@hamishjohnson97 have you heard of the concept of specificity of training. more than one way of doing an exercise has more than one training effect. your one size fits all approach to training suggests that you are an amateur. i wonder if you can do anything even remotely physically challenging or your just an "armchair" athlete.
Ignore the dummies posting negative comments. That was awsome buddy. Keep up the hard work. I don't know many people who can crank out that many. I can bang out maybe 20 on a good day.
@huggy3ear you cannot absorb to the end of the eccentric portion of the rom in plyometrics or you will be resting on a locked joint... losing the ability to exploit the stretch shortening cycle ( the whole point of plyometrics)
however the amount of reps i do in this video is too high for maximum rate of force development.
@udlsrule45 i don't mind if you think that, but its not true. check out my other videos, i don't lie in any of them about what im doing. whats the point ? its not like i'm going to get any rewards from it lol.
nope they didn't touch the floor :) read the description.. plus this isn't training i just filmed it because some one was interested, i actually don't even do unweighed pull-ups.
What a waste of my time. Quantity over quality won't get you the results you want, and to anybody with a trained eye it's as amateur as it gets.
1st: You don't extend your arms nearly enough before pulling up, your elbows look like they're at 90 degrees
2nd: You drop your reps! You don't lower yourself, you just drop, which is a shortcut that skips the eccentric contraction (most of the work). You're just short changing yourself.
I'd be surprised if you could do 10 of my chinups.
i can hardly be botherd to respond to this because i have explained it before.
when you do plyometrics you deliberatly do teh eccentric portion as fast as possible and then explode up. you cant do that at full lock without damaging your elbows.
plyometrics train speed and power. when i want to do strength i do slightly slower from full lock with weight, 5RM 5x4/5
i dont usualy do chins to failure this was just a test, but they are plyometric style
I respect your video. You are trying to do the most reps you can do using everything, like your legs swinging in the last reps. I don´t see any problem if you are just trying to determine it. So I think that the title is right. keep going brother.
haha, shame wat a loser, the way he swings his legs is making it easier to pull up, plus the fact that he is not goin down to a dead hang, this guy is clearly wasting his time, i just tried and using this technique i aquired 42 chinups, however done properly i can do only 25-30, there fore my workout is better cause i dont waste uneccesary time to do more, when i can do less, but get more out of it by not swinging
maybe you are training for a different thing to me. im doing plyometric pullups for my speed and power. and then i do 5x5 RM weighted pullups for strength.
you must be training for endurance.. i cba with that. i only did this once to see how many i could do
I'm not saying that I could do what he just did, but he was swinging his legs so much on the last 15 that he was relying more on momentum to get him up than arm strength.
its ok, better then most people posting it up, but u hve one thing in common, ur not going all the way down, ur arms shouldnt b bent at all, they should b completely straight.
they werent all the way down and besides real pull ups have your palms facing away from you. you would think it would be the same but its quite a bit harder
I can do 22 myself, and i thought it was alot cause my friends did like.. 3, or 4. But i like seeing this things cause it shows me im not even good yet. SO, gotta train more.
By the way, sogho32b5 and who knows hat other numbers, is an ass
Hey dude nice job. I can only to 6 at a time right now, I've been stuck there a couple weeks. I try them three times a week and usually go for a few sets. I'm wondering do you have any advice on someone who wants to increase their numbers?
And this isn't easy, come on now, 30 takes a little while to get to in my opinion.
You should you yours palms out. Im 14 and I can do 21 the way you did it in one go but if your palms are out then you are working more muscle and it is a little harder to grip. THe most I have done that way is 19.
Good job though. YOu should get the floor next time. It almost looked like your were jumping.
i'm pretty sure that his legs never touched the ground. you can tell by the way he moves them after coming up that it wasnt a motion of force but an upward thrust. Not! a jump.
HAHAHA WTF! Why am I the only one observant enough to notice this abomination! Hes not swinging his legs, hes jumping off the floor. Why does it not show the floor or his legs for that matter. Yall think his techique is off? You dont even know! Just look at how tall he stands at the end and tell me his feet arent on the ground for every pullup. This video is bullshit you fake pussy.
seriously you are like a monkey on that thing! impressive display of strength and endurance!
however try doing more proper chinups to really build up those biceps by coming straight down and locking your elbows, then as you go up refrain from kicking your feet, try crossing your feet and really pull yourself up with your upper body strength.
