Abdominal Exercises : How to Do an Oblique Crunch

[Mathiue789]

nice thanks for the crunch info

[Drathkorn]

SON OF A B**** YOUTUBE I HATE YOU NOW!! ADS CAN SUCK MY BAWLZ!

[fhab525]

this doesnt work for me . what i do for my obliques is get a heavy ass dumbbell i cant curl, with one hand hold it to the side of my body and lean myself to the side the weight is on until the bell reaches my knees then bring myself back up.. i keep doing this then switch hands for the other oblique. .. remember get a super heavy dumbbell if u get one u can curl u wont burn at all

[pokemondx2252]

@fhab525 hi im a 15 year old hoping to be a pro soccer palyer or perfessional fighter when im older the exercise jsut said ive seen people do that where i work out do u happen to know what its called if u do or if anyone else does plz tell me

[fhab525]

@pokemondx2252 don't really know the name im pretty sure it has a name though i just kinda thought about doing that because nothing i was trying for my obliques was working.

[pokemondx2252]

@fhab525 yeah its kinda funny today i went to workout and the gym had no ppower so i got in free today (yay) only problem no water fountains working and no air coniditioning :( but yeah i also saw someone doing the exercises today so i mgiht try it in my later wokrouts and thx for the help i guess

[MrMJW365]

DAMN!!!So Many Videos By Them!!

[mat49erman]

Check kingofweightloss for serious fat loss tips!

[guvenman]

a Mc Donalds add on a fitness video Lol FAIL!

[MrDblStop]

Try Adblock Plus. It removes the ads. Works in Firefox and Google Chrome, possibly other browsers also?

Good vid BTW! First crunch-with-twist I found after half an hour browsing YouTube. I've been looking for one to recommend to patients. I would suggest adding the advice to flatten the back against the floor and pull the stomach in before doing each crunch. This helps align and stabilise the low back.

[LostHero245]

Good explanatin but why are these muscles not strengthened by day to day work?

[Obsidian1392]

very well explained. thanks mate

[gjk987]

that was just his back popping

[BigBobster86]

Something cracked at 0:51.

[metallica6191]

lmao it did

[imtryingtowatchvids]

ROFL

[Dakashizzlenizzle]

@BigBobster86 happens to me all the time its just your joints

[newjersey02]

Stop with the fcuking ADS@! There shit and no one gices a fuck@! the ads that pop up in the video is bullshit

[boxxarOM]

@newjersey02 Would you rather have ads, or pay to watch youtube? The ads keep youtube free you know.....

[jkman10]

@newjersey02 If there were no ads then youtube would be a payed service. Thank the ads for being there.

[newjersey02]

Oblique abdominal crunches. This ab exercise focuses on your obliques and the neck motion used here is the most effective way to target the jawline and it's muscles. It will firm the root on your jawline-the neck muscles.The neck muscles are the very support of your new chiseled jawline. In the first 2 weeks, try to aim for 100 obliques on each side, totalling 200 oblique crunches daily. After the very first day you'll feel firmer at the jawline.

[loop129]

this true?