbs up if I could^^ If I could, I'd sleep all day and stay up al night like a vampire lol. Noone with a life can get to bed at like 6pm every day >.< Besides its myth tt u need to sleep early for the best health. I'v read that what's impt is sleeping at REGULAR hours, not the exact time u go to bed :)

[headache96]

it sorata works just the day that u can sleep in u cant anymore because ur so used to it

[OS253]

I will not rise up early in the morning just to get done in a hurry. What will I do with the rest of the day?

[HeartJohnBarrowman]

doesn't work

[TheDeluar]

I usually go to sleep between 3am and 6am and get up at 11 or 11.30. Its now 6.17am, I need to sort my sleep out.

[deafdoolis]

well i rise every morning! but then soo do most men! called morning glory!

[boxerirish]

looooooooooooooooooooooool. u dirty fucker

[agaragarlove]

I sleep at like 11:30 Pm and wake up at 11:30 Am everyday,.,, I love waking up early cause it freshes me for some reason but im not a morning person.. :/

[silverysilverdude]

i am not gonna sleep at 6pm

[9191thuglyfe]

Fuck it I'm not goin to sleep at. 6pm well I'll alarm cloak

[contrerasmcr1]

damn she's hot as hell!!! my perfect kind of girl......

[du1s5]

i just dont want to sleep but my parents have to let me sleep... i dont kno why in 11 o clock im still not tired i just dont feel like it .. now itz school time hate sleeping.. gotta wake up early too can u help me how to wake up quicker .. i just dont feel like to wake up im too lazy=

[lom68]

uhh sleep early by playing sports

[BrookeSama]

Im to fucking lazy to eat or sleep or..aaaany thing lol

[SmashingShinyRay]

I WISH I could go to sleep when I felt tired. lol No time for it! Too busy!

[Sarojah95]

Southern accents rule!!! Funny Vid :)

[richarddx22]

I don't want to get up early. My 04:00 -12:00am sleep time gets me a good amount of sleep, surely it is the length that matters not the times. Don't need people tellin us when we should be asleep.

[killerchipmunkattack]

@richarddx22 Iv read that whats impt is sleeping at regular hrs. If u sleep at 4am-12noon every day consistentli, that's completely heatlhy :)

[abu5ader]

the thing is ive got hell of work and studying and uni atendance so when my body tells me to sleep its at the 1st lecture at uni

i just keep tellin my self thats i'll sleep at ni8 but then i start studyin and doin thngz uuuuuugh

its 3:00 am and ive got uni at 8

[kikkykat12]

i like sugar. 0.o

[jice111]

i like jason lol

[EmilOsterstrom]

1:35 "nope!" hahahaha

2:01 hahahahahaha

Great video!! 5++++ :D

[camasta23m]

notice how southern accents pronounce 2 syllabol words as 3? "AM" sounds like "A - ehhh - yem" lol...listen at 2:25

[rocknroller290]

what if i wake up in a girls house and dont know how to get home =0

[two6c4you]

then u r dreaming waaaahahahahaaaa

[rocknroller290]

your dreaming

[aabbccxxyyandzz]

you should try a little harder on not sounding like a hick

[TrueDavebucket]

I made meatloaf out of my intenstinal fat and fed it to my best friend

[Haris824]

Id hit that.

lol, hit it with a truck.

[two6c4you]

hahaha u mean tha guy eatin the chips