honestly if you can, thats good, if you can do one arm pullups overall thats mad, let alone 3. if you can do 3 one armed ones then youd be able to do a hell of a alot more than 11 with two, haha. good stuff if you can though
um until 28 or so it was 80% of a chin up then it went to about 50% and JayZ4life i not only tried these but can do 40 chin ups and 40 pull ups with full extension and lock out between reps
ok, before you comment on technique try do it yourself, and before you go bullshitting actually do it. This is pretty impressive and in my oppinion his technique is fine
those r chinups and he is showing wrong form by not going down all the way to locking his elbows.he is also using his legs 4 momentum.u shud try doing them correctly and seeing how many u can do.
how can I get one of those pullup bars? Do they attatch to the inside framework of the door or what? I don't want to put marks on the paint, but just curious where I could get it / how it works ^_^
Uhm.. Ok first things first. You were kipping, meaning you were using momentum to get up. Also those are pull ups, not chinups. Chin ups are harder then pullups. Lastly you werent doing full reps, but you already have recognized this =p.
im prety sure your the wrong way round with chinups and pullups but its not realy a set definition eather way. i think its actualy chinups with pronated grip or the opposite of that wich i cant remember
Erm, if your gonna post something, please put it into a sentence or something. I cannot read your sentence, but if you reword it or at least make it readable, I will respond.
basicaly if you read the description and understood what plyometric ment you would realise that i dont want to do a full range of motion. im not trianing so that i can say.. "woo i can do loads of pullups". im training so that im powerfull and strong for parkour. watch my vids on my bobbyatopk account and u will see wat im trianing for.
Ahh I see now. Thanks for clearing that up, I don't like it when flame wars explode caused by a misunderstanding. But STILL, those aren't chinups. I recommend chinups instead of pullups because yours hands will be facing away from you on both pullups and muscleups, since you DID say your going to "learn muscleups" through this exercice.
Lol well anyways, that was still a nice show of strength, good job man. Btw how long you been training? Cause im going around comparing myself to others to see if im behind physically or anything. Im 14 and weigh 145-150, can do 16 chinups, and almost 30 psuedo planche pushups (not cheating type)... Is that good for my age and stuff, or average?
yeah prety good man. but you should not do that many pseudos. if you lean them abit further so that you find it more difficult try and do about 5 or 6 difficult reps. because your suposed to be doing it more for sholder strength not endurance
Hehe ya I see it now, just a typo. You wouldn't know how many times I went back and had to delete "chinups" and replace "pullups" and vice versa before i posted a comment cause i type too fast i guess lol.
yeah you normaly should go all the way. if you dont its not training te full range of motion. but i usualy do plyometric ones so im bouncing of my muscle at th ebottom instead of locking out. it makes you faster
yo man its ok if you dont like my videos :) you dont have to ! i just wanted to show how my chinups are comeing along because it gives some people abit of inspiration and some people were interested on how many i can do.
hey man! don't forget sign out your msn!!!hahaha it's no chating time .... rememba: Is pain leaving the body time!!! I think with music is much better!.. see yaa bro!
1. You do not go down to a dead hang i.e. your range of motion is very limited
you will find when you do go full, at first instead of 30 you maybe able to do 12 with that tempo, since your motor neurons have not been trained for it
2. Your tempo is way off, you've heard of time under tention right. In this case is limited, Try a full 30 second up and 30 second down pull up
3. Work on keeping your core stable, Other then that you got potential,
thanks for the advise. but if i where to do it that slow i would not be training speed or reactive strength. and i specificaly train for gymnastics and parkour not for size and looks.
infact i dont actualy do pullups or chinups realy. i do one arm chins and pullup claps
Yeah, you're right about the form business. But I don't really mind. Dead hang is probably the best way to train and improve, however, I don't really have the patience to watch 31 slow dead hang chin ups.
Now about the leg swing. Is it a good idea or not? Generally I just cross them and let them hang as to not use them for momentum, but alot of people seem to use them a little bit.
i dont realy know. according to wikipedia it is. but i guess language just progresses as people start using the word for a certain thing so now it probaly is the way you said it
nice video bobby - the easiest way to solve the naming problem is think of all the one arm chinning guides (chin up) i think i have only ever seen 1 video of a 1 arm pull-up
General definition: Pull ups are with your hands / palms facing away from you. Chin ups are with your hands facing towards you. Although the term pull up can be used loosely for chin ups as well.
the thing is you started kinda good, not bouncing with your legs and with arms getting stretched, then you lost complete form.. even those are twice what i can do bouncing with my legs so keep it up..
