He-Man in the Gym! Crazy, Strong, Swiss Ball 1-Arm Dumbbell

[patsan7]

little faggot

[calisthenicsUK]

im sorry...but i would not recomend anyone do this, it may be sport specific but the risk of injurie is too great and could end ur days of playing the sport you train for. weighted pushups on gym balls or balance boards are alot safer and very effective

[gibby5335]

crazy strong with 16 inch arms lol

[Krazyarab69]

"I HAVE THE POWWWER!!" - XXtremeKinetic

[Krazyarab69]

THATS SO BEAST!

[georgefaltus]

Pure Gayness .com

[TheJohnnyboy8]

dosent matter how many arms he uses, thats great balance and strong core, bruno learn to spell

[TheJohnnyboy8]

dosent matter how many arms he uses, thats great balance and strong core

[FuntasticGermany]

thats awesome !!

[Brunioleal]

what the hell are this guys doing training with balls under tham? this new personal trainers dont understand anithing about the game. use a banch man and work with bouth ands at the same time ...... watch strong man bruno and learn something

[wexfordmma6]

you never here of a bench

[sjjdiienno1]

ok so how heavy is crazy heavy? and the crazy surprise was gay...and the whole swiss ball thing is just asking to get hurt

[suedeal1]

impressive but dangerous

[sofritopapi]

This guy is going to injure himself.

[Cururaukar]

time wasted

[relichunter100]

stupid light weight as hell,wuss

[chambelyo]

WTF ???

[Smoolysmoo]

..he shouldn't alternate like that on an exercise ball with such heavy weight he could mess up his shoulders

[kevitubexd]

dude u suck

stop ur video now !

[FAnimaniac]

assholes.

[awalkerog]

Don't drop the weight when your done. It's bad on your rotator cuff

[minitruckin1988]

@awalkerog how?

[awalkerog]

@minitruckin1988 We have all been taught different but Ive been taught that the jerk of the heavy weights isn't good on your joints.

[Webclutch]

@awalkerog how

[awalkerog]

@Webclutch We have all been taught different but Ive been taught that the jerk of the heavy weights isn't good on your joints.

[terminator734]

lol gay video and gay people in the video

[senorsalt]

gay as fuck

put those suppression shorts around your neck and die slow

[henryshatbox]

that electricity graphic is hot

[soybean70]

wow, that's dumb!  try doing heavy squats on a frozen pond next time.

[jakecore111]

lmfaoo XD

[khav11]

wut is the weights of teh load?

[jroane89]

using proprioceptive techniques is good, but no need to use that heavy of db's. Alt. DB bench on swiss ball is tough. now try alternating DB bench on swiss ball with one leg lifted.

[tomgt007]

That is gay pal.. in fact you are gay and so is that top you have got on

[smirlis713]

why one arm at a time? dumbbells aren't a good idea unless you can control the weight all the way to the last rep... that ball is not a good idea either, someone got seriously hurt doing dumbbells on a ball like that and it popped and the dummbbell landed on his face

[XXtremeKinetic]

sport specific training

[Kane1517]

now u can deadlift off a stability ball....

[XXtremeKinetic]

Actually I just use an Airex Pad or an instability disc.

[PureSupplements]

That must be crazy hard on a stability ball!