Hamstring stretches

[howtostretch]

Either back, hips, or groin. You have to work at it, and what ever is most difficult to stretch, is the problem. Good luck!

[TheREDSKAL]

I have a question: Is a hutch back caused by tight hips or are there specific muscles that cause it, for being too tight? :D I would be mirin if you could anwer! Thanks

[Michaelnegele]

Excellent! Many thanks! will try it out!

[bunratty07]

Thanks for sharing with us. Your videos are excellent!

[suprizehitta]

thanks very much, had stretching problems for years! great explanation. thx

[trancella]

thank you for this!

[devenautar]

im gad to see your doing videos more often :)

[howtostretch]

Yes, thank you. I plan to show up to "work" (if you can call making these videos work :0) at least twice a week, so keep checking back. LOTS more to come!