yes it is, but try to do as many as you can (maybe 20) in a perfect form and go from there, cuz its better to do 20 perfect than 30 or 40 lousy ones.. do you go to the gym? (like weight lifting) or just full body exercises like this one? (or the ones on your vids)
awesome :D thats the best way to go i think. practis your technique by drilling small stuf and realy thinking about how you should be properly doing it. and then getting realy strong with conditioning. then when you wana do something big you have the strength and skill
im about 5ft6. i think it may be a slight adavantage to be short. but i have seen some prety sick vids of tall people who are much better than me. i have only been training for about 3 years though. but quite a heavy amount of trianing.
unless you're like 5 feet tall you cheated by bouncing off the floor see at the end where you get off the bar you barely move down, also not extending far enough, and doing chin ups which aren't even pull ups.
why the hell would i do that. it wouldent even train me at all. and if i was going to do that i would do more than 30... 30 isnt even that many chinups.
first of all, these are chin ups. not pull ups. they work totally different muscle groups. having your palms facing out is a pull up, which works your back.
either way, you were cheating. and had terrible form. so you cant count it.
i cant count it as the same type of chinups as your talking about. i should have been more carefull with the words i used in the title i guess. but they were suposed to be plyometric chinups. you cant lock out with plyometrics or it would defeat the point and you are suposed to do a little kip with your legs to get the bounce
Kipping pull-ups are used to increase the total number of repetitions as well as rhythm and coordination. They may be used to maximize power output (work per unit time) in their metabolic conditioning workouts, accomplished mainly by swaying forward and backwards and harnessing this momentum on the back swing to do a pull-up in the back. Those more experienced with kipping pull-ups will often be able to do these without bending their legs; these are true kipping pull-ups.
nice one. although im only in competition with my self. i only want to improve my self for parkour & help other people get in to this kinda thing if they need exersizes/ motivation/ any help in general. thats why i get loads of emails from people asking for advise and i try to help them to the best that i can
so i wud apreciate it if people stoped causing arguments here and get on with your training how you want to do it...
beastly man. Anyone who is bitchin', just try it foolz
jinteamtraceur 1 day ago
Respect!! Home conditioning it's definitely the best thing to do.
migueltrick 1 day ago
ever heard of a wide grip CHINUP not pull up, turn your arms around, stop swinging and don't launch yourself^^^^ such an amateur
hamishjohnson97 1 month ago
@hamishjohnson97 have you heard of the concept of specificity of training. more than one way of doing an exercise has more than one training effect. your one size fits all approach to training suggests that you are an amateur. i wonder if you can do anything even remotely physically challenging or your just an "armchair" athlete.
bobbyatopk 1 month ago 3
you got mail.
cob0001 5 months ago
your going way to fast! slow the hell down, and do'm right!
freshswagger21 1 year ago
Ignore the dummies posting negative comments. That was awsome buddy. Keep up the hard work. I don't know many people who can crank out that many. I can bang out maybe 20 on a good day.
Jordinonline 1 year ago
that's 0 correct chin ups, hope this helps
silentflight1 1 year ago
@silentflight1 wow that really does help. its rare to find such a helpful comment on youtube these days.
bobbyatopk 1 year ago
ok this counts as arms fully extended. you dont have to go ALL the way down unless you do pull ups
Angryblueflamingo98 1 year ago
Hey guys does anyone else get callouses on there hands after doing chin ups for a while?
scottishboy1987 1 year ago
@scottishboy1987, yep I sure do.
dciguy01 1 year ago
@dciguy01 I solved this lol moisturise youre hands daily and youll be ool!
scottishboy1987 11 months ago
dayum ^^ respect i only can do 20 :)
xXxpack0xXX 1 year ago
i can do 18 times when i don fully extend its about over 90 degree but when i fully extend i can only do once . Very big difference
ChelseaF0rever 1 year ago
great job man. but you do not do correct chin ups. becomes a lot harder when fully extending your arms.
RelytPro 1 year ago
Comment removed
SonLastName 1 year ago
You're wrong if you think plyometrics = less than full ROM.
huggy3ear 1 year ago
@huggy3ear you cannot absorb to the end of the eccentric portion of the rom in plyometrics or you will be resting on a locked joint... losing the ability to exploit the stretch shortening cycle ( the whole point of plyometrics)
however the amount of reps i do in this video is too high for maximum rate of force development.
bobbyatopk 1 year ago
impressive, and way to go, but you're using your legs.
freestyleskierfasho 1 year ago
u didnt even do 1 real chin up dude you feet touched the ground every time u can rate this comment bad but it is true.
udlsrule45 1 year ago
@udlsrule45 i don't mind if you think that, but its not true. check out my other videos, i don't lie in any of them about what im doing. whats the point ? its not like i'm going to get any rewards from it lol.
bobbyatopk 1 year ago
who does a perfect ass chinup everytime?
asko1ne 1 year ago
pretty good but not really going all the way down but fuck it haha
justkillen07 1 year ago
Don't watch the vid AND Comment if you don't like it!
