Freediving breath hold training brought to you by bradscottfitness.com

[DrFLARES]

so how do you use it ? just by putting it in your mouth and then breath ?? please help !!

[razorboy6666]

I've used one of these before, and if anyone is thinking of buying one, i'll tell you now, go down to the supermarket, and buy yourself a bag of drinking straws...works just as good. Put the money u save into buying some quality fins or something. But training is the best training.

[prodummers]

fuck ur phone



[StrengthFromAbove83]

a LOT of people say using devices don't work as well as just training.

[petoskeylax22]

Nice calculator camera!

[SORENTproductions]

How long will it take to hold your breath from 1-3 minutes

[ABDULLAHNASER2008]

fuck u



[cavaco4]

yeah you can buy that, but if you're broke you can just breathe through a straw that works too :)

[aquatiger1987]

@cavaco4 no, that's different, using straws is oxygen restriction, the expand-a-lung is resistance training for the lungs... sort of like weight training, but for the lungs.

[frrtop]

@cavaco4 HAHAH yea,or if u are broke for that too u can make a straw from a paper :)

[darthshadowxxx]

how does this thing work?

[anomalousresult]

Having done absolutely no research and just looking at what appears to be a snorkel mouthpiece with a screw valve, I'm guessing it restricts airflow such that you can suck less air in in a "normal" inhale and your body slowly compensates. It appears the same effect could be achieved by shoving some tissue up a nostril.

[darthshadowxxx]

@anomalousresult lol thanks

[underwaterjustin]

Do you think it will help me in my sport of underwater wrestling and underwater mma?

[sicknes96701]

Smoking probably decreases your lung capacity right?

[anomalousresult]

@sicknes96701 not sure specifically but I'd guess smoking slightly decreases the capacity of your lung in that it lines the alveoli with tar, but the real killer is the lining of tar which inhibits the O2 absorption into your blood.

[sicknes96701]

@anomalousresult what if its not tabacco does it have the same effects on your lungs?

[anomalousresult]

@sicknes96701 I think we're branching off from the topic of the video here but I think it uncontroversial to state that smoking anything through burning is not great for your lungs.

[sicknes96701]

@anomalousresult thanks just wanted to know

[richardwonka]

... or you could just use your lips or a straw to limit the air flow for the same effect.

[tuekappel]

i have no opinion on this product, but have been training breathhold for a couple of years. My Personal Best is a dry static of 6:15.

Balfourism is right on one point, being relaxed is the sole key to holding your breath the longest.

i've expanded my lungs around 1 litre since i started, judging from the extra weight i need to apply to my neck weight, when i do underwater swimming (socalled DNF;DynamicNoFins) i think my expansion really started when i started to use packing.

[Balfourism]

WoW what a noob .. I haven't used that stupid thing and now im up to 2:51 .... and i started from about 1:20... soo I got no clue what u are on about...... this piece of equipment is not needed... U need to know how to breath properly and maintain being relaxed........

[jacquesace]

thanx man , helped me alot.



[jacquesace]

thanx man , helped me alot.

[qurdel1]

What a freediving noob xD

[asuwish0000]

So I guess he invented that device and this was a lousy commercial because he mentioned no other technique to hold your breath longer except cardio??

[SuprimaFalcon]

Hey. Expand a lung work like powerbreathe?

[l3yrdman]

So glad I came upon this. Thanks bro, I'm getting ready to go into the seals and knowing about that device is going to GREATLY increase my lung capacity during the 50 meter underwater swim and other underwater evolutions. thank you

[z4pskim]

The expand-a-lung is such a waste of money. It doesn't even work that great but if you really want one, use a straw and bend it.

[yakkahDotCom]

interesting video :]

[bluebirdechelon]

no warm up full inhale or exale statics pal, hard as ++++ but it pays off

[kau16]

so whats the steps in using it?

[whereismymine]

i can do 75 meters with fins and im a hardcore stoner, i got to get this expand a lung thing thoe, then we can catch the tunas

:)

[0cerpintaxt0]

same here, i can stay underwater for 3 mins.

[pestilence4885]

Expand a lung is what its called. You can google it and the website will come up. I had trouble buying mine from their website so I got it through a triathlon sport website.

Im supposed to get it this week. Im trying to do a 50 meter underwater swim. hopefully this will help.

[swimmer35]

thanks for the tip! I will look for the little device soon :)

[eirikstran]

what is it??:-p

[errpatrullero]

what was that?

[Nick732]

yo pick up ur blackberry haha

[breathholdchamp]

Hi What is your record for holding your breath?