it doesnt have to be hard long that have you sweating in minutes, thats useless if u are doing it wrong ur working out other muscle and can hurt urself and besides if u dont get enough calories and protein ur muscles cant grown and wont have enough energy, and if u dont let them rest then they will never grow
Im just going to use steroids...
melmccon13 6 months ago
@leediable1 lol
williemetoyer1 10 months ago
Uuu Shiny
ANALRAPE666xXx 11 months ago
ist das peinlich....
stahlbanane1 1 year ago
i used to take amino acids everyday is this not right ?
switch0123 2 years ago
im not an expert lol but itdepends o your age
ChrisZamoraTV 1 year ago
the video is called "How to Get Bigger Arms & Chest Fast & Easy Without Drugs" and the first thing she says is "there is no fast and easy" .... hmm
ArtisticParanoia 2 years ago 14
What a shiat video. Tell me something I didnt know already. I was expecting some examples of key exercizes!
Deceiving title, useless information unless youre a noob.
Elbottoo 2 years ago 4
So what your saying is that there is no way to be able to build muscle "fast and easy".... Unless you are using drugs... right?
Gb4yb4y 2 years ago 3
fcuk yr mama !
biker250595 2 years ago
what do you know WOMAN!...
go and watch a soup show bitch!
falkon14 2 years ago
Wow... sexest much?
Stop acting brave behind your screen, and grow up.
-Zirthe
Zirthe 2 years ago 2
The body does not "guess" - it does not think for itself. Muscles contract or they do not- end of.
jjmm112 2 years ago
ok u did nothing
Staceyalex532 2 years ago
it doesnt have to be hard long that have you sweating in minutes, thats useless if u are doing it wrong ur working out other muscle and can hurt urself and besides if u dont get enough calories and protein ur muscles cant grown and wont have enough energy, and if u dont let them rest then they will never grow
OchoaLester 2 years ago