MrBbball222 2 years ago
Awesome stuff man!
tabascojoe77 2 years ago
This comment has received too many negative votes show
hahaha those arent chin ups you pussy, my dads a personal trainer i know about this shit
and if you work out as much as it sounds like you do, you need to work harder cause your arms are fucking twigs
blondecowboy2233 2 years ago
why the negative comments ?
bobbyatopk 2 years ago
not only did you not do 1 chin up... your feet touched the ground everytime.
scrivobuddy 2 years ago
nope they didn't touch the floor :) read the description.. plus this isn't training i just filmed it because some one was interested, i actually don't even do unweighed pull-ups.
bobbyatopk 2 years ago
good job man
goshawkua 2 years ago
What a waste of my time. Quantity over quality won't get you the results you want, and to anybody with a trained eye it's as amateur as it gets.
1st: You don't extend your arms nearly enough before pulling up, your elbows look like they're at 90 degrees
2nd: You drop your reps! You don't lower yourself, you just drop, which is a shortcut that skips the eccentric contraction (most of the work). You're just short changing yourself.
I'd be surprised if you could do 10 of my chinups.
consciousconscience 2 years ago
i can hardly be botherd to respond to this because i have explained it before.
when you do plyometrics you deliberatly do teh eccentric portion as fast as possible and then explode up. you cant do that at full lock without damaging your elbows.
plyometrics train speed and power. when i want to do strength i do slightly slower from full lock with weight, 5RM 5x4/5
i dont usualy do chins to failure this was just a test, but they are plyometric style
bobbyatopk 2 years ago 2
second that man
Macker51 2 years ago
good form warriors. Im so sick of you.
Vectornyi 2 years ago
what is this shit??????
OrliSuper89 2 years ago
dont watch it if your not interested in strength trianing and conditioning
bobbyconditioning 2 years ago 8
I respect your video. You are trying to do the most reps you can do using everything, like your legs swinging in the last reps. I don´t see any problem if you are just trying to determine it. So I think that the title is right. keep going brother.
Andythefunkman 2 years ago
This comment has received too many negative votes show
you dont even do them right so all i counted was about 0 real chinups
paintballzach 2 years ago
wow astolthree. i think you must be god so dont waste your time writing comments to 'shame losers'. have a nice day.
rockclimber666 2 years ago
haha, shame wat a loser, the way he swings his legs is making it easier to pull up, plus the fact that he is not goin down to a dead hang, this guy is clearly wasting his time, i just tried and using this technique i aquired 42 chinups, however done properly i can do only 25-30, there fore my workout is better cause i dont waste uneccesary time to do more, when i can do less, but get more out of it by not swinging
astolthree 2 years ago
maybe you are training for a different thing to me. im doing plyometric pullups for my speed and power. and then i do 5x5 RM weighted pullups for strength.
you must be training for endurance.. i cba with that. i only did this once to see how many i could do
bobbyatopk 2 years ago
haha. what douche you are
killahkaii 2 years ago
I'm not saying that I could do what he just did, but he was swinging his legs so much on the last 15 that he was relying more on momentum to get him up than arm strength.
seebubbie 3 years ago 6
its ok, better then most people posting it up, but u hve one thing in common, ur not going all the way down, ur arms shouldnt b bent at all, they should b completely straight.
spicychicken122 3 years ago
Not bad but not great. 85 is a lot. The record is 644 in one hour. video worthy is 100.
FastGuppy 3 years ago
they werent all the way down and besides real pull ups have your palms facing away from you. you would think it would be the same but its quite a bit harder
typetutor 3 years ago
YEah I know, but he gave it his best shot.
MrBbball222 2 years ago
Those were not all the way down. But good effort.
gulogulo518 3 years ago 2
This comment has received too many negative votes show
In this way I am really capable of 50 but if you wanna do real pull-ups do them veeery slow, about 3 sec. for each, I couldn't make more than 21.
nudeltortenbaecker 3 years ago
Not bad. I can do about 25 as of right now without swinging. Check out my vid i did 22.
qnsboxer422 3 years ago
Cool.
I can do 22 myself, and i thought it was alot cause my friends did like.. 3, or 4. But i like seeing this things cause it shows me im not even good yet. SO, gotta train more.
By the way, sogho32b5 and who knows hat other numbers, is an ass
kasooie 3 years ago
This comment has received too many negative votes show
fake:))next time let's see that the feet don't touch the floor k? ;)
sogho32b54o23bo4 3 years ago
This comment has received too many negative votes show
lame... you dont even go all the way down
those are more like half ups
Mindfire333 3 years ago
Hey dude nice job. I can only to 6 at a time right now, I've been stuck there a couple weeks. I try them three times a week and usually go for a few sets. I'm wondering do you have any advice on someone who wants to increase their numbers?
And this isn't easy, come on now, 30 takes a little while to get to in my opinion.
centralzeke 3 years ago
This comment has received too many negative votes show
don't do it more than twice a week your overtraining
i only train 1 muscle group once every 6 days
DNA163 3 years ago
Don't know why so many people watched this, this is easy..
TricksterBee 3 years ago
i think its just people search for videos about pullups or somethign. also i have a few subscribers so they all watch most vids i put up i think.
bobbyatopk 3 years ago
that explains it, thanks
TricksterBee 3 years ago
Why do people give stupid comments on this video? Or am i missing something? But do you advise chin ups over pull ups for muscle up training?
Foundation23 3 years ago
i do abit of both just to be all round. but both target different muscles. just look them up on wikipedia
bobbyatopk 3 years ago
thoose are easy
krazyd93 3 years ago
looks like kipping pull ups
shibbymill12 3 years ago
waste of time....
totally useles.....
If you want a back do some weighed widegriped pullpups:)
alexchampagne 4 years ago
how is it useles?
and i never said i wanted a back lol
bobbyatopk 3 years ago 3
why are you doing chins?
alexchampagne 3 years ago
just to see how many i could do. i dont do normal chins or pullups for trianing
bobbyatopk 3 years ago
why do you have another account?
revolt13 3 years ago
because i dont want to clutter up my proper one with pushup videos. these are for my friends mainly who ask me what exercises i do
bobbyatopk 3 years ago
You should you yours palms out. Im 14 and I can do 21 the way you did it in one go but if your palms are out then you are working more muscle and it is a little harder to grip. THe most I have done that way is 19.
Good job though. YOu should get the floor next time. It almost looked like your were jumping.
gutdeere 4 years ago
yea wen im trianing i do the ones your tlaking about :D there much better for parkour trianing i think
peace
bobbyatopk 3 years ago
i'm pretty sure that his legs never touched the ground. you can tell by the way he moves them after coming up that it wasnt a motion of force but an upward thrust. Not! a jump.
DairyBastard 4 years ago
HAHAHA WTF! Why am I the only one observant enough to notice this abomination! Hes not swinging his legs, hes jumping off the floor. Why does it not show the floor or his legs for that matter. Yall think his techique is off? You dont even know! Just look at how tall he stands at the end and tell me his feet arent on the ground for every pullup. This video is bullshit you fake pussy.
hideousbastard 4 years ago
lol yeahhhh. 30 pullups isnt even good why would i fake it. if i was gona fake it id probz do more. chekout some other vids of mine i fyou want
bobbyatopk 4 years ago
u wrong bro... hes not fake n not touchin da ground we could see dat.. i thnk u noob in pull-ups but dat guy is a pro
Deathcall01 4 years ago
My what a gimp you are. why don't you post a video of you doing the same with your perfect form, or maybe a back doubletwist for that matter. Twat.
JoePresentsWTF 3 years ago
seriously you are like a monkey on that thing! impressive display of strength and endurance!
however try doing more proper chinups to really build up those biceps by coming straight down and locking your elbows, then as you go up refrain from kicking your feet, try crossing your feet and really pull yourself up with your upper body strength.
Keep up the good work!
quantumwangsta 4 years ago
im 12 and jus got a pull up bar at my house abou a month ago. I can do eleven, and about 3 with one hand
yankeesbd7 4 years ago
sure you can
kizzleofderbz 4 years ago
I think he means three with one hand, and the other hand assisting. One handers are different to one armers.
wumpuskiller 4 years ago
honestly if you can, thats good, if you can do one arm pullups overall thats mad, let alone 3. if you can do 3 one armed ones then youd be able to do a hell of a alot more than 11 with two, haha. good stuff if you can though
tobysegar 4 years ago
um until 28 or so it was 80% of a chin up then it went to about 50% and JayZ4life i not only tried these but can do 40 chin ups and 40 pull ups with full extension and lock out between reps
racx19 4 years ago
whoot...not bad!
SefDem 4 years ago
ok, before you comment on technique try do it yourself, and before you go bullshitting actually do it. This is pretty impressive and in my oppinion his technique is fine
JayZLife 4 years ago
those r chinups and he is showing wrong form by not going down all the way to locking his elbows.he is also using his legs 4 momentum.u shud try doing them correctly and seeing how many u can do.
bigksal 4 years ago
wow
do you do this exercise every day ? !
hugocoelhomohana 4 years ago
nah i never realy do that kinda thing
bobbyatopk 4 years ago
good job ;)
how can I get one of those pullup bars? Do they attatch to the inside framework of the door or what? I don't want to put marks on the paint, but just curious where I could get it / how it works ^_^
RaptorX49 4 years ago
You can just to a sporting goods store that sells work out equipment and ask for a door frame pull up bar.
EndoParkour 4 years ago
Thanks! (I have two usenames) :)
I'll be sure to get one ^_^
TeamVanquish 4 years ago
go all the way down pussy.
23rambo23 4 years ago
i dont see ur ass doing anything so stfu pussy
JayToTheChou 4 years ago
Wow.. i can do 3-5 max ... lol.
i really should condition more.
FishTricks 4 years ago
Uhm.. Ok first things first. You were kipping, meaning you were using momentum to get up. Also those are pull ups, not chinups. Chin ups are harder then pullups. Lastly you werent doing full reps, but you already have recognized this =p.
Blandified 4 years ago
ok first things first.. read the discription and
im prety sure your the wrong way round with chinups and pullups but its not realy a set definition eather way. i think its actualy chinups with pronated grip or the opposite of that wich i cant remember
bobbyatopk 4 years ago
Erm, if your gonna post something, please put it into a sentence or something. I cannot read your sentence, but if you reword it or at least make it readable, I will respond.
Blandified 4 years ago
basicaly if you read the description and understood what plyometric ment you would realise that i dont want to do a full range of motion. im not trianing so that i can say.. "woo i can do loads of pullups". im training so that im powerfull and strong for parkour. watch my vids on my bobbyatopk account and u will see wat im trianing for.
bobbyconditioning 4 years ago
Ahh I see now. Thanks for clearing that up, I don't like it when flame wars explode caused by a misunderstanding. But STILL, those aren't chinups. I recommend chinups instead of pullups because yours hands will be facing away from you on both pullups and muscleups, since you DID say your going to "learn muscleups" through this exercice.
Blandified 4 years ago
yeah your right the other way rounds better, especialy for climbing and muscle ups.
i do both any way. infact.. i hardly do them palms facing these days.
bobbyconditioning 4 years ago
Lol well anyways, that was still a nice show of strength, good job man. Btw how long you been training? Cause im going around comparing myself to others to see if im behind physically or anything. Im 14 and weigh 145-150, can do 16 chinups, and almost 30 psuedo planche pushups (not cheating type)... Is that good for my age and stuff, or average?
Blandified 4 years ago
yeah prety good man. but you should not do that many pseudos. if you lean them abit further so that you find it more difficult try and do about 5 or 6 difficult reps. because your suposed to be doing it more for sholder strength not endurance
bobbyconditioning 4 years ago
Yah ok that makes sence. I've been concentrating on just strict form i forgot about that hehe.
Blandified 4 years ago
You say those aren't chin ups, but then say that your palms will be facing away on pull ups.
If his palms were facing away they would be pull ups, so what is he doing in the video?
mrjuggles 4 years ago
Hehe ya I see it now, just a typo. You wouldn't know how many times I went back and had to delete "chinups" and replace "pullups" and vice versa before i posted a comment cause i type too fast i guess lol.
Blandified 4 years ago
is there any pull up videos were some one is not cheating, this is not the worm its pull ups
Maxxisracing 4 years ago
good job :)
Blackylight 4 years ago
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Great job, man. Even without full ROM, 32 chin ups is awesome. Don't sweat these haters, most of them can't even do 10.
nothingisnottaken 4 years ago 2
Bouncing with your legs dont count at the end.
IronWarrior07 4 years ago
you're supposed to extend your whole arm, dont keep it bended.
54622adt 4 years ago
Great effort - for mor echin up stuff, search youtube for '32 chin ups'.
marcusbondi 4 years ago
why don't you go all the way down? I've heard it developse the muscles fully but most people don't do it. Why? Maybe I'm wrong?
rappk 4 years ago 3
yeah you normaly should go all the way. if you dont its not training te full range of motion. but i usualy do plyometric ones so im bouncing of my muscle at th ebottom instead of locking out. it makes you faster
bobbyconditioning 4 years ago
And so what...?
You are so interesting in doing this... ZZzzz
Thanks to you and your great show, I'm someone else!
Masicians 4 years ago
yo man its ok if you dont like my videos :) you dont have to ! i just wanted to show how my chinups are comeing along because it gives some people abit of inspiration and some people were interested on how many i can do.
peace
bobbyconditioning 4 years ago
You're right, if I don't want to see some videos, I don't have to do it.
Sorry for the trouble!
Masicians 4 years ago
no trouble man
bobbyconditioning 4 years ago
that is a great workout, how did you train to get so many reps? I guess you used gtg, right? tell me your secret, please.
ikheisseno 4 years ago
lol ur msn keeps going off, but nice work, keep it up
fazz187 4 years ago
not bad but you should see how many reps you can get with full ROM and palms facing away. My record is 22
ineedanamee 4 years ago
i can hear u on msn hahahaha
GpZ91 4 years ago
bad form
spidercho 4 years ago
what is your max on full chins mate?
ouijaouija 4 years ago
Ahh, ok. Thank you very much.
Zbojnik 4 years ago
This might sound retarded but can anyone explain what a "dead hang" pull up is?
Zbojnik 4 years ago
like from when your arms are lockd
bobbyconditioning 4 years ago
hey man! don't forget sign out your msn!!!hahaha it's no chating time .... rememba: Is pain leaving the body time!!! I think with music is much better!.. see yaa bro!
rafaga77 4 years ago
haha :P
bobbyconditioning 4 years ago
uhh... the form is not too good at all,
1. You do not go down to a dead hang i.e. your range of motion is very limited
you will find when you do go full, at first instead of 30 you maybe able to do 12 with that tempo, since your motor neurons have not been trained for it
2. Your tempo is way off, you've heard of time under tention right. In this case is limited, Try a full 30 second up and 30 second down pull up
3. Work on keeping your core stable, Other then that you got potential,
saibachan 4 years ago
thanks for the advise. but if i where to do it that slow i would not be training speed or reactive strength. and i specificaly train for gymnastics and parkour not for size and looks.
infact i dont actualy do pullups or chinups realy. i do one arm chins and pullup claps
bobbyatopk 4 years ago
Yeah, you're right about the form business. But I don't really mind. Dead hang is probably the best way to train and improve, however, I don't really have the patience to watch 31 slow dead hang chin ups.
Now about the leg swing. Is it a good idea or not? Generally I just cross them and let them hang as to not use them for momentum, but alot of people seem to use them a little bit.
wumpuskiller 4 years ago
You're supposed to go down untill your arms are straight but still good job
traceur33 4 years ago
I dont think anyone has a general definition of chinups and pullups.
chinups for me and most everwhere i go are with your palms facing away from you face. pullups are palms facing you.
and then it just switches!
is there any defnitive way to name them?
severmine 4 years ago
i dont realy know. according to wikipedia it is. but i guess language just progresses as people start using the word for a certain thing so now it probaly is the way you said it
bobbyconditioning 4 years ago
nice video bobby - the easiest way to solve the naming problem is think of all the one arm chinning guides (chin up) i think i have only ever seen 1 video of a 1 arm pull-up
GorrilaTraceur 4 years ago
hey bobby - check this video insane plyo
/watch?v=e1-t8dkpjrc
GorrilaTraceur 4 years ago
General definition: Pull ups are with your hands / palms facing away from you. Chin ups are with your hands facing towards you. Although the term pull up can be used loosely for chin ups as well.
wumpuskiller 4 years ago
Chin ups are the easy ones, palms facing you.
nothingisnottaken 4 years ago
i was dissapointed when i clicked and saw you doing half ass chin ups... not impressed anymore
jonhernandez16 4 years ago
ok
bobbyconditioning 4 years ago
the thing is you started kinda good, not bouncing with your legs and with arms getting stretched, then you lost complete form.. even those are twice what i can do bouncing with my legs so keep it up..
d4n131M3j14 4 years ago
lol yeah they do get worse and worse. quite natural though i think
bobbyconditioning 4 years ago
yes it is, but try to do as many as you can (maybe 20) in a perfect form and go from there, cuz its better to do 20 perfect than 30 or 40 lousy ones.. do you go to the gym? (like weight lifting) or just full body exercises like this one? (or the ones on your vids)
d4n131M3j14 4 years ago
just body weight for me. and parkour training alot.
bobbyconditioning 4 years ago
ohh cool.. i train parkour too but i am trying to focus on strenght right now so i can improve faster
d4n131M3j14 4 years ago
awesome :D thats the best way to go i think. practis your technique by drilling small stuf and realy thinking about how you should be properly doing it. and then getting realy strong with conditioning. then when you wana do something big you have the strength and skill
bobbyconditioning 4 years ago
yes i will do that thanks..
d4n131M3j14 4 years ago
Whoa, cool. I've watched your other videos, how long have you been training? And how tall are you?
819546878 4 years ago
im about 5ft6. i think it may be a slight adavantage to be short. but i have seen some prety sick vids of tall people who are much better than me. i have only been training for about 3 years though. but quite a heavy amount of trianing.
bobbyconditioning 4 years ago
answer the damn msn plz ok ty
fatherlewis 4 years ago
unless you're like 5 feet tall you cheated by bouncing off the floor see at the end where you get off the bar you barely move down, also not extending far enough, and doing chin ups which aren't even pull ups.
ptran14444 4 years ago
why the hell would i do that. it wouldent even train me at all. and if i was going to do that i would do more than 30... 30 isnt even that many chinups.
bobbyconditioning 4 years ago
first of all, these are chin ups. not pull ups. they work totally different muscle groups. having your palms facing out is a pull up, which works your back.
either way, you were cheating. and had terrible form. so you cant count it.
staticc 4 years ago
i cant count it as the same type of chinups as your talking about. i should have been more carefull with the words i used in the title i guess. but they were suposed to be plyometric chinups. you cant lock out with plyometrics or it would defeat the point and you are suposed to do a little kip with your legs to get the bounce
bobbyconditioning 4 years ago
plus then again i'll probly stick to those dips i told you about
thomasspence 4 years ago
yea I do over grips and chins at least when I have acess to a bar but didn't know that pulls worked your back delt
thomasspence 4 years ago
hey bobby, what exactly do pullups work?
thomasspence 4 years ago
i biceps and back of delts mostly.
i prety much dont do them this way any more though. i do over grip ones and one arm chins
bobbyconditioning 4 years ago
damn thats a lot at one time i can only do 12 at a time
cookbook123ABC 4 years ago
dont wory 12 is prety good keep doing it and you will progres fast
bobbyconditioning 4 years ago
Kipping pull-ups
Kipping pull-ups are used to increase the total number of repetitions as well as rhythm and coordination. They may be used to maximize power output (work per unit time) in their metabolic conditioning workouts, accomplished mainly by swaying forward and backwards and harnessing this momentum on the back swing to do a pull-up in the back. Those more experienced with kipping pull-ups will often be able to do these without bending their legs; these are true kipping pull-ups.
bobbyconditioning 4 years ago
look at my pull up video and drool homie, im doing dead hang pull ups wide grip over hand and i max out at 35
rolo3175 4 years ago
nice one. although im only in competition with my self. i only want to improve my self for parkour & help other people get in to this kinda thing if they need exersizes/ motivation/ any help in general. thats why i get loads of emails from people asking for advise and i try to help them to the best that i can
so i wud apreciate it if people stoped causing arguments here and get on with your training how you want to do it...
bobbyatopk 4 years ago
worst form I've ever seen in my life. you're getting about 30 degrees of range in your rep. it's still impressive, though.
rzz144300 4 years ago
you did 0 pullups
veryslyfox 4 years ago
and he moved his legs too
Numinor31 4 years ago
i got one of those bars the other day, and i can only do like 5, so 31 is pretty impressive.
evilempire96 4 years ago
awesome keep practising. look up front levers and back levers too thats a cool trick to learn on pullup bars
bobbyconditioning 4 years ago
lol what?
bobbyatopk 4 years ago
Pretty darn impressive! I know this doesn't sound like much, but I did 7 in a row.
Sokobansolver 4 years ago
nice one keep doing them :D
bobbyatopk 4 years ago
Don't do that with your legs, keep them imobile while doing the exercise, this must be done for two reasons:
One: It makes you do the exercise incorrectly.
Two: You look like you're having sex with the air.
carlosewm 4 years ago
read about the stretch shortening cycle and plyometrics
also about reactive strength. im not trianing for size at all
bobbyatopk 4 years ago
this pull up is wrong, because ypur hand must be turn otherwise
maizakov 4 years ago